Mostly, I am coloured up and cheerful as a chipmunk. Then comes a day when it is even a pain in the arse to get dressed. I don’t like these days, and they know it, because I can hear them grumbling and muttering each time I push myself on and up. And I do. I think it’s because I know about being in the bowels of a depression and how vicious and controlling it is. Thankfully this time is way back in my past, but the body holds the score and we both remember the control of it, the way invisible octopus arms smothered me, held me down and down some more until I forgot who I was, and why I was. The scars are there somewhere and when the past puts its finger on the trigger, I tense, I remember, and my inner fighter rises, stronger now, powerful, even if I am not. She will protect me but only because I call her up from sleep, and that is the key.

When someone has known the ghastly of a mental bog, the knowing never goes away. But, once lifted from said bog, something rises as a teacher. Do you want to learn, survive, bloom again? If, as in my case, the answer is yes-but, then out comes the sunshine of hope. Yes…..But….? Indeed. The but bit is important because you are up there, Oh Teacher and I am slimy and hopeless and full of self-hatred and remorse. How on earth will those beliefs change? Ah, says the Teacher. Just follow me. And I did, and I learned and I was a keen student. I remember faking cheerful, faking ‘sorted’ because in my day, depression was something to be ashamed of, something imagined. ‘This is all in her head’ they said, and they were right, but the dismissive way it was whispered in corridors, was not right at all. As if I had manufactured these days of darkness and fear, just for attention.

I am not depressed now. I have learned much over the years, discovered many wonderful inroads into intelligent and compassionate support, walked them, learned the routes to feeling worthwhile, important, valued. T’is a goodly map. I also know, and believe in, the tactics for arising from the bog. I understand that the bog is still there, but I have found footholds. I know where the Pull Grass grows, that which I can grab a hold of, should I slide down. I have learned the weather patterns around a possible slide, and to avoid going out at such times. And, avoidance tactics are pivotal. On days such as this, when I can’t be arsed et wotwot, I am careful to do exactly what I want to do. I may cancel a meeting if it insecures me. I may decide to stay behind my four stone walls, light a fire, read or listen to an audio book. After all, who is judging me for my hiding, my declining, my indulgence? Only me. The critics of my past are long dead, all of them, parents, teachers, husband, so those voices are just dust in the wind. I know this now.

But, when such days wake me, confabulate me, I cannot dismiss them. A day is a day, after all, hours of it. But I can cock a snook at it, swish my sword, say I Am Important, I Have a Choice, and, most importantly, I Am Me (and that’s just dandy). I may not do this or that, those things my imaginary ‘yous’ keep banging on about, and, even if it feels odd at first, the more I do this, the bigger I grow and the further I walk from that damn bog. And my judges.