Island Blog – Enough for me

I’ve been thinking. Thinking can be quite a full time job I find, have found. Sometimes it can be destructive, sometimes instructive, sometimes pointless, sometimes pointful. Because a gazillion thoughts crowd our minds from the minute we wake up and all the way up to whenever we manage to fall asleep, we must learn how to handle them. It’s like all your children, plus their friends and their friends friends and cousins are all around you shouting demands at the same moment. Their little fingers pluck at your clothes, their voices screech like jays and you, only you can sort out this mess. You rear back, try to find some place of quiet in which to find a solution, or many solutions, often without success. But you can actively get away from all those children by leaving the room and closing the door, running upstairs to lock yourself in the loo whilst you unwind the mental tangle, calming it into a good idea, a distraction, where with thoughts you cannot. You have to manage them internally and there is no upstairs loo available.

In times of long moments which can feel like hours, thoughts cluster, conjoin, form fat shapes like dumplings, weighing heavy and so amalgamated that it is nigh on impossible to sort the wheat from the chaff. They dumple in my head, that’s what they do. What was it, that last fleeting thought? I don’t know, don’t recognise it, not as it is in this state of dumple. Who would? So what to do? I am pulling on my mental boots as I acknowledge the complete irreverence and lack of respect from these thoughts. How dare they assault me this way, tell me, or infer, that I am less than I might be, have failed too many times in the past and HaHa you can do nothing about that now you fool! I swipe them away like bluebottles. I’m going out, I tell them. Without you. I slam the door, truss the dog and begin to walk.

Immediately I am aware of stepping into the real world, my spiralling thoughts silenced. Now I am looking with my eyes facing out and not in. Left behind is the familiar, the four stone walls, the paintings, the photographs, the dust on the floor and the to-do list. I am alone but not alone, a body moving into a world not under my control, the random chaos of pure Nature. It isn’t random at all, nor chaotic but to me with my stays tightened in a back-home mode, my memories contorted into a twist of nonsense and untruth, this outside world seems just that. Birds flitter back and forth, butterflies butterfly and windshift troubles early greening limbs. Bumble bees claim the soundbite, hesitate me beneath willow catkins and I stand to watch their fat little bodies claim the sweet. Yellow, white, with round arses and pointy ones, tiny miner bees, even bluebottles tap the nectar. Percussion, timpani, glorious. Two paces beyond the willow and I hear nothing at all. Their sound is just for them and not for me but I hear it and it fills my head with hope. Life will always want to live.

Further, and I stop to welcome wee wind battered primroses, their butter faces reaching for a sun they will not meet this day. Star moss leaps out from stand-water, even from the crook of a tree where limbs have split for their own reasons and who have now offered a place of safety for some other leap for life. The wind today is kinder. The iceslice punch softened. I duck beneath a larch bough, heavy now with spindle green and with the hope that no unthinking walker will cut it back as I have seen before, as if this limb didn’t own its space and as if folk have forgotten how to duck. The latter I decide. Humans are so very arrogant and so very mistaken in their arrogance. Just saying.

I return soaked and thankful to my outer clothing and my boots. But more, I return changed. As I tentatively open the door to my four stone walls, I hear nothing. No thoughts loud my thinking. I am zinging on what I have just walked through and which welcomed me. Life will always want to live.

And that is more than enough for me.

Island Blog – Thoughts, Red Speeders and Me

Thoughts are always busy I find. My head is a freeway for them. Sometimes I fly above the chaos and stare down, mystified. How can one small head allow such mayhem? I mean, I am watching speeding, overtaking on the inside, collisions and fatal hesitations. It seems to me that all of these rushing thoughts want to get my attention, regardless of how much damage each one does in order to achieve it. If I focus on one, that red speeding one, the one that tells me about yet another failure or shortfall for which I am solely responsible while the rest blur into a rainbow mist. The red one won. I no longer notice the well behaved thoughts, the kindly ones, those driving carefully and with no intention of upsetting anyone else, especially me. Why are they so well behaved, enough that I don’t notice them much, if at all? They are the ones who are not out to pull me down but instead to build me up. Is it that I think them boring? Is it that I have not heard enough uplifting encouragement from the older humans in my life that I think it is ok to ignore these guys? Well, maybe but that is no authentic reason to be stuck in that belief, be it true or imagined. Hell no. I am a radiant, powerful human being who chooses to live life with joy and pleasure and I have met Joy. She’s a keeper.

I flick the red speeder away and decide to notice the good thoughts, the ones down there running on kindness and consideration, joy and pleasure, love and happiness. I watch them change gear a lot, slowing to allow another to overtake, pulling over for a big truck to pass, stopping often to allow a break for anyone else involved. There are many of them now that I look closely, as many as the speeders, the takers and the critics. It seems that what I choose to pay attention to is up to me and my vigilant looking, the picture below me, around me, within my head. Hush! I hiss, suddenly overwhelmed, and there is a slowing down, a hold up, a line of thoughts stuck bumper to bumper with no chance of moving ahead until I clear the blockage. The kindly thoughts just wait patiently, turning to make sure others are not scared or stressed. The red ones shout and yell, hit the wheel, swear and stomp about like fools achieving nothing and yet, and yet, these are the ones I believed in just a few moments ago; the pretenders, the nothings, the past voices that have been dead and therefore no threat for a long time now. Was I giving them the kiss of life? Eeuch! I am so stopping that and right now.

So how do I do that? Well, sadly it is not a one stop decision, although it is at the one stop part, but thereonafter it is a daily watchdog thingy. Whenever I notice a red speeding thought, one that tells me about my failings and my mistakes as if they define me and confine me and align me with hopelessness and haplessness, I will not give them focus, no matter how pretty they are, how alluring. It amazeballs me that I am so ready to tell myself how much I have failed and fail still, but I read that it is a common human condition, as common as the cold. Our brains are the most powerful thing known to man, more so than any amount of technology we know about now and any of it we will discover and develop in the future. We are so incredibly powerful. My doctor once said to me that physical disease is not our killer. Our brains are, or, rather, the way we let them control us instead of us controlling them. I think her wise even if the whole thingumajig of daily noticing of red speeders makes me yawn because, like everyone else, I want lovely things to happen to me just because I am a magnet for good and because I care about others and la la la. Nonetheless, we all have a job to do and never more than now as we tire of isolation and fear, of what the hell and where do we go now even if we are brave enough to do the ‘go’ thing?

I piddle about with upbeat courses, affirmations, mirilations and striations. I swither and dither on the edge of wastelands, of brokenness and lack looking out at the pretty lights in the distance, ones I haven’t walked towards for years. I swale and fail, I rise and fail, I falter and halter but by heck if by noticing my thoughts and taking over my lunatic brain until it gets my message, until it sees me standing on the dust path with my stop hand up, my focus on the kindly thoughts, the uplifting ones, the beige ones, then, I am going to stand. If I do it every day, every time I feel myself louded out by the naysayers then just maybe, the red speeders, the bully thoughts will see a radiant, powerful human being who chooses to live life with joy and pleasure, and will eventually feel lonely enough to book in for a respray.

Island Blog – I hold the balance

I watch the rain. A constant, a steadying. I am not overly fond of endless rain but there is little I can do about that. There is also little I can do about long evening darkness, one that holds on like a black fist for way too long, well into what laughingly is called My Morning. Sleep is a friend, yes, but fickle. She soothes me for a few short hours but she allows in dreams, nightmares, startlements that shock me into waking and leave me still shocked even as the dream evaporates. I am not good at ‘still shocked’, won’t stand for it, get up, go downstairs to watch the darkness, try to love it at 4 am. I remember trying to love something when it defies the rules and it was never easy, my skin prickling, my mouth empty of words, my body longing to run, but if I could do it once, I can do it again. Let it be.

But. When someone who has no idea about widowness, my widowness, says something that doesn’t even come close to the depth of my feelings, I snort. I hear all the advice, the platitudinal fiction that spills from lips and eyes and I want to roar like Aslan. I don’t, naturally, but that roar held in my small body is wild and dangerous. I smile and thank them, the grief counsellors, the Facebook lovers, the ‘friends’ who write another supportive line pinched from a book they’ve read, but the within of me belies the without. Thank God for skin and good manners! Deep down I am grateful for kindness, nonetheless and all those words of uplift and encouragement come from good warm hearts. I know this and it thinks me into a questioning.

What is it that bothers me when I hear or read words that are just birds around my head? I consider the question and it comes to me as a flash of light. It is my inner speke that needs my attention, not the words I hear, the intention behind them. Oh dear, that can feel so impossible at times when I am busy doubting and fearing and self punishing, even as I know the truth of mind control. I decide to step into my own head and there they are, standing like sentry guards at the door. We can’t let any positive stuff in, they tell me as I confront them, not when you are busy nourishing us in our negative space. I sit down to consider the situation. Ah, so it is up to me to select my thinks? They nod. Are you telling me, I continue, that I am not at the mercy of negativity, regardless of my loneliness, my fears around Covid, my lack of confidence without my husband around to confidence me up? Again they nod. So, I fake it, pretend, kid myself on? Yes, they say. You keep feeding the uplifting words, the light bright beautiful birds. You receive all of them both from outside and those of your own making and you catch every one, lifting them gently into your mind and your heart. They are all light and flight. They lift your spirits into a positive orbit. They are all true and they are so much stronger than the loneliness, the fears and the self doubt. They are your true power, and we are tired of sentry duty. It’s time to change the guard.

I begin with ‘I am strong, happy, powerful and all light.’ I hold back the guffaw and the candle burns bright. The sentries fall, one by one and the door opens wide. Welcome holds out her hands, pulling me into a warm, light room, one I recognise. What on earth made me walk away from this! Well, says Welcome, life is not a straight path. The path winds every which way and everyone can get lost from time to time. I make a list so that every time the negative looms, I can hold it back with my own light. I might feel I am at the mercy of negative thoughts but it takes just one candle to illuminate a darkened room. Just one. It doesn’t matter that the doubts are there, the fears and the regrets. They are there to guide me, I know that.

But it is I who hold the balance.

Island Blog – Add the New and Let us Heal

Well, today was interesting. I went through my check list of new habits, ticking off this one and that. During that process, there were times of momental anxiety, as ever. Self doubt, quandary, up the stairs and down again. The usual. Moments when I doubt myself and never, ps and btw in the moment. I know my moments and they are mine and they are themselves and we work together nae bother. It is the times when I doubt something much bigger and all because a thought comes in. I now recognise these confounding thoughts as those rooted in the past, in childhood, in my marriage, in my gawky and faulty motherhood walk. Oh, Hallo, I say, I see you, I recognise you, I would like you to move back for now so I can see the moment. The moment shows clouds, bird-fly, trees moving in response to the wind, skies responding to whatever shit is going on up there way way way above my understanding.

I walked, although, confessing, I did not walk mindfully today. I walked blind. I was caught up in my thoughts, a gazillion of them and not many of them, if any, helpful nor relevant to the now me. This is the human condition. We are always at the mercy of our thoughts until we learn cognitive management and that is not control, much as we might long for it. No. It is the practice of noticing our thoughts, of stepping back from them and of assessing whether or not they are helpful in the now now. Our new now now. It does take practice. Hoping to be able to cope with a welter of thoughts at anytime is wanting to live in Disney. And, for you Scots, it disnae. I know Ive been at this for years but I am no model student. I can be overwhelmed easy. Like this day.

I am out there in my garden, which happens to be at the front of a lovely old stone house with views fantastic. Anyway, I am out there with seedlings and they are shouting at me to be planted, like we are so tired of this tiny pot, our roots are wound up like Freddie Mercury and Hallo? So I go out there with gravel for the planters and peat and topsoil and other witchy growing helpers and then in they come, the visitors, the lively, lovely dog-tastic, kitted up visitors with bins and backpacks and enthusiasm and a merry smile, their mouths oped for greeting and my peace is shattered. My nearly deaf dog catapults into hysterical terrier barking which has to be in discordant A minor on a badly tuned piano, and because she is fast, I can’t catch her, and because she is nearly deaf she can’t hear my voice and the whole lovely visitor thing turns into a frightful afternoon. Just like that.

They move on with their lovely dogs that don’t bark and I hide within in my turmoil. I know what this is. This is my challenge to get back out there, to get real, to find life again, the new life that I know will come from over a year of being in jail. For all of us. I shower. Change frocks. Look forward to seeing my beloved son tomorrow when his boat comes in to Tobermory. I get over myself. Do you?

This is an opportunity to hang on to the old. Or, it’s an opportunity to be curious about every single thing. This is a new world people. Do we want to be an active and loving part of it, or are we going to stay where we were, constrained by old ways and (seriously?) thinking that was ever helpful to a broken world that yearns to heal?

Island Blog – All About Henry

I awaken into a beautiful crisp morning, all blue sky and Wolf Moon shining enough light to afford me a greenish wander from kitchen door to kettle. Barefoot, I encounter what I already knew was there, even if I have been keeping my eyes above floor level for a few days. Dust. Bits of dropped food. Fluff. Well Dammit, I mutter. I will need to take action today. Knowing, as I do, my excellent ability to distract myself from housework, I decide to add another dull task as a sort of punishment. The bathroom needs cleaning. These days I can ignore the bathroom-needing-cleaning thingy for days. When Himself was still above ground, it needed cleaning daily and I accepted the work as a part of my morning routine without question. Even before that I would clean it just in case the Bathroom Police dropped in to check. But, now there is no Himself and absolutely no chance of anyone dropping in, let alone the BP, I have grown indolent and Henry mutters away to himself in the dark of the cupboard below stairs. He is bored, I know it, but I also know that precisely because I have neglected him, he will take full advantage of today’s outing for he is mischievous and resourceful.

I can hear him now, as if he is reading my thoughts, or maybe I spoke out loud. He has perfect hearing and I know this as he knows I know this. I move towards the door and open it a glimpse. I hear rustling. It could be him or it might be a scuttle of mice who have enjoyed a long period of quiet, undisturbed. Hallo Henry, I say, my moon face peering into the darkness. Are you where I left you or have you relocated? Are you hiding? I know he is shy. My hands find him and I begin to tell him where we will work this morning. He grins. It’s quite an area of carpet I plan to let him loose upon and he is full of anticipation.

First we climb the stairs and I thank him for being light. My previous carpet sucker, a very expensive Miele, weighed a flipping ton and refused to recover on stair work after I pulled too hard on her trunk, thus sending her into a series of backflips thus landing her, most undignifiedly, on her back, her belly exposed to the world. At that point I recall sitting down for a think. Perhaps, I thought, I should buy myself a male hoover this time and one that weighs less than an SUV, one with a very long and hand-winding flex, no electric one that almost but not quite draws in the cable, one with bags I can bin instead of having to wash out the catacomb of Miss Miele every time in order to get rid of the smell and the bits.

When I first met Henry, I thought everything would now be easy and un-smelly. I was wrong on the second count. It was so depressing because now I had no chance of washing out the innards. I was hardly going to bin a bag after every hoovering session after all. Once I had risen from my depression, I decided to seek some fragrant oil, one that could be dripped onto the filter, and one that just might do the trick. It did. But for Henry’s shyness there seems to be no cure. He snags in every doorway. I encourage, wheedle, soothe, beg even, but nothing overcomes this unfortunate trait. I try empathetic questions. Is it because you are embarrassed to be cleaning? Is this a Macho Man thing? Are you afraid the Bathroom Police are in the next room just waiting to laugh at you, to mock and deride? To say, This is Women’s Work, in that idiot man sort of way? Henry just grins and keeps schtum.

In the bathroom, quite alone with me, Henry sucks bravely, intent on his work. I wheech off the brush and point the nozzle at the corners and the edges. We move behind and under everything that isn’t stuck down and I feel quite jaunty at the difference we are making. Hoover/Woman synergy, a sort of bond between us and I turn to tell him so. My mistake. Never trust the smile of a man who says nothing, for there is a deal of control planning going on behind that face. In that moment of complacence Henry sucks up a cleaning sponge and a cloth. Just like that, straight into his belly, no chewing. Henry! I admonish, and here he turns to the skirt of my frock. It takes me a few seconds to reclaim myself even if I do realise there is no chance said frock would disappear in the same way up that proboscis, affixed as it is to other parts of my body which would need surgical removal in order to allow such a snatch. After I have a word with him about respect for a co-worker, the engine silenced, we continue across the landing and down the stairs. He only backflips once and I right him with abject apology. Now we are cruising and, apart from two further attempts to pull my frock off, eliciting a raised eyebrow from me, we lift the dirt from all floors, up and down.

I thank him and return him to the mice and the dark. The house smells lovely and I tell him so. I thank him for his help and say magnanimously, as an afterthought, that he can keep the cloth and the cleaning sponge. As I close the door, I can hear him chuckle.

Island Blog – Shape Shift, Jump and Dream

I woke this morning with thoughts of a lowly nature, aka, negative. Although I find the way our culture always veers from one extreme to another, from superb to ghastly, from white to black without any noticement of the myriad greys betwixt and between, infuriating, I cannot easily find said greys between negative and positive. Perhaps it is something to do with the fact that your light is either on or it’s off and were you to affix your wires wrongly, you might explode.

So, back to the negative thoughts. I am unworthy of joy, of any good thing coming to me; I am not God’s favourite wee girl; I do not deserve to be happy. That sort of negativity. On rising into my frocks and warm woolly jumper (positive word, for one cannot jump much when feeling un-jumpworthy), I considered my thinking. We humans have approximately 6000 thoughts each day. If, I mused, each thought was worth, say, £1, then by close of play this night, I will have earned myself £6,000, whether negative or positive in construction. It is quite a thought, and that’s another £1 in the bag. However, this amount of cash in my mental bank account does not determine my level of happiness nor my sense of well-being (another phrase I detest). So, how might I both earn the cash and update my bank of happiness? Let’s break it down.

I have one egg left. Negatively speaking. But at least I have one egg left. Positive update. My pile of logs is outside and it’s raining. But I have logs and a waterproof jacket. I am not feeling like sewing today. I have sewing to occupy my hours. My audio book is about to finish and I have used my free credit for this month. I have access to many more, some of them free.

I am sure you are getting this. As I turn around my thinking, I begin to feel much better. Just look at how lucky I am, how blest, how filled with abundance in my life! I even feel like a wee jump or two, and all I have done is to re-arrange my thoughts, to shape shift them. It is the easiest thing in the world to do, this inner flipping, but I must be vigilant and diligent and on the ball with myself in order to avoid the claggy bog. And I want to avoid it. Life is short (another detestable cliche) and I wish my own life to mean something to me, not just to other people. For most of this short life I have made others my priority. Now there is just me and it would be so easy to fall into despair and pointlessness. I will not do it. It becomes a game. A thought comes in, earning me cash. I look it straight in the eye. You do not serve me, I say out loud to no-one there. I shall flip you. And, thus I earn another £1.

Today I plan to apply for a renewal on my passport. On reading the instructions online, I discover that the photo of this old girl must be taken with no background at all, no pictures, plants or shadows. A cursory glance around my rooms tells me the photo won’t be taken here. And, there’s another thing. My photo must be captured from 5 feet away. Now even I will find it hard to be 5 feet away from myself. Well, dammit, she says, negatively. So, plan B must involve another person who could easily stand 5 feet away from me. I can remove pictures from a blank wall, not smile, not look away, stand absolutely still and wait for the click. However miserable I look in this stand-still-don’t-smile photo, the image will not stop my thinking. All the while I will be adding cash to my inner bank as I travel back to Africa, or to Spain, or to wherever the heck I choose. I will be walking on board, showing my blank face to some official, endeavouring, as I always do, to make him or her smile and failing as I always do. I will come through passport control with anticipation butterflying beneath my ribcage, my eyes searching for that well-loved face, anticipating that bear hug. This time will come again, one day, and I just earned myself another bunch of cash.

Meanwhile, I will continue to shape-shift my thoughts. I will listen to audio books whilst I sew and jump and dream of the lands of Faraway where we can all be our own selves once again, when we can look up into the wide open sky and know we got through this, not by doing nothing, but by doing absolutely everything we could possibly do in the most positive of ways.

Island Blog – Alice and Me

I have noticed this. In the morning, when I awaken, could be 4, could be 5 and sometimes a glorious sixer, I think new thoughts, like a child, and all those thoughts are interrupted by questions. What is the morning like beyond those blackout curtains? What will the weather do, what will I do? What shall I wear? Do I smell coffee #obviously not? Where’s the dog? That sort of thing. All fresh and spontaneous and floaty, newish, new, light as air. These Alice questions follow me to the bathroom as I wash and brush and take a look in the mirror. That grounds me. Oh, hallo Old Wise Fool, I whisper with fondness. I have no idea why I still whisper, but I do. Decades of early whispering gets stuck in a woman’s DNA.

I descend the stairs, avoiding the stairlift chair. Let me tell you about that. A week or so ago, my little grand girl was chair-lifting herself up and down. All the grand girls know the rules. One at a time. Ask permission first. She had gone through that process. I, on the other hand, being Wise and Foolish, had not checked that the duvet cover, draped over the bannisters, was clear of the workings. She ground to a halt, my little grand girl. Oh, Gaga, she said. I’m stuck. I should let you know that when they call me thus, they refer to Lady Gaga and not the alternative meaning. When I called the engineer of chairlifts, he was most kind and said he would pop over shortly to sort the twist of thick material now almost a part of the cog mechanism, so melded it was, and is, still.

As I descend those same stairs, I notice that early thoughts don’t all come with me as if they know they are dream thoughts and know their place. The Alice in me meets the day about half way down. The day before has its own residue, and rising. We meet for conversation. It’s like I grow up every morning, from dream child to sensible old woman. Sometimes there is a collision. Other times, a collusion. Either way, it is new each morning.

As the day grows and develops, bringing with it a list of things to fill in, such as lawyer’s letters requiring originals of every important document, plus my own ID, for goodness sake, as if nobody knew I had stuck with this man for almost 50 years, and, as if I might be a sudden nobody, I drink coffee and move on. Each day brings its accompanying thoughts and fears and doubts. Overwhelmed, often, I remember the Alice on the mid-stairs and breathe. I can meet her there anytime I choose, and I do. It thinks me, about thoughts. They tend to gather as the ordinariness of a day crowd in like a noisy rabble, set to confound and dissemble. I go half way up those stairs, just below the strangled chairlift and sit. Hallo world, I say (not whisper). I am strong, wise and paying attention. I can do this. I’ve got this. It will pass. I’m not sure the world likes that much.

When I go to bed, I pass Alice mid-way and crook her in my arms. My thoughts are a circus. In my thinking I bring her, fresh young child, upstairs as a gift to my night. Even if my head is thringing with a million thoughts, she, on the stairs, half way down and half way up, is still fresh as a daisy, that beauty that rises with the sun and closes as it sets. So simple, so fresh, so free. I have dealt with lawyers, probate, funeral expenses, ID requirements and also ran. I am ancient by the time I trudge to bed. But she is not.

And she is me.

Island Blog – Words and Thoughts

Today awoke at 2.30 am. I won’t add ‘in the morning’ because as everyone knows ‘am’ means the morning, even if folk on the radio say it twice. My dad would have had a fit, rolled his eyes and stated loudly that this country had gone to the dogs.

Immediately and unbidden the negative thoughts pour in, the dreads, the fears, the remembering of death and dying. I used to be able to cut all of them off at the pass but not these days. Is this grieving, I wonder? Folk who know things tell me it could take a year for this to ease back into my natural thankfulness, my curiosity about life about living it, about the day ahead. A whole flipping year? Are you serious? Well, yes, they are.

All day I dragged myself through simple chores with no interest in a single one of them. I went back to bed; read a whole novel; got up when the guilt of such indulgence whooped my ass out from under the duvet. I never do this. I never did this. Not never. This is me, I state clearly and succinctly, the me who got the hell on with absolutely everything no matter how much she didn’t want to, but nobody is listening. And that is what I miss the most. The somebody that has now become nobody. That somebodys existence required me, needed me, expected me to show up and now he is gone. I had been expecting him to leave the programme for over 10 years and yet, now, it feels deeply unfair. How dare you leave me like this, purposeless and empty? Where are the little spurts of chat about the sparrow hawk taking a blackbird and all that terrible screaming that accompanied the process? Where are those shared moments of what’s for supper, where are my snippers for pruning the geraniums or what’s this puddle on the floor?

Silenced. For ever. I did eat something today, at some point. I did walk the dog although it was a trudge and a short one despite the beautiful sunshine day inviting us to stay, stay, stay. I didn’t. We didn’t. And, now, there comes more lockdown threats. But you are so lucky, I tell myself. Just look at where you live, at that fantabulous view! And, so I am, but I am not going to berate myself for yet another crime. I know I am lucky. I know there are others who face a brick wall, who have noisy neighbours, who are squished into a toosmall place, who feel real and justified fear. Mine is imaginary, after all, even if I don’t minimise the power of it inside a faulty mind. And my mind is faulty. Only for a year, so they say. Or thereabouts.

I think often of dying in general. I thought I was fine with it but we are all fine with a concept as long as it doesn’t invade our peripheries. However, there is something about age in here. When we get older we seem to widen our fractal understanding of many things. We are less tolerant of fools and more understanding of foolishness. We are more confident in who we are and less confident of making simple decisions. We walk with more confidence and yet are less confident of our footing. We are a walking dichotomy. Younger folk admire us and find us weird. We are simultuous.

So, in my simple Alice world, it is ok to feel the fear of death and dying whilst still being curious about life. I guess I need to work on that.

Island Blog – Free Thinking

Cicero said, way back in the day when men wore skirts and women bathed in milk, Our Thoughts Are Free. I’ve thought about that a lot. My thoughts seem to come to me unbidden and unsought, triggered by something I have seen, heard or read. Some rogue thoughts are dangerous as they push like an uncontrolled mob into my mind, each jostling for prime position. Prime position requires the loudest voice and that voice is always critical, angry, accusing. How strange. How infuriating. Does this seriously mean that, even at my age, I must needs deal with these uninvited guests? Must I catch them sneaking in through the doors and windows of my mind and fell them with my trusty thought-feller?

I must – and daily. Thoughts are things, or they can become things – things like a choice of action or the decision to develop them inside my mind, bringing in my own resident judge, jury and courtroom full of hissing hecklers. I have done this a thousand times in the past until now. Now I am learning to stop and notice each thought, critical or uplifting; to step away from myself and to watch, a sort of eagle eye view of things, of me and my current thought. If the thought connects with something from the past, a cruel comment, a rejection or a mocking, it grows legs. I watch it happen. Now I have a choice, me on the outside of me. Will I allow this to grow and develop or will I tell it that it does not serve me, is irrelevant to who I am now, and that it should scoot back to the past. Even then, if I am completely honest, it was a cruel put down, unnecessary, point scoring. It was only me not noticing and thus allowing it to feed something I had heard in my youth, an opinion I then adopted. ‘That colour does not suit you at all!’ This just as we are leaving for an evening out. Or, ‘Your bottom is getting fat.’ These cruel comments can lead to a lifetime’s self-obsession, turning a grown woman into a jibbering wreck at the very thought of an evening out with her burgeoning bottom and her wardrobe full of unsuitable colours.

Now I laugh at all of it, now that I can see that my thoughts are under my control and not one other soul, living or dead, can take command. I wonder what life might have been had I noticed all this before, as a younger woman. Might I have laughed such comments away and said ‘I’m driving tonight; move over, my fat bottom needs more room and, just for the record, I am going out to buy another dress in this exact colour. Ready to go now?’ What might the response have been had I disarmed the attack without aggression? I have tried it, as an older woman, being assertive, and it absolutely works a treat. There is no winner because there is no fight. When himself told me, in anger, “You are just like your mother!” thinking to confound me, I responded with a big smile. ‘What a compliment!’ I said. He was silenced.

This morning I woke to an eerie light. Moonglow on the mist, the sunrise red gold through the pines. I watched this moving landscape, this ever changing masterpiece, unframed, free to move, year by year, month by month, day by day and my mind filled with thoughts. One was that I must call the plumber because the thermostat is set too high on the water tank, followed by various others. I noticed, made a list to remind me, set them free and turned back to the morning. Stags bellow, birds sing, the golden kelp floats up and down with the tides, and the moon, circled by a rainbow ring is lingering yet. Blue sky pushes away the clouds, and off they fly to other lands, just memories.

I have many frocks in the colour that doesn’t suit me. It isn’t rebellion. There is no fight. I just love it, that’s all, and now my bottom can fit comfortably in a high chair. I did no work on it at all. I simply began to notice my thoughts, work out the ancient connection to the past, separate and release. I recommend the work. It frees me from anxious fretting, lack of self-confidence, control by another (kept alive by me) and the chance to really live the way I choose to live.

‘If I could start again a million miles away, I would keep myself. I would find a way. ‘ Johnny Cash

Island Blog – Noticing Thoughts, Starlings and the Wonderful

This time of isolation, for us since March 16th, has given me the chance to really think things through. I decide, for example, thanks to the nudges from my body, the universe and my long bedroom mirror, to change a daily habit in order to discover something wonderful. Although the process of re-jigging and then maintaining daily a new way of doing old things can be a pain in the aspidistra, the ‘wonderful’ is going to be so worth the effort. Writing down a new plan is key; bullet points numbered, and with space at the end for an achievement tick. After a week, I want a gold star, so that means I must write down the date of first commitment, to keep track of my progress. July 1st sounds like a good date upon which to set this ship a-sail.

Perhaps I want to finally lose this jelly belly, the one that flops over my underpinnings. Perhaps I drink too many glasses of coke, or sherry, or coffee. Perhaps I turn away from a walk if its raining. There’s that kitchen cupboard asking to be scrubbed clean all the way to the back this time and not just wiped at the front in a kidding sort of way. Whatever it is I want to change, for no reason outside of myself, I must begin by noticing the triggers that keep me lazy about taking action. I write them down. They look ghastly, sloppy, unthinking. Luckily nobody but me is going to see them as they stare back up at me from my A4 notepad. I had thought I was in charge of me. Obviously I was wrong.

What will the ‘wonderful’ be? Well, I don’t know, but at a guess, the jelly belly will retreat somewhat, if not completely. Who will notice or care? Well, nobody but me. Is that inspiring enough? Yes it is, I tell myself, noticing that trip up thought. Although it might be true that I expect the first day to have me all sorted, I can very easily fall back on what has become my norm, the one that doesn’t require me to think much at all. Day two might feel like trudgemonkey. This is when I must refer back to my plan with bullet points of action and room for an achievement tick. Oh…..must I? Seriously? Yes I must, because the ‘wonderful’ is not an instant thing but a distant one, and I will never know how distant unless I remain steadfast in pursuit of my goal. It is innately human to believe that results should be served up the minute a decision implants itself in a brain. This is a lie, a big fat lie. Nobody ever got nowhere without consistent dedication to their goal.

I find it helpful to jot down my thoughts. Not all of them or I would never get anything else done, but the ones that catch my attention, telling me I am in need of a snack, a sweet one, and right now. Hang on a minute, I say, putting up my hand. You aren’t hungry for a sweet snack at all. You are just a bit bored or lost or feeling uncomfortable. That’s when I step back, look at this hungry little whiner and tell it straight. You are not useful to me at this time. You had breakfast 30 minutes ago, and even if you think you really are in need of a snack, it won’t be sweet, trust me on that. It will be a shaved carrot. So there.

Same goes for the sherry call. Perhaps a thought tells me I am not coping with this, or that and that I need a shot of something to take the edge off. The edge off what, precisely? This situation within which I live and move and have my being, that’s what. And how will numbing your brain help change said situation? It won’t, not long term. So, you are not useful to me right now whereas a cup of tea most certainly will be. Please leave.

It’s amazing how obedient my thoughts are. Quite surprising in fact. I think they are astonished at my questioning them. After all, they have ruled my roost for decades, confident in their control over me. In my facing them down as the questioner, they are lost for words. It’s rather exciting and one of the early glimpses I get of my ‘wonderful’. So this is how it works! If I commit to change, notice my thoughts and challenge the ones that want to keep me living like a robot, the serendipities begin to rise. I actually feel good about myself, more powerful, more excited about what happens next. My jelly belly may still flop over my underpinnings, my nightly sherry may still beckon from the wings, and the rain may still put me off walking, but I have moved forward and it feels, well, wonderful.

This morning I sat with coffee and watched the birds around the feeders. Siskin, goldfinch, greenfinch, sparrow, collared dove, robin, coal tit, blue tit, great tit, blackbird. Suddenly the sky darkened and in flew about 50 starlings. They covered the feeders, lined the fences, perched on the shrubs, all the while twittering in fluent starling. My heart lifted, as did I to get my camera. By the time I got back, they had gone. But I had seen the wonderful, noticed it, logged it in my mind. Next time I will remind myself just to sit and to notice. The way the sun turns their feathers blue, their darting flight, the way they stay together, fly together; the sound of their voices, the quick turns of their shiny heads.

Noticing the outside is very important and we have the time now to do just that, but noticing our internal world is even more important. We are not robots, we are wonderfully intelligent agents of change, and when we stop to think, to notice our thinks, we become more powerful than we could ever have imagined. It all starts with a decision to take back control.

And, as we do, the ‘Wonderful’ awakens.