mental health

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Island Blog – Reasons to Celebrate

There are, approximately 9450 words beginning with ‘C’. Well, damnit, I can never find any of them when playing scrabble, or, maybe, I don’t have the insiders like the flipping vowels, or, maybe, the other player has stuck the damn ‘C’ at the top of an Eiffel Tower from which there is no escape. It’s a pinnacle, and if, if, there is a Z or another impossible consonant affixed way too close to said ‘C’ then, basically, I am f**ked. However, that C challenges me, makes me both furious and determined to like it at all. I don’t mind it in ‘nice’ or spice’ or priced, or all those other words which seem to employ the C as a follow on. I like it in Niece, for example, although the I before E except after C thing in English Language lessons almost grew me wings. The rules of grammar are absolute and infuriating. I know that all that I have learned is not important now, and I accept that, whilst feeling a tingle of sadness for the beauty of what is lost.

I look for the C beginnings. Caring I know that one, the way of it. How about champagne? Ah, now that gives me tingle. Even though chairlift, coercion, confinement and control rise into my head, I know how it is to celebrate. No matter the years of awful, for anyone, if celebration is a sparkler within, then celebration will out. However and however, I wonder if folk darken, lose their hold on the fun of life, deny themselves the grabbing of moments when the sun.suddenly shines after months of darkness and rain? Noteveryone. Not me.

As a family we celebrated everything, every achievement, every brave move, every birthday, everything. Through tough times, through loneliness and exclusion, through self-doubt and sibling rivalry, through all of it, there snuckles a smidge of hope and if grasped, barely breathing, this snuckle can bring the C back three paces.

Celebration. Such a wonderful word and, just to say, I am proud of C getting to the front of a very big word. Celebrate everything, every moment, everyone. I know life is damn tough right now, but bring the damn C to the front.

Celebrate, Celandine, Collective, Creedence, Cherish, Community, Charisma, Co-ordination, Collusion, Co-piloting.

Let’s go with this, plus Champagne of course!

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Island Blog – Bumble, Soup and Times Ahead

I wake in my old thoughts a few times in the night for no good reason beyond the immense shackalackle of fat rain crashing down and making a noise I might have reported to the Noise Police had I not realised what it was and therefore controlled my inner fishwife. The thoughts were weird, random, old stuff. I did the ‘wheesht’ thing with my hands, both of them. Thoughts are uncontrollable. It thinks me of those teachers who go into schools and who, though strong on their subject, just cannot hold the room and are thus vulnerable to the jokesters. I am trying, over decades, to teach my thoughts, and they are pupils even now. I can brandish my wand until I become the catherine wheel, but they won’t, don’t listen to me, no matter how many sparks I spiral out into the night, any night. I must befriend them. Much like teachers, I guess.

As I drove the skinny road to work this morning, I felt so excited. I mean something here. I am someone. I am the Washeroo. Others can do it all, with eloquence and majesty but I love that place. It used to be about hiding and I could. nobody could see me there. I love the change that the Calgary Cafe has wrought in me. It was an invitation and, I am sure, a risk, but here I am again and who knew how many dancing staff could shimmy around each other with dozens of lunch orders and with tunes on, and with changes and skedaddles on table shifts and others suddenly joining and the joy in it all.

My break. I grabbed a courgette, pea and mint soup in a big cup and took myself off to Pixty. As I opened the door, I tipped the hot soup, not much but enough to singe fingers. I did laugh and opened my windows to the warm sun. A bumble flew in, beautiful, sharp arse, conifer stripe. Hey, I said, quietly. I got the trapped thing in its buzz. I held my fingers up and it landed there. Then, window open gone.

New Times ahead.

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Island Blog – It takes Time

I used to be lonely, and for years, not just after himself took off to the stars, although that sideswiped. me a ton truck more than I had expected. When you care for a partner, and for so very long, you can find yourself wanting it to end.

I used to envy oldies like me walking past my island home holding hands and actually talking happily together. I used to slow down, to tackle any task wounting my steps, pausing a lot. Any task would have taken me five minutes plus a bit in the past. But the past is gone and I am very changed. Most of that change is olding, and we all face that, in time, but there is a lift and lift of responsive changeability, which kind of implies I did the changing myself. I did. I knew I didn’t want to hover over the past, wishing a load of shit away. I knew, instead, that I wanted to be someone, be something, no matter any demise, any trauma, any loss. And, the answer was/is simple. I hate that because it isn’t. However, over the last six odd years, suddenly alone and not just in the death of himself, but of my family leaving the island, I have learned much. Actually this learning thing has surprised me with its results. It seems to me that, by just a gentle daily practice with intention, a whole. way of seeing and believing shifts like something underwater and unseen.

I. wanted. to decide I was perfectly okay with all those happy lives around me. I wanted not to feel lonely and. definitely not needy., but a decision like that has. no legs because it’s all about willpower, and mine is floppy. I don’t know when I decided to stop feeling sorry for myself, to question my going out there among friends with a rictus smile, the great pretender. But I do. remember. hiding, facing nothing, living in minutes, filling in hours, drudging my days. And at some point I found light, just a twinkle, a tiny something that lifted my. heart, made me smile. Could. have been a. hug that was real, a hold. Could have been the stranger who wanted to chat in the veg. section of Dugie’s. Could have. been a kindness on the road to a dentist appointment. I don’t remember.

When the whatever began it showed as faith in humanity. I felt seen and heard. I mattered, and that made me ‘matter’ up. I began. to appear, to rock up, to step up. Now I work, now I walk, now I see couples go by hand in hand and wave and smile and wish them a wonderful evening. Now I feel that I miss nothing at all. I can embrace those slow minutes and, when I put on tunes, can dance through rooms that hold only happy memories. I remember so much now that my mind is rid of all that angst. The key for me is thankfulness. When I wake, whatever the striations of the night, I greet the dawn with a thankyou. As I go through my day I thank and allow. The things that irritate are only there when we feel like confronting. If we don’t, if we just back up, back down. then I recommend the peace that comes from that decision. Everyone has a tough life.

This takes a decision and practice and a lot ot Time. They say Time is an illusion. I like them.

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Island Blog – Thoughts and Feelings

It is so good to be home, and. that thinks me. Learning as I have from others, wiser than I, I make my mind go deep on them. It is too easy to think a thought or to feel a feeling and for either to skitter off like kangaroos. I want to grab them and to hold either and for us, together, to burrow deeper. What is it about coming home that really makes it so wonderful? What is it about that feeling that so caught me by surprise? It can be catch in breath, a skitter in the belly, a wildflower in the mind, or a sudden desire to run. It can be so many things, but without deep thought it can decide itself and that is usually a mistake. As long as we surface glide over feelings and thoughts we can make wrong decisions, ones we later regret. However, it is understandable that we do this surface gliding thing because nobody ever taught us how to hold, to allow, to let a reaction breathe for itself. Instead, we react. I have reacted so often in my life that I have learned the inefficacy of it. Not always, of course, not when a situation requires it in order to save someone from falling into the beyond of themselves, but often when there was nobody nor nothing in danger beyond my pride or the invasion of my personal space or my crappy decision to go inside when I knew that inside was a trap.

Situations mellow me for sure, people, friends, community, a safe place, home. This is a truth, although even this will never stop the budgie flutters of awkward encounters and situations, most of which happen in my beautiful island home and when I am all alone and in my own mind. Thinks and feelings have, as it seems, no boundaries. And I love the challenge. In my youth, nobody mentioned feelings. In fact I do recall being remonstrated with for the abundance of my own as if. I was somehow poisoned and potentially a dange. to others. I was, I know it. Without. a clue and in my youth I just know I ‘infected’ others. Who in my days ever ever spoke of feelings. or developed thoughts? Answer…..Nobody.

Thus my feelings about being home list thus….. warmed, welcomed, safe, protected. My thoughts are scattermagic. They will settle as I let them breathe. Half of them are still in Africa after all. The key is to allow, to give thoughts and feelings time because they are up against all the fears, anxieties, imaginary demons, realtime horribles and more, already swirling like crows inside any of us, and they will wait for a clearer sky in which to unfold.

I am home and that is more than enough.

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Island Blog – Eluctation, elucidation and endings

The ending of my son’s golden retriever is a wonderful thing to follow. He sways all sassy without having a clue he’s doing this sassy thing as we walk through the vineyards over sand tracks all cobbled with stone-rush thanks to the recent heavy rains. He has four legs so his walk is more of a glide than mine as I pick my way over ostrich egg-sized stones. The sun is already fire-bright and hot at 0900 and there is red sand between my toes. My feet look like I haven’t washed in weeks which isn’t the case. As the three of us walk, there are many strides of silence peppered with sprinkles of shared ideas or information. The vines are turning gold and copper now, curving into rest, their long and important work done for another year.

We talked of how the world is now, for a bit, but didn’t stay there too long. The thing about my family is that, whatever comes (or came) our way, we always see the wotwot of it, are as aware as we can be, and then quickly find what we can control and all that we cannot. That is where we begin because we have all learned the dangers of being an ostrich. You just get run over by either the next ostrich or worse, a lorry. When there is a moving on in someone’s world or over the whole damn world, those who freeze will not survive. I know many of my ageless age who say they are glad they are old, and I have said it myself, but once I thought that through, I pulled up my head and looked around.

I cannot stop what is happening, and, by the way, nor can anyone. This is not an ending. To watch the news every day only hurts the watcher because I never do and it is all happening to me as well. My mind is clear, my limbs old, my usefulness……..? Good hesitation there. What is my usefulness? A simple question and a sort of park bench reflective moment. Elucidation, the light moment. In my community, within my family and wide circle of friends, I can bring some light. How do I do that? Oh, not with wise words, not with uplifting nonsense, not when they may well be downed as starving rivers, carving whatever path they can through red sand valleys just to get somewhere that isn’t here. Not that. So what is my call? What is my walk when false eluctation will only result in a turnaway?

To remember the magic, that’s it. There are children here still with unicorns and stars in their eyes. And not just the children. We all have a choice here. We moan and groan, grow grey and shallow, lightless and downturned, or we rise to this. We’ve done it before, after all. Perhaps we just need reminding.

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Island Blog – GR Attitude

My kids have left for their anniversary celebration. 12 years, years of bumps and scratches, hatch plans, falls, lifts and a growing commitment. I hear it in their interactions, the way they share, the way they know each other, feel each other. 12 years, a beginning and a good one. It thinks me about beginnings because they come at us all the way through life. I hear conversations about perimenopause. Such a strange word and an even stranger beginning. I can hear that it feels like an ending which, I guess, it is, but it is also a beginning. To be free of all that monthly stuff, albeit eventually, sounds like a relief to me. I see skin smooth on beautiful faces, legs and arms and hear the whimper in the revelation of a few lines around the eyes. Later, in private, I see my own wrinkles, flipping tons of them, face, lips, arms and more, and I laugh. I have taught myself to see this aging process as a funny thing, because, let’s face it, it is funny. As gravity claims a body, and I speak as a woman who once was firm, who once could be certain that, with each step forward, the whole of her would land on the next. And that laughs me too, as I swither and caution myself, or is it ‘selfs,’ down hillsides, up high steps, across dips on the track. I am olding but I am not done yet, for there is beauty in this beginning, this olding, and the one who really needs to see that is me.

My eyebrows have all but disappeared. I used to colour them in, but just looked like a clown. It is impossible to get them both perfect. One is, the other looks like a starving caterpillar no matter what I do with my brush or pencil. And so, I stop. I know I have eyebrows and others who frankly give a damn will also know this and can probably see them, unlike me, even through bottle-glass specs. My face is still my face but now eyes are a bit sunk and my mouth is a thin line, no canvas for lipstick. And, I really don’t mind any of it, because here’s the thing. I am mobile, lithe, able and I have marbles aplenty. What is not to be grateful for? And that is my daily thankyou. I have what many don’t have, health, strength, determination, attitude, family, friends, community. I have my home, security, warmth, choices, laughter in my eyes and heart, a sense of fun, a love of people and moments. In all of these I forget completely how I look, whether or not I stumble or what mistakes I have made, the things I forgot, the way I tell the story again and to the same person.

I decide to be thankful and, more, to show, to live out daily gratitude for who I am, the life I have lived, the gains and the losses, the failures, successes and joys, the mistakes which learned me, the awful clothes I bought online and couldn’t send back because they came, way too late, from China, and so much more. When I live this way, very little phases me because none of it is about me, but only my attitude to it all. I may growl, I may, but the laugh comes in super quick. We have one life, that we know of. And every single day is a beginning.

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Island Blog – Rain, Change and Artistic Spike

They’re coming, well the first two are. Rain in Africa is a celebration and getting soaked is a joy. I have watched ordinary people dancing in the streets as rain falls and when rain falls here it is more like being under a waterfall. I know, of course I do, that such a belter of water feels very different when both the temperature and the rainfall is warm. Back home where the air is cold enough to bite your teeth off, a heavy rain is an insult, or feels like it. Slamming at your face, body, mind, thoughts, it can feel as if you are a nothing much, a thing in the way, a pain in the backside of nature. And yet we who accept the change of seasons, the way life is on a west coast island planted head on to the capricious control of the Atlantic, which, by the way is an extremely huge and over itself ocean, flanking endless countries and upsetting even more shores and livelihoods, accept it all. We live within the change. But not just there, here too. This morning, early, we moved by vineyard workers working fast to gather the last of the grapes. The road was honking with tractors, loaded, the mouthy shouts from workers spilling through the open windows of the car, the smell of grape must redolent in the humid air. Adapting to change when it is mostly inconsiderate, is a mighty skill. I am glad I learned that adaptation thing early on having married a man who thought change was part of his clothing and who definitely wondered why nobody else felt the same way.

I am almost 3 weeks in to my stay here. My children work at their work. We move easily together, and respectfully, There are changes all the time with both of them, lifts, downs, challenges and celebrations. I walk quietly in between, moving out to the stoep to watch the birds, the mountains, the change in the sky. I read, write, make a lunch or late breakfast, always happy to serve. I thought about my happy place, thought about asking anyone, what is yours? Always a hesitation as if they never asked themselves that basic question. I get it. These are young folks, fighting for survival in an uncomfortable world, so demanding, so Disney, so unrealistic, so empty of individuality. It will take strength to rise up, to shout I Am Not A Number, or something like that. I believe it will happen because change brings gifts with her. Change proffers opportunity and a stepladder, a wee one, yes, but still. I believe that this time is their time and no matter the damn ceiling, someone will break through. It’s happened before and it will happen again.

This morning I booked an appointment for a hair change. I knew nothing of the salon beyond the rave reviews for this particular artist. We met, talked and together, decided. I felt so important, so welcomed. She said I had beautiful hair and there’s me thinking, old, white. We worked together for an hour or so, like a beautiful dynamic. I came in frowsy, molten lava head, shapeless. Change required. In the hands of an artist, I am revealed. Funny how so many allow the frowse. I’m having none of that. If you’re dynamically spiked, then spike. Age means nothing.

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Island Blog – The Road to Somewhere

6000 miles and 6 days later, I am wrapped in African heat. One very long flight has carried me, and a gazillion others, over deserts and oceans, well, one ocean, depositing me into new sounds, new songs, stories and landscape. I left muddy puddles and pale faces, bodies so wrapped up as to become almost unrecognisable, and walk now among bright colours, new languages, unfamiliar birds and wide African smiles. It is so much easier to smile when the sun shines bright and hot.

On this wine farm, one of many, we seek the shade of massive trees, gum, fever, oak, palms and many more. We walk alongside well-established vines, heavy with fruit for the second picking. The staff here are always at work, strimming grass that doubles in size almost overnight, and particularly so after the big thunderstorm and heavy rains of yesterday. When it rains here it’s as if the whole sky is coming down, but, unlike the West Coast of Scotland, it is warm and refreshing. Nobody dives for cover, but instead stands beneath the waterfall wearing wide smiles. Rain is so very precious here.

The house I stay in offers a wide and open view all the way up to the mountains where, two nights ago, a huge fire lit the night sky. We saw it first as a golden cloud above a blue and distant peak and those who knew recognised it at once. As day gave way to night, the blaze was clear, crimson, poppy, scarlet, orange, yellow and frighteningly hot. We watched it from miles away, and there was a gasp and a beauty in its devastation as it moved down the mountain, consuming all in its path. Thankfully, and after two days and nights, the fire-fighters, from the sky and on the ground, managed to quell the burn and no homes were destroyed. It thinks me, the beauty in destruction and the chance for new growth. Twins.

When something appears as destruction in a life, it will always proffer the opportunity for new growth, even though at first all you see is charred earth where once there was vibrant life. When such an event has evented me, and on looking back, I can see that it’s all about attitude and letting go, two tricky buggers for sure. I invested every part of me in preparing the ground, planting seeds, growing a sense of both ownership and control. I had made myself more important than the far stronger forces around me. This is mine and I build me a fence to protect what has now become my ‘familiar’. Of course I am upset when my castle is toppled and it is understable and acceptable to wallow a bit in the loss. But is it a loss? I ask this of myself because, just perhaps, I had made my life smaller with this fence thing. Perhaps I am far more enterprising that I believed.

I stand up to look over the wasteland of an old dream, and I just let go. I won’t build this way again because that familiar is gone. Instead I will step lightly into my imagination, tell myself that I am merely a part of the next adventure and must remind myself of this daily. In the uncertainty of our lives nowadays swirl a billion opportunities for new growth as long as we let go of holding on too tight to what was. With open eyes, ears and heart, we are magnificent creatures, capable of so very much. Does any one of us know what step to take first? Nope. Does anyone see the completed dream? Nope. It is always a case of stepping out, left, then right, then left again, holding the dream lightly, ready and willing and open to every new encounter. Yes, it takes courage.

I’ll meet you on the road to Somewhere.

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Island Blog – Middlemoon Smile and a Skinny Life

I love the middlemoon, the calm of waters and the gentling of skies, the chiaroscuro, the huge pines on the shore standing tall and unskittered. Birds can fly wing forward, scooping the air into helpful bundles of energy instead of backflipping onto bird feeders, thus sending them way beyond pendulum security. In short there’s a lot of wheeching going on when the full and new moon takes control. Life is just like this, I tell Jock the Blackbird as he flips and holds onto the seed tray, skidding somewhat and sending a shower of seed into the ether. There’ll be a few unsterilised seeds. grabbing the chance to root and grow and I’ll not be knowing what the hec this green thing is, come late Spring, and I will suddenly know and smile at this tiny opportunist. Again, this is life. The storms come, the dark holds like being inside a dustbin bag but someone, one someone is patient. A random thing happens, a blackbird skid, something, and that someone grabs at skinny life, no promise of success nor growth. So what is that energy, coming from nowhere, from somewhere?

My belief is that it isn’t planned. There is an extraordinary strength in all living things, not just fight or flight, and not calculated as some do, watching the stock market, pursuing business ideas, believing that to be financially wealthy will bring comfort and security. Live long enough and know that there is neither in the accumulation of money. It helps, yes, but never will it fill the human void. The random catch of opportunity, being open and aware and ready for the upset of moons will always bring growth, the ask to be spontaneous, to listen to hunches and random thoughts, to not explain them away,but to just go and to risk the wrong direction and then to try another one. Laughter and fun, work and focus, family and friends, food and sharing, listening and hearing, supporting and making hard choices. These are life skills and sustainable. I say ‘skills’ because they need honing and they need a ‘becoming’. They make us feel whole and a part of somethings and someones.

The birds fed in calm today, no skidding. There was rain, of course, but the land was at ease, the trees unskittled. There is no visible moon so the cloudal shift is light-blown and soft as wool, grey and light grey and white and off white and barely moving. That’s a rare for them. I can hear them snoring. This middling is short term. It won’t last and nor it should because that is life. If it was always easy on us we would never appreciate anything. We need the beginnings, middles and ends in order to grow into ourselves. It isn’t always pleasant but when I remember the rocks and the climbs and the falls and the fails and the sharps and the joys and the sunlight and the soft and the way I learned to grab opportunity, I smile.

I unloaded and stacked a ton of firewood today, aware as I always am of fumbly fingers, the way I can no longer grab as I once did and accepting, once I get through the fury of such a decline. After all, I want to do this for myself, not giving in to the dark thoughts. I listen to an uplifting audio story. as I climb onto the window seat to re-hang a heavy curtain. I check something on my car computer which tells me my engine is in trouble and here I meet a temptation. I could ignore it but I won’t ignore it because my wonderful Pixty Forkov is my freedom, my independence. Still, for seconds, the ‘Oh Whatever’ in me is loud in my ears because the complications of life are more tiring now. But NO, NO, I will not listen. I contact the garage and I get this response. ‘Hi Judy, we can fit you in on Wednesday next (tricky as I have commitments, but wait…) and someone can pick up your car early, delivering it back in the late afternoon. That ok? Hell Yes. My life is not skinny, even if I am. My life is my community, support, friendship and warmth.

I had my beginning, or so I thought but these beginnings keep beginning. I am not sequestered, not excluded, not abandoned, not that I ever really thought I was, but so many do. Thing is to keep moving on, or keep buggering on, in love and giving and being seen and dressing up and showing up and arriving alltimes in fun and playfulness. Maybe that;s how the moon feels at times.

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Island Blog – How to look Wandered

As I walk today in sunlight and through the surprise of too much hat, scarf/gloves because the air is light and kind, I slow my pace. When I walk with some others I have noticed a march thing going on with them. Now that I am older and with a far greater hold on self confidence, I question the rush. Look at that stone, I say, pointing. I wonder how old it is, how it got here, who lifted it, who placed it? A high tide, the fall of a huge pine, the aggressive and thoughtless shove from a digger bucket? How does it feel sitting here? By this time, as you might imagine, I am paper-clipped over said stone and they are already well into next week. But my curiosity does halt them and that is enough. Their much younger lives are driven after all, and time is short and this stone is just this stone. As I unbend myself I do remember that, initially, I had to decide to slow my pace, so ingrained in me, in us all perhaps, is the need to move along and fast because the early bird, the front runner, the winner, the best are always the ones who get the prize, who hold the rosette, the cup, the shield and the love of endless unknown others. It is no surprise to me that half the frickin world is lost in transit.

I am lucky, I know, priveleged, fortunate, pick your own definition of the same thing. Through all I have learned in a long life, the strubbles and pixellations, the divides, whole maps burned like witches, no visible paths in sight, I know who I am and that’s a big thing. However, a far bigger thing is to be happy with that. It demands to be lived out. Decisions and deliberations are required, new ones, fences built and taken down, timings altered not faltered, responses re-enacted, twirled into coils and pulled into different shapes. An outside reaction is not important, nor relevant, not if a soul wants identity. Work is a daily whatnot, and there, I did it, introducing fun. Everything, and everyone, is so serious now and it shows in faces, in eyes and droops and stoops and with a complete lack of whoops. When does someone stop whooping? I can whoop over a plate of strangled eggs. (family word) and maybe there’s another thing. In my family, as my bajonkers feral children blundered their way through their ‘formative’ years, we played, with words, with moments, with opportunities. I found it exhausting, even though I was a co-initiator in the chaotic nonsense of a wild life on the tip of forever or nowhere and in the storm face of the great Atlantic but I could be no other way and nor could he, well mostly, and I am glad of it. There was always a jump and frisk in my head, still is, more so now, now that I am free to decide my way.

I didn’t wander in those days. Who ever does when bills need paying, work demands its daily tuppence? I marched, I did, saw nothing, noticed no stones, never heard the stories from the ancient rocks, the pine trees, nothing beyond the need to get to school on time and back again on time to prep for a 16 dinner sitting plus collies to feed, five kids and various other helpers, fires to light, and the so on kept this so on thing endlessly. I could lose my funthink, and did. Now, with all those incredible memories flying about me like birds, I can wander. I know who I am now. No, that’s not true. I always knew but was waiting for permission to consolidate my knowing . Never going to happen. How to look wandered describes a person who knows who they are and who is still curious about the next bit.