Island Blog – Slow Day in a Big Life

Sometimes a day begins as if someone has a finger on the pendulum, slowing it down. I know about pendulums. I have been working with an old stable clock, a beauty, for the past ten days tweaking said pendulum up a bit, down a bit as the minutes either raced away, leaving the morning behind like it never happened or slowed down so that the morning was still the morning at 3pm. I think this day me and the pendulum might just be in sync. It is extremely exciticating, as if I have found a new friend and wonderful synergy. I swear that clock is grinning with an all-the-credit smile from high up on the kitchen wall. I remember the stories about it, the way it told accurate (hmm) time in my father-in-law’s stud in Yorkshire so that the time for exercising the horses worked with the grooms, the stable hands and the master. Quite a feat. In my shared life with this lovely clock, its tick and its tock kept the beat in our farmhouse kitchen and its old yellowed face with Roman numerals was my go-to when children needed to get to school or it was time to scoot out and open the veg shop. This clock was our time keeper. This clock has hung in complete silence for 2 years, since I could not be bothered negotiating with truculence, too busy with the demands of caring. Nowadays it is a rare thing to encounter a pendulum clock because, perhaps, it is just too much trouble to work with pendulum time. And I get that. People want instant and digital which, in my view, takes a lot away from the understanding of time and says a great deal about how impatient we have all become, even though I was there myself not so long ago.

So, back to this morning. Yawn, wake sharp. Tell you why. Right in front of my face was a woodpecker intent on wood pecking. It scared me. I could see in its eyes that it was certain I was a dead tree and was preparing to hammer a hole. I am most thankful I woke up. Lord nose what state my face might have been in had I not. It was 4 am and light and the garden birds were dinging about in a singalong sort of way which definitely helped the getting out of bed process. On mornings when most other folk are sleeping deeply and I am fighting off woodpeckers, it is a given that the day will be a slow one. Anyone who breakfasts at 05.30 will know what I mean. I will be ready for lunch by 10.30 and so on. But this morning was not just about waking t’wirly. I sometimes find the business of widowness a tricky one. It isn’t that I miss the man overly, even as I do, and it isn’t that I am depressed or miserable or any of that stuff that doesn’t come into my mind. Actually, I don’t know what it is. There is, quite simply, a sense of whatwhat?. What shall I do. What shall I think. What matters now and what doesn’t. What should I cook for dinner. What is the point of all of the aforesaid whats. Answer comes there none. So, Hallo Slow Day.

I read a bit, wandered a bit, swept a bit, chopped wood a bit, walked a bit, watched a bit of tv. A bit day and a slow one but there is, from my experience, only one way to tick and tock my way through the hours and that is to keep moving. I am sure there are many who know such days. I watch walkers, drivers, birds go by, all purposeful and planned up and I feel a twinge of envy. They know where they are going and what they doing and when dinner will be and what time it is and I do not. However, I am no fool. That thinking is delusive. So I auto correct many times in a slow day. It is just a day. Be open, be curious, be mindful, just be. So I just be for many hours, longing for the slow change from day to evening whence I can finally decide that it is now acceptable not to invite Henry out for an excursion around the downstairs carpets. Such a relief. I have heard him knocking all the day long. Tomorrow I tell him, and I just know he is rolling his eyes in the dark because I told him tomorrow, yesterday. Tomorrow never comes I say and the poor chap is confounded. I can tell from the ensuing silence. I feel a bit bad. Hoovers are not really intelligent enough to understand such a concept. They are more play school intelligence.

As the evening sun shines, warm against the sharp cold of this morning, an elevation of attitude, I feel a softening, an acceptance. It was always there, the sun, but not prepared to shine. I was this jumper, no, the warmer one, no, a cardy too and a fire and now I am stripped of all of the above and ready to remember something I think I might have forgot. This slow day was just a slow day. I look back over the months, over the past year, and I remind myself of how far I have come. Try it. I see the way I have come through woodpeckers, pendulums, time constraints, self doubts, slow days and loads of time and times and I smile. Well done warrior. Well flipping done. In a Big Life, there will be slow days. Accept that and keep on keeping on.

Island Blog – Father Christmas and Old Gloom

Mince pies out for Father Christmas and carrots for his reindeer plus a wee shot of brandy to warm the old man’s cockles as he continues on his merry way through the skies. Not that he ever got the chance in our home. Himself knocked back the booze and ate the mince pie, once the children had finally gone to sleep and I got the carrots. Not sure it was quite fair but hey ho, t’was the way of things. There are lots of reindeer, little voices told me. We should leave lots of carrots! I tried very hard to explain that reindeer are good at sharing and that I needed said carrots for the Christmas dinner but all I got were dirty looks and muffled comments on how mean I was. I recall stuffing those carrots under the mattress and sleeping on them, firmly.

I had not realised how tough this time would be. I think of those lorry drivers stuck still on their way to nowhere, in small cabs and with little hope of getting home to their families. I think of homeless people, those in isolation, those, like me, holding a death in clear memory, those who face a terrifying future of loss and lack, and those whose life’s work is about to go down the plughole. I also know it will all pass, if not in any of the ways we imagine right now. For instance I know I miss people, family, a husband and that missing is not about to change, not yet. We have months yet to come of fear and separation, of confusion and loneliness, no matter what our circumstances. This pandemic has shifted us onto a new plane and we will think differently, act differently from now, whether through necessity or choice. I know it.

So what to do with what we have? If we have anything at all, we are very fortunate indeed. We can eat. We can put up lights. We can make ourselves warm, give gifts, send messages, zoom, Skype, WhatsApp and call. But the hardest part of all of this is how we decide to think; what message we give out in our words and our responses; how we act during the days ahead, during this day. Will we bemoan our fate or celebrate the fact that we have one at all to do with as we choose. Okay I know we cannot change the circumstances but we absolutely can think independent of all circumstances. I am lonely. Well, that’s ok and understandable. What do you plan to do about it? I am frightened. That’s ok too and understandable. What can you look at instead? If you look long enough and with consistency at happy things, you will find they come quicker next time and so on until they jump right in the minute Old Gloom plods into a mind, all damp and dark and doomish. Swap Old Gloom for Father Christmas, that’s what I say. Doubts fizzle to nothing but bubbles when you think fairies and magic, or elves and reindeer and it is quite possible to sustain this method of thinking for a very long time.

At Tapselteerie when Old Gloom arrived, I would look out of the window, or, better still, take myself off for a walk along the Atlantic shoreline. The weather was irrelevant. I just knew, and still do, that we humans lean towards the negative and must be alert and vigilant in order to avoid being taken over. I also know how tempting it can be to give in and sigh a great big sigh. There are days and times when it feels like just too much effort is required to even bother with drumming up a single happy thought, but it is our only recourse if we want to avoid sinking. Life is such a gift. Christmas is such a gift. Even too many carrots are a gift. There are many who would relish too many carrots, after all. Thinking wide and beautiful thoughts is a daily duty and, trust me, it can take away any amount of pain whilst banishing Old Gloom to his own darkness. So, shine your light this Christmas, this winter, and remember, often, that if you have anything or anyone at all, you are so lucky it’s embarrassing. That’s what I tell myself.

And Old Gloom is nowhere to be seen.

Island Blog – Looking through Windows

My impatience, during this ‘grieving’ thing, oft gets the better of me. Why am I not sorted yet? After all, I knew he was going to die earlier than he might have done because dementia grabbed him by the throat. Why do my emotions swing like an overly excited pendulum, from an inner darkness to the bright light of freedom and opportunity, not once a day, not twice, but non flaming stop?

‘Ah, you humans……..don’t you know that your time is not my Time? My Time is a very different creature, one unfettered by schedules and earthly dates. You expect things to fit in with your plans but this is not how life works’. And that is that, apparently. I know it has only been just over 3 months. I know that those who have gone before me will say it will take 12 to 18 months to re-locate myself, not least because the last time I knew myself was almost 50 years ago; that time when I could say “I’ without being sternly reminded that ‘I’ is now ‘We’ and that most of that ‘We’ was on his terms of employment. To be honest, the ‘I’ I was back then was a strange creature, lost in Wonderland, curious, yes, but scared of my own shadow, unlike Alice. Understandable, then, that the promise of safety and shelter beneath the ‘We’ umbrella drew me in and out of that sharp, cold teenage rain. But now I am required to find myself again.

I didn’t think I was lost, not really. Despite the rollercoaster of marriage, children and rules, I knew who I was. I was a wife and a mother. I was cook and cleaner, business gofer, facilitator of others’ dreams and goals, full of sparkle and energy and quite able (a lot of the time) to ignore any inner cries for escape. Now all those memories face me through each window. Hallo, they say, noses pressed to the glass. We are all still here, you know, Mrs, not Mrs anymore. I don’t want them peering in at all. I don’t want to look out upon them all tattered and gnarled and persistent, jigging with that glee that thinks me of bullies. I could close the curtains, t’is true, but that doesn’t mean they go away. I could ignore them but, well, ditto. Apparently I just have to let them have their day and to keep walking down this new path.

I remember, well, looking through windows and wishing I could fly south with the geese. I would even have accepted ‘north’ in the darkest of times, but I am a grounded woman and we tend not to be flyers, Mary Poppins notwithstanding. However, inside a mind, the opportunities are endless. I know now that the worst failures and the best adventures happen inside a mind. In there, all choices and decisions are made. Right argues with wrong, downs argue with ups and light dances with dark. It doesn’t really matter what physically happens inside a life if the inner windows are kept clean and clear. Demons, bullies, failures, regrets come to us all and it is up to each one of us as to how we empower or disempower them. On the side of Light, we have the same choices. Although nobody can sustain a positive outlook on everything and everyone all of the time, it is possible to develop a strong reserve of endorphins so that, when the demons dance and cackle through the windows of a mind, a person can just watch without attachment or engagement.

Especially if those windows are triple glazed.

Island Blog – Hide and Seek

Peering out this morning, through rain smeared windows, the birds look like they are fraying at the edges. The flowers too, poor bowed soldiers in the face of a strong opponent, flagging beauty, ripped petals, but still standing firmly rooted. I had a wee chat with them this morning when I went out to fill the bird feeders. Stay strong, I told them. This too shall pass. Returning to the warm and coffee and a chattering woodturner, I think today will be a day to hide in. Not from, but in.

As a child, hide and seek was the best game ever, especially in a friends house where there were many more rooms than people. Connecting corridors, secret doors, lofts and cellars. the ‘hider’ could disappear for days on end in that rich man’s castle. However, the slightest sound of incoming sparked a rich anticipatory excitement in my young breast. I wanted to be found. I had been inside this old wine barrel for ages, my twisted legs were sound asleep and I wanted one of Cook’s jammy dodgers. Funny how things change. At first, I wanted to stay hidden forever and then, at the first creak of a floorboard, I longed for deliverance. It thinks me.

At times I want to hide away. I can see me now, in my mind’s eye, dropping like a stone behind the sofa when someone knocks on the door. I remember dashing upstairs to dive under the duvet, blocking my ears from the ‘Hallooooo!’ noise as someone just walked in. I don’t answer the phone, avoid the picture window through which everyone looks as they walk by. In short, I invoke no intrusion on my hide-ness. Of course, on Hide days everyone and his wife call, visit or peer in. On Seek days, when I would happily host a convention complete with light refreshments, the world is silent, mouthless, happy doing something else that doesn’t involve me.

Hiding during isolation and lockjaw (down) is simples. Almost nobody is out there. In fact, for all I know, the island has set sail for other lands; perhaps Englandshire is no longer attached to Scotland; perhaps all the islanders, bar the odd one or two who walk by, have emigrated to Australia and there is just us left, hiding from nothing and no-one, never again to be sought. The thought smiles me, but only because I know it to be imaginary nonsense. Of course everyone is still here; of course we are still joined from south to far north and of course all the islanders still inhabit the homes I know belong to them. That’s true……isn’t it?

Half the fun of Hide and Seek was getting lost myself. If I was seeking, creeping on silent toes, avoiding old creaker boards, and not committing to memory the way I had come, I could find myself half way down a completely unknown darkened corridor with someone coming my way. It could be her ladyship, in full sail, as ever and with a tongue inside her thin strip of a mouth that could cut through steel; or it could be his Fumbleship, the ancient old grandpa who thought everything a chuckle, especially his sharp edged daughter in law. I remember overhearing her tell him once that he was only living there because of her great beneficence. I didn’t know what that word meant, but he did, and after a great hoot of laughter, one that nearly carried him downstairs rather faster than usual, he continued his merry way leaving her pink faced and puffing. He found me that day, hiding behind the desk he always sat at to read his paper. Hallo little one, he whispered. My eyes were wide with rabbit terror but he just chuckled softly. Shhhhh, he said. I won’t tell. And I was more than happy to remain hidden, hearing his gentle breathing , the snap of news pages, my nose inhaling the smell of his pipe.

I felt both hidden and sought. And in that moment I knew I could be both at the one time. It filled a space in me I never knew was there. Instead of either this or that, either black or white, either yes or no, there was a whole wonderful world in between and I for one decided I would step into that world, curious as Alice.

And so it is, still.

Island Blog – Daynight

The clouds are pink. So are the hills, the trunks of the hazels, the rocks and the sea-loch. It is 4.45 am and everything is pink. I am also pink, according to the mirror reflection and my face needs ironing. This is due to the crumpulation of pillow, duvet and face, conjoined in a less than harmonious trio. We obviously fell out at some point during the night, fought each other until we ran out of oomph, and then collapsed, like all menage a trois do in the end.

The house creaks. The floorboards creak. My knees creak. We are all coming to life, beginning to breathe in a new morning, taking in the pink, leaving the night behind, letting it go. Sometimes I am delighted to let go, sometimes I wonder if being awake most of the night makes it day and not night. Perhaps there is an in-between, like a no mans land, a wild place that has no name, as yet unlabelled. I can give it plenty names, however and not all of them polite, but in deference to social rectitude I shall name it Daynight.

Although it may sound terribly awful spending a deal of the dark hours awake, I am well used to it and find myself able to recover quick quick during the hours of light. Just a 30 minute catchup snooze can lift me right back into a Tigger bounce. It thinks me. Have I devised a splendid plan of action, a modus operandi, one that will always lead me into what may sound like a child’s story, or am I a natural bouncer? Did I learn myself this attitude or was I born with it? Ho, I say and Hum. I don’t have an answer but, for the record, I am very happy with my bounce, even if my knees do creak nowadays. And, even if I did come up with an answer, what would it matter and who would care?

I watch the pink clouds. There is Robin Hood with a huge snake in his grip. Here is the Rockbiter and over there, oh look, it’s Noddy’s car, complete with horn. If I called you over, it would be too late to see what I see. Clouds are like that. Shape shifters, game players, always moving on like night, like day, like everything. Even if I grabbed my camera, it would be over, the cloud show and they would just look like pink clouds. It seemed important, back then, back when I didn’t understand that the whole point of anything is that it changes every minute; people, time, clouds, weather, happenings, all change. The key is to just look, to watch, to stand quite still and let the eyes have it. And with every look, watch, stand still thingy we change because we have experienced something new, something that will never come again, not in this way. A kindness given, a word of support, a smile, a wave; the way rain falls on a window, the swing of a feather falling, a catch of rainbow light, the scoot of a rabbit, distant laughter. A pink sunrise may come every morning, but it will never be the same twice, like zebra stripes and snow flakes, every one unique.

Like you and like me.

Island Blog – Diving for Change

This morning I woke to a deeper understanding of an old thing, a truth I already knew at a lighter level. Funny that, how we can hear the same thing at a different time and hear it as if for the first time. The lift of emotion is the giveaway. Going below the surface changes the view, as it does in real time. Above the surface, and even at its level, there are sounds of the world all about our ears. Diving below brings silence, at first. We leave the world behind as it were and sink into the unknown. From where we were we could probably see something down there, maybe a few somethings, but in allowing ourselves to move among the somethings we let go of control. Down here in the swirly depths, the fish, the imaginary sea creatures, we are vulnerable and we feel it. The colours that drew us in from up there become vibrant as precious jewels. Closer now and we can see movement and lives being lived. We can reach out and touch a shell, brush a tendril, catch the filtered sunlight on the diamond back of some fish or other, feel the rush of its escape as our body invades space.

It was the same for me this morning. Somehow I had allowed myself to sink below the surface, I had let go and I was vulnerable in that. And, you know what…..it feels wonderful. I realise that I have been holding onto a pattern of living that no longer serves me. Joining the dots of hindsight I see that I have known this for some time, for look…..there is a shape to it now; the hindsight dots have shown me that. How did I not see it from the get go? Because it wasn’t the right time. Time knows herself. She’s a keeper. She will illuminate the right thing at the right time for me, for everyone. She also knows when to suggest a dive. My emotional response to her is the giveaway. Learning a truth, puffing out an Aha is one thing. it is also devoid of emotion. It is understood at the level of sensibility, of logic, of the world. But, when I respond to it again at a deeper and more vulnerable level, my eyes can make rain. This is the real Aha. From this point I can never go back because once my heart gets it, it stays got. And it is such a peaceful thing. No fireworks, no need to call a friend all excited, no need to teach it, not my thing, not my new understanding.

I probably longed for this to come to me yonks ago. I wish, I wish, I wish, but it didn’t come no matter how much yoga I imagined I did, or how often I walked mindfully through the fairy woods; no matter how many books I read on the subject. This process of learning and letting go of something is out of my hands once I start wishing for it, start doing the work, and, believe me, that work is demanded of me. Wishing is for children. Wishing adults just die of an overdose of unfulfilled wishes. So my trudging along for all those yonks has finally paid off. Nothing has changed and yet everything has changed. And all I did was dive in and let go.

Island Blog – Fly Right

The sealoch is flat, mirror flat, holding the sky in its belly. A lone gull skims across the surface, its wings never touching the water. How does it manage that? If I was that gull, there would undoubtedly be an error of judgement and I would tumble, wonky chops, into the brine. High overhead a young buzzard cuts the blue, chased and mocked by two gulls. I watch the slide and rise of them, the sunglow through their wing feathers, the way they tumble and flip. So free up there, it seems, but I know that’s not the truth, even if it does look glorious from where I am, stuck to the gravitous ground, pulled to the earth and destined never to fly unless inside the guts of a plane. Which won’t be happening for a long time to come. But, to watch these dalliances, these moments of sublime grace and wonder is to inhabit, just for a while, the world that is theirs, the world above my head, the world all around me, the world of nature, survival and imagined freedom.

As the day unfolds, so do I. In a good way, naturally. The thoughts I had yesterday, the things that happened, the word exchanges, the moments of understanding, release and acceptance unfurl like petals to let in the sun. I am wholly delighted to be one with faith in my higher self. Despite sinking at times into the cold watery darkness of a sea-loch, I always hold fast to the belief that all will be well in the end, and, if it isn’t well, then it isn’t the end. Not because I am so damn smart at living, but because the invisible beneficent powers of goodness are always working for me, for all of us. It isn’t down to just me, the one who could misjudge my wing flaps and tumble into the brine, and thank goodness for that. I have no illusions concerning my ability to straighten up and fly right all of the time.

When I got the call yesterday to say that we are now to ‘shield’ for another 12 weeks because of the high risk factors in this house, I sank a bit. Another 12 weeks? That’s end August. Not only that, but my weekly escape to the shop is now cancelled. Further, we are asked to separate within the home. Now that bit is impossible. Not only is this a mouse house, but I am primary carer and contact with my husband is required regularly. So, the requirement is that I go nowhere apart from my solitary walk for fresh air and exercise. Enter fear. I already knew that self-isolation is going to continue for a while yet, because my husband is very vulnerable and needs superhuman protection. But hearing it spoken out gave it gravitas and heavy boots. It was a wonky chops moment, the chance opening of a doorway allowing fear to slide in.

And then comes a new morning. The pines stand as tall as they did yesterday, backlit sunrise pink, the colour of a smile. The air show lifts my spirits and I know that fear will not survive on my watch. No matter how long this confinement, we can get through it with sparkle and laughter. The sign is outside the gate. ‘Please don’t come in’. It felt weird writing those words. I am more known for a Welcome sign, but in this time when the best I can possibly do is required on an hourly basis, I know I am not alone. I know there will be hundreds, if not thousands of people facing an extension of lockdown in order to protect someone vulnerable.

And if they can do it. Then so can I. All I need to do is fly right, most of the time.

Island Blog – Three Keys in My Hand

I have one, no, two meetings this week. One on Tuesday, a zoom with a writer friend, and one on Wednesday with my counsellor. In my opinion, many of us need to find someone just a bit more above things than we are. I have always found that a hand reaching down is a huge help, despite the initial shame I felt at asking for it. And there’s a thing. As this lockdown keeps us stuck/imprisoned/safe, there are many who are finding it super tough, whose mental stability is being seriously challenged. I get it. As one who has always been mentally turmoiled to a degree, and who sees that last week was Mental Health Week (as if one week would ever be enough) I am more than happy that the world is getting it, or, at least, the slowmovingrulemakers are thinking wider, perhaps. In my life I have met many who could flower but cannot flower within the confines of stigmatism and of what is socially acceptable. Hence the hidden pain. And the most destructive judge of all lives within. We are all flawed, broken to varying degrees, doing out very best to fit in without sticking out in ways that might draw attention to our faults.

Looking out upon the natural world is key, but we must also look within. As I have been a student of self-improvement for decades, I have absorbed a million positive phrases and still found myself not quite at home with myself, no matter how bright the epiphany. However, I am finally beginning to understand that time holds the second key and time requires my patience, my faith in the strength of a human spirit and my trust that the goodly gods are working for me, and not against me. When the world demands something I do not want or cannot give, I need this trust. If we were all meant to be the same we would be mere automatons. We are far from that, thank goodness. Although we are currently required to live as such, it will pass eventually. Confined to home, required to wash our hands a hundred times a day, separated from loved ones, stuck in the wrong country and so on, we have this time to reflect on who we are and on the life we want for ourselves once we are freed from the chains that bind. Think on that.

I watch the young birds fly through my little garden, feathers awry, all ruffly spot and unsure of where to land. New life learning old ways. For them, survival is the teacher. They cannot suddenly square up to a cat or challenge the dive of a sparrow hawk without almost certainly turning into lunch. But we can. If we consider our predators, our demons, our self-doubts and our fears to be in control of our lives, then they will be. Noticing every thought and questioning it is key number three. Even if I am uncertain of my path, my voice, the strength, or lack of it, of my own human spirit, if I decide to turn this thing around, to turn myself around, then wonderful things begin to happen. I don’t need to run from my doubts and fears, my thoughts and worries, I just need to about face and question. Do I really think this or is this thought thinking me? Then, if it isn’t useful, I say cheerio. I don’t need you. Every time I do this, I empower my true self. I am not controlled by my thoughts. I control them, and in this uncertain life when a single day can throw a tidal wave over my carefully constructed sandcastle, my thoughts are the only thing I can control.

I know what it is like to be in the darkness of depression. I know how overwhelming life can be. I also know how to rebuild my spirit and I am thankful for all my guides over the years. Not everyone finds their way. Some souls are lost. Most of our illnesses come from inner stress, manifesting in the physical body, sometimes destroying it. This time of reflection is a gift to us all, not only to make new ways to live for ourselves by taking a long hard look at our core values, our life choices, our work and our families, but to look and to see others who may need our clear and open friendship. Those, whom we might have dismissed before as misery guts or gloomy or bad tempered. Nobody wants to live like that. Nobody. But everybody needs somebody to lift them at some point in their lives.

There are less of us still breathing in the world today. This virus is greedy and it isn’t done with us yet. Let us make sure that the ones who will emerge back into the light of ‘normality’ even more broken, even more damaged and even more fearful of their futures, do not have to walk alone.

Island Blog – Self Seeding

When I awaken at silly o’clock, my mind is full of thoughts. In no particular order, they step up to the microphone to tell me things and the critical thoughts are the pushiest. They invite me to revisit my choices and actions from the previous day/week/month/decade, taking care to highlight any such choices and actions that might have been done ‘better.’ I tell them they’re fools if they think (even with my magical powers) that I can turn back time. Other thoughts scatter, flitter, dip and dive about, thoughts on tonight’s meal for himself, whether I need more bird food, who’s trending on twitter, what Boris might say today. They’re like butterflies, these thoughts and pose me no threat. They simply require action.

However, I am disappointed to realise that after all these centuries of life on earth, most of us, if we’re honest, let the ‘could do better’ or, worse, ‘could have done it better’ thoughts take the stage. We actually listen, pay attention, greedy, it seems, to sink ourselves into a bog from which it is surprisingly hard to self-extricate. We don’t talk about these thoughts, not out loud, anyway, and certainly not to A N Other. It would be a confirmation of truth, would make the judgements real and we would run the risk of outside confirmation. So we do everything we can to shut them up, take them out, bury them. Ah…..bury them……well, that’s a mistake, I have discovered because, like seeds in the ground, they can rise into bloom after decades of darkness, alive and spreading. So how do we get rid of this propensity for self-judgement?

There are many ways to do this, and one of them is to let those critics speak out. I sit with mine, once I realise they won’t go away of their own volition. They are ancient voices, after all, rising from childhood, school, marriage, friendships, and they show the other side of my coin, the one that doesn’t really want to be seen. They can tell me I’m all kinds of horrible. I know the guidance that teaches me to feed the white dog, not the black one, to water the seeds of self-love, not those of anxiety, doubt, fear or judgement, but the actuality of each awakening, each morning, can confound me in a nanosecond if I have not watered the right seeds. It is a daily practice and not just for me. Understanding that, even with my magical powers, I cannot turn back time is understood at a logical level, not an emotional one. I know it is a true fact. Nobody can turn back time. Good, that’s that sorted! No it isn’t, because those critics from my long ago past made a scratch on my heart and that scratch is still there. I have to learn a way to accept those scratches, to remember that pain and to then allow them to heal rather than picking away at the scabs. I do this by recognising they are there; that they do not influence who I am now, beyond a whisper memory. I see you, I hear you, I tell them, but I no longer need you in my life. Thank you for reminding me that life was tough (as it is for everyone growing up) and I survived; more, I blossomed, rose like a spitfire into the sky, nurtured my family, loved with all of my scarred and battered heart and although I am nowhere near smug about who I have become, I can see she is rather wonderful and thoroughly deserving of all things good.

There will be someone reading this who knows exactly what I’m saying. We are all unique, spectacular beings doing our very best to live a good long life. We might remind ourselves of that and go water the seeds of self love.

Island Blog – Natural Colour

I am seeing people, the ones who walk by, changing colour. I ‘m not saying I see auras, because I don’t, but the colours they send my way from 6 feet away remarkable me at times. I knew them as one colour, or one set of colours, and, now, they have changed. The look in their eyes has changed. No surprise there. One month of lockdown is manageable; we know we can do it. We can do dry January, after all, or Lent which is even longer, and we can see the end. Not now. We have no idea when the end will come and it is beginning to bother us. Maybe not our innate tigger mentality, but deep inside, we are changing colour. We look out, feeding like greedy, on the the new life, the migrant birds returned, the lush of wild violets, the unusual spread of primroses, anemones, wood sorrel, trip tides, new moons, that twisting eyelift chance of an otter in the saltscape. But we can tire of life, if we are not in renewal. Long term, anything dodgy can become a prison warden, bad relationship, wrong home address, a lockdown. I watch faces as they pass. They look at me, and I at them and we see different. And, you know what……this is good. The chasms in between mountain ridges make us pause for thought, and think we must.

Early on, in this lockdown thingy, we brought out all our colours because that is who we are, and who we will always will be. We saw and loved the alpine frocks of pink and blue, clutched in the fists of a crevice and holding on to life by a skinny holdfast, and we smiled. We saw the insect life, the colours of beetles, the jewelled flit of butterflies and other beautiful things without names; we watched sky born spectaculars cut the sky in two on their way to somewhere else and we snatched their colours for our own heart palette. We thought we could use them, and we did for a while, but now is the tough time, the time of pall and frustration, and all of us feel it to some degree. This is the long haul, like mid term for schoolers, except they know the end date, whereas we do not. Now, it is, that we must go back to those colours and remember them, notice how they have changed, as we have all changed. As the whole separation from loved ones takes root we plant new seedlings in our gardens. We decide to hear, anew, the rise of a wren song from a random fence, watch the flounce of goldfinch in fight, see the slowflow of a gannet draw a wavy line across our looking, because we must continue to find the beauty in everything around us.

Before she whipped our ordinary lives out from under our feet Mother Nature sent all these glories, free of charge, to every one of us. Perhaps we see, now, how much we took for granted, for it has been a long time, and as Mother Nature knows only too well, we are impatient. Not yet, she reminds us, not yet. Stay well and just breathe. In breath there is a rainbow. Let us consider this. It may be a long time before we can walk out again, never mind fly, never mind colour up, but Nature is working with us, not against us. She is Mother, She is Earth and she knows more than we do. We are down here, small, fretting, bothered about chasms, but she is not. We can trust her. And, if our colours change as a result of this new way of living, then that just may be in her long term plan, and we are wise to thank her for opening our eyes to our precious earth.