Sometimes we can see days as days, as days, as daze. Like numbers, like names of the week, like a length of hours and minutes and even seconds, although most of us don’t notice the seconds unless we have a Fitbit thingy or are timing a boiled egg. But we know days. I can ask someone How is, or was your day? They can answer many ways but the one that gets me is this one. Bad Day. I find myself confounded. I stand still on my feets but the upper half of me is fizzing like a firework. I have a zillion questions inside my mouth – there is barely room for my teeth. But, I keep quiet, initially. I say to myself, I know the place this person is in. I have been depressed enough to consider leaving this life by my own hand, and not just once. What I want to do is to bring in the sun for them but I know that if their whole day really was a bad one and I go and explode my can of coke-cheer all over them, all I will achieve is a sticky mess. However, if I feel the bridge between us is open to walkers, I might take a few steps. I might smile and ask, All of it? And, every time the body pulls back, a smile rises and they admit, after consideration, Well No, Not All of it, but if today was a gift, then this one was socks. (quote) We laugh and the air brightens around us, and I am always glad I stepped onto that bridge at such times.

We can all take a hit, often a random one and feel sad and unfizzy. That feeling, if allowed to fester, will morph into more of the same. However, telling ourselves to stop thinking that way, to focus on what we are thankful for, may not prove a strong enough combative and, besides, that advice is plain irritating. I think at such times that it is important, and nourishing, to sit with the ‘flat’ and to allow it to pass. It does take courage to do that, to adopt a willingness to accept that this feeling I am feeling is just a feeling, and no more. Sometimes, if the feeling is recurring, I will investigate. Why does this come to me at all, never mind oftentimes? I don’t ask anyone else. Just my own heart because as we all know, our own heart will never lie to us and will always give us the best advice whereas others, however true and loving will give an opinion. Not helpful.

I wake, as you already know, full of beans. I adore the dawning of a new gift-day. I am not sick, not dead. Therefore I am beansed up just because of the aforesaid. Childlike, I yank back the curtains to reveal a blowsy wildflower garden, already chirping with every little bird you can name. They await me, and when I do appear, heavy laden with various foodstuffs, they stay around me. I know to walk slowly and to softly warn them I am coming around the miniature maple fronds so as not to startle. Later I will wander up to see grandchildren and to hear about yesterday’s birthday party, that huge green-iced cake covered in horses and sporting candles as tall as Hobbits. Walking in the afternoon around the coastline, through the woods and across the expanses of wild grass, I will sing my thankfulness in nonsense words to a made-up melody. I have no idea what I am singing but the nonsense words come and in my mind I hold the warmth of my thankfulness, an image of all that I am thankful for. It is often quite a squash once I mindfully count up each tiny second of a thing. 360 seconds for each hour. That’s a load of thankings.

I believe in mind self-control. I do not believe any of us are victims of circumstance, no matter what that circumstance may be. If I am in a poorly lit, slow-moving, dank swamp of a place, only I can get me out. Oh yes, I can ask for help, in fact that’s essential for an uplift from a swamp, for someone else to recognise my struggle, but it is I who must decide I will not stay here any longer. Someone might say ‘I hate my job’. I say Look into changing. ‘I am miserable in my relationship’. I say Look into changing. ‘I am frustrated, bored, unfulfilled and broke’. You know what I say to that. Bit by bit, step by step (and it may take a long time to turn around) I know, as you do, that every day is precious and that I am important and valuable and that the gift of days can be snatched away at any moment. Knowing all these knowings, I have no alternative but to live to my fullest. And right now I can take the first step into my own future. Walking out, noticing, seeing and pausing to see more. Out is the key. Home I know, its walls and confines and the keeping in of it. That door, in hands reach, will lead to the Out of it. Sometimes Out is terrifying. But Out is the answer to too much In. And the In will cripple given half a chance because when we are fixated on the self, all we do is circle old beliefs, thoughts and memories. Just going for a walk can bring in something new, enough to shift the thinking plates, to make space for light to come in. I know it because whenever I find my knickers in a twist, I need to walk out, call someone to find our how they are, drive somewhere, anything that unstales the air.

‘Each day is a gift. Don’t send this one back unopened.’