I’ve had many thinks about mental wellbeing, since forever, in truth, even when I was just considered ‘difficult’ and ‘strange’. And I was. The tumbletast of me scooried my brain into a storm. What was/is wrong with me, I wondered. Well, everything, pretty much. But see this. I was a girl and young woman of my time, a time when everyone would only whisper the word ‘mental’ as if the head bore no relativity to the body, as if a good person, aka, someone who obliged themselves into a nothing, a bland beige, almost invisible, was a female accepted. Now, in these times, we know better, but I do think about all the rest of those who spent their whole young life paddling backwards, bowing and scraping, apologising through gritted teeth, teeth that spent the long hours of a troubled night grinding together until they lost the ability to bite.

Now that I am old and gay (woman of my times), I chuckle at my flat top teeth and all that turmoil of youth because I now know that I, and others ‘of that time’ are strong fighters, and those who didn’t survive, well, I grieve their demise. I certainly do. What I met, or, rather, who (or is it whom?) along my journey of madness, were one, two, three, maybe four encouragers, older women and men who really saw me and, what’s more, liked and respected what they saw. It wasn’t family members, probably never is, but random meets, sudden lifters, a connection, and I could feel myself begin to flower. I no longer felt like a big clod in frilly frocks and hefty boots, but, instead, a young woman, a beautiful young woman, with a voice, one they wanted to listen to. In short, they believed in me. In me? It was an astonishing moment, one I barely trusted at first, awaiting a put down, a ‘go away you fool’, but it never came. My questions were considered, valued, and answered with an upwards inflection, inviting continuation. It was heady. It was random, It was only now and then in my tumbletast but I could feel my inner spin slow to a confident hum, even to a stop. I didn’t have to be who this person wanted me to be, expected me to be. I was allowed to be myself, not that I had a scooby who that self was with her mental bits totally off piste. I felt enchanting, intelligent, bright and lively. When I laughed too loud or said something that completely missed the point, nobody laughed, but only smiled and explained, without being patronising, or showing their own need to diminish another in order to elevate themselves.

I know I hide my madness well. I know, even in these times, that I am mad. I rather like the title. I see it not as a label, but as a recognition of myself. I am who I am. We all are. And what we need, like water, is for someone, now and then, to tell us, through eyes, smiles, connection, that we are just the one they want to talk to, to collide with, right now. It may be random, a bus shelter, a queue in a post office, a doorway to a hotel in the rain, and, you know what? That is exactly when it happens. Life is such that she proffers the random, and it behoves us to clock that, no matter the rush of the moment, the have to get through, have to watch for the bus, have to check my phone, have to this, have to that.

I recommend just looking around. I recommend saying hallo, and sharing a smile, and then asking Where are you going? or Hey, I love your smile, frock, boots, suitcase, handbag, whatever. We, of our times, who have got through Brexit, Covid and the ripples from the Russian attack on Ukraine, know in our hearts that connection with other humans is our survival. Only through that do we learn about them, about ourselves, and, as we pull apart and go our different ways, we will be holding each other in our thoughts. And this is so powerful.

My randoms changed my thinking about me. I had about four, in a 70 year life, but the power they lit up in my ‘mental’, has carried me all this way, and I thank them. I wish you all the same, with all my heart. I really, really do.