Island Blog – Disparity, Contradiction and a Heart

How strange it is to be the meeting point for two opposing thoughts. My head feels like a boardroom just before two factions arrive to wrestle a great big problem into acceptability. One side thinks A and the other, B. How will this ever resolve, wonders the mediator? How could it when both sides are absolutely certain they have the answer? A contra-diction in the making.

And so it is when a fear walks in first, into my mind. Go away! I shout threateningly, pointlessly. It doesn’t move a muscle, this fear, just stands there, shoulders squared, feet planted and growing bigger. It’s irrational of course. My fears always are. They aren’t ever real, but imagined and yet they burn holes. They really hurt. But I used to think I knew enough not to ask them questions like ‘Oh do tell me how you plan to pan out?’ because, if I did that, they might be only too ready to paint me a vivid picture of destruction and disaster, all so very believable, all so very terrifying. This was my old thinking.

This time I just indicate their allotted seat and pour them a glass of water. I do this because I know that they will not be shoo-ed away. I cannot forbid them entry. They are, in that moment, too strong, too righteous. Ignoring them doesn’t work either. It doesn’t disappear them. I have learned this over longtime.

When the other faction appears through the doorway, we sit down together. The difficulty in finding any sort of resolution lies in the fact that this meet is between the feeling of fear, and logic. In other words, neither side comes with the same level of bargaining power as the other. Let us say that the fear is of possible sickness, possible disaster, possible loss and that those on the side of logic just cannot get it. Why on this goodly earth would you allow to apocalypse something that hasn’t even happened and probably never will? It is tempting to go with that sensible, logical kind of thinking, but in the end a mistake. The thing about an illogical fear is that, when it is dismissed or suppressed in one guise, it will just evolve into another one, to return another time. It is like Covid, silently attacking at random, no rule of thumb, no logic.

What I do is this. I welcome both sides to the meeting. Hallo, I say. I see you. Let’s talk this through. I am the mediator after all. My varying fears are not silly. They are very real. Look at them, sitting smug on one side of this table, watching me. I decide to let them start. Even though it scares me, knowing how they can spin their spin. I take a deep breath. Courage mon brave! Describe yourselves, I say, and wait. They do. I follow them, watch them grow and develop themselves into monumental cataclysms.

We all do. The logic faction snorts derisively, but doesn’t interrupt. It’s not their turn yet. When it is, they deconstruct each possible cataclysmic development, turning it to dust. I feel rather sorry for my fears now. They just got annihilated by clever talk straight out of a textbook, and, yet, they are still here, albeit now looking a bit sheepish. They did embellish things somewhat, t’is true, and they probably wish they hadn’t gone as far as they did; the end of the world, death, destruction, mass murder, tsunamis etc etc. But when I consider each deliverance coolly, I can see a use for both factions. I can appreciate the need for fears as warnings, just as I can appreciate the need for logic. I can see that feelings are just feelings, and that thoughts are just thoughts. As I look around the table I notice they are all just children, the result of childhoods good and childhoods bad. We are not really opposing factions at all, but just vulnerable kids trapped in adult bodies. None of us are right and none of us are wrong. We are just different, have learned different ways to survive, different ways to cope, different ways to live.

I thank them all for coming. I employ sensibility and compassion, both coming straight from my heart and not my head. I acknowledge both fears and those on the side of logic. I tell them all they are valued and appreciated, in balance. I suggest they talk to each other without prejudice, open, interested, listening to what the other says instead of listening for an opportunity to contest. I feel the air soften around us and in my head. I tell them I am stepping out of the room for a bit, distancing myself. By the time I return with coffee they are chatting like old friends.

Although I know the fears will rise again, as they do for us all, that meeting of so-called opposing factions teaches me that we humans have enough heart to solve any problems, however overwhelming they might appear at first. The key is to appreciate whatever floats into a mind, to notice it, to say Hallo, sit down, let’s talk. Wishing fears away, or dismissing them with confounding logic, only holds sway for a short time. I know where my fears come from. Self-doubt, lack of self-confidence and from believing all the horror stories in the media. The world is not like that even if the tabloids and news programmes would have us believe it. We make up the world, we people, all of us. And we have big hearts, remember? I have also learned the art of stepping out of my own head, my own room, when fear and logic lock heads. Neither of them will win, this way. The removal of my sticky fingers, my gobby mouth and my imagination is always a good thing.

Let us take control of how we deal with our minds. Let us learn how to take a step back when turmoil hits the boardroom. Just through observation and without any attachment to either argument, we can solve any issues inside our brains.

It isn’t the world that needs fixing. It’s our minds. When they are seeing the good in everyone, the beauty in the life around us, when they decide to be unbiased and open, to step out of the current melodrama within and to think, instead, with our hearts, the world will automatically heal.

Island Blog – Translation

Geese woke me this morning. It seems they are quite unable to go anywhere at all without engaging in a loud conversation, as if, their vocal chords are wired to their wings. It’s 4 am, I said, but they ignored me, honking on as they skimmed past my open window to land with effortless grace on the water. It’s all but flat, the water, and the far shore reflection of striated rocks, adorned like bridesmaids in butter yellow lichen, shivers – a slight surface rebellion, probably the translation of a tidal undertow. It makes the rocks look like they’re shimmy shimmy shaking. Perhaps they are. What goes on beneath the surface is only a guess, for me, but the body of water understands itself and knows from long experience how to communicate.

I eat breakfast, change bed sheets, clean up, ready for a new day, and all the while, my thoughts flow along, mostly unchecked by me. Sometimes a hand goes up. We need more blue milk. Or, I must water those little seedlings. Those thoughts alert me, ask for immediate action, or they might float off into the, now clean, ether to become part of a cloud and thus lost to me. Weetabix without milk is a crunchy thought, dry, not the same at all. Seedlings will flop and die of thirst. So, I must make a note of both and right now. Other thoughts circle a bit before they flee and I bring my brain to bear, make it listen, make it follow through. Sometimes that’s a mistake. By employing my logic I can see a seedling thought die of boredom. This thought doesn’t want to be fixed, arrested and imprisoned by me. It just wants to stay as a thought and the only reason it circled at all was to say Hallo and to hear Hallo back. Hallo, I say, and off it goes.

In these times of slowdown-lockdown #not meltdown, thoughts are busy. I suspect thoughts are busy in everyone’s head. All of a sudden there is time for them, space to circle and float without being batted away like bluebottles. It serves us well to allow this space to widen, to deepen, until we can learn, not to organise our thoughts, but to conjoin with them, for they are ours, they are us. The translation of these thoughts might, in the busy past, have been misleading. Reacting immediately, without due process, to a thought can lead us to making poor decisions. We don’t need to do that now. Now, we can spend time with them, get to understand the craziness inside our minds, see that every thought is there because of who we are, because of what we do, or what we did. This way we teach ourselves to reconnect with the whole body and it feels good.

Although you will never know all my thoughts, as I will never know all of yours, we will both be able to see a person who has reconnected with their undertow. It probably takes a lifetime. All the great thinkers who understood the power of this reconnection, of creating a synergistic relationship with their own thoughts, are ancient by the time they ‘get it’. Right now we have this gift, this opportunity, to consider understanding our own selves a bit better. If we can allow our thoughts just to be thoughts, to say Hallo when they circle awhile, they will flow at ease, no matter what.

The geese are diddling about on the field now, chattering incessantly, picking at the grass, preparing for young. Later, when the chicks are ready to swim, they will lead their young across the sea-loch, on a day when the water is a mirror, when it looks like they are paddling through the sky, when the undertow is at peace. I will watch them and I will smile as thoughts float through my head like will o the wisps.

Island Blog – Steer Your Heart

As we move into Easter, the weirdest yet, without family around the table, perhaps even without eggs, we are having to be inventive. I think that is one of my favourite words, perhaps because I have been re-inventing myself all my life. I like this, no I don’t, I like her/him, no I don’t, I want to be an air hostess/intrepid explorer/dancer/aid worker………no, maybe not. Perhaps we are all like that as new fizz comes into our mental veins on hearing of someone else doing any of the above, until the morning comes and with it an abundance of realism, dammit. I often think morning has a lot to answer for. By the afternoon, anything is possible, I am possible, what I long to do is possible and I can go to bed with the absolute certainty that I will awaken to a dawn never known previously, one that affirms my breakout plans. It hasn’t happened yet.

Today is Good Friday, or Easter Friday if you don’t buy into the Good bit. Either way, it is a time we look forward to, as we do Christmas and Birthdays. Our own, anyway. But this year we can look until our eyeballs fall out but we won’t see what we want, what we have always known. First time ever for my generation and below. The Aboves knew it of course. War was woven into their memories, as this one will be for us. Everything this Easter must be done remotely, or from a distance. And it matters. Regardless of how inventive (there I go again) any of us are, it still hurts. There’s a slump in it as if life is lying doggo and we have no idea how or when it will wake up again with a Ta-da! We are moving along, going through the days, hope alternating with despair, bright and beamish one minute and sad as Eeeyore the next. It’s normal, its acceptable, more, it’s human. We long, we love, we care and without touch it feels like homesickness. Nostomania. Our instant leap to logic creates a pedagogue. This teacher is one of those I longed to flick cold chewing gum at, without being caught. Telling ourselves we must only think of the positive can send us captious. We might criticise others for walking twice a day, or those who shop every day and we know they do because they live upwind of us and the shop is downwind. We must take care we don’t let that thinking be our guide. Each one of us is required to make our own choices, our own decisions at this time. I remember, weeks ago, people saying to me….We will wait for the official decision on this, or that, whilst I had decided to release the carers and lockdown. Waiting never suited me.

So, I say, people, steer your own heart. It will guide you right, always. I notice some visitors have come to the island. I have a few opinions on that, not least because they may extend this time of lockdown just by travelling here. However, I won’t let myself become the judge. Instead, I will continue to make my own decisions, listening to my own heart, my best friend. As, I am sure, will you. There is no room for dithering these days, nor waiting for the official ruling, nor, even, asking someone else their opinion. After all, we all know at our deepest level, what we need to do to survive and to make sure our loved ones do too.

Happy Easter my friends. I wish you serendipities by the score. No matter what is to come, we may be broken, but we are not beaten. We are strong, intelligent, wise, loving, emotional, caring humans. I salute you all.

Island Blog – Sharing the Story

This morning I decided to sort out my freezer. It didn’t take long as there are only 3 drawers below the fridge but you’d be surprised how much of a farrago I can create over time. Most of the bags of bits are translatable into something I recognise but none of the tubs have labels so it is anyone’s guess as to what their contents will thaw into. Something dark could be blackberry compote or red onion gravy and it does tend to matter which one gets served as pudding. I pull out one such tub and a bag of something that looks like meat thinking, rather devil-may-care, that whatever is in the tub will somehow be workable. I am nothing if not inventive.

Now it is all of 9 am and there’s a whole day stretching out ahead of me expecting to be noticeably and productively lived. Can’t disappoint it. So, what next? I know, I’ll strip the beds and wash the linen. Well, my part stops after stripping and that takes ten minutes. Next…….I could hoover the carpet if really pushed or I could ignore the crumbs and keep my eyes on the future. I choose the latter. There is a top and a skirt waiting to be conjoined which may or may not work. My sewing is enthusiastic, my imagination wild with ideas, but my skills at logic have always come home last. I can see, in my mind’s eye, this classy home-assembled frock, wowing all who see me in it (which won’t be anyone till the Autumn) but there is a gap in my Dom Sci training. I must have looked away at some point and it’s too late now. However, this doesn’t stop me forging ahead, and it takes some time to pin, tack and sew the parts together. I take the dry washing upstairs and have a chat with my soft toy collection. They are a motley crew of characters collected over time. A couple of them appeared one day attached to a small child who decided they could do with some granny time; some are left after my own children grew out of them, knowing that I never would; one, Sheepy, fell out of a window in Sauchiehall St Glasgow which is where I found him. He was flat, filthy, sodden, and cross-eyed but after a good soak and blow dry, he fluffed up nicely and has been here ever since. He is still cross-eyed but far less flat. The whole surface of the chest is covered in little people and they all grin at me as I rise the stairs. They are my little team of supporters and I always smile back.

The important thing, I am finding, is to stop my mind falling into slumber. If I entertain myself and my mind with a routine of sorts, allowing the odd dash into spontaneity and unlikelihood, whilst sustaining a healthy approach to the necessary round of small things, I can make it all the way to the evening. To enter into a day with no plan of action just doesn’t work for me. And, yet, it used to work so well. I could plan all I liked but then a child falls into the bog or gets stuck up a tree, or leaves home, aged 6, in a wild fury, to mention but a few of the many things that always happened should I dare to make a plan, it was essential that I moved to plan-less mode. In these unusual times, however, it seems important for a well-laid out daily plan to be well-laid out and implemented. As we are all confined to quarters and some to eighths or even sixteenths, I imagine we all feel this. After all, there is a limit to how many times you want to count the roses on the wallpaper, or sort the freezer, or hoover the crumbs. Small things get bigger if they are given enough attention. And that can be good and it can be bad. If the small thing appears as an irritation and is allowed to grow, I could find myself in a frightfully bad mood by lunchtime. On the other hand if the small thing is a kindness gift, due attention given to detail and presentation, then everyone is happy.

My key is to hold on to the constants and the perpetuals. Okay they might be soft toys or they might be out there in nature, like birds and rocks and daffydowndillys, for those of us who can see nature between buildings. I am aware there are many who would have to look very hard to see nature at all in this time. The odd pigeon might not cut the mustard. Drab streets, rules about going out, and so on. It’s just tougher, as it always is, among those for whom everything is always tougher. But now, here comes the leveller. Nobody is privileged against this enemy. No amount of wealth or privilege makes one jot of difference, and we are all afraid at times.

In times of ‘strait’ and fear, of lack and loss, thinking outside of ourselves is most helpful. The day will take its usual length of time to keel over so we may as well entertain ourselves and everyone else we can think of right up to night. Sharing what we have, teaching each other, working together, thinking outside of self, sharing ideas, recipes, jokes, stories, all these create bonds that no enemy can cut. Developing a relationship by asking questions and really listening with empathy sets that relationship up for life. Investing in what we can do for someone else has consequences, beneficial to all parties. Too long we have only shown interest in our own lives, families, friends, work and choice of sandwich filler. A change of heart demands action. I agree that we need to take care of ourselves in order to stay the right way up, but it is good, nonetheless, to remind ourselves, gently, that we have this golden opportunity to do something we have never done before. Like sending an I Love You message, just because. Maybe someone you know could do with talking about how they feel. Maybe they might need pulling closer to the fire to hear a story.

We will all have stories to tell once this is over. We can start writing it now.