Island Blog – Self Seeding

When I awaken at silly o’clock, my mind is full of thoughts. In no particular order, they step up to the microphone to tell me things and the critical thoughts are the pushiest. They invite me to revisit my choices and actions from the previous day/week/month/decade, taking care to highlight any such choices and actions that might have been done ‘better.’ I tell them they’re fools if they think (even with my magical powers) that I can turn back time. Other thoughts scatter, flitter, dip and dive about, thoughts on tonight’s meal for himself, whether I need more bird food, who’s trending on twitter, what Boris might say today. They’re like butterflies, these thoughts and pose me no threat. They simply require action.

However, I am disappointed to realise that after all these centuries of life on earth, most of us, if we’re honest, let the ‘could do better’ or, worse, ‘could have done it better’ thoughts take the stage. We actually listen, pay attention, greedy, it seems, to sink ourselves into a bog from which it is surprisingly hard to self-extricate. We don’t talk about these thoughts, not out loud, anyway, and certainly not to A N Other. It would be a confirmation of truth, would make the judgements real and we would run the risk of outside confirmation. So we do everything we can to shut them up, take them out, bury them. Ah…..bury them……well, that’s a mistake, I have discovered because, like seeds in the ground, they can rise into bloom after decades of darkness, alive and spreading. So how do we get rid of this propensity for self-judgement?

There are many ways to do this, and one of them is to let those critics speak out. I sit with mine, once I realise they won’t go away of their own volition. They are ancient voices, after all, rising from childhood, school, marriage, friendships, and they show the other side of my coin, the one that doesn’t really want to be seen. They can tell me I’m all kinds of horrible. I know the guidance that teaches me to feed the white dog, not the black one, to water the seeds of self-love, not those of anxiety, doubt, fear or judgement, but the actuality of each awakening, each morning, can confound me in a nanosecond if I have not watered the right seeds. It is a daily practice and not just for me. Understanding that, even with my magical powers, I cannot turn back time is understood at a logical level, not an emotional one. I know it is a true fact. Nobody can turn back time. Good, that’s that sorted! No it isn’t, because those critics from my long ago past made a scratch on my heart and that scratch is still there. I have to learn a way to accept those scratches, to remember that pain and to then allow them to heal rather than picking away at the scabs. I do this by recognising they are there; that they do not influence who I am now, beyond a whisper memory. I see you, I hear you, I tell them, but I no longer need you in my life. Thank you for reminding me that life was tough (as it is for everyone growing up) and I survived; more, I blossomed, rose like a spitfire into the sky, nurtured my family, loved with all of my scarred and battered heart and although I am nowhere near smug about who I have become, I can see she is rather wonderful and thoroughly deserving of all things good.

There will be someone reading this who knows exactly what I’m saying. We are all unique, spectacular beings doing our very best to live a good long life. We might remind ourselves of that and go water the seeds of self love.

Island Blog – The Ambience of Time

‘Ambience – the quality or character given to a sound recording by the space in which the sound occurs.’

That’s just one meaning of the word but one I like, on consideration. Quality, Character, Space In Which The Sound Occurs. In other words, the Moment. Life is but a series of moments, so many missed, wished away, ignored, rejected in a lunatic hurtle to either a new beginning or to the end of it. In a quest for happiness we can miss it all. No wonder so many lie on their bed of death in a cloud of regret, not, perhaps at their whole life but at those moments missed, ones that now take on the aspect and the voice of the Final Jury.

Ah, foolish man, foolish woman. There is enough well-crafted literature out there for us all to become professional livers of life, words gifted to those with eyes to read, ears to hear, minds to learn and feet to stay grounded in each moment, turning up for every one of them. It is easy to understand the rightness of such thinking, such a way of being but the world is loud as a bully and equally as daunting. Although we know that a bully is all fur coat and no nickers once ignored as we might a persistent bluebottle, the daunt is still there like an overwhelming fear, and it can confound the best of us.

However, knowing something is for the logic brain. Feelings, by contrast, riddle our minds, our hearts, our choices and our definition of self, like bullets from a machine gun. It’s spaghetti junction inside, a tangle of ups and downs, rounds and backs again, and appears beyond our control, as indeed feelings are. But here we have a choice. My choice is to say ‘Okay, I hear you all. All the feelings, all the logic learned from others way wiser than I and nothing makes a jot of sense. There is no flipshot way I can sort this tangle out. None of you agree for a kick-off and I am down here, little me in my frock and wellies wondering how deep the puddles will be today, bothering about my piddling worries, the state of the world and whether the battery on my phone will last until I get home again. So here’s the plan. You carry on disagreeing and tangling and arguing with each other and I am going to spend this day watching the moments as they come to me. I’m going to notice each one, be thankful for them all as they come and go and when this day is done I might check in on you bickering brats, or I might not. I know you are a gift. I know that all you feelings and all you counteractive logicians are, and have been, wonderful guides throughout my life, barring the times you meet each other across the valley of my mind with staves and spears, guns and a lot of yelling, but this day you are too much for me. There is a life down here being lived and it is I who am living it. So I choose to ignore you and to settle like a fatling hen upon her eggs for this day alone’.

I only have today. So do you. So does every living soul, regardless of status (perceived or real), colour, creed, race, history, size, plans and wealth. Just today. How will I live it? How will you? Will we hurtle in our steely rockets, slicing the moments into forgettable fractions or will we stop and share a smile, buy a beggar a burger and mug of hot tea, ask a colleague how they really are, phone mum, write an encouraging letter or email, study the pidgeon on the window ledge until we really see it?

There will always be a tangle within. We are humans with tangles. But if we forget to live our lives moment by moment, our life will still be lived without us being a part of it. Letting go of the tangles won’t bother them much, at first, but in choosing to notice everything and by some magical and out-there process, this tangle is no match for a person who lets go and who lives just this day as it is, who simply turns up, curious and wild at heart.

I leave you with a wisdom from Sarah Manguso:-

‘Perhaps all anxiety might derive from a fixation on moments – an inability to accept life as on-going.’ and, in her writing about keeping a journal…..

‘I just wanted to retain the whole memory of my life, to control the itinerary of my visitations, to forget what I wanted to forget.

Good luck with that, whispered the dead.’