Heart

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Island Blog – To Pace Myself

Not writing a blog feels like not breathing right. I’m all staccato and pixillation. It’s been busy – I’ve been busy with work, people, emotive tiddlypoms, opportunistic dynamics and sunshine. I complain about none of those but they do demand a new attention, one to which I had, heretofore, not thought about at all. Truth is, I forgot that I am now over the 70 hurdle and that does make an infuriating difference. I don’t ‘look’ my age, or so I am told, and when I see others bent over big midriffs, stick in both hands and with a list of ailments so long that, were I to ask about them, Wednesday would turn into Thursday.

It doesn’t seem to matter how actively I make my brain work, with scrabble, wordle, writing, reading, good conversations on interesting subjects, nor how much I walk, row, bend, strengthen core muscles, a body will demise. It’s a right p in the a, and no mistake, but that’s how it is. Three days work in a busy cafe takes me four days to recover from, even though I love it. The whole getting old thing, in my opinion, is of faulty design. Surely the whole person should age concommitantly, brain and body agreeing on a strategy and just getting the hec on with it. But, no. There are those whose body continues about a million miles beyond their brain, and vice versa. Who ever thought that was a fun idea?

So I doze a lot, catching snatch-sleeps randomly, but not on work days, obviously. I tell myself this is newish, that I will get used to it, and I hope I will because I don’t remember a time when I had this much fun. Buzzing as a team member, laughing, serving, joking, teasing, washing up, chatting, moving, helping……all so uplifting. I have more energy than ever raised within the past 4/5 years. I laugh more, and easily. I see the fun in pretty much everything. I matter. I am seen, valued, important, and what I think is this……..

There should be a shop (do I have to write ‘store’?) for oldies who find a new purpose and who are on the hunt for a new body, one that isn’t carrying all the sharps and damages of decades. I could flip through the items for sale, check out the general strength, the state of internal organs, the power in the arms, hands and fingers, the vertebrae, the hips, knees and more, the versatility of well-toned muscles and the ability to bend from a strong core. A bit like buying a wedding dress, but more long lasting. I would keep my face, heart, mind and beliefs, however, because it was all of those attributes that got me this far in my crazy bonkers life and I love my life.

Perhaps I need to learn to pace myself, whatever the hell that means.

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Island Blog – Bubbles and a Rare Bird

Sorry, been a bit distracted these past few days, and, to be honest, I never imagine anyone wondering if this frickin eejit has finally sqwarked her last, fallen off her perch, not to be discovered for days, and then feel an element of concern. I always thought that everyone is absorbed in their own lives. My blogs, and me, might be a pleasant diversion, when bored on the bus or in a tea break. I kid you not. So, when I get a nudge or two, it bubbles me. I suddenly feel seen, important, that sort of thing. And that feeling is affirming, because who feels seen, let alone heard? Not many, I think. Until we are, seen, noticed, and heard, really seen, noticed and heard, we think it only happens in stories. T’is

A rare bird.

I have a strong woman friend, and she, recently, has chosen a new path in her life, in order to be in the right place for the right people, even as it cut her heart. She has had many cuts prior to this one, and they have healed, or she has determinedly healed them. She doesn’t look broken at all, tall, beautiful, standing fast, and yet she has to adapt, once again, to new surroundings, new challenges, a. new location. I watched her leave the familiar, her eyes brimming rainbows in the capture of sudden sunlight, her focus forward to the what the hec now. She’s

A rare bird.

As for me this past week, I found bubbles everywhere, rainbow globes, in conversation, in the clouds, in the sudden and random. And I am lifted, changed, energised and a bit wild (surely not me…!) by these bubbles. I’m going to buy a bottle from the local shop tomorrow, let them fly free, watch them catch the sky, float cloudward and then disappear like rare birds, gone for ever.

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Island Blog – Roots

The first time I set foot on this island and I knew I was home, not because of his story but because of my story, yet to reveal itself to me. How very far we can wander in this life, our roots keeping faithful track. We will not let you go, they say from deep deep down in the ancestral core. I had no reason to know any of this, not at first footfall. It was simply that something seemed to rise from the rocks and the muir through my feet, into my legs and on up into my heart, my soul, as if the roots had been waiting for me a very long time, longer by far than my own time. Although it took a while for me to find my place, although life was sometimes just too hard, nothing changed my knowing. I was home. I am home, among my own people, their stories, their lives, even as I knew nothing at all about any of it. The cold, the wet, the slap and fret, the endless winter, mould growth, frozen pipes, chilblains on chilblains, hot tears, wild fears, none of these made me doubt, made me hanker for somewhere else. Guests are coming, must be Spring despite the snow still falling. But I cannot. Fall.

No hardship born, imagined or played out could change my mind. I am home. Breathe it in, suck it up, breathe, wait inside the wildness, the raw bloody wildness, fickle weather, my damaged plans, my lunatic fantasies of escape that turned to dust as quickly as they formed, all melted away by a merry lick of fire, a babble of feral children, a few of them I don’t recognise as my own. In this place my heart beats along to the rhythm of the stones, the shush of the sea, the scream of the storms, the sight of swans overhead, a whisper of wings in the sky. I dance to it, sing along to its melody, an integral part of something old, something new, something ancient. I catch the stories of lives long done, the bones buried deep in the island’s heart, never to be forgotten, held safe. Where grows the heather old feet have walked. There is old laughter in the sky and old tears rushing the burns into spate. On it goes and on and I am proud to find my forbears lived and walked the islands, knew what I know now, made the wraparound Atlantic their protector, provider and sometimes their cradle unto death.

Even as I never knew way back then, I know something now. I didn’t find this place, this home. It found me.

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Island Blog – Nowhere to go but Here

I am gradually learning the art of engaging fully with the day. Yesterday is gone and we all know tomorrow never comes no matter how fast we run. I suspect this engaging thingy may be age-related. It is also a time in my bonkers life when there are few demands on either my time or my superwoman skills, although a dash of those colours is always welcome and I am the first to leap on my motorbike in order to save someone’s day. But living fully inside the warm arms of this day is key to peace of mind, a softly pumping heart and no need for the Rennie packet. And the arms are warm. The weather is just weather. The hours are the same length they always have been and always will be, the ordinary daily tasks much the same even if I sometimes hoover/wash up/ repot geraniums or make soup in my neon tutu and top hat, at others in my dressing gown. I am a thankful woman. I have learned how to be that woman and she, me, is so very full of gratitude for all that comes my way, be it the excellently wonderful or the totally shit. All of it. And why is this? Because I have woken up once again, can spring, more or less, out of bed, choose my breakfast, watch the birds and the garden, the sea-loch and the sky taking not one look for granted. There are millions of ghosts who would give everything for just one more day in this beautiful world.

Worrying was what I did when my kids were, first, around my feet and peering up my nose or skirt, then later as towering sort-of-adults, able to wheech me over their shoulders. I worried, oh I worried. They are imaginative, enterprising and full of mischief, just as we taught them to be, but we were sensible and they absolutely weren’t. However this worrying was never a good thing, mainly because every disaster I imagined never happened at all. Also the art of worrying is not a pretty picture for the one being worried about. It indicates to them, quite clearly, that they are not to be trusted, that they don’t really know what is best for them. It turns their straight line into a curve at first, rounding into a circle of control in the end. Not healthy at all. And, for me, it unfocused my mind, addled my brain, upset my kidneys and unsleeped my nights. In short, worrying is always a pointless exercise, no exceptions. Oh I get the feelings of fear, anxiety and sometimes sheer terror, of course I do, but worrying is a choice and above all a method of control, even though most of my worries back in the day were more than justifiable. Just putting them on the school bus did not necessarily guarantee they arrived and and the simple act of coming home from the village was not without hazard. They lay in wait for each other with weapons of mass destruction and many a bruise or cut called for the nurse in me, the soother, the sorter out of complexities, the cool angel of peace, moving like Florence, over a wilderness war zone. A tapselteerie childhood and motherhood by the way for I was right in there, enmeshed in a time when compassion and fury lay together in my heart like unhappy bedfellows.

The truth is, and always was, I want my children to fly free, to make their own mistakes, sort their own lives out, find their own paths through the tangle woods even if this letting go wotwot is the hardest of all letting go wotwots. I know I don’t need to watch their every move unless of course I have made chocolate mousse. Dunked finger holes in the chocolate mousse, particularly if said finger kinks into a curve for maximum effect, is not a good look either for the mousse or for me, the cook. There is a limit to how much whipped cream can disguise such mining.

Needless to say I am always there if my help is needed and always will be, but that isn’t worrying. Instead it is an awareness and a readiness, boots at the door, my mini fuelled up, cash in my purse and a clear head to help sort out a problem; my ears open because I know that just by listening to the issue, asking the right questions and keeping quiet (a lot) will find them their own answer. It will also tell them without saying so that I believe in them, that they know how to deal with this, that I know they can sort this, because haven’t they sorted such warsle many times before? As, indeed, did I, this clueless wife, mother, nurse, storyteller, sorter of problems, such that threw me shapes I did not recognise at all. However, the temptation for we mums (and dads) is to think we are IT and without this IT, our children, friends, anyone we love who has just been blasted into space without a rocket, or a parachute, or breathing apparatus, is first to worry ourselves into a tremble of an eejit and then to buck forward with rocket, parachute, safety net and hot soup instead of what really works.

I see you up there. I am watching. Can you feel your toes? Look down and aim right. How does this bit of ground look to you? Do you think you can point towards it? Yes I know it’s the unfamiliar but you have moved on since yesterday and, as we know, tomorrow is a right pain in the neck because it absolutely never comes, no matter how fast you run. Yes, I am watching. I’ll be there with a sandwich and a flask when you land. No, I am not going anywhere. It’s ok this bit of ground, this new bit. There’s heather and saltgrass, orchids too now that it’s spring and birds…..you should hear the birds and you will. Soon. Then we will sit together, marvel in the moment and you and I will walk, not back into our lives, but forward. Not yet, thought, not yet. For now we will sit quietly in the present moment and say our thank yous to the love in the sky, the love that is always there for the asking. After all, there really is ‘nowhere to go but here’.

(not my words but borrowed from another)

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Island Blog – Try It

I don’t have a single thing to grumble about, not one, not even half of one. I have a roof over my head, one I can safely presume will be still over my head on waking the morra. I have five strong and healthy children and 12 ditto grandchildren. I have the freedom to choose what I will eat tonight with no fear of lack or hunger pains. I have fresh clean ever-flowing water, a telephone, a cooker, a bathroom and flushing loo, two of the latter. I have no restraints on my goings out nor my comings in. My day is my own. The list could fill a book and I am daily grateful for my health, my lot in life, my past and my present and there’s the key. To live in the present is to have life by the cajones. To be in touch, connected, engaged and curious is the only way to live a life to the full. Of course there are sad moments, down days, self-pity parties and la la but who doesn’t have them? However a grateful heart will always find something to be thankful for even in those times, even if it is only appreciating the fact that there are shoes on feet that fit, ones without sole holes.

I think that humans spend way too much time overthinking themselves. Burrowing into the regrets, blame and resentment of the past is so daft it’s hilarious. Oh, so you think you can change the past by doing this burrowing thing? You cannot. It was. It is not anymore. So, looking at the anymore right now begs a curiosity, a thankfulness for the butter on my bread, the fact that I can walk, hear, see, hold someone close and give the gift of a smile or a kindly word means everything. There is no other thing as good as everything and those of us who live by this creed, who have done the daily work required to shift a natural negative outlook on life to a positive and thankful one are the happiest people in the world. We are not cash rich and there are ‘things’ we might think we want. We are possibly bereaved, abandoned, neglected or even abused but none of these will control our thinking and, as you already know, our thoughts control our perception of life and even create our circumstances. Think well on that the next time you begin to list your ailments. Nobody wants to hear because every single one of us has them, one way or another. Instead, ask how are you? Did you love ice cream when you were a kid? What’s the naughtiest thing you ever did? What’s your favourite music? Do you have bluebells in your garden? Do you have a pet parrot, pig, lizard, rat, horse, dog, cat, extra terrestrial?

In other words, (or questions) lift lift the conversation until you are the one upbeat person everyone wants to bump into. The elevation you bring will elevate you too. Trust me, I am flying home from the local shop most days. It really works and the long term benefit of a fun, upbeat, interest-in-others attitude means that try as I might to find something to grumble about, either in the present or the past, I find myself at the bottom of the barrel with nothing in my hands. And, as to the future…..well I am certain that a heart thankful for every tiny little thing that means I am still alive and really appreciating every single gift might well mean that heart beats on because it is excited, enlivened, shared and treasured.

Try it.

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Island Blog – I wish as you wish

It doesn’t matter how much he or she irritated the bejabers out of you at times. It doesn’t matter how many times you may have wished them away for longer so you could drown the goldfish, sleep wide in the bed, eat what you wanted or go out spontaneously and without curfew. Once they are gone, we are all lost. With my logic head as Speaker, I get it. Of course we are lost. We have been with this person of irritation/love for decades. We know them, or we think we do and they knew us as they think they did. There was a compliance, a working together, a stand-back or fight thingy. A thingy that became our normal.

When our normal is thrust into outer space, just like that, no matter the months or years of caring nor even if the separation is sudden, we are actively lost. I say ‘actively’, because it is just that. When the whole thing about living together stops dead, we just don’t know who we are anymore. Active still wants to be active. We find things to do and over-do. We still have the momentum we always had but what is lost now is purpose. Why am I still doing this, this getting dressed/ stepping out thing when I come home to nobody, not to the smile, the questioning, even the sharp remarks about how long it takes to go to the local shop?

Most of us are productive, action folk, oftentimes because that is what life needs us to be. Just think about it. I mean, who on earth sees the massive role they are suddenly required to ontake when they fall in love? Well, not one of us, that’s who; suddenly wife; suddenly husband; suddenly parents; suddenly carer. And then it stops. Dead. We were running with it all, weren’t we, and fast, just yesterday and then we meet the buffers. I don’t know if you have experienced meeting the buffers on the inside of a train with a driver who wasn’t ready. Well I have and it sent sandwiches and old ladies off piste and flying wide. Not pretty, neither of them. It is way worse in life. Way worse. Did I miss something? Was I being selfish, looking the other way?

When a partner dies, we may be relieved. I was and I am not afraid to speak it out. Although I was the primary and the (godlovethistitle) unpaid carer, not everyone goes through it and I am glad of it. Nonetheless this place is my experience and thus I cannot imagine sudden death, the shock of it rippling for ever, the inner questioning, the self doubt and the regret for all the words unsaid, the loving gifts not given. Let me tell you, those of you aforementioned, that the I feel the same sans your experience. I wish I had said this and not said that. I wish I had asked more questions, been kinder. I wish as you wish.

And the ripples go on. Think not, no matter how he or she irritated, that the ‘lost’ will dissipate soon. It won’t. And do you know why? Well, I’ll tell you. It is because you care. Even in storm conditions for years, even when you just wanted out, even for a month or a year, the human heart has a deep sense of allegiance. It is nothing to do with logic. It is who we are. So if you know loss as a wife, a husband, a father, a mother, a partner, a sibling or a friend, rest easy my lovelies. Let the ripples flow on because they will even if you build a dam. It takes time to be okay with the loss of someone and then, eventually, to find yourself, a shrimp in a desert, yet still strong enough to find the sea.

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Island Blog – An Old Lady and This Day

Today I watched, on a Zoom meet, a woman of almost 90 and obviously quite the thing around the interworld. She, elegant and with the bright eyes of a bird, was clearly confident. She uses WhatsApp, Facebook and other apps with strange names, although she didn’t announce it in search of a Goodlordwelldonehowamazingyouare response. In fact I suspect she might have looked astonished had any of us shown our resistance or lack of interest in being thus in touch with cyber space. I thought on her life, about which I know absolutely nothing. She knew war and deprivation, loss and fear, possibly hunger and cold. She knew flappers and bombs, new jazz and silent movies. What things she has seen in her long lifetime, what things! And she is not confused, not at all, nor has she lost her beauty, that soft-lined old face with more laugh lines than wrinkles and not a whine in sight. I suspect she was fierce, could be fierce and might yet be fierce and that thinks me. In her days of simple but harsh life, she had to keep her humour and her resilience, her softness and her fight. She needed both heart and claws. I imagine she was decisive and direct, unfearful as we are now fearful to confront rudeness, untruth, injustice and wrongdoings. She looks pint sized but never let a pint sized woman kid you into thinking you are stronger, because you are not. It isn’t about size nor physical strength but about courage, passion and backbone. I wanted to sit at her feet to hear her stories. I just hope her young ask her for I do regret not asking enough for stories from my own old ones.

So an ordinary morning was flipped on its aspidistra. Just like that. An invite to a zoom, to meet women I don’t know turned into a whole day of thinks and mind flips, memories and chuckles. Ah, when we greet the day with open hearts, what delights and sights await our looking eyes! If we are looking, that is. I am always looking so that every incoming thing catches my eyes. Was I born with this? Perhaps, but that perhaps can get subsumed by lifely demands, lists, children, workloads and drudge until it becomes something you can’t really taste in a tired sandwich. I’ve been lost there too. But there is this thing in me that refuses not to live, to really live, even on shambolic tricksy days. I can feel low and full of self-pity and there’s a word or two on that. Self pity is everywhere inside us. It is an easy go-to when life happens, when life throws the shit our way and laughs in our faces. I tried resisting, I tried reasoning, I tried logic and denial and not one of them ever worked. Ok, I said. This is not working. Let us meet, my unwelcome visitor, across the table, my table, and discuss. I soon saw it, Self Pity, for what it is and, after a few direct questions, its voice became skinny against my inner core strength, my own self. It surprised me at first, and then as confidence grew, I took my power back. I am taking my power back, I had said in my best strong voice and it bent and cracked and crumbled until there was nobody but me at that table. It was a gasp for me because I never felt any inner core strength, nor power, but just ran into the fight with heart and claws and with no idea of the outcome. I bluffed, basically.

I wonder how many times that long-living woman did just that right out on the street of her life, within her home, along her neighbourhood. These days we fight with ourselves. In her day there was no such thinking. The tough survived, the weak did not, although I bet she helped a few. Back then, thinking was for the thinkers and not for we ordinary folks. We just pulled on our stockings and got on with it, with all of the ‘its’ day after day after day. Not a bad way to live. Although I do bow to the thinkers, they have, unintentionally, opened up a can of worms because many of us stay with the worms and forget to live, to dance, to fight for injustice, to laugh at disaster because we know what we can do in the face of it. Like her, like that old lady who changed my day and not just this one.

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Island Blog – Circle, Cheat and Language

I write much about the circle, the cycle of life and death. My belief is that we are too afraid of both. We take life for granted, afraid that the life we know will be taken or destroyed and when that life is threatened or stolen, we cannot accept it. Well, I get that bit. When someone beloved dies it is nothing less than catastrophic. But death? If we could step back a bit we might just be able to acknowledge that nothing lasts forever, no-one lasts for ever. That sounds sensible, as long as I am not the one with the beloved who died. It doesn’t matter how it happens, expected, sudden, too young, too soon, it always cuts like a knife and that wound takes forever to heal, if, indeed it ever does.

So how do I walk my talk? I have no answer right now because each time I hear of a young life snuffed out before that person had a chance to shine, I feel a punch in my gut. This is not right. This is not the order of things. Life is a cheat. I look for reasons even if I really don’t want to find them. I hesitate and dither. I want to see that vibrant person laughing across the table from me, that snapshot that I take into my heart and fix on my wall. I don’t want to think about any pain or struggle. I don’t want to know that someone as young or younger than my own children has gone. I cannot imagine the grief of a parent in the face of a young death, their chances of ever recovering. It is a stone too big and too powerful with ripples that go on and on and on.

So, I am not so smart about death, it seems. As much as I would like to be as peacefully accepting as those in cultures who are taught about loss and about death as an honourable and inevitable place of spirit and connectivity, I founder on the rocks. I know those damn rocks and have foundered and foundered, not when my husband died because his death was sort of natural and his age made it all sort of okay, but when a child dies. A child dies. It is too much to bear. I sit here, useless and sad, wondering and clueless. I can do nothing, say nothing because I know nothing about this and I pray I never will. My mum died first and that is how it should be, but it is no given, as I know.

I honour anyone who knows what it is like to bury a child, however old that child was. I know a few and when I think of them I stand on tippytoe, on the rocks, waving like a fool because what else is there to do in the onslaught of such a storm? They are alone and will always be, in that grief. I ache for mother, for father, I wave for them but I am not them. I am a million miles away with all children intact and with a heart full of sadness. Life is a cheat, but so is Death. We just don’t know the language of either.

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Island Blog – Fickle Dance/ Wonderful Hearts

Some days pass, a few in quiet silence bar the rattle of my fridge. She is an old girl, second hand when she came to me oh so many years ago. At times I think she feels like she is part of the wallpaper and I recognise that feeling myself, so I don’t mind so much when she stops her mindless humming and thinks herself Eminem, even as it startles and then concerns me. I thump her fat belly as I pass and she halts for a second or two only to resume once I have moved on. I smile. Go girl, I tell her. I am so noticing you now. You are not just a ‘white good’. You are my ‘white good’ and I appreciate all you do for me. It seems to work for she has hummed now for quite some time and in a somewhat merrier way, a key or two above her usual drone.

While she maintains her position (thankfully) Life moves on. Someone important dies. Someone important is born and someone important is married to her lover and friend. Across the world this dance goes on, second by second, moment by moment and we who are bothering about who did or did not empty the dishwasher have the chance to get real. So which is fickle, you might ask, the fridge and dishwasher thing or the comings and goings of breath life, the strangles of it, the insecurity of it, the risk the fall the rise and the sudden full stop or full birth? I think all of it is both important and fickle but not either/or, never that. Within each moment of our living we can easily be upset by a grumpy fridge or the fact that the dishwasher was not emptied which then causes us to anger, to resentment and to rage. We will be late for work. According to the rota, this one clear upon the wall, it is your turn but you did not bother to complete, nor even begin the task. Inside a family life, a team life, this really matters and I remember it. If one person does not turn up for their part the whole play is pointless. It collapses. This much is obvious. Juliet without Romeo would look like a right ninny. Moving on.

We are so very quick to hook our grapples onto Either and Or. I should be doing this, I should be feeling this, I should not be thinking this way, I should not cry in public because my fridge died, not when thousands are being maltreated, trafficked, abused. Not when ethnic cleansing is alive and well across the world; not when there is poverty and war. But wait. Wait. We who can afford a fridge, or a wedding, or any such choices are bound to have invested our trust in that thing or that experience. It isn’t something about which to feel guilt, false guilt (in my opinion). As long as we keep our minds wide, think laterally and allow the whole world with all her joys and all her pain to flow to us and through us, we are still saying You Is Important.

I know, I know that there is an imbalance within our world, the divider between lack and wealth. It isn’t new, people, no way. This imbalance has lived and thrived for millennia and I cannot see an end to it. So, to those of us who do stop to notice, who refuse to get caught up in Either/Or, I say this:- Let it flow. Let Life and living grow to dying and Death. Let us open the eyes of our wise hearts and let us see beyond the pale. Forward, backward, up, down and around. Let us breathe it all in, notice everything and most important of all, not make it all about ourselves. We are small, we are finite and yet within our living years we can be powerful just as long was we leave our own little agendas behind and walk together into new observations, no judgement, just looking with the eyes of our wonderful hearts.

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Island Blog – The Gift of Days

Sometimes we can see days as days, as days, as daze. Like numbers, like names of the week, like a length of hours and minutes and even seconds, although most of us don’t notice the seconds unless we have a Fitbit thingy or are timing a boiled egg. But we know days. I can ask someone How is, or was your day? They can answer many ways but the one that gets me is this one. Bad Day. I find myself confounded. I stand still on my feets but the upper half of me is fizzing like a firework. I have a zillion questions inside my mouth – there is barely room for my teeth. But, I keep quiet, initially. I say to myself, I know the place this person is in. I have been depressed enough to consider leaving this life by my own hand, and not just once. What I want to do is to bring in the sun for them but I know that if their whole day really was a bad one and I go and explode my can of coke-cheer all over them, all I will achieve is a sticky mess. However, if I feel the bridge between us is open to walkers, I might take a few steps. I might smile and ask, All of it? And, every time the body pulls back, a smile rises and they admit, after consideration, Well No, Not All of it, but if today was a gift, then this one was socks. (quote) We laugh and the air brightens around us, and I am always glad I stepped onto that bridge at such times.

We can all take a hit, often a random one and feel sad and unfizzy. That feeling, if allowed to fester, will morph into more of the same. However, telling ourselves to stop thinking that way, to focus on what we are thankful for, may not prove a strong enough combative and, besides, that advice is plain irritating. I think at such times that it is important, and nourishing, to sit with the ‘flat’ and to allow it to pass. It does take courage to do that, to adopt a willingness to accept that this feeling I am feeling is just a feeling, and no more. Sometimes, if the feeling is recurring, I will investigate. Why does this come to me at all, never mind oftentimes? I don’t ask anyone else. Just my own heart because as we all know, our own heart will never lie to us and will always give us the best advice whereas others, however true and loving will give an opinion. Not helpful.

I wake, as you already know, full of beans. I adore the dawning of a new gift-day. I am not sick, not dead. Therefore I am beansed up just because of the aforesaid. Childlike, I yank back the curtains to reveal a blowsy wildflower garden, already chirping with every little bird you can name. They await me, and when I do appear, heavy laden with various foodstuffs, they stay around me. I know to walk slowly and to softly warn them I am coming around the miniature maple fronds so as not to startle. Later I will wander up to see grandchildren and to hear about yesterday’s birthday party, that huge green-iced cake covered in horses and sporting candles as tall as Hobbits. Walking in the afternoon around the coastline, through the woods and across the expanses of wild grass, I will sing my thankfulness in nonsense words to a made-up melody. I have no idea what I am singing but the nonsense words come and in my mind I hold the warmth of my thankfulness, an image of all that I am thankful for. It is often quite a squash once I mindfully count up each tiny second of a thing. 360 seconds for each hour. That’s a load of thankings.

I believe in mind self-control. I do not believe any of us are victims of circumstance, no matter what that circumstance may be. If I am in a poorly lit, slow-moving, dank swamp of a place, only I can get me out. Oh yes, I can ask for help, in fact that’s essential for an uplift from a swamp, for someone else to recognise my struggle, but it is I who must decide I will not stay here any longer. Someone might say ‘I hate my job’. I say Look into changing. ‘I am miserable in my relationship’. I say Look into changing. ‘I am frustrated, bored, unfulfilled and broke’. You know what I say to that. Bit by bit, step by step (and it may take a long time to turn around) I know, as you do, that every day is precious and that I am important and valuable and that the gift of days can be snatched away at any moment. Knowing all these knowings, I have no alternative but to live to my fullest. And right now I can take the first step into my own future. Walking out, noticing, seeing and pausing to see more. Out is the key. Home I know, its walls and confines and the keeping in of it. That door, in hands reach, will lead to the Out of it. Sometimes Out is terrifying. But Out is the answer to too much In. And the In will cripple given half a chance because when we are fixated on the self, all we do is circle old beliefs, thoughts and memories. Just going for a walk can bring in something new, enough to shift the thinking plates, to make space for light to come in. I know it because whenever I find my knickers in a twist, I need to walk out, call someone to find our how they are, drive somewhere, anything that unstales the air.

‘Each day is a gift. Don’t send this one back unopened.’