Island Blog – Inside Out

My washing machine, which, by the way, has behaved normally for a long time, has suddenly begun to turn clothes, bedding and other things, inside out during each wash. At first it annoyed me. What do you think you’re doing? I asked it. I mean, you have washed things as I rendered them into your maw for, oh, years now, and all of a sudden, without consulting me, you turn things about. Yes, I know that most goodly women wash everything inside out. We are advised to do this. It says so on the label. But I never read labels and there was a frisson of excitement that arose in my goodly breast as I pushed everything in with the outside on the outside. I love to break the rules anyway.

As I fight with a huge cotton/linen duvet cover that is half inside out and half outside in, I have some thinks. Going deeper, I wonder if the Universal Mother Protector is trying to tell me something. What could that be? Is she advising me that, before it is too late, I begin at the age of 67, with a hec of a lot of washing years under my belt, to obey the rules? Surely it can’t be that. This bedding, these jeans and tops, frocks and socks have managed with my disobedience for as long as I can remember and nothing has fallen apart. Well, not many things, anyway.

Then I walk my thinks into other areas of life. I ponder the inside and I ponder the out. I know only too well that if the inside of me does not relate and connect with the outside of me there is trouble. If I feel one way and communicate another, I am lacking congruence. My inside, feeling as she does, is sloshing about in my drum if I don’t show her to the world. If I see injustice, feel the pain of it, the wrongness of it, and say or do nothing, I am disconnected from my own self and I will carry that disconnection like a lead weight for a long time. Regrets, shame, crimes of omission, admissions of guilt, apologies proffered, wounds healed, all will fester in a darkling silence, challenging the health and well-being of both my mind and my body. You, on the outside of me will see none of it, feel none of my disconnection. But I will.

The start point is to admit this disconnection to myself. To acknowledge that I am outside my inside and that the two haven’t been on speaking terms for way too long, is critical. Do I want to? Well, no, not really. I want the outside of me to look goodly. I want the inside of me to catch up, to hurry up and fit the space without me having to do any of this tedious inner work. But this is not how we learn, not how we grow, develop and understand the vital need to be inside out. Now, I am not saying that we need to rush out to tell folk a thing or two about what we don’t like about them. Not at all. In fact, what we find, as we admit our fear of being inside out, is that we don’t want to do that at all. What we find, as we gently open up to our own fears of being naked before all men (dreadful thought) and women (slightly less so) is that compassion arises like Venus from the waves, gentle, soft, loving and at peace with both ourselves and all those who are not us.

As I pull out the washing nowadays I smile at the inside out-ness of random things. I know this washing machine, this behemoth of importance, has a lesson to teach me. Nowadays I can inside out-flip a big duvet cover in minutes. In paying attention to something that most of us would dismiss with a worldly snort, I am learning to reconnect with the inside of me. I recommend it.

And so, it is.

Island Blog – Noticing Thoughts, Starlings and the Wonderful

This time of isolation, for us since March 16th, has given me the chance to really think things through. I decide, for example, thanks to the nudges from my body, the universe and my long bedroom mirror, to change a daily habit in order to discover something wonderful. Although the process of re-jigging and then maintaining daily a new way of doing old things can be a pain in the aspidistra, the ‘wonderful’ is going to be so worth the effort. Writing down a new plan is key; bullet points numbered, and with space at the end for an achievement tick. After a week, I want a gold star, so that means I must write down the date of first commitment, to keep track of my progress. July 1st sounds like a good date upon which to set this ship a-sail.

Perhaps I want to finally lose this jelly belly, the one that flops over my underpinnings. Perhaps I drink too many glasses of coke, or sherry, or coffee. Perhaps I turn away from a walk if its raining. There’s that kitchen cupboard asking to be scrubbed clean all the way to the back this time and not just wiped at the front in a kidding sort of way. Whatever it is I want to change, for no reason outside of myself, I must begin by noticing the triggers that keep me lazy about taking action. I write them down. They look ghastly, sloppy, unthinking. Luckily nobody but me is going to see them as they stare back up at me from my A4 notepad. I had thought I was in charge of me. Obviously I was wrong.

What will the ‘wonderful’ be? Well, I don’t know, but at a guess, the jelly belly will retreat somewhat, if not completely. Who will notice or care? Well, nobody but me. Is that inspiring enough? Yes it is, I tell myself, noticing that trip up thought. Although it might be true that I expect the first day to have me all sorted, I can very easily fall back on what has become my norm, the one that doesn’t require me to think much at all. Day two might feel like trudgemonkey. This is when I must refer back to my plan with bullet points of action and room for an achievement tick. Oh…..must I? Seriously? Yes I must, because the ‘wonderful’ is not an instant thing but a distant one, and I will never know how distant unless I remain steadfast in pursuit of my goal. It is innately human to believe that results should be served up the minute a decision implants itself in a brain. This is a lie, a big fat lie. Nobody ever got nowhere without consistent dedication to their goal.

I find it helpful to jot down my thoughts. Not all of them or I would never get anything else done, but the ones that catch my attention, telling me I am in need of a snack, a sweet one, and right now. Hang on a minute, I say, putting up my hand. You aren’t hungry for a sweet snack at all. You are just a bit bored or lost or feeling uncomfortable. That’s when I step back, look at this hungry little whiner and tell it straight. You are not useful to me at this time. You had breakfast 30 minutes ago, and even if you think you really are in need of a snack, it won’t be sweet, trust me on that. It will be a shaved carrot. So there.

Same goes for the sherry call. Perhaps a thought tells me I am not coping with this, or that and that I need a shot of something to take the edge off. The edge off what, precisely? This situation within which I live and move and have my being, that’s what. And how will numbing your brain help change said situation? It won’t, not long term. So, you are not useful to me right now whereas a cup of tea most certainly will be. Please leave.

It’s amazing how obedient my thoughts are. Quite surprising in fact. I think they are astonished at my questioning them. After all, they have ruled my roost for decades, confident in their control over me. In my facing them down as the questioner, they are lost for words. It’s rather exciting and one of the early glimpses I get of my ‘wonderful’. So this is how it works! If I commit to change, notice my thoughts and challenge the ones that want to keep me living like a robot, the serendipities begin to rise. I actually feel good about myself, more powerful, more excited about what happens next. My jelly belly may still flop over my underpinnings, my nightly sherry may still beckon from the wings, and the rain may still put me off walking, but I have moved forward and it feels, well, wonderful.

This morning I sat with coffee and watched the birds around the feeders. Siskin, goldfinch, greenfinch, sparrow, collared dove, robin, coal tit, blue tit, great tit, blackbird. Suddenly the sky darkened and in flew about 50 starlings. They covered the feeders, lined the fences, perched on the shrubs, all the while twittering in fluent starling. My heart lifted, as did I to get my camera. By the time I got back, they had gone. But I had seen the wonderful, noticed it, logged it in my mind. Next time I will remind myself just to sit and to notice. The way the sun turns their feathers blue, their darting flight, the way they stay together, fly together; the sound of their voices, the quick turns of their shiny heads.

Noticing the outside is very important and we have the time now to do just that, but noticing our internal world is even more important. We are not robots, we are wonderfully intelligent agents of change, and when we stop to think, to notice our thinks, we become more powerful than we could ever have imagined. It all starts with a decision to take back control.

And, as we do, the ‘Wonderful’ awakens.

Island Blog – Diving for Change

This morning I woke to a deeper understanding of an old thing, a truth I already knew at a lighter level. Funny that, how we can hear the same thing at a different time and hear it as if for the first time. The lift of emotion is the giveaway. Going below the surface changes the view, as it does in real time. Above the surface, and even at its level, there are sounds of the world all about our ears. Diving below brings silence, at first. We leave the world behind as it were and sink into the unknown. From where we were we could probably see something down there, maybe a few somethings, but in allowing ourselves to move among the somethings we let go of control. Down here in the swirly depths, the fish, the imaginary sea creatures, we are vulnerable and we feel it. The colours that drew us in from up there become vibrant as precious jewels. Closer now and we can see movement and lives being lived. We can reach out and touch a shell, brush a tendril, catch the filtered sunlight on the diamond back of some fish or other, feel the rush of its escape as our body invades space.

It was the same for me this morning. Somehow I had allowed myself to sink below the surface, I had let go and I was vulnerable in that. And, you know what…..it feels wonderful. I realise that I have been holding onto a pattern of living that no longer serves me. Joining the dots of hindsight I see that I have known this for some time, for look…..there is a shape to it now; the hindsight dots have shown me that. How did I not see it from the get go? Because it wasn’t the right time. Time knows herself. She’s a keeper. She will illuminate the right thing at the right time for me, for everyone. She also knows when to suggest a dive. My emotional response to her is the giveaway. Learning a truth, puffing out an Aha is one thing. it is also devoid of emotion. It is understood at the level of sensibility, of logic, of the world. But, when I respond to it again at a deeper and more vulnerable level, my eyes can make rain. This is the real Aha. From this point I can never go back because once my heart gets it, it stays got. And it is such a peaceful thing. No fireworks, no need to call a friend all excited, no need to teach it, not my thing, not my new understanding.

I probably longed for this to come to me yonks ago. I wish, I wish, I wish, but it didn’t come no matter how much yoga I imagined I did, or how often I walked mindfully through the fairy woods; no matter how many books I read on the subject. This process of learning and letting go of something is out of my hands once I start wishing for it, start doing the work, and, believe me, that work is demanded of me. Wishing is for children. Wishing adults just die of an overdose of unfulfilled wishes. So my trudging along for all those yonks has finally paid off. Nothing has changed and yet everything has changed. And all I did was dive in and let go.

Island Blog – Wild Heart

“Strong back. Soft Front. Wild Heart” – Brene Brown

Some mornings you just wake up happy. I did this morning, helped into sentience by a big rumble of thunder and the tickle of rain dripping from the thatch outside my bedroom window, splatting on the stoep like the marching feet of tiny soldiers. Rain! Good rain, and at last. The birds lift from the sand floor to snatch at flying termites and other members of the flighted macrosystem; too small to be of interest on a sunshine day. Inside this wet dawning the symbiosis of natural life is centre stage, visible and buzzing with life. Without the rain, the insects wouldn’t fly; without the insects there would be no birds; without the birds no germination of precious seeds; without the seeds, no green shoots for giraffe, zebra, elephant, buck, rhino, both black and white, buffalo, nyala and so many more. Without the herbivores, no predators, no leopard, lion, cheetah, hyena, painted dogs, jackals and I could bore the pants off you with a much longer list. And it all begins with that rumble of thunder, the clouds heavy with precious water, more than ready to off their loads. The Blue Mountains are part-hidden in cloud, their heads lost in in the lowered sky. I can almost hear the parched ground sigh in a delicious relief.

The symbiosis found (when studied and understood) is no different to the one we humans need as we need water for our bodily thirst. But here’s the thing. We have forgot. We think, in our foolish ignorance that we don’t really need each other all that much in order to be a ‘success’ in life. We need our families, of course, and our carefully selected friends but the rest of humanity is just there and sometimes we wish they were not. People come with a load of irritating, nay infuriating, habits that we simply do not want to be around. So we circumnavigate these other humans, judging them cruelly whilst not really knowing them at all. ‘It is hard to hate a person close-up’ (Brene Brown). We can happily snigger together about colour, creed, race, religion and an opposing political view, sticking, instead, to those who think as we do. There’s a comfort in that, but it is unsustainable and ultimately unsatisfying for anyone who is curious enough about a life’s journey and who wants to learn more about the path ahead.

Mid-life crisis for example is simply, in my opinion, boredom at the thought on continuation in the same footwear and on the same path. This is quite natural. Boredom, dissatisfaction at our current way of living, with the same old faces appearing in our doorways day after endless day is a vital part of a human’s life. It comes, this huge discomfiture, as a gift, but few of us see it that way. We may think we need to abandon a relationship, or move house, or change jobs and all of those may indeed be a part of a new change (sorry, oxymoron), but none of those are It. It – is simply that we are bored with what we have done for ages and now is the time to think outside the bodily box, to use our big brains, to research, to study, to be open hearted and curious as a child. I know it isn’t easy because our first thoughts are loaded to with all sorts of unhelpful lies such as the one that tells us we got it all wrong to date; that it is my partner’s fault, or that of my boss, or, and this is always a safe bet, that of my mother or father.

Well all of that is bullshit. However, even knowing that isn’t enough. I must decide not to welcome into my ‘boring’ life, all those critical and lying judges that tell me my life has been a waste of time, that I got it wrong about 30 years ago, that someone else is to blame for these uncomfortable feelings and instead to say Oh Thankyou for the wake up call. I must look into something else, a new direction and what is more (and this is the key) I must invite other people, strangers perhaps and homies, my kids and those existing friends who won’t panic when I tell them I am bored with my life, running back to their own, locking the door and refusing my calls, to talk this through with me. I will be vulnerable. I will put my ego to sleep by bashing it on the head with a mallet and I will look out with curiosity and humour. So what if I have lost my job and with it my sense of superiority before my peers? So what if I lose my looks and now wonder who I am without them? So what if I have absolutely no idea what to do next? I have myself, my huge brain, my body #mostlyworking, my memories, my lived life thus far, my family, my friends (who remain) and now I am going to find more friends because this is inevitable when someone chooses to stop trudging down the road alongside everyone else. There are plenty of other everyone elses. I just haven’t met them yet. I can step out onto a new path and risk. If I leave that ego behind, deflate that self-important chest, shuck off that protective armour and just begin to walk into the great wide open, I will eventually see that all of this is just what I need right now. In trepidation I have made the decision to be vulnerable, to risk and to trust, to be without answers and to allow myself to be cluelessly dependent on the wisdom of a stranger in order to learn new rope tricks. This, the path less travelled, has been walked before I ever stepped onto it. The guides will appear just when I need them. I may not eat sausages on Tuesday or a roast on Sundays, as I may have done from habit for decades, but I will taste the bite of new fruit in a new place and it may just be delicious. Under a big sky, alert and interested, curious and fearful in parts, I may find out who I really am, and those stranger-guides could become new friends for a new life.

I leave you with the wisdom of others:-

” If you can see your path laid out in front of you, step by step, you know it is not your path. Your own path you make with every step you take. That is why it is your path.” Joseph Campbell

“You are only free when you realise you belong no place. You belong every place and no place at all. The price is high. The reward great.” Maya Angelou