mental health

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Island Blog – The Shelterbelt

I feel weird today, sort of in the in between of stasis and movement. I wound tangles of wool pretty much all morning, realising, once I just had to stand up, that I hadn’t made my bed, nor turned off the lights no longer required. It felt strange. I don’t miss things like that as a rule, but, as I stravaigled the stairs, a tad shame-faced, flipping switches and sorting my duvet, I allowed myself to courie in to a place where nobody waits to judge me. The shelterbelt. The place wherein there is hot cocoa, a butty, a warm bosomy mama with wide open arms. We all want this, if we are honest, particularly those of us who never experienced her in real life.

The morning expanded as I kept untangling wool. You know…..there are times when untangling wool can play a very important part in a person’s future. I just don’t know the how or the what of it right now. My mind scurried back, like a nibbley mouse, searching in the scurry of what might have thrawn me, thrown me into this stasis. Ah……the funeral, the two funerals this week. One, okay-ish, a long-term friend, tired of life. The other too young, a bit older than my own eldest, also tired of life. I reckon that’s the shaker. Perhaps the sudden dive into complete emptiness for the family, for friends, for me, spirals a landslide from some invisible and magnitudinal force. It’s a gasp, a stopping. And, a day or two away from that ‘stopping’ I wonder why everything just continues on, as if there’s polyfilla on tap, to cover the ripped cracks in the landscape of so many.

Remembrance time now. In church we celebrated all those who gave their lives, those who went to war, or who stayed with ‘war’ once they met it headlong. The brave, the courageous, the loving, the curious, the inventive, the ones who, in private times, cried the cries of the seabirds, the oceans, the losses, the flipping wild of this bajonkers life. I drove home, wondering about a pub visit, but didn’t. And that wonders me. I could have found a shelterbelt just for a wee glass, could have told myself this is ok, to connect, to talk and said where I’d been, shared my deep sadness and my even deeper respect, the confusion of it. The twist of loss and lift, of the fall of rise, and the rise of falI…..I just came home with it.

I think we may be all the same, dinging like pong balls at such times. We can still ping, but we also need that shelterbelt. Or, I do, anyway.

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Island Blog – Tapselteerie and Widdershins

I’m watching my money tree. I’m not sure it’s mine, actually. I have no recollection of growing the thing. It just arrived, not as a gift, I’m certain of that, but, more likely, a cast-off from someone leaving. It would have arrived in some young person’s arms, all apology and hope, because what were they going to do with this damn thing fighting for life, in a pot of earthy mess?

Anyways up,….she’s here, and for many years now, a veritable bonsai beauty. She arrived as a spindly twinkle of life, all floppy, over-watered or, more likely the reverse and required a mother touch. I gave that. I always do. Now she holds proud right in my sight, in the window above my writings. She thinks me.

We live in a following. We do. We follow signs, orders, expectations, protocol, regimes. We go with the flow. And I am all about going with the flow, until, and that word is one of my favourites, one or some of us pause, feeling that we don’t want to continue on. And that’s a tricky one. I thought much about it today as I walked into the fairy woods, now considerably less wooded after the last storm-fell. (new word…..soon to be stormfell). How would I turn on this ‘follow’ thing? How would I find the courage to go widdershins against the clock of ticking inevitability?

Methinks this as I wander on my walk today, as I feel connection with the lift, of life, of sinking death, of all around me, that there is much I can do. I can take in a money tree and give her life. I can challenge this and that and make something happen. I can push through the desire to hide and chide and then go to the pub to meet friends. I can commit to this, take that on, because both this and that in my tapselteerie thinking means I am widdershins. And I love both words.

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Island Blog – The conundrum of calm

Just last week the island was in turmoil, the noise deafening, the whole house groaning as massive trees fell like skittles in a bowling alley but without the cheering and the burgers and cokes. It was a gasp of breath, a sudden, with fear at its back, and dark, and long, and with a whole lot of looking out, of revving up a belief in hope. They’ll fix it, I thought/hoped, whoever ‘they’ are.

And they did. For now. Till the next time, and here’s a thing. Up here, in my very long experience of uphere-ness, none of us can forget nor deny the change in weather. I’m guessing and without a clue, that up here might be something to look at. We are way out there in the Atlantic. Because we stick out as we do, all sassy and I’m ok, we do seem to invite wind stuff. We also get the best sunsets, the wider skies, the thrill of being that close to a storm and a calm. I love it. It’s life to me, even if I can be terrified. I still love it. Even if massive trees fall, even if roads are closed, even if the local shop cannot open as their freezers thaw with tons of food, even if just walking out into the woods is a risk, I still love it. It’s like a skin over my own, a knowing, a melody I sing or hear, a something way more than anything the out-there world could ever offer me.

And then in comes the calm. A conundrum. I was scared, nay terrified as a wee nothing in the big something of that storm, of four days silence, no fridge hum, no power, no pings on my phone. Just me and candles, birdsong. When nothing moved as expected. Everything stilled. The fear a nudge. This will go on. No hope. Too much damage. All of that stupid shit. And then, freedom. Was it? Well, yes, power back was lovely; lights on, yes lovely. Wifi and connection to my kids, yes lovely. But here’s a thing, here’s the conundrum. That time, on reflection was a calm I hadn’t expected. I remember candle lighting my rise to bed. I recall reading my book by candlelight until my eyes were tired enough for sleep. I remember waking in dawn light, padding downstairs, boiling water on the gas flame for strong coffee. I remember watching the day lift. No radio, no noise, just birds and sky watch. And me. Just me in the turmoil of it all, as if I was the calm.

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Island Blog – I Love This

When my life get’s tricky, bad news, no news, the lonely, the what now, the what if of it all, the olding with all its tired and broken bits, the hurtings, the way my fingers gnarl and bend without my permission, I think this thing and get that think to roll through me, to take over from toes up until it lifts my mouth into a real smile, one which reaches my eyes……..

I love my home, black coffee, red wine and a wave from a passing stranger. I love the sound of giggles from a child, the feel of a dog’s wet nose against my fingers. I love sudden encounters, shared smiles, the warm voice of a friend telling me without words that I can do this living on thing. I love the birds at my feeders, the finches, gold, green, ‘common’ not in the way I learned that word from my old ma……’common’ was basically ‘trash’…….the sparrows, blackbirds, starlings, robins, the way they fly in, watching for skyborn attack, dense aflutter, then scattering, grabbing a morsel and gone into the wind. I love that when I need help I can ask for it and not feel needy. I love tweaking my geraniums, the warmth underfoot of my heated sunroom. I love doorways and windows, my faithful car, my work, my gift of writing, my ancestors, seamen and women, out here in the wilding islands, the way they handed down such inner strength to me.

I love noisy pubs, scampi and chips, Atlantic salt on my face, the bite of winter and my ability to light a good fire. I love to welcome. I love cosy. I love sharing. I love gaps in conversation, the wait, the light and the chance in that wait. I love random smiles in unexpected places. I love boots that lace well, soles that grip. I love the West Coasters, the Island folk for their humour, their strength, their ability to turn any talk of trouble into opportunity and then take action. I love my laptop, the way she works with me, the lightness of her body, the way she can go quiet for two days when I fly to Africa and never give me grief. I love my children and theirs even if I only see them now and again. I love my sisters, my brother, my memories, my lifestory.

Then, as I turn back to the tricky, which has visibly diminished, I say (and I do out loud) I say, Hey, I see you.

I also see this.

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Island Blog – Sleeping with Myself

And Living.

In my head, there are people I want to save. I cannot. For those in my family, immediate or a bit out there. I still care. If they suffer, I feel it. But I am impotent in the streams and reams of their lives, the high rise troubles, the ways they will work their way towards a sorting of sorts. Mostly, all I can do is to send messages of support (god I hate that word). There are many words I hate now I know about ‘support’ about ‘caring’ about the nascence of new words to describe old things, and about the okay of this splendorous birthing, on paper, in the mouths of deliverers. I know it follows a remit, a new presentation, but it laughs me now. So very trite, and so not enough, and it has followers. They’re all over Facebook and all the other social mediacs, up and down lifters.

Where are we on all this?

I’ll tell you where I am. On the ground, in the grit, watching the sparrows feed, watching the fliptalk of clouds bashing, the tide high as a sassy woman rising to speak, or sing in a bar, when she hasn’t been invited, the night coming, the wind feisty as a loud 2 year old and no taxis home. That’s me on the outside. Inside I hold my family in my gut, my whole body. I can feel them in my limbs, my fingers, my toes, my everywhere. You have pain, you are waiting, you are shrunk, closed, lifting, falling.

I sleep alone, but I don’t. My bed is my own, warm, safe, mine. And in the soft and gloriously uninterrupted dark of the night, in they come. My beloveds. They wake me. I can hear curlews, oystercatchers, always up too late, or too early. I turn for the light. There’s none. I turn back to the recognition of ‘not enough sleep’. and then I think this……you came to me in this moment, woke me and I thank you for that. Let’s meet here. Of course, it’s only me, but maybe not, maybe we just connected, you in your awful pain and me opening that door on connection.

Maybe.

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Island Blog – Look like Ballet

Another busy week in the Best Cafe Ever, and it isn’t just me who says this. In between the days, family stuff, although ‘stuff’ is the wrong word come to think of it. In other’s lives, there are happenings, not great ones, in fact not great at all, but wait. See that ‘wait’ word? Always bugged me. What is immediate and all consuming spirals a mind, every time. The encouragement to wait is, from my experience, very Buddha, and I like it, just don’t always know how to buy into it. The urge to run, to travel, to support, is strong, very strong. But……wait. It thinks me. As I’m faffing about with thinks, all blind in the clouds of it all, I do get it. There is a time to go and a time to not go, although not going sits like a burr under my arse. Ah, bless the olding times. We seem to get better at knee jerk, even if we can knee jerk like the best when required. So I feed the birds, tend the plants, scoot off to to the Washeroo and work, notice my thinks, notice how my team mates are dealing with their own lives, retain a strong hold on the present whilst sending prayers and great visuals to those who can do with them, big time.

I am open, wide open, and I know it. It has taken many decades to arrive at this point. I believe in equality, in inclusivity, in compassion, kindness, friendship, in action. And the last is important to me. It is wonderful to spout the prior beliefs, but without action, they’re just pointless words. Would I stand against injustice, my voice clear? Would I move forward, or against, something or someone who didn’t? Do I remember old Sally’s needs as she pines for her long dead husband, her dog, her cat, her rabbit? Am I so busy with my own agenda that it’s as if these ‘poor’ people are as of nothing? Or have I trained my mind to be aware, way beyond my own thixotropic ‘stuff’? As I notice something that bothers me, in any situation, do I shake my head and continue my dash for last minute food and the bus, or the train, or the whatever that consumes my thinking? Do I?

Back home from work and a pecan coriander pesto to make. A shower to be had. A list for tomorrow to be made. A twisty cloud sky to watch. From full moon, the half moon is sudden. In the full, there is turbulence, big winds, huge tides, a load of show-off in my opinion, not to mention all those who get no sleep while this showing off is going on. Talking to my African son, suddenly, and jerkily, a red deer hind and her very young calf walked by my window, all unsure, alert, their skins healthy and their legs long and strong. They looked at me, I looked at them. Go safe you beauties. Go safe. You look like ballet.

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Island Blog – Just a Belief Away

You know that thing, when some thing happens about which you feel you can do no thing? The ordinary path, walked each day, a surety underfoot, possibly a foolish surety, suddenly twists into a knot you can’t undo and you’re down there looking up at the frickin hooha of it, with only the sky as guidance and in the wrong boots for a tricky climb. It can appear as if the world has got herself into that now because this situation (a peelywally name for it) means I can’t see beyond the knot. It’s huge and a definite halt in the skinny path, a blocking out of light, an earthly gasp.

Then, as hours go slowly by, each day like a foot-dragging teenager who doesn’t want to return to school, each night a tumble of sheets, the unwelcome dreams flensing skin, infecting thoughts which, so they tell me, just want a rest from this whole thinking thing, a little hope pirouettes in. Then a little more. Never have hours felt so bloody minded. They trudge like prisoners in chains, exhausted. I watch the raindrops, listen to the soft wind, walk through it, bat away sluggish flies, see the windburn on our trees, smell Autumn and there’s a welcome in this place and a lift. Autumn is here, a bit early, yes, but here nonetheless. The swing between that knot and the open sky proffering a higher view uplifts me, even if I am well stuck on the ground of it all.

I know all the platitudes. In my opinion, the lot of them should be removed from every voice. When disaster slam-dunks a person, any platitude, bar none, is offensive, and why? because the one who delivers has not taken time to think before speaking. Just saying.

So, although we are in the thicktwist of the thing, there is always the power of choice, and choice is a power. to decide to focus on hope, on a positive outcome, to visualise it, every damn minute. All a choice. I have met too many sinking souls who decide to sink. No matter the matter, no old creed residing, no matter the odds, nor the ends, Hope, God bless her, is just a belief away. Always.

And she is mine.

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Island Blog – When a Big Thing and the Oldish

Happens, in a family, suddenly, all are thrown into outer space. For a bit. It’s a few days in, now. And all of us are coming back down, thanking the whoevers for parachutes…..and they were there. It all suddened me, although I was on the outside of it all, as in not right there, but the shock waves on, way on, and not just throwing me into a right spin, but all of us, many of us, and we are many.

Once we land back down into the ordinary of our own lives, all we can do is think, wonder, pray, hope, and keep getting up, getting dressed, emptying the bins, cooking something for supper, make soup, walk the dog, clean the bathroom, that sort of ordinary, as we imagine, pushing unhelpful thoughts away.

In the trying to sort out some sort of regulation in our thoughts, which, by the way, still haven’t landed, we can founder on the rocks of the thing. It is a strange time. I know that I come back downstairs and then realise I am unclothed, not that it matters here in this wild place, but nonetheless, t’is an oops. I have to think before driving out in my wee mini, bless her fearless and loyal heart, who now, since the bump, is showing more signs of trouble. It thinks me.

An initial shock, a crash, a bump, a stopping, will not just be itself, or, at least, its first self. The future of the first smack has a voice. In the immediacy of our culture these days, I’m not sure this is fully understood, nor allowed. I know about the throwaway now. But I also know of the oldish, the way they could sit back after a massive crisis, eventually and obviously, and let go. We have done what we can, what we ever could, and now, we have no control. I like that way of being, of thinking.

Thank you, Oldish.

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Island Blog – Faith

I wake into a ‘meh’. Most unlike me, but I can feel it trail my feet, sludge my steps, halt me in my walk to the bathroom. Actually, no, stop, it bothered my sleep too, waking me with anxious nonsense. Anxiety is always nonsense, I know this, because the images are those of fear, of what hasn’t, and probably will never, happen. I do remember, inside one of those nonsense moments, actively rising in the very dark, and walking around my bed like some circling eejit in the hope that I would lose the damn thing. I didn’t. These things are sticky. I also remember lying there, staring up at nothing, seeing nothing and wondering why it isn’t possible to take off a head, mine, lay it on a chair, preferably in another room and behind closed doors, maybe even locked, and then sleep headless, just body resting without the interminable nonsense of a rollocking mind. I don’t know about you, nor your mind, but mine is a terrorist, or can be, a rebel with no specific cause, a vandal, a schemer, a troublemaker. I do not recall requesting this as a child. Is it a punishment? And yet, the other side of this grubby coin is a brilliant thinker and I am she. It seems, she sighs inwardly, that the light requires a similar dosage of darkness.

And so, and so, I am living still as one who must (never should, never ought) work with the palaver of my mind because this damn thing is of use to me in a million ways. I can write. I can speak. I can influence. I can encourage, facilitate, lead. I am fearless on behalf of others. I can stop to sit on pavements without embarrassment, to talk with someone else held in that place. I do not bother about comments, will not judge, will sing in a toy shop if a song comes to mind, even dance with an ambulance driver out for a smoke when someone begins a fiddle tune. My mind is my friend, and my not friend. I remember ‘not friends’, at school, at work (although I only lasted a few weeks in that job) and I took myself off. I did. But when my ‘not friend’ is my own mind, without heading (sorry) into the impossible, I am stuck with her.

We moved through the day, me distracting with music, an audio book, a load of looking out, even more ‘noticing’ until we were all exhausted with the whole thing, me, my mind, my body. There are three of us in this thing. We shopped, snoozed ready for the four day work shift ahead, listened to a story, moved a few cobwebs aside, cautiously, checking for the mama house spiders (I won’t hurt) and felt alternately shit and okay. But I think my bonus ball is that I have faith. That tomorrow will show me a difference, that my eejit mind is exhausted and will shut the eff up tonight, that the roses still bloom, that day will dawn, that the sun will rise and dip, that my children will continue to fly.

T’is more than many can say.

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Island Blog – Clockwise and Widdershins

I’m aware that July is easing out of view, note, calendar. To be honest, I feel she only just arrived. How the wheel turns! I thought this as I watched my washing machine do it’s thingy. It swished clockwise, paused, and then went widdershins. Ah! I said, I did and out loud, this is life. You think it’s going one way and then it flaming well doesn’t. I can’t blame July. All the months do this. And what surprises me, now I consider the whole wheel turn backforth confusative is why are we surprised at all? I find no answerers. These questions are mostly thrown into the void, where, which is rather alarming, there is nobody with an answer. It wonders me. Are these questions more a boomerang?

Ah, yes, they are. Although it feds me up a whole lot, I know it’s true. We answer our own questions. We think we can’t, that we need someone else to do this, and, sometimes, when deeply compromised, deeply lost, we do. I know that. I do. But what I know and notice is that so many of us, strong us, confident us, forget ourselves. Life will swipe clockwise and widdershins. Always did, always will. I ask myself, who do I want to be in this new month, new age, new moment?

And then, I remember. It takes a big re-jig, or it does for me. Times I know I am old, feeling it, pushing on when thumbs and hips hurt, because……and what is my because? No idea.

I know me, the who of me. Not one single other person in the whole of everything will ever know the me of me, the I of I. Nobody, not ever. Only me. So this flipshake of clockwise and widdershins, this whole July departure, and the next month and the next, the expectations of those cemented in some man-made control programme, not one of them can decide me.

I turn off the washing machine, hang my clothes on the pulley. Nobody has them anymore, not in the new world of everything aesthetic and clueless. I watch them dangle. They’ll be dry the morra.