mental health

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Island Blog – Invectus

Last night, Buck Moon, btw, full and shouting, although I missed the earlier rise into sky disco mode, because I was in bed by nine, still light, still opportunity out there, but my opportunity opening had closed. I was happily Beach Cafe tired and there was a good book awaiting me along with my nightie (sorry for the detail) and a big mug of knockout drops, aka, Chamomile, 2, Sleep tea, one. Works a treat. I can actually leave the night unattended, she gets on with herself, darkling corridors and alleyways and rocks on the shore, inviting the night creatures out like a disco queen.

However, and this was a big However for me, last night when the night disco raised hell for neighbours and when the Buck Moon was rubbing the velvet off his antlers, asleep was I, calm and well-read, chamomile drugged, my heart the rhythm, a gentle beat. Actually, that’s a lie. I am hellfire in my chest, the beat of acid house, or whatever that hysterical thrumming beat is called. Anyway……is there another word for a crossroads in direction? Happy to receive ideas. Let me begin.

I think I fell asleep around 10. I flipped off an extra pillow, felt the fresh breeze pushing in the wide window, and gloried in it. T’is done, I said, I did, out loud. Sleep now. And we did, the breeze and I, until the carbon monoxide monitor rose into a soprano that would split any ears, all ears. It began as a chirrup, which I ignored. I’ve done well on this island ignoring alarms, any sort. Mostly, they are nonsense. However, this scream would not be ignored, rising into a definite panic. I came downstairs, checked the house and found a citronella candle still burning, encased, yes, but burning nonetheless. I had forgot.

I pulled the CO2 thing off the wall, after extinguishing the candle, and pushed every damn button. It screamed on. I sat with it for moments, doing the pushing thing, but that ear-splitting scream continued and I mean continued, non frickin stop. I made tea, sat, shook my head a lot. I knew I needed sleep, there was no gas leak, no nothing, all windows open in this heat , no threat. I filled a bucket with water and dropped the monitor in it. I had already unscrewed the back from the front, always, in my opinion, the best advice to give to anyone, no matter the problem, but still it shrieked, even underwater. I went back to bed and applied ear plugs, slept a bit, but when I woke about 3 am, I could still hear it, burbling away drowned, not drowned. Apologising to my, now, exhausted fluffy dressing gown, I literally caterpulted downstairs. It is 04.30. I have work tomorrow, no, today. There is no danger here. Still shrieking in the drowning bucket. Ach……Ok, you, I thank you for being so wonderful, I think. I put it in the fridge and still it beeped. I got some sleep, and loved my day in the Best Cafe Ever. However, when I did come down at 04.30, I knew there was a reason for all this nonsense. There, like a new planet, the full Buck Moon. Held, in sky stasis, right in my face. I didn’t need lights.

Thinks me. Someone who irritates, something that irritates. What can we learn about another and, what’s more, was there a random something that led us here, this now, one we might not have chosen, but one which may give us the insight we need?

I am happy to say. that, with help, my feisty and wonderful CO2 monitor is no more. I will buy another one because I know, and this may be a big shift, that when something alerts me, no matter it electronic, I am alert. I honestly don’t believe that things and people are apart from each other. After all, and think on this, we constructed the things. We are connected, as we are with the tides and the moonflows, even if we live in concrete and streetal limitations and confines.

If only we believed,

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Island Blog – Tergiversator and Future Hope

This watching of grandlings growing into themselves thinks me. Although I only see them in explosive bursts, in holiday mode and intent, so intent on buzzing about on my quad, sometimes well overloaded, I can see they are moving into a new state. To me it looks like a very big space, full of questions like bluebottles around their heads. What they once believed unequivocally, they now challenge such as rulings within the home, opinions proffered which cause them to stop, confused, unsure. ‘I don’t agree with this’ can be flattened by one slammed fist of an authoritarian, carelessly dismissed and mocked. I remember that place. We are changelings in these awkward and spotty years, knowing what we don’t want but without the language to communicate. We have, in short, yet to learn the rules of the game ahead. We feel anger, frustration, a lack of recognition, but then even we don’t recognise the self we are fast becoming.

Change is a wonderful thing, in its perfect state, which doesn’t exist by the way because change is always upsetting for others. Think on it. If a dot in a perfect line of dots decides to drop a millimetre down or up, the line, once confident and assured now faces a void, a loss. Chaos ensues. What we once were…. that damn dot has ruined, ruined! This line has stood strong for weeks, months, years, generations, and now look. No, don’t look. There’s a hole in the straight line, in our understanding, in our confidence, in our family, in our workplace, on our street, and we are wringing our hands, lost, confused, angry. And why are we angry? Because we now, thanks to this Dot Dash, have no idea who we are anymore. That’s why.

In the Oxford Dictionary, there are many words for change, but what I have noticed is that there are many more swerves to the negative, and it wonders me. A definition begins with all that is good about change, slipping almost immediately into the gutter, into the dark, the menacing. This tells me quite a lot about how culture has, and still does, control wordage , language. Tergiversator, a word I might use now as light and lively once meant fickle, scheming, menacing even, and there are many more such definitions. This is because words shift and change shape and meaning, all the time and with every generation, with the infusion of new cultures, new beliefs, new aspirations towards a freedom, an escape from the structure of what once was so solid.

As a new young person grows beyond the langauge learned in childhood, there must always be some level of confrontation. The pillars and posts of the buildings that once stood strong (and controlling) will crumble because they must. New ideas burst in, new thoughts, new people. We need these new people, careless though they may be, crazy, certain of themselves, blundering and breaking rules, just as, once, the world needed us for exactly the same reason. Future hope.

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Island Blog – Freedom and the Pefficor

So what is freedom? A massive question and with a gazillion answers, for sure. For some it means a facilitated or courageous move away from confinement. For others it might mean, well, pretty much the same thing. I get that it isn’t always possible. I also get that it is possible, but would take huge courage and a faith that, eventually, a life would improve. It has to. Confinement is always wrong. Always. However, a person may have been complicit in the confining thing and that bit is often the one reason to stay. I agreed to this. I let this happen. I am to blame. We are such suckers for personal blame, as if it was born with us like a tricky twin.

Here’s a thing, one which might sound bajonkers. Not only might we be the one confined, physically or mentally, but we are also the pefficor, the more senior ‘officer’ in the ranks, of which we are but one. This nonsense is crazy but it is real. Inside our minds there are the critical voices, or just one, from our past, our childhood, and there is the pefficor, quite a gentle name for such an ungentle, who didn’t see us, not really, hear us, not at all, ask about us, our feelings, our life, well, maybe once or maybe twice. We can’t understand the power of that voice, nor why it keeps triggering us into a big response in the life we now live. I know what is missing. A good self-esteem, a strong sense of self within any dynamic, any workspace, any group of friends/ strangers.

The next bit is always inner work. In this world, so lost in the machinations of gain and power, even though all of us seek simple, gentle, loving, kind, we keep listening to the pefficor in our heads. Life is all about success. No, it isn’t. Life is all about listening, learning, uplifting, observing, slowing, watching, accepting. Striving for money is a death wish. We know this. We’ve seen so very many fall into that black, snake-infested pit. The wrong goal.

Whom do we admire? And I omit with a big omit anyone in fame because that place just doesn’t exist beyond a cloudal fluff. However, with many teens in my grandlings, I can see the power of the pefficor in their lives, the subsuming of self into the morass. I can see how tough parenting is nowadays and I am glad my kids, now parents, had the freedom of the wild.

I have no idea why all this came to me as I sat down to write, but it did. All any of us ever want is the freedom to live, to love, to move, to lift, to change, to settle, to choose, to speak, to listen, to be heard. Not a lot to ask.

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Island Blog – Can you see me, hear me?

I repot the Money Tree. I’ve had it for decades and in the same pot, the escaping roots lifting it all wonkychops. I cannot think how long that feisty wee bonsai darling has allowed the wonky. It thinks me, about wonky, I mean. I had heard it ask for a repot, for a long time, but, as happens to us all, I was just too busy with the what now of pretty much everything so that its asking floated into the air until I couldn’t hear it above the insistent demands of each day. Until I did, hear it ask again. It now stands in a slightly bigger pot, roots tended and loosened, wonky no more.

I think about re-potting, about asking and about not being heard. Today I had no work and I was very tired, all bog-eyes and rising from a very restless sleep, if sleep came at all. The dynamic in work is a great place to learn, about others, about the space, about the levels, about wonky. My mind scoots back to the times I have listened to the angst in a workplace, the strife of it all spilling from another’s lips, the obvious wonky. Having lived this long, I know that it is natural to look for a solution outside of oneself; the wrong dynamic, the wrong allocation of duties, the member of staff who is so in your face that you just can’t find a way to work with them. The ones who avoid duties leaving them to you. The getting away with it just because they are who they are, damn good at their job but not able to work with emotional intelligence within a team. I’ve heard it all. It’s wonky.

I have also learned that love, compassion, a listening ear and recognition of another is key to solution. It takes humility, yes. It asks for a choice to make something work, together. There are many people, all awkward with their things, who cannot communicate as perhaps I or you can. They just cannot. Nonetheless they are asking to be seen, heard, loved, kept safe, and, if that is determinedly acknowledged, the wonky can find a level. Not their wonky, but the one of the whole. Imbalance is a sea thing. God, don’t I know it, out there where each wave blocked out the whole sky. I know it in a bumpy marriage, a tricky parentage, an uncomfortable time with my own children. There is wonky everywhere. But here’s the thing. It isn’t about being perfect, or, maybe it is, because not one of us can aspire to that, but being the one who allows, who befriends, supports, nourishes, even if another is a complete alien in our perception, that one can actively prevent a serious wonk, one which just might tip the whole thing over into disaster. If we all stopped thinking so much about ourselves and our own wants and needs ALL of the time, we might hear the little voice asking.

Can you see me, hear me?

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Island Blog – Maybe an Acceptance

I know that, when I am feeling tired, things arise that don’t bother doing so when I am not. I have learned this over many decades, not to fix on any choices, opinions, nor decisions when feeling tired, angry or hurt. It’s as if a mind, so clear and engaged with daily life falls into super-tired and then goes deeply weird. Sometimes, most times, the whatever that finds a way into the within of an already compromised state takes on the efficiency and the focus of a drone, with no empathy, no emotive colour nor depth, no ability to connect beyond its own directive. I was going to write that it feels like finding myself in a small space with a whole nest of angry wasps, but, although there is something of that, it isn’t quite the truth. It’s more as if the whole terrain changes, one I trusted, was sure of, my footing securely supported, all my thoughts lining up like good wee scouts, my inner team.

With all of that gone, the troublemakers come in like missiles, like drones, laden with regrets and recriminations. The trigger can be something someone says that swipes a person right back to childhood; could be a moment in time, long long past; could be a choice made in a different time that still troubles up in a bad dream. For me, it’s listening to an audio book today, feeling tired. Although the book is fun and engaging and brilliantly written and spoken, one of the characters has a husband with dementia. She knows it, we who listen know it, even the husband knows it, but he floats in an out of reality. Because the writer has obviously experienced this situation, even distantly, the theatre is accurate enough to take me back to so much of the real situation.

However, I have read acres of books on dementia. They do sadden me, but only at a distance. I was there and for many years. The grief for a strong and heretofore upright, impossible, infuriating, figure of importance and value as they lose their grip, their hold on reality, their control of self, begins way before death. Way, way before. We know it, all the family knows it, all friends know it, neighbours, shopkeepers, anyone and everyone. However, and here’s the bit that got me in this audio book, the man, the gentle, bright, strong and loving man who caught this awful disease, also knows it and chooses to talk to his wife about his feelings of fear, of sadness, of loss.

I never had that. That’s not a poor me thing, nor written with blame in my keyboard tapping, but I can feel, like a punch in my heart, how wonderful it could have been to cry together, to talk, to hold, to share. Perhaps, and I would say this to another who told me just this, it was just the way it was for you and him. There’s hurt in there, an unintended rejection, and maybe an acceptance.

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Island Blog – The Hello Thing

I get them all the time. Caught up in my own diary, agenda, timing, thoughts, projectory, that Hello Thing whips in like a tendril. I don’t feel trapped, nor asphyxiated, but there’s an alert there, something I cannot see, hear, nor negotiate with, an announcement inside my car, my kitchen, at work as I turn to lift clean plates onto a stack, or as I turn a corner a bit wild because the track is clear and there’s a big fun in the swing because the sun is stacked bighigh and just around the next corner, and all I can hear are swallows and geese speaking languages I would love to understand. The Hello Thing arrives like a majesty and right in my head. I have done a load of thoughting about the Hello Thing, over years, over many of those long lasting buggers and there is no denying they are random spirits, nothing to do with the upright correctness of my life, anyone’s life. Hence the random element. It does wonder me, as I remember, fractionally, my teenage years, and those years are most definitely the ones least listened to. A big mistake, right there.

The alerts, the Hello Things I dissed in those teenage years and way beyond, when I was married because the others in the room apparently never got them, and were, obviously, threatened by such, are my friends now. I believe there is a wisdom out there, way beyond me and there to guide, advise, caution. I have learned to listen, to be aware. Thing is, it doesn’t matter a bloodline, siblings, a past fashioned, all of us have the ears to listen to the Hello Thing. I believe it is a beautiful connection to the beyond of us. I have never heard anything destructive in any of my Hellos.

I met one or two today, as I pulled out from my work at the Best Cafe Ever. Yes, we all get weary, as a trickle of coffees and easy cakes erupts into a diasma of soups, quiches, warmed this, decaf that, herbal teas and ‘we’re in a hurry”. I could hear the uprise of voices, all upbeat, all choosing, all laughing, all on holiday, from my hidey-hole in the wash-up area with two deep sinks. The Hello Thing shoved me out, by my skinny butt. Don’t play the old card. , Get out there. I heard it, I love it.

You know what? Getting old does not mean a folding. Does not mean stop. Does not mean I Can’t. I don’t say this lightly. There is always fight. There is always the Hello Thing. Always. It’s a twist in thinking, a sudden realisation, the arrow shoot of a truth, the flip of a treaty, the crumble of a known road, the words of a person once respected. The determination to be whoever you are.

All I will say, is listen, and pay attention.

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Island Blog – You Young Things

Jeez, it took me a while to find any grace today, as I battled with all the shenanigans of re-pointing the walls of a longtime blog, as if, all of a sudden, the mortar upon which I had depended and for many years, had suddenly mortified, which it hadn’t, of course. This is all about money even if it is proffered on my doorstep like a bouquet of fragrant flowers held by a business owner with cash problems. Hey and ho. Anyways up, what my blog site doesn’t know, and probably doesn’t care, is that I have to dash from this room to that for a signal should, (and there’s always a ‘should’) I require an MSM something that used to just be a text message, the about-to-die blue rectangle app, and one I can only receive if I stand on the stool next to where the sun sets, and for flipping ages, by which time my timing is cut and I must needs go again and again. I did the again and again thing, trying, all the time to cut the thrust of my sabre, to control my spit, to mind my teeth, to monitor my swearing. I pretty much failed. However, I do this calm yourself through doorways thing. It works a treat for me, but it does require an open mind, one which doesn’t want to get lost in the rant. I like that word. There’s a place and a space for it. I like a rant. I like punching the air, shouting at my very understanding geraniums, and there’s a laugh in the process because someone always walks by, and then the laugh becomes a tippsicato, lifting into the sky, the perfect dissolution.

In the faff and the loss of my identity, my blog site downed like a rabbit beneath a buzzard. It felt like that. My world, I know. The running between rooms, the wanting to shout about mobile reception on an island, or on an island in a storm, or on an island when said island has turned hunch against the onslaught of trixology, internet control and more, had me quite tapselteerie. I know, I flipping know, that this is how it is, and there is much good in the how it is thing. But, I write this with relief in my fingers because I am reconnected with my blog when I wasn’t for about 20 texts and a huge amount of room changing, I and my fellow confusciousees, do have a bit of a battle on our hands. I am one of the blessed. I have children who are right beside me. I know this isn’t a given. And, I am so thankful. Even so, I am still alone in the living-in-the-no-reception-place. I am alone in the confusion with the new world, the quick-sharp sorting of everything, including other worlds, restaurant bookings in another country, the immediacy of everything.

I remember having to wait, and wait, and wait, for everything, for anything, and for weeks.

You young things might ask some questions about that, about how it was, once. If you don’t, you will never know how much and how far your granny or grandpa have come, what they did, where they began, how damn hard it was.

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Island Blog – Not Just a Woman

I never can find the source of my newly thinks, they just come. Chances are someone says something that stops me in my tracks, or I notice something, a chance glimpse of an encounter without words but with smoke rising above the both of them. Could be the times that tourists haven’t acknowledged that I have snaked my way back in a very competent reverse around at least four corners whilst they, in a big four wheel drive thing as big as a starship, sit and look at me, and, then, when the driver, the man, stares straight ahead as he zooms past and never thanks nor smiles, I. know that’s when the think rose in me. I know you, I thought. I never want you again in my life, not that I did, not in my marriage, but all around us lived out these men and, it seems, still they do and in freedom.

I am not just a woman. I am more than an excellent cook, a skill I honed and refined over years, not just because I wanted to please, because I did, but more, because, when I gave up my dreams, being the centre of the need, the giver and lover, the supplier of nourishment, the one to bring smiles and full bellies and gentle sleep, my skills meant everything.

As children grew, as a community dynamic shifts, I got it. I moved with the viable, with the awkward, the times when my man hid away. I got my role. Never signed up for it, had no clue, but there I was, all young body, long hair, still with a dream whispy in my head. It dies. No, it doesn’t. I still have it, still believe in my dream.

A man. My choice. However, and in my experience, there were only about 3 who ever asked me, and listened, about what I wanted in life. I told them. I am a fiery, terrified, strong, weak, beautiful, ugly, competent, useless, woman. I am not my body, and I am my body. I am gentle and very strong. I am wild, spontaneous, awkward, bloody-minded, but not fixed in any of those. I am rainbow coloured and I am soft shell beach colours. I am the storm, the sunrise, the set, the pull of a tide, the stop of boats, the lift of cloud, the sunshift, the turning of the world. I am the moon as she wakes, loud in a starry sky, pulsing power. I am unsleep, I am warm cuddles, I am immediate, I am distant.

I am not just a woman.

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Island Blog – A Peppering of Sleep

There’s a spicy dance in that, in a peppering, and the dance is my decision. When others hit the pillow and soon are lifted into the warm embrace of many hours of forgetfulness and refreshment, I soldier on. Well, I am no soldier, btw, but there are times I can imagine myself one, although, and this must be said, I would have baulked at the confinement of that ridonculous uniform with its guttural limitations and the inability to bend at the knee and the fact that nobody ever imagined a real soldier would need to move light-quick. Which they do.

Anyway, I am in a nightdress, a long tee-shirt to be precise, and why am I spilling this irrelevance?

I go to bed at an early hour, one I remember, way back, as a Let’s Go Out time. Not now. I have my herbal tea, my book. I close the curtains on the summerlight, apologising and thanking. So far so good. I read awhile, feel my eyelids and concentration shutting down, and courrie in to the feather down warmth, the comfort of a solo bed, the space, the peace, the quiet. An hour or two later I burst up, wide awake, completely ready for a new day. I kid you not. I am raring to go. I listen to the love-call of a Tawny Owl (actually, it’s deafening, but delightful). Mother moon has thankfully chilled her pants now and is a wee Fadie in the star-crisp sky, clouds banished, or just tired of clouding for a while. No human sounds. No outlights beyond those daft mason jars full of solar beads outside my own door. You might think the world has gone out, but no. Geese mumble and croon to each other, to the gathering of vulnerable chicks, who, had they been mine own chicks, would have required a load of gathering and a ‘Muchlouder’ than any mumble or croon. Oystercatchers, always freaking out about something, trillett and dive about around the rocks. I catch them in the moonlight. A plane flows overhead, a dart, heading north. I make another herbal tea. I watch and I see.

Sleep is important, yes. But, and but, there are those of us who don’t sleep to order, and never did. There is a fear mongering around lack of sleep, a feeding of nonsense from the ‘higher-ups’ who might tell us we must have 8 hours sleep. In the times I have known and learned about, the people who determined to make a good life, may have done so with little sleep but with a brilliant attitude. I can dance, no matter, I can laugh, no matter, work, no matter, rise and rise, no matter. My heroes. There are too many lovely folk caught up in tired, in lack of sleep, and I was there, a lot, and for years, until I got sick of myself and the whining. I realised I was looking at the lack of things, of me, of life. Well, that’s only going one way! I asked, instead, What Can I Do?

No matter the tired. What can I do for someone else this new morning?

Ok, morning is a stretch. I’ll ask again once you light-lift my looking, when the owls, geese and oystercatchers shut their wheesht, giving way to a blackbird, a thrush, the dive-dart of a woodpecker, the flutter of siskins and goldfinch. A new beginning. Another one. Lucky, lucky me.

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Island Blog – To Pace Myself

Not writing a blog feels like not breathing right. I’m all staccato and pixillation. It’s been busy – I’ve been busy with work, people, emotive tiddlypoms, opportunistic dynamics and sunshine. I complain about none of those but they do demand a new attention, one to which I had, heretofore, not thought about at all. Truth is, I forgot that I am now over the 70 hurdle and that does make an infuriating difference. I don’t ‘look’ my age, or so I am told, and when I see others bent over big midriffs, stick in both hands and with a list of ailments so long that, were I to ask about them, Wednesday would turn into Thursday.

It doesn’t seem to matter how actively I make my brain work, with scrabble, wordle, writing, reading, good conversations on interesting subjects, nor how much I walk, row, bend, strengthen core muscles, a body will demise. It’s a right p in the a, and no mistake, but that’s how it is. Three days work in a busy cafe takes me four days to recover from, even though I love it. The whole getting old thing, in my opinion, is of faulty design. Surely the whole person should age concommitantly, brain and body agreeing on a strategy and just getting the hec on with it. But, no. There are those whose body continues about a million miles beyond their brain, and vice versa. Who ever thought that was a fun idea?

So I doze a lot, catching snatch-sleeps randomly, but not on work days, obviously. I tell myself this is newish, that I will get used to it, and I hope I will because I don’t remember a time when I had this much fun. Buzzing as a team member, laughing, serving, joking, teasing, washing up, chatting, moving, helping……all so uplifting. I have more energy than ever raised within the past 4/5 years. I laugh more, and easily. I see the fun in pretty much everything. I matter. I am seen, valued, important, and what I think is this……..

There should be a shop (do I have to write ‘store’?) for oldies who find a new purpose and who are on the hunt for a new body, one that isn’t carrying all the sharps and damages of decades. I could flip through the items for sale, check out the general strength, the state of internal organs, the power in the arms, hands and fingers, the vertebrae, the hips, knees and more, the versatility of well-toned muscles and the ability to bend from a strong core. A bit like buying a wedding dress, but more long lasting. I would keep my face, heart, mind and beliefs, however, because it was all of those attributes that got me this far in my crazy bonkers life and I love my life.

Perhaps I need to learn to pace myself, whatever the hell that means.