mental health

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Island Blog – When a Big Thing and the Oldish

Happens, in a family, suddenly, all are thrown into outer space. For a bit. It’s a few days in, now. And all of us are coming back down, thanking the whoevers for parachutes…..and they were there. It all suddened me, although I was on the outside of it all, as in not right there, but the shock waves on, way on, and not just throwing me into a right spin, but all of us, many of us, and we are many.

Once we land back down into the ordinary of our own lives, all we can do is think, wonder, pray, hope, and keep getting up, getting dressed, emptying the bins, cooking something for supper, make soup, walk the dog, clean the bathroom, that sort of ordinary, as we imagine, pushing unhelpful thoughts away.

In the trying to sort out some sort of regulation in our thoughts, which, by the way, still haven’t landed, we can founder on the rocks of the thing. It is a strange time. I know that I come back downstairs and then realise I am unclothed, not that it matters here in this wild place, but nonetheless, t’is an oops. I have to think before driving out in my wee mini, bless her fearless and loyal heart, who now, since the bump, is showing more signs of trouble. It thinks me.

An initial shock, a crash, a bump, a stopping, will not just be itself, or, at least, its first self. The future of the first smack has a voice. In the immediacy of our culture these days, I’m not sure this is fully understood, nor allowed. I know about the throwaway now. But I also know of the oldish, the way they could sit back after a massive crisis, eventually and obviously, and let go. We have done what we can, what we ever could, and now, we have no control. I like that way of being, of thinking.

Thank you, Oldish.

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Island Blog – Faith

I wake into a ‘meh’. Most unlike me, but I can feel it trail my feet, sludge my steps, halt me in my walk to the bathroom. Actually, no, stop, it bothered my sleep too, waking me with anxious nonsense. Anxiety is always nonsense, I know this, because the images are those of fear, of what hasn’t, and probably will never, happen. I do remember, inside one of those nonsense moments, actively rising in the very dark, and walking around my bed like some circling eejit in the hope that I would lose the damn thing. I didn’t. These things are sticky. I also remember lying there, staring up at nothing, seeing nothing and wondering why it isn’t possible to take off a head, mine, lay it on a chair, preferably in another room and behind closed doors, maybe even locked, and then sleep headless, just body resting without the interminable nonsense of a rollocking mind. I don’t know about you, nor your mind, but mine is a terrorist, or can be, a rebel with no specific cause, a vandal, a schemer, a troublemaker. I do not recall requesting this as a child. Is it a punishment? And yet, the other side of this grubby coin is a brilliant thinker and I am she. It seems, she sighs inwardly, that the light requires a similar dosage of darkness.

And so, and so, I am living still as one who must (never should, never ought) work with the palaver of my mind because this damn thing is of use to me in a million ways. I can write. I can speak. I can influence. I can encourage, facilitate, lead. I am fearless on behalf of others. I can stop to sit on pavements without embarrassment, to talk with someone else held in that place. I do not bother about comments, will not judge, will sing in a toy shop if a song comes to mind, even dance with an ambulance driver out for a smoke when someone begins a fiddle tune. My mind is my friend, and my not friend. I remember ‘not friends’, at school, at work (although I only lasted a few weeks in that job) and I took myself off. I did. But when my ‘not friend’ is my own mind, without heading (sorry) into the impossible, I am stuck with her.

We moved through the day, me distracting with music, an audio book, a load of looking out, even more ‘noticing’ until we were all exhausted with the whole thing, me, my mind, my body. There are three of us in this thing. We shopped, snoozed ready for the four day work shift ahead, listened to a story, moved a few cobwebs aside, cautiously, checking for the mama house spiders (I won’t hurt) and felt alternately shit and okay. But I think my bonus ball is that I have faith. That tomorrow will show me a difference, that my eejit mind is exhausted and will shut the eff up tonight, that the roses still bloom, that day will dawn, that the sun will rise and dip, that my children will continue to fly.

T’is more than many can say.

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Island Blog – Clockwise and Widdershins

I’m aware that July is easing out of view, note, calendar. To be honest, I feel she only just arrived. How the wheel turns! I thought this as I watched my washing machine do it’s thingy. It swished clockwise, paused, and then went widdershins. Ah! I said, I did and out loud, this is life. You think it’s going one way and then it flaming well doesn’t. I can’t blame July. All the months do this. And what surprises me, now I consider the whole wheel turn backforth confusative is why are we surprised at all? I find no answerers. These questions are mostly thrown into the void, where, which is rather alarming, there is nobody with an answer. It wonders me. Are these questions more a boomerang?

Ah, yes, they are. Although it feds me up a whole lot, I know it’s true. We answer our own questions. We think we can’t, that we need someone else to do this, and, sometimes, when deeply compromised, deeply lost, we do. I know that. I do. But what I know and notice is that so many of us, strong us, confident us, forget ourselves. Life will swipe clockwise and widdershins. Always did, always will. I ask myself, who do I want to be in this new month, new age, new moment?

And then, I remember. It takes a big re-jig, or it does for me. Times I know I am old, feeling it, pushing on when thumbs and hips hurt, because……and what is my because? No idea.

I know me, the who of me. Not one single other person in the whole of everything will ever know the me of me, the I of I. Nobody, not ever. Only me. So this flipshake of clockwise and widdershins, this whole July departure, and the next month and the next, the expectations of those cemented in some man-made control programme, not one of them can decide me.

I turn off the washing machine, hang my clothes on the pulley. Nobody has them anymore, not in the new world of everything aesthetic and clueless. I watch them dangle. They’ll be dry the morra.

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Island Blog – Thinks and Inner Talk

Goodness but this humidity is something else! That, and the Cosmic Shenanigans, the Seven Sisters lining up a gazillion miles above our heads, the Moon playing Quidditch with them. Big Game in the sky. And, that’s enough capitals for now. Moving beyond……

I feel as if I am carrying said sky on my head, the biggest cloud-hat ever, but it doesn’t stop there, with just me. I see faces sweat lined, a stoop in shoulders, a trudge in steps, an Aah in voices. It thinks me. We on this westerly island are more used to slam and crash and wheelies taking off into another’s garden; or sun straight and clear, air fresh with clarity, helping our minds to scurry like mice, busy, productive, enterprising, aware. These few days of cosmic hoo-ha and all those sisters doing their aligning thing as if they plan to dance the merengue which will probably result in a load of noise we cannot hear, but can feel, has been daunting. Add mother moon and, well, I can’t go there. I just feel tired and here’s where inner talk makes an entrance.

If I say, out loud, that I am tired, it isn’t just the other person who hears my words, and, because I have spoken it out, he or she now needs to respond, hence commencing a conversation about the whys and whats and hows and whatnots of my particular type of tiredness. My computer brain has heard my voice and has recognised it as familiar. Good lord, I have started something, no, two somethings, neither one of which I want. Apart from a complete waste of precious time with a friend who now has the tired word blanching the storyline balance of his or her own life into a softness which is not quite edible, my own computer is going bajonkers on a ‘fix’ and coming up with endless plasters to stick over the ‘wound’, one I have just announced as a problem. All completely useless, what my friend says and the plaster. So, my question is, why do I speak it out, even to myself?

I know why I am tired. I work 4 days a week in the Best Cafe Ever (sorry, caps will come in) and I am not young anymore. I love it, you know that. but the number of days takes a toll. I remember Old Katy in Tapselteerie days telling me her bones were sore. I was decades her junior, made kindly adaptions to her work load, but didn’t understand it at all. I do now. Next thing on the tiredness thing. Over a few nights, all my smoke alarms have erupted into song. You knew about the first, I think. I binned that one, but the others shriek, and it is a shriek, picking the deathwatch (sailor’s term) hours to make a point, one which still confuses me. There is no fire, no gas escape, nothing. I ping out the batteries and try again to sleep. The batteries, just fyi, are new. I think this is all to do with cosmic hooha.

Back to inner talk. I believe that we are all hard on ourselves, no matter our history, and I say that because we blame too quickly, thus allowing ourselves a wee freedom. I have learned, am still learning, to take responsibility for the moment, for everything, actually, each step, every choice, regardless of bloodline or memories, or of what lies in our paths. Inner talk plays a huge role in this dance, this delusion, this rise or this descent. So, when I say to myself ‘I am tired,’ this brain of mine, devoid of emotive action, merely a mathematical robot, agrees. I stoop, I trudge, I tell someone, poor little me.

Well blow that right out of the water. I saw a young otter today on the Tapselteerie track; I went to church and found perspective; I watched a Peacock Butterfly on a flower, knelt down to see the sun through the backside of a Himalayan Poppy, lifted a Carder bee out of the sunroom, smiled with friends, drove past healthy black sheep, watched a toad pull itself through the green and saw the smallest moth perk atop my laptop.

Looking only at the beauty of whatever life anyone lives in, is not a plaster. It’s a re-jig of inner thinks. Every time.

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Island Blog – The Leapist

As life twiddles on, all contours and corners, some parts expected, many not, the old roads rising up like snakes, or a beckoning, clear and flowered, I, and my curious Alice mind, notice it all. Actually, this Alice noticing thing can be a pain in the ass, a lot of the time, but, and but again, I have the Alice mind and it is my mind and I am always curious. I stop, a lot, see a little ‘weed’, see a butterfly on a bloom, and I question. I see huge invasive flattening in the mud where careless cars have quashed a whole story, a whole tiny life story, now just tyre marks and unfertile ridges. However I bemoan nothing beyond an initial gasp at the uneducated. It is as it is, and, beyond the well-known fact that Nature will survive and revive way after we eejits are dust, I don’t want to carry judgement. It’s like wearing lead boots. I do wish, nonetheless, that more of us understood the precious gift of our lives, our responsibilities, even our place in this time, this Now. I wish, too, that everyone would be curious, ask questions, be open to learning. But, it isn’t like that now. I know, I know. There is an expectation that beyonds me. We want, I want, this, no, not that this, this this, and now. I know not the language to engage in that conversation, were it one beyond observation, nor would I.

I didn’t have work today, although I did delight in collecting and delivering the bread, the croissants, and the pain au chocolat to the Best Cafe Ever. I wound my merry way along the complete wiggle and turn, cornering, rising in speed, slowing because the bracken is frickin and holds the view in completous. (my latin coming out there) and I did meet a few eejits who cannot reverse, but we worked it between us. Driving home in the sunshine, the heat and still smelling the glory of newly baked sourdough and the fresh pastries, I had a think. I am listening to a beautiful audio book. I should probably name it. Harry Potter and the History of Magic. It’s all about the making of the books, including in detail all the research Rowling immersed herself in. It is way more than my initial assessment of her, to my shame. As revelations arose going back centuries, to beasts, beliefs, to christian evolutive paths, her research brought together magic and belief, unbelief and choice. It thinks me, a lot.

Church today, a few of us. These days folk come because they want to, not because they ought, or should, or are told to. The theme was about stepping up to genuinely bring good. I used to wonder. about the consistence of that ‘good’. You can be one person in your good giving and then you. come back home as mum or dad in very bad moods, and ‘what changed?’ So confusing. I get it. However, I am a Leapist. I can understand magic and faith. I disagree with a lot on both sides, but I am open, curious and always learning. What I do learn is about the stops. No, this, No, that, on both sides. Perception on both can be sqewed, cultures are BIG on tidelines, on either or. In between there is the chance to leap through. I’m there.

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Island Blog – Invectus

Last night, Buck Moon, btw, full and shouting, although I missed the earlier rise into sky disco mode, because I was in bed by nine, still light, still opportunity out there, but my opportunity opening had closed. I was happily Beach Cafe tired and there was a good book awaiting me along with my nightie (sorry for the detail) and a big mug of knockout drops, aka, Chamomile, 2, Sleep tea, one. Works a treat. I can actually leave the night unattended, she gets on with herself, darkling corridors and alleyways and rocks on the shore, inviting the night creatures out like a disco queen.

However, and this was a big However for me, last night when the night disco raised hell for neighbours and when the Buck Moon was rubbing the velvet off his antlers, asleep was I, calm and well-read, chamomile drugged, my heart the rhythm, a gentle beat. Actually, that’s a lie. I am hellfire in my chest, the beat of acid house, or whatever that hysterical thrumming beat is called. Anyway……is there another word for a crossroads in direction? Happy to receive ideas. Let me begin.

I think I fell asleep around 10. I flipped off an extra pillow, felt the fresh breeze pushing in the wide window, and gloried in it. T’is done, I said, I did, out loud. Sleep now. And we did, the breeze and I, until the carbon monoxide monitor rose into a soprano that would split any ears, all ears. It began as a chirrup, which I ignored. I’ve done well on this island ignoring alarms, any sort. Mostly, they are nonsense. However, this scream would not be ignored, rising into a definite panic. I came downstairs, checked the house and found a citronella candle still burning, encased, yes, but burning nonetheless. I had forgot.

I pulled the CO2 thing off the wall, after extinguishing the candle, and pushed every damn button. It screamed on. I sat with it for moments, doing the pushing thing, but that ear-splitting scream continued and I mean continued, non frickin stop. I made tea, sat, shook my head a lot. I knew I needed sleep, there was no gas leak, no nothing, all windows open in this heat , no threat. I filled a bucket with water and dropped the monitor in it. I had already unscrewed the back from the front, always, in my opinion, the best advice to give to anyone, no matter the problem, but still it shrieked, even underwater. I went back to bed and applied ear plugs, slept a bit, but when I woke about 3 am, I could still hear it, burbling away drowned, not drowned. Apologising to my, now, exhausted fluffy dressing gown, I literally caterpulted downstairs. It is 04.30. I have work tomorrow, no, today. There is no danger here. Still shrieking in the drowning bucket. Ach……Ok, you, I thank you for being so wonderful, I think. I put it in the fridge and still it beeped. I got some sleep, and loved my day in the Best Cafe Ever. However, when I did come down at 04.30, I knew there was a reason for all this nonsense. There, like a new planet, the full Buck Moon. Held, in sky stasis, right in my face. I didn’t need lights.

Thinks me. Someone who irritates, something that irritates. What can we learn about another and, what’s more, was there a random something that led us here, this now, one we might not have chosen, but one which may give us the insight we need?

I am happy to say. that, with help, my feisty and wonderful CO2 monitor is no more. I will buy another one because I know, and this may be a big shift, that when something alerts me, no matter it electronic, I am alert. I honestly don’t believe that things and people are apart from each other. After all, and think on this, we constructed the things. We are connected, as we are with the tides and the moonflows, even if we live in concrete and streetal limitations and confines.

If only we believed,

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Island Blog – Tergiversator and Future Hope

This watching of grandlings growing into themselves thinks me. Although I only see them in explosive bursts, in holiday mode and intent, so intent on buzzing about on my quad, sometimes well overloaded, I can see they are moving into a new state. To me it looks like a very big space, full of questions like bluebottles around their heads. What they once believed unequivocally, they now challenge such as rulings within the home, opinions proffered which cause them to stop, confused, unsure. ‘I don’t agree with this’ can be flattened by one slammed fist of an authoritarian, carelessly dismissed and mocked. I remember that place. We are changelings in these awkward and spotty years, knowing what we don’t want but without the language to communicate. We have, in short, yet to learn the rules of the game ahead. We feel anger, frustration, a lack of recognition, but then even we don’t recognise the self we are fast becoming.

Change is a wonderful thing, in its perfect state, which doesn’t exist by the way because change is always upsetting for others. Think on it. If a dot in a perfect line of dots decides to drop a millimetre down or up, the line, once confident and assured now faces a void, a loss. Chaos ensues. What we once were…. that damn dot has ruined, ruined! This line has stood strong for weeks, months, years, generations, and now look. No, don’t look. There’s a hole in the straight line, in our understanding, in our confidence, in our family, in our workplace, on our street, and we are wringing our hands, lost, confused, angry. And why are we angry? Because we now, thanks to this Dot Dash, have no idea who we are anymore. That’s why.

In the Oxford Dictionary, there are many words for change, but what I have noticed is that there are many more swerves to the negative, and it wonders me. A definition begins with all that is good about change, slipping almost immediately into the gutter, into the dark, the menacing. This tells me quite a lot about how culture has, and still does, control wordage , language. Tergiversator, a word I might use now as light and lively once meant fickle, scheming, menacing even, and there are many more such definitions. This is because words shift and change shape and meaning, all the time and with every generation, with the infusion of new cultures, new beliefs, new aspirations towards a freedom, an escape from the structure of what once was so solid.

As a new young person grows beyond the langauge learned in childhood, there must always be some level of confrontation. The pillars and posts of the buildings that once stood strong (and controlling) will crumble because they must. New ideas burst in, new thoughts, new people. We need these new people, careless though they may be, crazy, certain of themselves, blundering and breaking rules, just as, once, the world needed us for exactly the same reason. Future hope.

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Island Blog – Freedom and the Pefficor

So what is freedom? A massive question and with a gazillion answers, for sure. For some it means a facilitated or courageous move away from confinement. For others it might mean, well, pretty much the same thing. I get that it isn’t always possible. I also get that it is possible, but would take huge courage and a faith that, eventually, a life would improve. It has to. Confinement is always wrong. Always. However, a person may have been complicit in the confining thing and that bit is often the one reason to stay. I agreed to this. I let this happen. I am to blame. We are such suckers for personal blame, as if it was born with us like a tricky twin.

Here’s a thing, one which might sound bajonkers. Not only might we be the one confined, physically or mentally, but we are also the pefficor, the more senior ‘officer’ in the ranks, of which we are but one. This nonsense is crazy but it is real. Inside our minds there are the critical voices, or just one, from our past, our childhood, and there is the pefficor, quite a gentle name for such an ungentle, who didn’t see us, not really, hear us, not at all, ask about us, our feelings, our life, well, maybe once or maybe twice. We can’t understand the power of that voice, nor why it keeps triggering us into a big response in the life we now live. I know what is missing. A good self-esteem, a strong sense of self within any dynamic, any workspace, any group of friends/ strangers.

The next bit is always inner work. In this world, so lost in the machinations of gain and power, even though all of us seek simple, gentle, loving, kind, we keep listening to the pefficor in our heads. Life is all about success. No, it isn’t. Life is all about listening, learning, uplifting, observing, slowing, watching, accepting. Striving for money is a death wish. We know this. We’ve seen so very many fall into that black, snake-infested pit. The wrong goal.

Whom do we admire? And I omit with a big omit anyone in fame because that place just doesn’t exist beyond a cloudal fluff. However, with many teens in my grandlings, I can see the power of the pefficor in their lives, the subsuming of self into the morass. I can see how tough parenting is nowadays and I am glad my kids, now parents, had the freedom of the wild.

I have no idea why all this came to me as I sat down to write, but it did. All any of us ever want is the freedom to live, to love, to move, to lift, to change, to settle, to choose, to speak, to listen, to be heard. Not a lot to ask.

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Island Blog – Can you see me, hear me?

I repot the Money Tree. I’ve had it for decades and in the same pot, the escaping roots lifting it all wonkychops. I cannot think how long that feisty wee bonsai darling has allowed the wonky. It thinks me, about wonky, I mean. I had heard it ask for a repot, for a long time, but, as happens to us all, I was just too busy with the what now of pretty much everything so that its asking floated into the air until I couldn’t hear it above the insistent demands of each day. Until I did, hear it ask again. It now stands in a slightly bigger pot, roots tended and loosened, wonky no more.

I think about re-potting, about asking and about not being heard. Today I had no work and I was very tired, all bog-eyes and rising from a very restless sleep, if sleep came at all. The dynamic in work is a great place to learn, about others, about the space, about the levels, about wonky. My mind scoots back to the times I have listened to the angst in a workplace, the strife of it all spilling from another’s lips, the obvious wonky. Having lived this long, I know that it is natural to look for a solution outside of oneself; the wrong dynamic, the wrong allocation of duties, the member of staff who is so in your face that you just can’t find a way to work with them. The ones who avoid duties leaving them to you. The getting away with it just because they are who they are, damn good at their job but not able to work with emotional intelligence within a team. I’ve heard it all. It’s wonky.

I have also learned that love, compassion, a listening ear and recognition of another is key to solution. It takes humility, yes. It asks for a choice to make something work, together. There are many people, all awkward with their things, who cannot communicate as perhaps I or you can. They just cannot. Nonetheless they are asking to be seen, heard, loved, kept safe, and, if that is determinedly acknowledged, the wonky can find a level. Not their wonky, but the one of the whole. Imbalance is a sea thing. God, don’t I know it, out there where each wave blocked out the whole sky. I know it in a bumpy marriage, a tricky parentage, an uncomfortable time with my own children. There is wonky everywhere. But here’s the thing. It isn’t about being perfect, or, maybe it is, because not one of us can aspire to that, but being the one who allows, who befriends, supports, nourishes, even if another is a complete alien in our perception, that one can actively prevent a serious wonk, one which just might tip the whole thing over into disaster. If we all stopped thinking so much about ourselves and our own wants and needs ALL of the time, we might hear the little voice asking.

Can you see me, hear me?

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Island Blog – Maybe an Acceptance

I know that, when I am feeling tired, things arise that don’t bother doing so when I am not. I have learned this over many decades, not to fix on any choices, opinions, nor decisions when feeling tired, angry or hurt. It’s as if a mind, so clear and engaged with daily life falls into super-tired and then goes deeply weird. Sometimes, most times, the whatever that finds a way into the within of an already compromised state takes on the efficiency and the focus of a drone, with no empathy, no emotive colour nor depth, no ability to connect beyond its own directive. I was going to write that it feels like finding myself in a small space with a whole nest of angry wasps, but, although there is something of that, it isn’t quite the truth. It’s more as if the whole terrain changes, one I trusted, was sure of, my footing securely supported, all my thoughts lining up like good wee scouts, my inner team.

With all of that gone, the troublemakers come in like missiles, like drones, laden with regrets and recriminations. The trigger can be something someone says that swipes a person right back to childhood; could be a moment in time, long long past; could be a choice made in a different time that still troubles up in a bad dream. For me, it’s listening to an audio book today, feeling tired. Although the book is fun and engaging and brilliantly written and spoken, one of the characters has a husband with dementia. She knows it, we who listen know it, even the husband knows it, but he floats in an out of reality. Because the writer has obviously experienced this situation, even distantly, the theatre is accurate enough to take me back to so much of the real situation.

However, I have read acres of books on dementia. They do sadden me, but only at a distance. I was there and for many years. The grief for a strong and heretofore upright, impossible, infuriating, figure of importance and value as they lose their grip, their hold on reality, their control of self, begins way before death. Way, way before. We know it, all the family knows it, all friends know it, neighbours, shopkeepers, anyone and everyone. However, and here’s the bit that got me in this audio book, the man, the gentle, bright, strong and loving man who caught this awful disease, also knows it and chooses to talk to his wife about his feelings of fear, of sadness, of loss.

I never had that. That’s not a poor me thing, nor written with blame in my keyboard tapping, but I can feel, like a punch in my heart, how wonderful it could have been to cry together, to talk, to hold, to share. Perhaps, and I would say this to another who told me just this, it was just the way it was for you and him. There’s hurt in there, an unintended rejection, and maybe an acceptance.