Island Wife – Hallo Happiness

Today the temperature stands at 36 degrees and feels like 40. I know this because, by this time I have got the hang of 40 and I recognise the colour of it and the weight. Add to that baggy-bellied air a humidity count of twice that and you just know I am melting. The pool, to date a pleasant cooling aid, is hot enough to make tea and the bobbing thingy full of chlorine has a sun-twisted top. As makes perfect sense in the aforesaid scenario, my son has just lit the braai and the smell of the wood shoots up my nose, propelled by a lot of over-excited flames. We will feast on chicken joints, butternut squash brushed with rosemary olive oil, a crushed garlic clove au centre, roasted peppers and maybe a corn or two on the cob. From time to time we all dive inside for the blessed coolth of the aircons which never go silent out here. I cannot imagine what it must be like for the shanty dwellers in the townships and, in remembering them, I know I am very fortunate indeed.

This being fortunate indeed way of being constitutes my library of inner thinks. Despite the truth of getting older or feeling scared about pretty much everything or, perhaps, looking back over my 67 years with a critical eye and with a resident judge to pluck at my vocal chords, I focus on things that make me happy. I know that many of us set orf to India in search of this holy grail but I have never needed to do that, not least because I discovered some 30 years back that although Happiness may well reside in India, she also lives with me, and with you and with everyone else to cares to notice her. Although life at times may deal cruel blows or bore the bejabers out of me or trip me up so I fall and break my spirit, Happiness doesn’t go away. She is there at the end of a whisper. She shows herself in moments with a loved one (Oh……why couldn’t it have been longer…?) or on spotting a bright blue dragonfly on a flower (Oh, NO, I forgot my camera) or even in that moment when a stranger smiles at me (weirdo..) but it is entirely up and down to me to notice and to keep the moment without blemish. I could miss all of her visitations if I allowed the negative responses to her beauty. In short, nothing of her is kept and I have not changed for she has not changed me. I need to control my mind not the other way around. Even if life is tough, even if I am hurting or afraid, full of doubts and delusions, my mind is under my control alone. Will I let it keep Happiness moments from me?

Okay, now back to the library. I cannot sort this dichotomy out by myself. I have always known that the only way to learn and to understand a hidden depth is to pull up someone who has already plunged it. I find these sages in books. Only a fool with an over-active ego thinks she can move on without guidance and I am no fool. I know how noisy and compelling the shouty world is. I know how easy it is to believe that this world is all there is and how much disillusion lies in that belief. I know about getting lost and going hungry for something to change. I know about disappointments and sadness, grief and rage but so does everyone else. This is the human state and when I last looked we are all humans. What makes the eternal student stand out is their decision to control their mind. To practice noticing everything that lifts a heart. To stand in Nature and to watch light move across the hills, or to study (as I did this early morning) a single dung beetle pushing a huge giraffe poo along the sand track. I watched it succeed for a bit and then topple over and get stuck underneath . I saw it push its way out from under, only to see the prize roll back down the incline. I watched it go back and start again. I had no camera to hand. I just watched, holding my breath, willing this brave soldier on. And I was happy.

The practice of Happiness costs nothing. It requires no level of education (in fact, academia can present a big stumbling block) no required apparel or status. It doesn’t mind what colour your skin is, nor how old you are when you decide to whisper Happiness in. The only thing she needs, in order to blossom and flourish, is for a person to decide to notice everything that lifts his heart – the polar opposite to the way the world thinks. Instead of grumbling about someone’s rudeness, look elsewhere in search of beauty. It could lie anywhere so look up, down, ahead, behind you. I promise you will find something that lifts, and, when you do that as a daily practice you will find that when someone is next rude to you, you will see their hurting spirit and be gentle with your thoughts on them, because your core thought control is on Happiness – and not just for you – because once Happiness is a choice, you want it for every living soul.

And then the magic begins. No matter what turns Life takes, if I am in control of my thoughts, every part of me is filled with something I have yet to find a name for. All I do know is that this nameless thing has stopped my acid reflux, calmed my heart, grounded me and shown me the great wide sky. Something has changed because I decided to change and that something is showing me how, in seeking Happiness, I have no need to travel further than my library of books; no qualifications beyond my desire to learn; no appropriate clothing, footwear, status, colour, creed, religion or history.

I only need to be open to new learning and willing to make it my daily practice.

Island Blog 148 Dark and Light

 

Dark room wisdom

 

 

We were talking, my small-panted grandchildren and I, about the dark.  Was I, Are you, Button Granny, frightened of the dark?  I was having a ying tong at the time (ying tong piddle etc) and she, the smallest pants, burst in, quite the thing with this fairly big question.  Well, I said, thinking, or looking like I was…….I used to when I was little, and then, later, when I was bigger than little, yes I did.  Why?  she asked.

Good question.  They ‘why’ bit always throws me unless it’s obvious, such as Why did you not put your fingers in the fire Button Granny?  I thought more, albeit in a slightly compromised state (I can still think at such times, being a woman) and said, Well because I know the dark now.

How?  she continued.  Oh dear.  Well, I said (what would we do without that wonderful word of delay?) I think that I know that, that……there is nothing to frighten me in the dark anymore.  Oh, she said, and dashed off to complete her Angry Cabbages Puzzle, which, by the way, I do wonder at.  If cabbages are angry in her little mind, then what hope is there?  I had, earlier, read both herself and her bigger brother a story about an Elephant and a Bad Baby, who, together, stole two pies, two pork chops, with no thought for the poor pig, nor, I might add, the butcher, two ice creams, two buns and two apples, so I guess Angry Cabbages are small fry by comparison. I am consoled greatly to know that their parents think the book ‘dickerless’ too.

The dark is just the other side of the light.  I remember my lovely dad saying just that, as I shook him awake, about yay high, my little heart beating like mad, my feet light and running all the way to his side of the marital bed.  He rose and guided me to the bathroom, his voice soothing, regardless of his broken sleep, sleep he badly needed for his busy working day, yet to dawn, and laid a towel on the edge of the bath.  He turned on the taps to run tepid water into the tub and then lifted me onto the towel so that my feet dipped into the soothing water.  He talked about this and about that whilst I calmed, and then, softly dried my feet and lifted me back to bed with a gentle voice saying gentling things.  I don’t know if he stayed till my eyes grew heavy, but I do know that I never saw him leave.  He never asked me to tell him of my fears, just seem to understand them and then he washed them away.  I thank him for that, although he is now long gone, a Marine Commando, another dad who never talked about the war he lived through, at least, not the dreadful bits.

As a teenager I was still afraid.  Not outside, bizarrely, but within the walls of a house.  Once, when invited at stay with a schoolfriend, the daughter of a pig farmer, for the night.  I lay in the guest room, weighed down with warm bedding and I just knew there were rats in the room.  I said to myself, Don’t be Dickerless, but the rat-knowing part of me stayed resolute. Then, as I began to doze off from complete exhaustion, the house around me quiet (which meant the parents were in bed too…..) a rat ran over my blankets.  I saw it and I felt it.  I spent the night in the cupboard and cried so much at breakfast that my poor mother had to come and collect me, effusive with apologies and, no doubt, embarassed for ever and a day.  But I Saw the rat!  I wailed.  Uh-huh, she said.

The dark is something personal.  To each one of us.  Maybe it isn’t the night sort of dark, although it can be, but perhaps the inside dark stepping out.  A fear of something or someone.  Doubts can bring the dark.  Crime on television just before bed can continue to play out and develop in our dreams.

Dark is the other side of light.  As adults, sentient adults, we know this.  But knowing something and it settling into our bones can be a universe, a lifetime apart.  I know that when I am troubled, my dreams bring more dark than light. I have downloaded a Sleep App on my android phone (get me) by someone with the most boring voice I have ever heard, whose control over the english language would have sent my english teacher, Miss Machoolish into one of her dizzy spells, and it works, the boredom treatment, never mind the bright lights, the secret garden or any of the stuff he drones on about.  I just want out, so I fall asleep.

Now, I love the dark.  I know that, inside it, there is calm and peace.  I also know that night creatures move at such times, but they don’t want me, they want mice or wandering birds, and, although I may, indeed be a wandering bird, I am way too big for their taste.  I sincerely believe that television, for all its great dramas has bigged up the darkness with fear and we believe it.  Although I do acknowledge that, living on an island, my dark is just dark with not much inside it to worry any of us, I still think fear as food is something we don’t need.  We spend too much time, me included, looking at how things might go wrong.  Why should that out-balance them going right?  Perhaps more looking at the light in our lives would gentle the dark in us.

Dark is dark.  Light is light.  It is enough.