As I walk beneath the coppering beech trees, the bare bones of ancient larch, the garnets of gold on this tree and that, like halos, I become suddenly aware of my body. Paying attention to this I can feel each muscle ripple and stretch, contract and stretch again as my legs take me down the track. In my mind’s eye I see my bones, my skeleton and it makes me laugh out loud. I think, What if someone saw me like this? All flowing frock and skinny bones. I hear the creak and grind of ball and socket, the constant movement deep inside my skin, my protecting armour. I think of all that movement, that silent and secret life of very important organs and other bits of gloopy squidge that mean the bones can keep me going. I stretch my bare toes inside my furry boots, consider each one and its unique purpose. I feel the stones beneath my rubber soles and notice how that foot, those toes, work together without me doing anything conscious at all. One toe less and I would be wonky chops for as long as it took my brain to catch up, to readjust, to set me level once more. I flex my fingers, the only part of me not moving, as they hang limp inside my warm fingerless mittens. They curl in repose and are colder than any other part of me. I lift one hand to my face and study those gnarled old digits which have worked hard and for many many years at all sorts of different things. These bumpy looking sticky-out appendages can play soft and soothing piano. They have held newborns and adults in times of joy and times of grief. They have obediently frocked me up of a morning and then deconstructed me at bedtime. They have made tea, dinners and beds. This finger has pointed. Often. In anger, at an astonishing sight, at the openly merry mouth of a welcoming cafe in a rainstorm. This thumb has pressed, eased and held down string for knotting. So many important actions I simply took for granted.
Moving on through the canopy of beech and alder, hazel scrub and ancient pines I notice a newly dead pine, tall as a building and now naked as a skeleton. A peppering of holes tells me of woodpeckers and unfortunate bugs. The spine is almost white, all sung out now and suggesting firewood. The tide flows noisily out followed by a shriek and cackle of gulls, snow-white against the smoky grey of a raincloud. Earlier I had watched 3 otters fishing in the sea-loch, when the tide had stopped to draw breath before turning back to Mother Atlantic. Flat water. Otters like flat water, I have noticed. I suspect it is a more peaceable hunt for them.
Still aware of my body moving, still feeling and noticing, I realise I haven’t done this before, not quite like this. I didn’t set out to notice. The ‘notice’ just came as if something had changed outside of me drawing my attention. Staying with the moment and allowing it to take control I consider what this body, this mind, this vital combination has achieved through life and what it is achieving now. Perhaps as we age we grow more aware of such things, whereas in youth we just expect everything to work without question. Perhaps. Does it matter? No, it does not. What matters is simply that I respond to the gentle nudge of awareness and that I engage with it.
I am happy to report that the walkers I did meet on the track were not horrified by a skeleton in a frock and furry boots and I am glad of it. This special and powerful invitation for an inner dance was for me. Just me.