Island Wife – Hallo Happiness

Today the temperature stands at 36 degrees and feels like 40. I know this because, by this time I have got the hang of 40 and I recognise the colour of it and the weight. Add to that baggy-bellied air a humidity count of twice that and you just know I am melting. The pool, to date a pleasant cooling aid, is hot enough to make tea and the bobbing thingy full of chlorine has a sun-twisted top. As makes perfect sense in the aforesaid scenario, my son has just lit the braai and the smell of the wood shoots up my nose, propelled by a lot of over-excited flames. We will feast on chicken joints, butternut squash brushed with rosemary olive oil, a crushed garlic clove au centre, roasted peppers and maybe a corn or two on the cob. From time to time we all dive inside for the blessed coolth of the aircons which never go silent out here. I cannot imagine what it must be like for the shanty dwellers in the townships and, in remembering them, I know I am very fortunate indeed.

This being fortunate indeed way of being constitutes my library of inner thinks. Despite the truth of getting older or feeling scared about pretty much everything or, perhaps, looking back over my 67 years with a critical eye and with a resident judge to pluck at my vocal chords, I focus on things that make me happy. I know that many of us set orf to India in search of this holy grail but I have never needed to do that, not least because I discovered some 30 years back that although Happiness may well reside in India, she also lives with me, and with you and with everyone else to cares to notice her. Although life at times may deal cruel blows or bore the bejabers out of me or trip me up so I fall and break my spirit, Happiness doesn’t go away. She is there at the end of a whisper. She shows herself in moments with a loved one (Oh……why couldn’t it have been longer…?) or on spotting a bright blue dragonfly on a flower (Oh, NO, I forgot my camera) or even in that moment when a stranger smiles at me (weirdo..) but it is entirely up and down to me to notice and to keep the moment without blemish. I could miss all of her visitations if I allowed the negative responses to her beauty. In short, nothing of her is kept and I have not changed for she has not changed me. I need to control my mind not the other way around. Even if life is tough, even if I am hurting or afraid, full of doubts and delusions, my mind is under my control alone. Will I let it keep Happiness moments from me?

Okay, now back to the library. I cannot sort this dichotomy out by myself. I have always known that the only way to learn and to understand a hidden depth is to pull up someone who has already plunged it. I find these sages in books. Only a fool with an over-active ego thinks she can move on without guidance and I am no fool. I know how noisy and compelling the shouty world is. I know how easy it is to believe that this world is all there is and how much disillusion lies in that belief. I know about getting lost and going hungry for something to change. I know about disappointments and sadness, grief and rage but so does everyone else. This is the human state and when I last looked we are all humans. What makes the eternal student stand out is their decision to control their mind. To practice noticing everything that lifts a heart. To stand in Nature and to watch light move across the hills, or to study (as I did this early morning) a single dung beetle pushing a huge giraffe poo along the sand track. I watched it succeed for a bit and then topple over and get stuck underneath . I saw it push its way out from under, only to see the prize roll back down the incline. I watched it go back and start again. I had no camera to hand. I just watched, holding my breath, willing this brave soldier on. And I was happy.

The practice of Happiness costs nothing. It requires no level of education (in fact, academia can present a big stumbling block) no required apparel or status. It doesn’t mind what colour your skin is, nor how old you are when you decide to whisper Happiness in. The only thing she needs, in order to blossom and flourish, is for a person to decide to notice everything that lifts his heart – the polar opposite to the way the world thinks. Instead of grumbling about someone’s rudeness, look elsewhere in search of beauty. It could lie anywhere so look up, down, ahead, behind you. I promise you will find something that lifts, and, when you do that as a daily practice you will find that when someone is next rude to you, you will see their hurting spirit and be gentle with your thoughts on them, because your core thought control is on Happiness – and not just for you – because once Happiness is a choice, you want it for every living soul.

And then the magic begins. No matter what turns Life takes, if I am in control of my thoughts, every part of me is filled with something I have yet to find a name for. All I do know is that this nameless thing has stopped my acid reflux, calmed my heart, grounded me and shown me the great wide sky. Something has changed because I decided to change and that something is showing me how, in seeking Happiness, I have no need to travel further than my library of books; no qualifications beyond my desire to learn; no appropriate clothing, footwear, status, colour, creed, religion or history.

I only need to be open to new learning and willing to make it my daily practice.

Island Blog 108 Left Over Right

2013-10-26 19.32.55

 

 

Last night we had Leftovers for supper.  Actually, to be honest, we often do.  I have never been that sort of a cook who follows recipes, noting down what I might need in order to cook a certain dish and then trotting off to buy it.

Is this, I wonder, because I am too lazy/impatient to don my prescription specs and follow a recipe?

Could be.  I remember once thinking I was dutifully following one cake recipe when I was,in fact, following two.  I did wonder at the imbalance and curio-factor of blending two unlikely bed mates into one cake, but the wild and colourful in me rose to the occasion with a skip of excitment.  The cake, or cakes, arrived as one rather wonky lump, listing dangerously to one side and quite impossible to present on any level surface. I make up my own recipes now.

Back to last night.  Well, first I must open the fridge.  I creep up on the door and swoosh it open suddenly.  This is an old tactic and can often prevent anything escaping.

Aha!  I say with a cook’s gleam in my eye.  Opportunity presents itself and I grab it quick and hold on tight.

Next, onions.  I always need onions and garlic and I rarely run out of them because they lie artfully arranged in a nice basket from Portugal and in full view.  Any old vegetables, chopped, julienned, grated, diced, depending on what lies floppily inside the salad drawers.  Olive oil, infused with whatever I can more-or-less identify as herbs in the herb garden.  I know I should know which is which, but the voles have shifted the labels around.  Big pan, light on, favourite wooden spoon ( I never cook with metal weapons) and off we go, but to where is quite another thing.

As each ingredient is added, the house fills with tempting aromas that  join together in a rising sound wave until I turn down the heat.  As one animal now, it simmers and softens into a harmonious chorus.  Now, what would lift this dish?  I taste a little and let my instinct guide me.

What?  Mint you say, and dark chocolate and fresh nutmeg?

Never doubt that voice.  It’s not a left brain thing.  This could be casserole or cake.  Just don’t argue.

I comply and taste again.  Delicious.

I notice 3 old bananas hanging on the banana hook, all in a big brown huff.  What can I do with you I wonder?  I check the fridge – a tub of elderly natural yoghourt, lemon juice, and in the drinks cupboard which is still called that even though it isn’t any more, I find a teaspoonful of banana liqueur.

I chop the bananas and fry them in butter, adding a spoonful of wild honey and the liquer.  Whizzed up in the whizzer to a fine  puree, I add three serving spoons of yoghourt.  Meanwhile some almonds have been toasting in the oven.  I pour the mixture into two glasses, top with toasted almonds and pop them in the fridge, which is empty again.

Or is it?  One woman’s empty fridge is that same woman’s chance to shine. It’s all about self belief and no 24 hour shop down the road.

In that famous parting line from Fanny Cradock’s tv series, spoken with such confidence and encouragement into a thousand homes by her husband and assistant, Johnnie…..

May all your doughnuts look like Fanny’s.