Island Blog – From There to Here

Leaving 40 degrees and arriving back to zero in the belly of a couple of planes with the ambient temperature of an airport or two in between requires a person to be vestment canny. Well, I really don’t know what I was thinking as I packed for Africa but it appears I put little thought into my return. Today I am wearing most of my frocks over jeans with a vest at skin depth, a long sleeved tee over the said frocks and a jumper to complete my shapeless bulk. When I step outside, I add to that a puffa jacket and a scarf long enough to wind into a neck brace. A most fetching look.

I noticed, among my fellow passengers, as a foggy Glasgow appeared at the windows, that they had considered a vestment strategy. How had I not? This question has thought me a lot since I returned to zero. All I can guess is that I was in such a flapdoodle as I packed for the sunshine that my brain dealt only with the immediate. Then I realised that dealing with the immediate has become my default, for everything is immediate around dementia care and any unnecessaries are pushed into the shadowland. Although it is delightful, in many ways, to realise how much of life can be unnecessary when necessary, it behoves a girl to remember those things that still await her in the wings of her life. In Africa I went to a spa and had my nails done. This was a first for me as I usually just bite them off or clip them to the quick so as not to scratch anybody by mistake (or intentionally). I have enjoyed watching my French polish flash little white moons into my looking and this little indulgence will not revert to the shadowlands again. Although this indulgence may not be a regular thing, at least I know the pleasure of it. It isn’t just the nails and how they look. It is the time taken for myself, to sit and watch someone else caring for me. This is important, for all of us, not just me. Taking time to spend time with Me is not something many of us talk about without either getting embarrassed at the blank faces around us as we try to explain what we mean, or getting the giggles. Well, it does sound a bit ‘out there’ does it not? I think the key is not to bother explaining it at all to a world completely caught up in logic and the daily dash to Nowhere. Of course, not everyone is doing this dashing thing but most of us are if we are honest.

But the wisdoms keep coming. They go back to Rumi, to Ancient Greece, and further back, and we still don’t listen, because we have not learned how to live this way, the way of emotional intelligence, the way of good health, calm hearts and heads, peaceful sleep, gentle breathing and love of self, not matter what the demands of our lives. I don’t think it’s easy, far from it, but I do know we need to wake up to a different way of being. In a hysterically busy world we are but cogs in a million wheels, or that is how it seems. children, work, families, governments, religions, rules rules and more rules can overwhelm the very best of intentions. We can feel like tumbleweeds in a desert wind.

So how to change that feeling of being out of control of a life? I am no guru with a mouthful of answers but what I have learned in this decade of dementia care with all its associated ‘immediates’ is that I want to come out of this as intact as is possible. Too many of my compadres have fallen sick as a result of intense caring over a long period, wherein any time for self was intermittent and without a plan. Perhaps, like them, I thought it wouldn’t drag on for years but it does. Perhaps, like them, I thought I could wait for me, that I would be there at the other end, just as I was before. I don’t now. Now, I know better. This is a journey and there is no map, no destination I can stick a pin in. And it’s ok. In fact, I would not have learned the valuable lessons I have learned had dementia not come knocking. One of these lessons, the one I most value, is the importance of self love and how it never seemed important before. I don’t believe I am alone in this. With accusations of selfish up-yourself coming from older generations, schoolmarms and all the other ‘For Your Own Good’ ies, it would have cried anarchy and that meant trouble at any age. But I have learned to own the ‘selfish’ accusation and it fits me well. Let them think that, is what I said to myself and myself grinned wide.

There is no rule book for self love either. Only this. Stop and listen, as the world threatens to swallow you whole and the noise of it is deafening and the demands relentless, to what your heart whispers. Hear it and do as it guides you. Just once will do for now, because when it whispers again, you will hear it more clearly. Then go with it a second time, a third, a fourth and on and on until your heart is a match for both the outside world and the inside mind. I admit there is quite a lot of stopping required at first, until you get in step with You, but the rewards are endless. Eventually the outside of you fits the inside no matter what Life brings.

I arrive home tomorrow. Let’s see how clever I am at walking my talk when the old ways and I collide on a familiar doorstep. One thing I do believe in is all that stopping to listen to the inner whisper.

It just has to have made a difference.

Island Blog 122 Follow your heart

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I have done this all my life, wherever and whenever possible, and it isn’t always either.  In situations where boundaries and expectations are set by a higher authority, I may not be able to go with my heart on every point, although there is room enough in each situation for me to choose my attitude.  Attitude, however, shows itself in my outer behaviour, whereas my heart is deeply interior, and sometimes they argue.  It’s an internal dialogue that can be unsettling, especially if I show a good attitude and plan murder.

So, if a disagreement betwen heart and attitude causes me indigestion, then I must work on what?…….not my attitude, for that may be learned behaviour, or just me being an ostrich, and is not good for my health.  I can ‘copy’ my idea of a good attitude and bring it into the mix easily, if my acting skills are well honed, but it won’t do me any good and, after all, it is only me with whom I am primarily concerned.  So what must I work on then?  Of course, my heart.  According to old wisdoms, to be found in the good book and all other good books, what is in my heart will ‘out’, whether I allow such an outing, or not, at a conscious level.  We always know when someone is not being congruent, in sync with the essence of themselves.  It is as clear as day and as silent as snow.

In life decisions there is often a third player in this game.  It’s a three horse race and the third horse is called money.  I once had a fascinating conversation with a wise man (not a member of the Magi, but wise, nonetheless) who asked me what decision I would make if money was removed from the dilemma.  Oh goodness!  I said, immediately knowing the right direction to take.  A few seconds ago, I had been caught in a web of possibles, fixed and trapped by their sticky tendrils, sure there was no way out, and, in a flash, I could see my way ahead.  I have employed this process ever since and it is surprising how often I need it, for money has many guises.  For example, I might employ someone whose influence in my business is destructive to some degree.  I might, for a long time, have been either avoiding this issue, or pretending it would go away without having to lose them, which I don’t really want to do as they are good at their job, very good, and if I lose them, I may lose……..money!  I may even have explained my dilemma to others, which of course is what I will do in order to hear affirmation of the clever way I talk about the situation, without really mentioning the real problem, perhaps unsure of bringing anything as airy fairy as my heart into the conversation.  All I have to do is hear from someone how brilliant this person is and how the business thrives thanks to his or her skills and work ethic.  But I know more than that someone does, and if I speak it out, I will have to pull my own head out of the sand and face the music, which I absolutely don’t want to do.  But, it niggles at me, night and day and I know I am being evasive and weak.  And then another busy day comes along and I can forget it for a while, until I remember it all over again in the middle of the night, or whilst waiting for the kettle to boil, and there it is again nipping at the edges of my mind, and it will go on doing so until I take action.

These life lessons are a wondrous thing.  It seems to me that there is a force always pushing us towards our best, towards inner peace, because the only way to find and keep that inner peace is to listen to what our hearts tell us.  And hearts don’t need money, or cashflow, or a succesful business.  Nor does it need to be better than another heart, nor top dog, nor cushioned against a stock market crash.  It doesn’t ask for savings accounts or good investments, unless of course, the investment is of the kind you cannot see or limit or define.

So, full circle I have come.  If I want to feel at peace with whatever life throws my way, the good and the bad, I must always seek cousel from my own heart.  What is it I really feel about this dilemma?  What is it I really want to do, or say to change it?  If I have worked on opening up the highway to my heart, and kept that highway open and flowing, then my heart will speak clearly to me in a language I understand and then I can turn that decision into action.  However well-versed I am in the world of literature or science, business or art, I am still just me, one person, one soul wanting to do and to be my very best.

I must begin with my heart.  Begin, continue and end with it.  After all, it is the only thing that keeps me alive.

Island Blog 106 A Timely Light

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First of all I want to say thank you to everyone who comments on my blogs.  Your responses to my own thoughts, thrown out into the world, come back to me like a soft warm morning full of birdsong.  I write as I feel, looking not for a Well Done, but to touch on another’s life, to connect a couple of dots perhaps, to feel I am not alone, not physically, but in my innermost self, that woman I am stuck with, as she is, with me.

It makes me consider these two women – the visible one and Her Indoors, and the oftentimes mismatch between the two of us.

In the early hours before dawn, I ask myself big questions, such as who are you?  and what do you want of this life? and why do we get in the way of each other?  and why is it we aren’t perfectly aligned in our thinking?  I know it may be a tad late to be addressing these major issues, but I seem to be doing it now and, besides, time is an illusion, whatever that means.

When I meet someone, I observe her intently.  I learn much about her from how she says what she says, her body language, her choice of dress, the pitch and volume of their voice.  I can hear clearly what the inner person is saying, however much talk comes out of her mouth.  Is she really herself or is she fitting in to the shape either she, or others, require of her?  Is her confidence real or built only on the sand of her expectations?  What drives her?  The need to be thought of as a ‘good’ woman, or the need to be true to herself, or a bit of both?  Does she feel she has done her very best in this life, or is there an ache of regret and loss, and how well has she managed to conceal it under bright merriment and high rise cheese souffles?

I often feel there is a wasp in between me and someone of whom I have just asked a personal question.  One like….. Are You Happy?  Oh, I will get a list of all those things she may quickly pull into the room like the success of her children, the fact that the Co-op now sells mixed peel outside of the Christmas period, the arrival of the Redwings to colour up an autumn scene, but she won’t answer me direct.  After all, what she feels about her life is not important at all.  What is important is how she can make others happy, and this the point when I am in danger of falling out with Her Indoors, because I understand it completely and it is surely a goodly way to live, isn’t it?

No, it is not enough, and becomes glaringly clear when the children fly the coop, and she is without purpose, unless she has been ‘selfish’ during the busy years, and taken time to develop and grow her own interest, one that can support her to the end of her days.

When I look back on my own life, I see how fortunate I have been in my choices.  I found a man who has never understood for one second the shrieking sharp-toothed Her Indoors, but has loved her anyway, even if he did have to walk about in full armour-plating for many years, which was wise of him considering my deadly aim.

I think we don’t need to seek acceptance, nor understanding for the inner person, except from ourselves.  The big mistake is to bury her, or him, for this applies to both species, and then to blame an outsider for our own refusal to let light in.

Without light, nothing grows but fungus.