Island Blog – Thought, Feeling, Action

This day I have spent in my bed watching an otter take on a sea-loch. I saw the briny surface break and explode as the creature chased down salmon. I saw the flash of silver as the fish leapt to escape, caught by gravity and doomed to curve back down into the ready jaws. I sipped beef tea and listened to Hilary Mantel’s book, the Mirror and the Light read by Ben Miles. It is captivating.

My reason for being so indolent is one of the aftermath. Although I know that my home telephone number has now been changed and that the police have located the abusive caller, one who, thankfully I do not know and who lives hundreds of miles away, I am left upset and sleepless. I am a child now, afraid of the dark as I remember being when my shoes were mouse sized and sensibly buckled up. I lock my doors at all times and have to check the surrounding area before going out for wood. The fire burns all day long, a friend to warm and a living light to watch. I hide from phone calls and conversations. I am momentarily caught in the gravity of the situation.

However, I am not a salmon and I no longer have an otter-like predator stalking me. I am not bound for doom and probably never was for if this perpetrator had known how old I am, I doubt he would have persisted as he did. I also know that these fears and frets will ease over time. They are all, of course, in my imagination. Where he left off, hung up having delivered his explicit threat or promise, my mind took up the line and held on to it. Even waking in the night, something I can easily do at any time, I no longer feel confident about going downstairs to make tea and to sit awhile in my cosy kitchen awaiting further sleep to soften me, to lead me back upstairs and to hold me till morning.

As I lay in my bed today, I realised how much I miss, and have always loved, the sound of someone downstairs, someone pottering about doing this or that. The sound of the kettle coming to the boil; a door opening and closing, the radio chattering quietly in the distance. Any incoming phone call or knock at the door would be answered by someone else, and I could safely lie watching otters take on a sea-loch without a care in the world. As a child I could only go to sleep if I could hear my parents beneath my floor, the television on, their muted voices. Were I to awaken into silence, the fear would grab me at my throat, refusing to let me go. I had to speak firmly to my jangled nerves, unravel them enough to walk along the darkened landing and into my parents room in search of a hug or a story.

As dusk begins to fall and the otter, sated and spent, is back in its holt, another night lies ahead of me. But I am safe. I know that now. My thoughts, bellowed into flame by my own unrealistic imaginings, will not imprison me. I have been offered only kindness and action from the police, from Victim Support, from friends and family, and I am mindful of the fact that to allow any theatre to develop inside my head, inside my body, is the short walk to madness. My old ma would immediately respond. You are already mad Duckie. And maybe she is right, but fear will take no root in me. No flag will stay in the ground for I will see it and remove it. However, for now, the aftermath will be my companion, for a while, until this thing passes as all things always do, and if I decide to watch an otter take on a sea-loch, drink beef tea and listen to Hilary Mantel then I will do just that.

Island Blog – Up to Me

Morning has broken on this beautiful island and I am ready for the day. I write down all my sins of yesterday, something I do in order to release them. I see them fall away into the earth as neutral energy. Any actions I regret, thoughts that don’t serve me and, in particular, any poor-little-me conversations with my inner self, are all dealt with pre the boiled egg. It has become a habit. Once a habit is formed, it begins to trust in me and grows roots whilst pushing up a bit of green to catch any sunlight that might just be available in between hail showers. Life is like this, I think. I may be alone with nobody now to correct the trim of my sails with a raised eyebrow or a ‘shush’ or a ‘do you mind if I tell you something’ pre-cursor to criticism, but I am still responsible for my behaviour at all times. I yawn. It was so much easier when the judge lived with me (not that he always donned his wig and banged his gavel) to live in a well-established state of defence and defiance. Now that all of me is down to, well, all of me, I can spin a bit on my axis, if I am honest.

When everything, every moment, is my own choice, I no longer have to fight. I longed for that back when the naughty step grew flat and submissive beneath my butt. My voice does not rise in a whine and nor does my wordsmithing brain need to find big long words to justify or explain myself, as I sought to confound him with eloquence and delivery. Arguing with myself takes longer, seeing as both of us are wordsmithing away with equal power and a shared determination not to lose the battle, and it seems pointless anyway, because I know what I am going to say and what the impact of it will be and so does she. It’s like playing scrabble with myself.

Once I have written down my sins and before delivering them, mindfully, back into the earth as neutral energy, I eat the bit of paper. Biro tastes better than felt tip pen, I have discovered, even if it does turn my tongue black. The symbolism amuses me. Eat your sins, swallow, digest and let them go. Then decide not to sin again. Roger that, I say, even as I know that I must stick to my habit forming programme if I wish to avoid falling into the same sinship today. To be honest, my ‘sins’ are more like errors of judgement but I use the ‘sin’ word because it fits me like a crown, or it used to. Believing that you never quite get it right for decades makes it harder to budge such a belief, for it has big strong roots and a good ear for triggers. The cadence of a voice can flip doodle me; certain words or the catch of a sideways look; a silence; a less than welcome ‘Welcome!’ And these are fed by my incredible imagination, one that scoots me from Alice to the Wicked Witch of the West in a heartbeat. I hear what I think I want to hear even if I never want to hear it again.

What to do?, I ask myself, but she is as clueless as me and just sits there looking like a spare part, her face vacant. Well, someone needs to think this through and that’ll be me and so I write down everything from my thoughts, through to my ‘sins’, and on beyond to my goals and aspirations. Then I jot down the ‘how to’ of each and I’m already rolling my eyes at all that homework. But homework always was and is the key to change as I discovered by not doing it when at school. When Penny or Liz or Melanie charged forth in History or Maths or even Latin, with smug smiles and a pat on the head from Teacher, I was sent to the naughty step. What I didn’t seem to understand is that being a rebel is all very well providing you have a cause, and know clearly what that cause is, the how to and what and why of it. I have learned since those days that homework is essential, whatever life I choose to live, that daily practice (yawn) is the key to that door into a new place, and the only one. I honestly believed that something or someone would come to save me, make me happy and free of sins, but, of course, this is just a fairytale and never happens to nobody, including me.

So, once again, and with renewed energy, I start stepping through the morning, the hail stones, the beauty of this sea-girt land. I notice everything (excluding the un-hoovered carpet which is an exception to all rules) mindfully. I notice how I feel and what I think. I notice what tries to push me forward into action. Will it serve me, make me feel good about me, ease my troubled conscience? If t’is a no, then no it shall be, even though it is much harder to stay strong when there is only me and myself watching.

The naughty step is lonely now. I feel a bit sorry for it and sit on it now and again whilst I read from a book on self-improvement or happiness or self-control for we are long time friends. Then I look up and I smile out into the empty room, remembering that if it is to be, it is now entirely and exclusively up to me.