Island Blog – Not One Word

Although I make a considered choice to live in the present and always did, there are times when my brain and I are not working in sync. Like today. Today I feel 107 and furious at myself. I ask, Why are you feeling like this? even as I know the only way to trudge through such a day is to allow the unpleasant feelings to come to me so that we can have a wee chat. I don’t want to, nonetheless. I want to bat them away and for them to go bother someone else. But they are ours, says Myself and I roll my eyes at her. So damn wise she is and infuriatingly so, especially as I know her to be right. I whine a bit and decide to write a blog on the whole fiasco because writing is my therapy. There is nobody here with whom I can discuss this, speak out my feelings and receive reassurance. Not any more. The ordinary little conversations of old are now firmly parked in the past as I would not assault a passer by with my whines and moans. It just isn’t done, duckie, I hear my old ma say to me and I bat her away too.

My way of meditating is to walk entirely in the present moment, noticing everything and so I trudge out for a walk, noticing. I notice that the hungry deer are stripping the moss from the base of the big old trees. I notice a new primrose and the fat slug of an incoming tide as it squeezes through the narrows. I notice the sky, flat white and remember I need milk. I notice that the potholes have been filled in and that my neighbour’s attempts to keep out the rabbits is failing again. By now I am bored stiff of noticing and my brain still whirls and whorls, chuckles and gloats. Shame, it hisses, guilt and shame, regret and a refusal to accept that it is as it is and it was as it was and it will be…….Stop! I yell, and startle another walker, causing her wee dog to bark. Sorry, ignore me, I say and she smiles kindly. We wander together, my brain finally silenced with its ‘you are never enough’ nonsense, its criticisms and judgements, its false truths, the lies it tells me about me. I tell her I feel ancient as those trees today and she tells me she is going stir crazy with being stuck at home. She also finds her meditation in walks and we laugh a bit together. It helps.

I listen to an audio book for distraction, empty the bin into the wheelie, lob the wine bottles into the glass bin, the empty ones, of course. I think about supper. Good lord girl, its miles till supper! I know, I know, I snap back but this day has lasted a whole week and I am bored of Time and her achingly ponderous walk, as if she’s in trudge mode too. Next door my young neighbour is busy with planks and angle grinders. He is doing up the kitchen or the somewhere inside the house and he is positive and occupied and productive. As you were once, says Goody Two Shoes. I sigh. I remember. I also remember wishing I wasn’t any of those things but could, instead, sit for a long while watching a sunset or a bird or the grass grow. How strange is this life, so full of care etc etc. Used to be my favourite poem. Nowadays my poems of choice are on loss and loneliness, empty days and long. sleepless nights. Perhaps I need a poetry rethink.

I know that days like these come unbidden and unsought, that they blindside me and that I am always ill prepared for their assault. I know I have to get through them and that they will, like all things, pass. I imagine I am stronger, have grown in some way because of them but it sure doesn’t feel like it at the time. Acknowledging that I am only a newish widow, lonely, looking back on my life and the mistakes I now regret, is key. The judges are there and probably always will be but they will fade if invited in for that chat, or so the books tell me. I am not sure I can trust myself to be civil, however. What will they look like? My mother? My husband? That crow of a teacher who decided I was the devil in a frock? Probably all three and others too who helped me feel I was never enough. How does anyone converse with such a group without losing their cool? I don’t have an answer for that, not yet, maybe I never will. But wait……maybe I just let them in, pour them tea, sit them down and let them have their say. Once the tonguing is done, perhaps I rise with dignity, smile and show them out, saying not one word.

Yes, that’s what I will do. Let them think what they like. They think they know me but they don’t, not as I do. I check my brain. It’s asleep.

Island Blog – Up to Me

Morning has broken on this beautiful island and I am ready for the day. I write down all my sins of yesterday, something I do in order to release them. I see them fall away into the earth as neutral energy. Any actions I regret, thoughts that don’t serve me and, in particular, any poor-little-me conversations with my inner self, are all dealt with pre the boiled egg. It has become a habit. Once a habit is formed, it begins to trust in me and grows roots whilst pushing up a bit of green to catch any sunlight that might just be available in between hail showers. Life is like this, I think. I may be alone with nobody now to correct the trim of my sails with a raised eyebrow or a ‘shush’ or a ‘do you mind if I tell you something’ pre-cursor to criticism, but I am still responsible for my behaviour at all times. I yawn. It was so much easier when the judge lived with me (not that he always donned his wig and banged his gavel) to live in a well-established state of defence and defiance. Now that all of me is down to, well, all of me, I can spin a bit on my axis, if I am honest.

When everything, every moment, is my own choice, I no longer have to fight. I longed for that back when the naughty step grew flat and submissive beneath my butt. My voice does not rise in a whine and nor does my wordsmithing brain need to find big long words to justify or explain myself, as I sought to confound him with eloquence and delivery. Arguing with myself takes longer, seeing as both of us are wordsmithing away with equal power and a shared determination not to lose the battle, and it seems pointless anyway, because I know what I am going to say and what the impact of it will be and so does she. It’s like playing scrabble with myself.

Once I have written down my sins and before delivering them, mindfully, back into the earth as neutral energy, I eat the bit of paper. Biro tastes better than felt tip pen, I have discovered, even if it does turn my tongue black. The symbolism amuses me. Eat your sins, swallow, digest and let them go. Then decide not to sin again. Roger that, I say, even as I know that I must stick to my habit forming programme if I wish to avoid falling into the same sinship today. To be honest, my ‘sins’ are more like errors of judgement but I use the ‘sin’ word because it fits me like a crown, or it used to. Believing that you never quite get it right for decades makes it harder to budge such a belief, for it has big strong roots and a good ear for triggers. The cadence of a voice can flip doodle me; certain words or the catch of a sideways look; a silence; a less than welcome ‘Welcome!’ And these are fed by my incredible imagination, one that scoots me from Alice to the Wicked Witch of the West in a heartbeat. I hear what I think I want to hear even if I never want to hear it again.

What to do?, I ask myself, but she is as clueless as me and just sits there looking like a spare part, her face vacant. Well, someone needs to think this through and that’ll be me and so I write down everything from my thoughts, through to my ‘sins’, and on beyond to my goals and aspirations. Then I jot down the ‘how to’ of each and I’m already rolling my eyes at all that homework. But homework always was and is the key to change as I discovered by not doing it when at school. When Penny or Liz or Melanie charged forth in History or Maths or even Latin, with smug smiles and a pat on the head from Teacher, I was sent to the naughty step. What I didn’t seem to understand is that being a rebel is all very well providing you have a cause, and know clearly what that cause is, the how to and what and why of it. I have learned since those days that homework is essential, whatever life I choose to live, that daily practice (yawn) is the key to that door into a new place, and the only one. I honestly believed that something or someone would come to save me, make me happy and free of sins, but, of course, this is just a fairytale and never happens to nobody, including me.

So, once again, and with renewed energy, I start stepping through the morning, the hail stones, the beauty of this sea-girt land. I notice everything (excluding the un-hoovered carpet which is an exception to all rules) mindfully. I notice how I feel and what I think. I notice what tries to push me forward into action. Will it serve me, make me feel good about me, ease my troubled conscience? If t’is a no, then no it shall be, even though it is much harder to stay strong when there is only me and myself watching.

The naughty step is lonely now. I feel a bit sorry for it and sit on it now and again whilst I read from a book on self-improvement or happiness or self-control for we are long time friends. Then I look up and I smile out into the empty room, remembering that if it is to be, it is now entirely and exclusively up to me.

Island Blog – Ice and Fire

The past 3 days have been glorious. Cold, freezing, in fact, with clear skies and sunshine. T’is rare on this rainy promontory to enjoy such clarity on joined up days. We mostly slop through puddles, our frocks flying out like sails and our wellies musty with damp. Although the faithful rain returned last night, somewhere in the middle of it, and the wind rose to shouting point, it is enough to have had those 3 joined up days. People’s faces shine with light, cheeks pinking, noses dripping, as they stride out along the track. Even the dogs bounce, no slinking, no wet backs, chasing sticks and each other. The stones hold fast to the ground and the puddles are all but gone. Stands of pooled spring water show me a tapestry of ice lace, greened brightly by the strangled mosses. Long grasses, now the colour of sand, stand proud and stiff, frosted with crystals and the cobwebs white-lace in between. I watch the sky through the branches of the trees, lit as they are by sunlight in shades of red and gold. Songbirds chitter all around, a musical accompaniment, their colours brighter, their flight light-hearted in the absolute stillness of the air. Ducks fly fast just above the surface of a sea-loch, cloudy with ice. Water sprites shimmer like mist, ice maidens dancing. Geese lift into the cold sky and I wonder how high they can go before their wings freeze, Oystercatchers twitter down by the water’s edge and closer to where the sea-loch becomes the sea, I watch curlews and herons and scan the water for sight of the resident otter and her cubs. A bright red fishing boat gentles its way back to harbour and I consider the haul of lobster and crab on board. It must be cold work for those human fingers, bringing in the fleets of creels in such low temperatures. I wish them hot tea and safe home to the fireside for the sun is sinking now and the sky is taking centre stage. The cold sharpens, nudging us all back home, reminding us that darkness is coming and she will bring a billion stars for our delight. Even when the sun has dipped below the hill, the colours remain. Blood red, platinum, gold and silver twists of cloud like angel hair, slowly disappearing into the darkling air.

Walking out in the night I see those billion stars, recognising only a few constellations, which doesn’t bother me one jot. What difference would it make to them, to me, to anyone if I could rattle off each name? Zip, that’s what. I don’t need to know, don’t need to photograph, don’t need to understand or explain any of this majestic beauty to anyone, even to myself. I simply need to watch it, notice it and to move into it, fully engaged. All bothersome things, all worries and concerns are not welcome as I meander along. I am intensely focussed on what I see, what I hear and smell, the sensation of extreme cold and the clarity of the air I breathe. And, after it is gone, blown or washed away, I will be able at any time to take myself back into those 3 days and to feel as I felt inside them.

This day, the day of rain, I will walk again, this time my frocks flying out like sails and my boots bravely rejecting water ingress as best they can. Ice stands will be puddles again and rising, birds will need to look to their flight plans and trees will drip. The fisherman’s fingers will thaw and the wind will cause my wheelie bins to buck and dance. I will notice the beauty of raindrops held in the branches and shivering on the tall grasses. I will feel the bite of cold wet wind on my face and hear the wind singing the pines into melody.

It is as it is. This day, those days, all just days, but there is nothing ‘just’ about any of them. Whether ice clear and light or dusky with rain and grumpy clouds in varying shades of grey, each day is precious. Many won’t have this day at all. For some it might be their last. All that really makes us truly alive regardless of weather or worries, ailments, lacks and losses is the noticing of each and every day. To mindfully walk through the minutes and the hours, paying attention to every small thing, is how to feel well. If each day is noticed and engaged in, mindfully, there is no waste of time, no ungrateful thinking and see that chattering jibber jabber of bothersome worries and concerns?

Fire it.