mental health

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Island Blog – The Hello Thing

I get them all the time. Caught up in my own diary, agenda, timing, thoughts, projectory, that Hello Thing whips in like a tendril. I don’t feel trapped, nor asphyxiated, but there’s an alert there, something I cannot see, hear, nor negotiate with, an announcement inside my car, my kitchen, at work as I turn to lift clean plates onto a stack, or as I turn a corner a bit wild because the track is clear and there’s a big fun in the swing because the sun is stacked bighigh and just around the next corner, and all I can hear are swallows and geese speaking languages I would love to understand. The Hello Thing arrives like a majesty and right in my head. I have done a load of thoughting about the Hello Thing, over years, over many of those long lasting buggers and there is no denying they are random spirits, nothing to do with the upright correctness of my life, anyone’s life. Hence the random element. It does wonder me, as I remember, fractionally, my teenage years, and those years are most definitely the ones least listened to. A big mistake, right there.

The alerts, the Hello Things I dissed in those teenage years and way beyond, when I was married because the others in the room apparently never got them, and were, obviously, threatened by such, are my friends now. I believe there is a wisdom out there, way beyond me and there to guide, advise, caution. I have learned to listen, to be aware. Thing is, it doesn’t matter a bloodline, siblings, a past fashioned, all of us have the ears to listen to the Hello Thing. I believe it is a beautiful connection to the beyond of us. I have never heard anything destructive in any of my Hellos.

I met one or two today, as I pulled out from my work at the Best Cafe Ever. Yes, we all get weary, as a trickle of coffees and easy cakes erupts into a diasma of soups, quiches, warmed this, decaf that, herbal teas and ‘we’re in a hurry”. I could hear the uprise of voices, all upbeat, all choosing, all laughing, all on holiday, from my hidey-hole in the wash-up area with two deep sinks. The Hello Thing shoved me out, by my skinny butt. Don’t play the old card. , Get out there. I heard it, I love it.

You know what? Getting old does not mean a folding. Does not mean stop. Does not mean I Can’t. I don’t say this lightly. There is always fight. There is always the Hello Thing. Always. It’s a twist in thinking, a sudden realisation, the arrow shoot of a truth, the flip of a treaty, the crumble of a known road, the words of a person once respected. The determination to be whoever you are.

All I will say, is listen, and pay attention.

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Island Blog – You Young Things

Jeez, it took me a while to find any grace today, as I battled with all the shenanigans of re-pointing the walls of a longtime blog, as if, all of a sudden, the mortar upon which I had depended and for many years, had suddenly mortified, which it hadn’t, of course. This is all about money even if it is proffered on my doorstep like a bouquet of fragrant flowers held by a business owner with cash problems. Hey and ho. Anyways up, what my blog site doesn’t know, and probably doesn’t care, is that I have to dash from this room to that for a signal should, (and there’s always a ‘should’) I require an MSM something that used to just be a text message, the about-to-die blue rectangle app, and one I can only receive if I stand on the stool next to where the sun sets, and for flipping ages, by which time my timing is cut and I must needs go again and again. I did the again and again thing, trying, all the time to cut the thrust of my sabre, to control my spit, to mind my teeth, to monitor my swearing. I pretty much failed. However, I do this calm yourself through doorways thing. It works a treat for me, but it does require an open mind, one which doesn’t want to get lost in the rant. I like that word. There’s a place and a space for it. I like a rant. I like punching the air, shouting at my very understanding geraniums, and there’s a laugh in the process because someone always walks by, and then the laugh becomes a tippsicato, lifting into the sky, the perfect dissolution.

In the faff and the loss of my identity, my blog site downed like a rabbit beneath a buzzard. It felt like that. My world, I know. The running between rooms, the wanting to shout about mobile reception on an island, or on an island in a storm, or on an island when said island has turned hunch against the onslaught of trixology, internet control and more, had me quite tapselteerie. I know, I flipping know, that this is how it is, and there is much good in the how it is thing. But, I write this with relief in my fingers because I am reconnected with my blog when I wasn’t for about 20 texts and a huge amount of room changing, I and my fellow confusciousees, do have a bit of a battle on our hands. I am one of the blessed. I have children who are right beside me. I know this isn’t a given. And, I am so thankful. Even so, I am still alone in the living-in-the-no-reception-place. I am alone in the confusion with the new world, the quick-sharp sorting of everything, including other worlds, restaurant bookings in another country, the immediacy of everything.

I remember having to wait, and wait, and wait, for everything, for anything, and for weeks.

You young things might ask some questions about that, about how it was, once. If you don’t, you will never know how much and how far your granny or grandpa have come, what they did, where they began, how damn hard it was.

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Island Blog – Not Just a Woman

I never can find the source of my newly thinks, they just come. Chances are someone says something that stops me in my tracks, or I notice something, a chance glimpse of an encounter without words but with smoke rising above the both of them. Could be the times that tourists haven’t acknowledged that I have snaked my way back in a very competent reverse around at least four corners whilst they, in a big four wheel drive thing as big as a starship, sit and look at me, and, then, when the driver, the man, stares straight ahead as he zooms past and never thanks nor smiles, I. know that’s when the think rose in me. I know you, I thought. I never want you again in my life, not that I did, not in my marriage, but all around us lived out these men and, it seems, still they do and in freedom.

I am not just a woman. I am more than an excellent cook, a skill I honed and refined over years, not just because I wanted to please, because I did, but more, because, when I gave up my dreams, being the centre of the need, the giver and lover, the supplier of nourishment, the one to bring smiles and full bellies and gentle sleep, my skills meant everything.

As children grew, as a community dynamic shifts, I got it. I moved with the viable, with the awkward, the times when my man hid away. I got my role. Never signed up for it, had no clue, but there I was, all young body, long hair, still with a dream whispy in my head. It dies. No, it doesn’t. I still have it, still believe in my dream.

A man. My choice. However, and in my experience, there were only about 3 who ever asked me, and listened, about what I wanted in life. I told them. I am a fiery, terrified, strong, weak, beautiful, ugly, competent, useless, woman. I am not my body, and I am my body. I am gentle and very strong. I am wild, spontaneous, awkward, bloody-minded, but not fixed in any of those. I am rainbow coloured and I am soft shell beach colours. I am the storm, the sunrise, the set, the pull of a tide, the stop of boats, the lift of cloud, the sunshift, the turning of the world. I am the moon as she wakes, loud in a starry sky, pulsing power. I am unsleep, I am warm cuddles, I am immediate, I am distant.

I am not just a woman.

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Island Blog – A Peppering of Sleep

There’s a spicy dance in that, in a peppering, and the dance is my decision. When others hit the pillow and soon are lifted into the warm embrace of many hours of forgetfulness and refreshment, I soldier on. Well, I am no soldier, btw, but there are times I can imagine myself one, although, and this must be said, I would have baulked at the confinement of that ridonculous uniform with its guttural limitations and the inability to bend at the knee and the fact that nobody ever imagined a real soldier would need to move light-quick. Which they do.

Anyway, I am in a nightdress, a long tee-shirt to be precise, and why am I spilling this irrelevance?

I go to bed at an early hour, one I remember, way back, as a Let’s Go Out time. Not now. I have my herbal tea, my book. I close the curtains on the summerlight, apologising and thanking. So far so good. I read awhile, feel my eyelids and concentration shutting down, and courrie in to the feather down warmth, the comfort of a solo bed, the space, the peace, the quiet. An hour or two later I burst up, wide awake, completely ready for a new day. I kid you not. I am raring to go. I listen to the love-call of a Tawny Owl (actually, it’s deafening, but delightful). Mother moon has thankfully chilled her pants now and is a wee Fadie in the star-crisp sky, clouds banished, or just tired of clouding for a while. No human sounds. No outlights beyond those daft mason jars full of solar beads outside my own door. You might think the world has gone out, but no. Geese mumble and croon to each other, to the gathering of vulnerable chicks, who, had they been mine own chicks, would have required a load of gathering and a ‘Muchlouder’ than any mumble or croon. Oystercatchers, always freaking out about something, trillett and dive about around the rocks. I catch them in the moonlight. A plane flows overhead, a dart, heading north. I make another herbal tea. I watch and I see.

Sleep is important, yes. But, and but, there are those of us who don’t sleep to order, and never did. There is a fear mongering around lack of sleep, a feeding of nonsense from the ‘higher-ups’ who might tell us we must have 8 hours sleep. In the times I have known and learned about, the people who determined to make a good life, may have done so with little sleep but with a brilliant attitude. I can dance, no matter, I can laugh, no matter, work, no matter, rise and rise, no matter. My heroes. There are too many lovely folk caught up in tired, in lack of sleep, and I was there, a lot, and for years, until I got sick of myself and the whining. I realised I was looking at the lack of things, of me, of life. Well, that’s only going one way! I asked, instead, What Can I Do?

No matter the tired. What can I do for someone else this new morning?

Ok, morning is a stretch. I’ll ask again once you light-lift my looking, when the owls, geese and oystercatchers shut their wheesht, giving way to a blackbird, a thrush, the dive-dart of a woodpecker, the flutter of siskins and goldfinch. A new beginning. Another one. Lucky, lucky me.

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Island Blog – To Pace Myself

Not writing a blog feels like not breathing right. I’m all staccato and pixillation. It’s been busy – I’ve been busy with work, people, emotive tiddlypoms, opportunistic dynamics and sunshine. I complain about none of those but they do demand a new attention, one to which I had, heretofore, not thought about at all. Truth is, I forgot that I am now over the 70 hurdle and that does make an infuriating difference. I don’t ‘look’ my age, or so I am told, and when I see others bent over big midriffs, stick in both hands and with a list of ailments so long that, were I to ask about them, Wednesday would turn into Thursday.

It doesn’t seem to matter how actively I make my brain work, with scrabble, wordle, writing, reading, good conversations on interesting subjects, nor how much I walk, row, bend, strengthen core muscles, a body will demise. It’s a right p in the a, and no mistake, but that’s how it is. Three days work in a busy cafe takes me four days to recover from, even though I love it. The whole getting old thing, in my opinion, is of faulty design. Surely the whole person should age concommitantly, brain and body agreeing on a strategy and just getting the hec on with it. But, no. There are those whose body continues about a million miles beyond their brain, and vice versa. Who ever thought that was a fun idea?

So I doze a lot, catching snatch-sleeps randomly, but not on work days, obviously. I tell myself this is newish, that I will get used to it, and I hope I will because I don’t remember a time when I had this much fun. Buzzing as a team member, laughing, serving, joking, teasing, washing up, chatting, moving, helping……all so uplifting. I have more energy than ever raised within the past 4/5 years. I laugh more, and easily. I see the fun in pretty much everything. I matter. I am seen, valued, important, and what I think is this……..

There should be a shop (do I have to write ‘store’?) for oldies who find a new purpose and who are on the hunt for a new body, one that isn’t carrying all the sharps and damages of decades. I could flip through the items for sale, check out the general strength, the state of internal organs, the power in the arms, hands and fingers, the vertebrae, the hips, knees and more, the versatility of well-toned muscles and the ability to bend from a strong core. A bit like buying a wedding dress, but more long lasting. I would keep my face, heart, mind and beliefs, however, because it was all of those attributes that got me this far in my crazy bonkers life and I love my life.

Perhaps I need to learn to pace myself, whatever the hell that means.

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Island Blog – The In-Between of It All

We learn how to live our lives, following, whether we want it or not, the echoes of what we learned in our childhoods. Hoods. Like coverings which deny our looking out. This is normal. However, as we age in wisdom and, hopefully, with a measure or a deal of independent thought, we might lift those hoods and slip into an (heretofore unknown) crevice, an in-between. It’s a weird thing, that slip, that fall, and it can happen anywhere and at anytime, particularly when we think we know who the heck we are. Especially then. It’s as if my clothes don’t fit. As if the chair upon which my butt is perched is, all of a sudden, the wrong shape. As if I suddenly want to run from this place and into the new understanding of me, but don’t, because I am half way through a starter and the running might make me look weird and deranged. After all, only I know what just happened, how what someone said connected with me like a dart to my heart, literally. All this occurs in complete silence, even though an entire planetary explosion has just shot me from whom I thought I was, right out into space without oxygen, no space suit, no map.

In such an in-between, I am inadequately dressed. My shoes are not for climbing out of this deep and rocky divide in the land I thought I knew so well. It’s cold and I have no answers. But, but, I can still see the sky. I can still hear the swash-slap of ocean whack against the rocks I do know. And I know that this sudden realisation is going to be my pal on the road. I just know it. Oh, I could, and many would, flap the whole thing away and find a way back to what……reality tv, the projectile misery of the daily news, the poison and the lies of social media; a comfortable landing; what happened was just a thing; a No Thing; the thing that clicked with me there, really halted me in the everything of my life, meant nothing, it’s nothing, I’m fine.

Thankfully, I am not one to not notice such a spontaneous and unexplainable crevice fall. In fact, I invite and welcome one, because life is not a straight line, nor is it a following of old echoes, of parental control, of school experience, of hurts and damage and disappointments. Life is lived from Day One no matter what age nor stage. I ask myself this. Who do I want to be? What do I want to achieve? When will I finally like myself? Why not now?

The in-betweens will come. They always do. I’ll leave that with you.

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Island Blog – Happy to Wash Up

Work today was wonderful. I spent many hours washing up, and I loved it. This task, the behemoth of cups and plates and tea infusers and cutlery and so much more, was my empire. It was my bag, to a large degree. I chose this task. I am, after all, the granny in the mix. Here, behind the dishwasher racks, the queen in charge of two deep sinks, the one in control of the water mix, I am calm as Yoda. When asked to step out of that safety, I felt a frisson of fear. It isn’t that I have a single problem about stepping out. You can put me behind a microphone, on stage, and before hundreds, and I will talk, sing, engage, easy. But this is different. It thinks me.

This bag is not mine. The young couple who have begun their own beginning in this beach cafe are my leaders. Perhaps there’s a thing in that. Years ago I ran a hotel, many guests, many dinners, many dishes, much baking, but I am not that woman now. That was another time, and that time has taken from me a load of skills and even more confidence. I am happy washing up. And that thinks me too. No, two and a half, if not three.

I remember, and clearly, the moment I decided to risk myself out there again. It was helped through observations of others at my time of life who appeared to accept their end game. I want to shout and yell and dance in the face of that. A wee walk a day. A visit now and then with a friend. A load of hours wishing the (very busy) kids will call, the grandchildren too; the hardly knowing who anyone looks like – it’s been, what months, since…….

I think the fight for the me in me is vital. I know it, hence my search for work, for c……connectivity, competence, confidence, connection, there’ll be others. I know that to collapse into the olding is an inevitable slide. I may be sliding, but, if I am, it will not never be because I let my old wrinkly self become my focus. Oh, no. My focus is out there, where life lives on and, btw, everyone needs a granny and someone who is more than happy to wash up.

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Island Blog – The A Words, with a C or two

Apocrypha – are biblical or related writings not forming part of the accepted canon of scripture, some of which might be of doubtful authorship or authenticity. In Christianity, the word apocryphal was first applied to writings that were to be read privately rather than in the public context of church services. Interesting, that……….it calls to the rebel in me, just saying, and not just about bible wordings. It thinks me of any authoritative body writing rules and things and with a big power behind its butt. For me, for always in my life, this sort of sedentary, (smug) pronouncing sends my feet light and my flight inevitable because the such of this ‘such’ grew from the wrong place, a place of boardrooms and secrecy and nepotism. Not that I disagree with the latter, not if I am honest. I would give my children, and theirs, priority over others. It would be hard not to. If a friend is looking for a leg up (can you say that anymore?), I would be doing the lifting. We choose. All of us.

Acedia – Acedia has been variously defined as a state of listlessness or torpor, of not caring or not being concerned with one’s position or condition in the world. I get this, particularly in the face of the above. For me the list is long. Parents. Expectations. School/s. College. Society. Culture. Appearances. The Uninvited Role of a Female. History. Ages of Me (you can’t wear that…..you’re too old). And. More. We slide, or I did, into the abyss of many abysses yet to come. I doubted myself, the wild in me, the natural and curious me, the only one I really knew. Rising, politely, into either A, in clean knickers and with a rictus smile, I kept on trying to be the ‘who’ which was acceptable for the time, and the gathered mob. I confess to landing in the ludge of Acedia or Accidie. I like the words, even as I never liked the blob I allowed myself to become, the one who, when asked out, spent agonising times in front of my long mirror, one, I am certain, was one clearly out to inflate me. I allowed this. And, that statement is an important one. I know it now. There is no blame in my heart. However, I do allow that I did not know how to challenge the apocryphiles in my life. They stood a head taller than me, or so I thought, and thus they afeared me, big time.

I am different now, and the only thing I can do with this differentness is to spread it wide, like petals. I can tell my grandlings, mostly females, that they probably have to tow the history line, suck up the rules and regs, for a while, because, and I tell them this, their parents have experiential learning. They know their bruises, feel them still, remember the hard knocks, the shocks, the blocks. They also, and I did too, bring to the table their own fear results. Don’t go there, don’t say that, don’t risk this. T’is human. I try to bring a new intelligence into the mishmash of life. Pause, I suggest. Think, breathe, find a question without aggression in your mouth. What you have, and will always have is….

Choice and Control. Not over others, never that, but over yourself. You can go left when some apocryphal someone shouts Right! However, the learning which lifts accidie up and out of the abyss and into the light of a newness takes guts and intelligence and a very good ego control. Ego is useful but it’s the jester in the mix. I learned that too. I fell into the apathy of accidie often. It eats away at a soul, did mine. Jumbled thoughts, not my fault, I’m a victim, that dunk in the sludge. Perhaps it took me a whole lifetime to understand that I always had Choice. I always had Control. I didn’t believe it, too conditioned, too a product of another time, another culture, anotherness. Whatever.

I choose now. I control myself now. And, I have to say, admit, that I really wish I had done it sooner.

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Island Blog – Talk About Kindness

We talk to friends, to family, neighbours and those who sell us something from behind a counter. What we find difficult is talking to strangers for no apparent reason. We didn’t collide with them in a doorway, causing them to spill all the apples from their grocery bag. We didn’t stand on their toes, nor were we asked for directions to the toy store. And so we remain close-lipped, avoiding eye contact, as if we are ashamed of who we are. We want to invisibilize ourselves, don’t want to be stopped or bothered with a stranger. Why do we do this, I wonder? It thinks me, a lot. We are all lonely, after all, not everywhere but certainly somewhere. A lot on our mind means we are thinking circular thoughts, endlessly twirling the how-tos of a problem until even the mind cannot think rationally. And, as we rush onwards we miss the very thing we need most of all. Human contact. There is a huge wide world out there and, further in, there are cities and towns, villages and settlements, and all of them peopled.
It’s easy, isn’t it, to pull our own life in around us, like a shell, thus becoming too embroiled in our own issues and needs. To be open is for the confident folks, the sociable ones, those who find it easy to communicate, yes? No, unequivocally, No. And those who are shy or feel awkward around conversations often hide their light within their shell, when their story just might help us find the answer we need. Something they say, or the way they say it, their smile, the look in their eyes might tell us that we matter, when most of us think we don’t, not really. We may not even mention our problem, but somehow, and this is the invisible magic of connectivity, they up-skittle our circular thoughts into a straight (and often obvious) line. Offering up our seat on a bus, letting someone go ahead of us in a queue, moving to a smaller table when a big family comes in to a cafe, even though we lose the view, all these and more are little beginnings. Suddenly, ice melts and here is the chance to say something nice about another, their coat, hat, the book they hold, their dog, the weather, anything at all. Kindly words exchanged begin something, and doors fly open. We learn something about someone else, something that stops us chewing over our own problems, something that expands our minds as another’s story, spoken or unspoken, revives us like a cold drink in a heatwave. And yet, and yet, for some bonkers and unintelligent reason, we think we are stronger alone. Let the ‘masses’ get on with their unimportant lives, whilst I manage my own important one. So much rubbish and so isolating, so lonely. To be vulnerable, to risk rejection, to reach out in kindness is a brave, strong thing, one that brings magic in, loads of it. Because if we do this reaching out thing once, we can do it again, and again, and the rewards we will reap will not be a bigger bank balance, but a wider mind, an inclusive life, a feeling of connection and the reduction of loneliness. Some of the loneliest in the world consider themselves rich, living behind security lights and locks and boundaries and minimal communication. And those who do ‘risk’ encounters with strangers, anywhere, everywhere, are the richest of all because they have become an integral and important part of human kind. And, if we could all risk being vulnerable and open, making eye contact, proffering kindness no matter our problems or perceived pressures, the world would be a very different one.

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Island Blog – Tanglewood and Scuttlebutt

I know both. So do you. So does everyone. The tangle wood clutches, trips, confounds, all of that tiddleypom. That’s on the outside of us. It’s in the running, the hiding, the defending, the fear, the confinements. Wherever we walk, we are wary of potential fetters. Those of us concomitant with endless tangle woods may well be ready for the twist and fist and the damn roots that grow sideways and strong as a boxer’s biceps, but even we can be felled. The thing is to learn how to fall. I have learned this, in my mind, anyway. Don’t fall flat, if possible. Don’t reach out arms to defend a fall. Roll. Learn to roll. I have experimented with this, in my mind. I watch how rolling fallers roll and thought wow. Pretty much. That twist away from a frontal stramash, impressive. Takes courage. Are there classes?

So, this damn tangle wood. I thought I knew it, but it denses itself in my not-looking days, growing thixotropic, unwilling to deconstruct, even for me, a long serving member. So rude. And, faced with that regrowth whilst I was busy not growing at all, scoots me to scuttlebutt thinking. I should, I could, I ought to have, I might have. Old voices, judgmental. I reside with Well, I didn’t. Not great. It feels me like the runt puppy or the also ran at a race meet. Or, better, the second son, the second daughter in those days when second really meant invisible and unimportant. It bemuses me that such complete and absolute nonsense yet infects some. It does, including me. This is Scuttlebutt.

Scuttlebutt. Inner talk, gossip. Outer gossip. Nothing positive about it. There are too many shoulds and coulds and didn’ts, too many chances to tangle a human doing the best they can, no matter circumstance, no matter judgement, no matter history. Keep going, that’s I tell myself. At least the tangle wood has no malicious intent.