brain

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Island Blog – Thinks and Inner Talk

Goodness but this humidity is something else! That, and the Cosmic Shenanigans, the Seven Sisters lining up a gazillion miles above our heads, the Moon playing Quidditch with them. Big Game in the sky. And, that’s enough capitals for now. Moving beyond……

I feel as if I am carrying said sky on my head, the biggest cloud-hat ever, but it doesn’t stop there, with just me. I see faces sweat lined, a stoop in shoulders, a trudge in steps, an Aah in voices. It thinks me. We on this westerly island are more used to slam and crash and wheelies taking off into another’s garden; or sun straight and clear, air fresh with clarity, helping our minds to scurry like mice, busy, productive, enterprising, aware. These few days of cosmic hoo-ha and all those sisters doing their aligning thing as if they plan to dance the merengue which will probably result in a load of noise we cannot hear, but can feel, has been daunting. Add mother moon and, well, I can’t go there. I just feel tired and here’s where inner talk makes an entrance.

If I say, out loud, that I am tired, it isn’t just the other person who hears my words, and, because I have spoken it out, he or she now needs to respond, hence commencing a conversation about the whys and whats and hows and whatnots of my particular type of tiredness. My computer brain has heard my voice and has recognised it as familiar. Good lord, I have started something, no, two somethings, neither one of which I want. Apart from a complete waste of precious time with a friend who now has the tired word blanching the storyline balance of his or her own life into a softness which is not quite edible, my own computer is going bajonkers on a ‘fix’ and coming up with endless plasters to stick over the ‘wound’, one I have just announced as a problem. All completely useless, what my friend says and the plaster. So, my question is, why do I speak it out, even to myself?

I know why I am tired. I work 4 days a week in the Best Cafe Ever (sorry, caps will come in) and I am not young anymore. I love it, you know that. but the number of days takes a toll. I remember Old Katy in Tapselteerie days telling me her bones were sore. I was decades her junior, made kindly adaptions to her work load, but didn’t understand it at all. I do now. Next thing on the tiredness thing. Over a few nights, all my smoke alarms have erupted into song. You knew about the first, I think. I binned that one, but the others shriek, and it is a shriek, picking the deathwatch (sailor’s term) hours to make a point, one which still confuses me. There is no fire, no gas escape, nothing. I ping out the batteries and try again to sleep. The batteries, just fyi, are new. I think this is all to do with cosmic hooha.

Back to inner talk. I believe that we are all hard on ourselves, no matter our history, and I say that because we blame too quickly, thus allowing ourselves a wee freedom. I have learned, am still learning, to take responsibility for the moment, for everything, actually, each step, every choice, regardless of bloodline or memories, or of what lies in our paths. Inner talk plays a huge role in this dance, this delusion, this rise or this descent. So, when I say to myself ‘I am tired,’ this brain of mine, devoid of emotive action, merely a mathematical robot, agrees. I stoop, I trudge, I tell someone, poor little me.

Well blow that right out of the water. I saw a young otter today on the Tapselteerie track; I went to church and found perspective; I watched a Peacock Butterfly on a flower, knelt down to see the sun through the backside of a Himalayan Poppy, lifted a Carder bee out of the sunroom, smiled with friends, drove past healthy black sheep, watched a toad pull itself through the green and saw the smallest moth perk atop my laptop.

Looking only at the beauty of whatever life anyone lives in, is not a plaster. It’s a re-jig of inner thinks. Every time.

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Island Blog – To Evince the Singular

Here’s a Friday laugh for you, but, first, the backstory…….I love a backstory, me.

I have a small corn on my pointy finger, my DO NOT SPEAK TO ME THAT WAY EVER AGAIN, finger. My Go To Bed finger. My No Way finger. My I Love You finger. To be honest, this finger is exhausted with all the work I have required of it over many decades. However, it still works on the keyboard, over the ebony and ivory of my piano keys. It can also, still, stop a bus. It can still say I See You, without a single word. It can say Go! but only when required. It can also remind me, once turned, that I am seen, I am important, beautiful in my years, wrinkles and all, that I am still someone. It can also remind me of mistakes. Ok, that’s the backstory done.

In my dealing with said corn….(who on this goodly earth has ever had a corn on their pointy finger?) I read up the dealings with such an irritation. It hurts to sew, to knit, to push down a plug, to twist a cork. Sandpaper, I was advised. Well, blow that slow process. I need quick fix. I need to be well, to be able, to be fit in all areas, including the sticking out bits. So, I dashed (I did) up the stairs to locate my heel rasper. It’s a grater, in truth, big metal sharps in a rectangle with a. goodly handle. I rasped, and rasped and found relief as the endless layers of skin disappeared. It felt good. I can still point, after all. The remainder of the digit is still active and responsive. Until…….

I tried to log in to my laptop. Now, there’s a thing. It seems I have eradicated my fingerprint. Will the skin know how to grow back in the same sworls? Who knows? There is a chuckle in this, and I am chuckling. What will be, as I have always known, will be, and the best I can do is to discover new ways around every single blockade. I’m glad I learned this. I may, momentarily, be stuck with a gasp and a panic in my throat, but it never lasts. We are so much more inventive than we know. Our brain knows it too. It’s just longing for us to catch up.

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Island Blog – All Queens

Facial needling. Heard of it? I certainly had not and required the process to be thoroughly explained before I ventured near. The clinic welcomes me with lovely and uplifting messages, discreetly placed, phrases that tell every woman she is beautiful, with which I whole-heartedly agree. Beyond the weatherings of skin and body, lies a woman with goodness and love in her heart. Just look into her eyes and you will find her no matter the harshness she has survived, no matter how strong her armour and her need to hide within it. Not one of us finds life perfect all of the time. Not one.

I digress. Soft pastels cover the walls and the welcome is warm and genuine. I am guided to a flat bed and asked to remove jewellery and upper clothing and to lie down beneath the coverlet. My clinician is young and, yes, beautiful, and she explains the process. I am no fearty around needles, not me with all my tattoos, my five babies wombed and delivered au naturelle, various minor ops and various minor accidents. Needle away, I say and she begins, having first cleansed my face and neck with her gentle fingers. It feels like a sharpish massage and I wince, once, only once, settling quickly into acceptance. I relax and close my eyes listening to the buzz of the instrument and mentally following it over my face, marking out the rise of nose and dip of chin, the soft plump of cheeks, the wood of my forehead. I feel the bones beneath, the way they are perfectly fashioned to fit my skin, the precious brain they protect and have protected for 70 years, or nearly. No sell-by date for bone structure, not if you’re blessed with a good dose of bloody-mindedness and a further dose of luck. She works on my worry line, that damn thing between my startlingly dyed eyebrows which appeared when I was about fifteen and is now like a dried up river bed, deep and permanent. Or so I thought. This will tighten up all the lines and wrinkles, she tells me with a smile which I can hear, but not see. Yeah, yeah, I think. I’ve read such drivel on the backs of endless potion bottles promising youth after a few applications, and bought not one.

Process completed, advice on not using abrasive face washes etc gifted, I return home feeling as though a million prickly things are trying to get out of my face. Not unpleasant, more tingly and exciting. I have no worry line now, although I do realise this is not a long term magical fix and that I, from this day forth, fifth and. sixth will need to not worry, not invite the return of dried up river bed. I must keep my eyes wide, remain curious, laugh a lot, particularly at my worries and remind myself that I am beautiful, I am a queen. It thinks me about playing cards. What does each queen represent? I google and find that, although each one holds specific values, all four are really one queen. The queen of hearts brings love, fertility and creativity. She also tells of upheaval and change, understandably because love is heart-breaking at times, fertility never a given and creativity can be stifled by herself, by others, by the demands laid upon her. The queen of clubs gifts new beginnings, transition and opportunities. We all know all about those, even if the last has felt as far away as Pluto. Diamonds, well, she’s sharp that one. The queen of swords, intellectual, quick-witted, able to think on her feet, change, evolution. The Joan d’Arc within each one of us. HRH spades brings female intelligence, judgement that is practical, logical and intuitive.

So my thinking is that we all host all four queens, finding at the right time, whatever skills we need to make our lives the best they can be in any set of circumstances. Easily said. There’s no mention of all that sobbing in the dark, the longings for escape whilst trapped, nor the sacrifice of our dreams in order to play a bit part in someone else’s life. We all know those times. However if we can hold on, albeit with exhausted fingers, to the knowledge that we are all queens minus thrones, that tiny flicker of flame kept alive can take us through things we never asked for but which came our way regardless. What did we. expect, after all? A happy ever after, a magical and perfect life? There is no such thing and that is the harshest of truths to accept. But if we can accept it, without rancour or bitterness, we become the queens simply because we, in the silence of our hearts, beneath the armour, inside that beloved brain, believe it, even if it is never acknowledged.

At fifteen, when the worry line began to make itself known, I wrote down my dream. I want to marry a man of adventure, have lots of children and to live in a wild place. And that is exactly what came about. The queen bit had to come from within, yes, there was no encouragement on that score, but it didn’t stop me. I have no throne, no wish to queen myself over others, no interest in that. All I will ever do is encourage other women to find their own majesty and to clothe her in dignity and grace, to learn all queenly skills and to never let the world or anyone in it bring her down.

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Island Blog – Me and the Monkey

There is something I am working on as I consider the human dynamic – the misbelief that our thoughts are in control. It is nonsense. Let’s say that one day I suddenly feel awful. I acknowledge that I feel awful and that’s fine so far because the awful carries a message and a question. However, it is very easy to stop at the message bit and to construct a belief below and around it, giving it space and power. If we don’t ask the question we are at the mercy of this awful. We might tell a friend thus reinforcing the construct, giving it an upper floor so it is harder to see the sun, and although it is okay to tell a friend it is not okay to build on the feeling. A good friend will listen, hug and assist in the deconstruction. The fixing bit is entirely up and down to you and to me. So what is the question? Well the one I ask, after recognising the awful is ‘What just happened to make me feel this way? Am I hungry, tired, bored, lonely? If one of these hits the spot then action is required. Eat something, take a nap, find something to do, call a friend, go for a walk, make soup, anything to apply salve to the perceived wound. What not to do is to build another level nor to project outside of self in a frantic attempt to not take responsibility. There are probably too many nots in that last sentence.

Our brains are just computers, completely devoid of emotion. First comes the thought, ‘I made a right cock-up of that thing’. Then follows the feeling, compounding and validating the thought. Third comes the action and that can be finger pointing at circumstance, weather, self etc etc or it can be approached mindfully in ways that don’t deny the feeling, rather saying hallo to it and asking ‘why are you here really and are you helpful or relevant to me right now; are you moving me on or holding me back; are you real at all or did I just stub my toe, feel the pain and sob out ancient grief?’ Oftentimes our thoughts leading to feelings are not helpful in the Now, unless, that is, we notice each one, particularly those that bring us down, say hallo and ask the question or questions.

It can be so easy to let the brain take control at times, but once we remember that the only person who controls my brain is me, I take back my power. It does mean inner work, I get that, and so many folk just aren’t prepared to innerly work, living out reactive lives whilst feeling generally miserable. I don’t want that. Well nobody wants that but it takes conscious thought and a lot of noticing to keep the brain under control. When something kicks the legs out from under me I can forget this, momentarily, but not for long because I am doing the inner work. I need to. Falling apart, not that I ever will, is not an option, but it’s more than that for me. I want a fulfilling and dynamic life at the mercy of nobody, of nothing. I have heard people talk of a difficult work mate or boss and how this person or that is responsible for their unhappiness. Although it does make me sad to hear of anyone being consistently unhappy, I know their state of mind has nothing to do with the difficulties around certain people. The real truth is that this person, through low self-esteem very probably formed in childhood, does actually have complete control if they but knew it, not over the difficult other but over the way they respond to that other. A bully won’t bully if he or she meets inner strength. A bully sees weakness and plays on it, and inner strength is silent and needs no words in order to be clearly heard. It’s not about fighting back which never works and all about not reacting. Easily said, I know, but it works every time.

Inside my head there are two voices, mine and the monkey’s. The monkey is always alert and ready for mischief. I must control the monkey, not by ignoring him but by treating him with respect and with a firm upper hand. Let’s say I think something. Then because of that think, one I believe to be the truth, I feel upset. Then with an ‘Aha!’ I recognise the monkey, stop everything, turn to him and we have a little chat. The monkey departs until the next opportunity for mind mischief arises and on some days I am quite worn out with monkey deflecting. This is inner work. I don’t know about you but my mind is never inactive, even when I sleep. The past rises up to bite my bum, the future looks scary and the present is raining and cold at times, at others a bright sunshine songster. It laughs me now that I understand that whoever we are right now in our lives is whoever we are and that whoever is a damn fine specimen of humanity.

Control your thoughts, control your life. T’is undeniably the truth. What a glorious chance for freedom and I want to be free. Don’t you?

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Island Blog – Call on Pooh

Although I always awaken with Tigger bouncing in my head, even that striped loon can change shape as the morning unfolds. I never know how it will be until it decides for itself. It isn’t to do with what I do nor what I don’t. It isn’t about the weather, the season or my best laid plans. I can continue to bounce until even I get tired of the bounce thing, all the way up to evening, or I can feel myself turning grey. On the outside of me, I laugh at this. It’s the same for everyone else isn’t it you daft old eejit? Your grey slump is not new, nor is it original enough to warrant a voice. No, it is just a grey slump. Get on with it. You could, if you subscribed to self-pity, find a load of reasons to explain this. Or you can try to outrun it by attaching yourself to Blue (the marvellous hoover) or a bucket and mop or the iron or a pen. Third option. You could just stop running, stop searching for the reasons for grey, and let go. It is allowed.

I paragraphically distance myself from this conversation, as you can see. I have never been good at allowing myself such an indulgence, as I see it. Oh, I am really good at this allowing thingy with everyone else. It thinks me. Am I perfectionist? Well, maybe, because my standards for myself are as high as the sky and equally unreachable. I look up. Everything up there is doing what it does, naturally and adaptively. Clouds move because the wind moves them. Sun rises and falls, ditto the moon, all naturally. Down here it’s not so easy to adaptively flow. Our wonderful brains make mince of us if we are not in charge of them. We are also impatient and expectant and judgemental, often and mostly of our own selves. I find it reassuring to know that the grey hits each one of us, not that I wish it on a single living soul.

Today began with Tigger and became Eeyore by 0800. He’s a sad old sausage, tail gone plus other losses. Imagined? Possibly. Then I considered the stories lived out in the 100 acre wood. That is quite a wood by the way, and an opportunity to be lost for days. Moving on. Each of the friends find each other, seek each other out so that no distress remains thus for long. They are a team.

I believe that the writer fashioned each creature on the moods of a human. Winnie the Pooh, happy with everything in life, every opportunity a gift; Piglet, scared and lacking in confidence; Eeyore believing that life itself worked against him; Rabbit, tense, anxious and fearful; Kanga the mother, the carer, the soother of troubles; Roo, well, Roo is just Roo; Old Brown trying so hard to control whatever comes his way and failing and Tigger the jester. We all know all of them. We experience them all. What might trouble us, and troubles me is that I want to be always Tigger or Pooh but I cannot control that (Old Brown). Life has a life of its own and all we can do is to be okay about cloud thinking in the face of whatever wind decides to luff into power. Yes we must plan, yes we must take action, yes and yes. But when Tigger turns into Eeyore before the school run, then we might consider leaning into the grey, which, by the way, takes forever to create on the palette, more than 7 colours and in such cautious amounts that it is very easy to turn it into slump mud if distracted.

So when Tigger becomes Eeyore, call on Pooh. Always works for me.

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Island Blog – Thoughts, Red Speeders and Me

Thoughts are always busy I find. My head is a freeway for them. Sometimes I fly above the chaos and stare down, mystified. How can one small head allow such mayhem? I mean, I am watching speeding, overtaking on the inside, collisions and fatal hesitations. It seems to me that all of these rushing thoughts want to get my attention, regardless of how much damage each one does in order to achieve it. If I focus on one, that red speeding one, the one that tells me about yet another failure or shortfall for which I am solely responsible while the rest blur into a rainbow mist. The red one won. I no longer notice the well behaved thoughts, the kindly ones, those driving carefully and with no intention of upsetting anyone else, especially me. Why are they so well behaved, enough that I don’t notice them much, if at all? They are the ones who are not out to pull me down but instead to build me up. Is it that I think them boring? Is it that I have not heard enough uplifting encouragement from the older humans in my life that I think it is ok to ignore these guys? Well, maybe but that is no authentic reason to be stuck in that belief, be it true or imagined. Hell no. I am a radiant, powerful human being who chooses to live life with joy and pleasure and I have met Joy. She’s a keeper.

I flick the red speeder away and decide to notice the good thoughts, the ones down there running on kindness and consideration, joy and pleasure, love and happiness. I watch them change gear a lot, slowing to allow another to overtake, pulling over for a big truck to pass, stopping often to allow a break for anyone else involved. There are many of them now that I look closely, as many as the speeders, the takers and the critics. It seems that what I choose to pay attention to is up to me and my vigilant looking, the picture below me, around me, within my head. Hush! I hiss, suddenly overwhelmed, and there is a slowing down, a hold up, a line of thoughts stuck bumper to bumper with no chance of moving ahead until I clear the blockage. The kindly thoughts just wait patiently, turning to make sure others are not scared or stressed. The red ones shout and yell, hit the wheel, swear and stomp about like fools achieving nothing and yet, and yet, these are the ones I believed in just a few moments ago; the pretenders, the nothings, the past voices that have been dead and therefore no threat for a long time now. Was I giving them the kiss of life? Eeuch! I am so stopping that and right now.

So how do I do that? Well, sadly it is not a one stop decision, although it is at the one stop part, but thereonafter it is a daily watchdog thingy. Whenever I notice a red speeding thought, one that tells me about my failings and my mistakes as if they define me and confine me and align me with hopelessness and haplessness, I will not give them focus, no matter how pretty they are, how alluring. It amazeballs me that I am so ready to tell myself how much I have failed and fail still, but I read that it is a common human condition, as common as the cold. Our brains are the most powerful thing known to man, more so than any amount of technology we know about now and any of it we will discover and develop in the future. We are so incredibly powerful. My doctor once said to me that physical disease is not our killer. Our brains are, or, rather, the way we let them control us instead of us controlling them. I think her wise even if the whole thingumajig of daily noticing of red speeders makes me yawn because, like everyone else, I want lovely things to happen to me just because I am a magnet for good and because I care about others and la la la. Nonetheless, we all have a job to do and never more than now as we tire of isolation and fear, of what the hell and where do we go now even if we are brave enough to do the ‘go’ thing?

I piddle about with upbeat courses, affirmations, mirilations and striations. I swither and dither on the edge of wastelands, of brokenness and lack looking out at the pretty lights in the distance, ones I haven’t walked towards for years. I swale and fail, I rise and fail, I falter and halter but by heck if by noticing my thoughts and taking over my lunatic brain until it gets my message, until it sees me standing on the dust path with my stop hand up, my focus on the kindly thoughts, the uplifting ones, the beige ones, then, I am going to stand. If I do it every day, every time I feel myself louded out by the naysayers then just maybe, the red speeders, the bully thoughts will see a radiant, powerful human being who chooses to live life with joy and pleasure, and will eventually feel lonely enough to book in for a respray.

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Island Blog – Twins and Laugh Lines

I wake this morning at 4 to one big golden star. Not in my head but outside my window. The morning smells fresh and cool and I say a big thank you that I live in this peaceful place. Nothing but bird squeaks and chirrups, for now. Later, happy walkers will happily walk by my gate and we will smile at each other as they move into the wild places. They will marvel at my ‘ordinary’, maybe talk about how lucky I am to have that view every single day. I rise and dress, make coffee, plan my hours. For some time now, I have allowed foreigners in to my head, those worries and fears that rumble and twist in my gut. Winter coming. Loneliness. Missing. And others. I realise we all have these. Different shapes, different rumblings and twists, yes, but we all have them and it is easy, as I have discovered, to allow these foreigners to take root, to settle in. But once this realisation lights up the attic of my chaotic head, I can see the old cobwebs, the dust, the decay and I know I must needs perform a clean-up. It laughs me, the state of things. I can do this. I am strong, protected and safe, if I decide to think that way. The foreigner dolls I have pulled towards me of late need a frock change, a jolly good scrub and bows tied into their hair. A dash of lipstick, perhaps.

There is not one of us who isn’t fearful right now. I have not been especially selected for racks of gloom and despondency. My circumstances may not be yours but you will have similar feelings. And that is somehow reassuring. Instead of focussing on little me and my ‘stuff’, I can stretch my mind, rearrange it, clean up the foreigners and turn them into friends. Every fear has a twin and that twin is the stronger by far. I cannot deny whatever fear because denying its existence merely pushes it to the back row where it will always find its way forward again. Fear is healthy, in balance. Fear warns us of danger and we need that fight or flight part of our brains for survival. However, in our current situation, fear can grow meat on its bones, flesh up, work out, strengthen unless we are duly diligent. Okay, so I do feel a perfectly understandable fear of being alone through a dark winter. Where is the twin? Hiding, undernourished and abandoned. Well that has to change. Hallo, I say to the scrawny twin. Come into the light, let me look at you. It moves towards me. Ah, now I see you, you poor thing. I am so sorry I have ignored you for this long. The twin smiles at me, wide and beamy and I can see the gifts it brings me and hear the gentle questions. What do you love? What do you have? What are you thankful for? Good questions indeed and I will busy myself considering them all, making a list and reading it back. I will add to it daily. I am thankful for the smell of this morning, for my faithful little dog, for my home, my family, friends and the happy walkers. For Tapselteerie wild places always open to me, for my garden, the flowers, the space in which I am safe. You will have a list too, the twin to all you don’t have and don’t love, but remember that each one of those also has a twin, one you might have been starving unconsciously.

We can live unconsciously. It is dead easy and the danger of such a way of being is that is creeps in like mould, silent and corrosive until we notice and take action. Sometimes, and I know this place well, the darkness can grow. Life feels chaotic, unpredictable, alarming and overwhelming. There is so much ‘don’t’ and doubt and confusion out there for all of us no matter where we live or what scary changes we may be facing. To remain absent from really living whatever life we currently live will only result in nothing changing. But the good and wonderful news is that we are wondrously strong creatures, inventive and powerful, way more than we may think. By making just a tiny change, such as deciding that this day I will look at all that I do have, all that I do love, and my eyes will hold that looking even as the fears niggle and chatter. I will drown out their voices for they are not helpful, not at all, not today.

And then, I will repeat this exercise the next time a morning rises. My inner talk will not be all about covid and fears and doubts. I will notice if this happens, if the words begin to spill out of my mouth and I will laugh and swallow them down. It takes practice, this practice, but you will be astonished at how quickly it begins to flow naturally. It’s as if my brain is bored of them too. After all, what do they bring but sadness and a downturned mouth. I want laugh lines, not wrinkles.

How about you?

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Island Blog – If This Life

I love audio books. While I sew or cook or fanny about, I listen to those who know a deal more than I. If I run water for washing dishes or flip the electric kettle on to boil I must needs whack up the volume or hold my phone to my ear, but you could never say I am not committed. Is that a double negative…….?

My books could be scientific, factual or fictional fairyness. I love love both. This began during covid and isolation even before himself left the planet. I love to read an actual book and do so at night, pre sleep, but the thing about an audio book, if I like the reader voice, is that my brain absorbs it in a different way. I couldn’t tell you in what way different, but I am aware that the information I can take in from a very factual book is something I could never cope with as an eye reader.

So and thus, I can listen to some tricky stuff on audible. In the Realm of Hungry Ghosts, Gabor Mate. Why Love Matters, Sue Gerhardt. Eish I could never read than stuff in a book, stuff I want to hear because even at my age, I am curious and keen to understand and to learn. The former book is on addictions stemming from childhood abuse or neglect. The latter on the effect of parenting on children and its subsequent manifestations. Yes, I know, tough, and most of us won’t go there because we can’t face the guilt, but what I am discovering is not what I feared. We do the best we can, clueless like every new parents are, as they always have been and always will be. I have felt sharp heart bites and warm yesses. I have remembered being present yet absent (aka distracted with guests, husband etc) and that hurts, but I hope I gave the warmth and love and attention to my children at the times they most needed that from me. We mothers are so quick to take the blame, the blood red tsunami of it, upon ourselves. I know this.

With my own mother and many of her generation, there was no desire to look back over the child rearing years. What happened happened. What was done or said was done or said, belonging only in the past and the past is dead as a dodo. My own generation initiated a change in that thinking, deciding to do things differently because we knew we were damaged by a Victorian-ish upbringing to some degree or another, and wanted our own children to feel more obviously loved. Although that old nonsense of ‘this will hurt but it’s for your own good’ still came into my head when some sort of retribution for a crime committed was required, I remember thinking long and hard about a kinder way of getting the same message across. I wasn’t always so clever. Kids drive you bonkers and always at times when your own chips are down. I lashed out in anger at times and the regret and shame consumed me. I learned to say I Am Sorry, something my parents never said. Keeping that regret and shame quiet is very damaging to the self, to both selves in fact.

Listening to these audio books and more besides is not doing me any harm at all. When I relate to something the writer says, something either painful in recollection or uplifting and empathetic, I have the choice to take any action required. The intelligence, backed up by scientific research on children (and I was one once) helps me to smile at myself as a faulty mother. It also kinds me towards my own self as a little girl who believed in fairies and happiness and who was astonished and hurt to discover that her own mother was also faulty and broken. I now know why but I didn’t back then. She, who never got from her own mother the love she needed, did not have the benefit of information available to me and to future mothers and fathers. Knowing this as I do now, affords me the chance to empathise with her, to understand why she was who she was and to love and appreciate her backwards.

It does take courage and the willingness to be vulnerable to read or listen to such information, but if this life is the only one I get, then I want to get to the end of it knowing I have understood myself to a high degree, to have made amends wherever I could and to have learned that we are all broken humans with a huge capacity for loving and understanding others and ourselves. And it is never too late to learn something new.

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Island Blog – Rethink, Balance, Begin

After I wrote down my whines and moans yesterday, I had a rethink. What my think discovered is that my self talk has been all tapselteerie for a while. Yes, yes, understandably so, what with Covid and bereavement and who-the-hell-am-I-now, and the darkness of winter. But once a woman realises something needs to change she must needs begin that change thing. Looking at the complicated mess within can be confounding. Where to begin? There is only one way to begin anything in this life and that is to take one step, just the one. Balancing can be tricky though. If I put one step forward, thus losing my centrifugal point, I may well topple. However, if I take one step and then re-align my feet, my balance is true. I am upright and steady. The symbolism of bringing my other foot up to join the other tells me I have committed to being one step away from where I was, in the dark. Although I am nowhere near the full illumination of a surrounding light, I am at least on my way and I won’t go back. Why would I? That place of Boohoo Poor Little Me was pants at best. Did I need to put myself through it in the first place? Perhaps I did, because there is no greater joy to be felt in a human heart than that of new light ahead. So, in moving forward I will not beat myself up for stroppling around in a flail of arms and anger, but, simply allow that it was as it was and keep moving forward.

It thinks me. We are good at taking ourselves and our situations too seriously. We are good at beating ourselves up, of hiding from Life herself. I know it isn’t just me. Unless we pay attention to the trajectory of our thoughts, we are all at the mercy of brain control. Now, I am glad I have one, don’t get me wrong. I am thankful, daily, for the way I can access information from her vast store and then plot my course, set sail into the new. However, she must not be my only guide. My thoughts are one thing, based on existential learning and experience, but my emotional intelligence, that part of me that can connect with everything I have not experienced, not yet, is vital. My attitude is not based on experience, nor on stored information within my brain. It is based on hope, on faith and on the strong belief that no circumstance can control me, not for long. My attitude to what happens is everything. If I can laugh at myself, lift my feet into dance, then it doesn’t matter what I am required to deal with, however irksome, however threatening. But I will need to be ready. If my way of being is always a response to external circumstance, my inner resources will be compromised at best, inaccessible at worst. So, I begin. Again. I have done this Begin Again thing most of my life and it chuckles me that I am still learning the how to of it. I already know the why. It is obvious. Who wants to remain in misery? Not one of us. So, today I tell myself I am quite marvellous, very loved, needed and important. It’s fun. I shush the demons and watch them lose their power over me. They melt into mist.

The sun shines. I see the birds wheel and dive in the garden. I watch the hills take on their pink sunrise frocks. I finger through the patchwork squares for a baby playmat, for a new boy due in May. Dinosaurs and other creatures from the Mesozoic era on soft blue and green backgrounds, all smiling which is probably something they rarely did, if ever. No matter. I buy offcuts of material for these playmats and love making them into a gift. New life is always a wonderful thing and there seem to be one heck of a lot of babies coming this Spring and Summer. I wonder why? The mist is lifting, both inside me and over there on the other side of the calm sea-loch. Music plays in the next room and I sing along to the ones I know, feeling lighter, mightier. I will engage completely with each moment this day. I will tell my brain she needs an MOT if we are to work effectively together from this moment on. You are like my new mini, I tell her. I need you to work for me not against me. Are we clear on that?

She rolls her eyes. Here we go again, she mutters, and then demands coffee.

by

Island Blog – Not One Word

Although I make a considered choice to live in the present and always did, there are times when my brain and I are not working in sync. Like today. Today I feel 107 and furious at myself. I ask, Why are you feeling like this? even as I know the only way to trudge through such a day is to allow the unpleasant feelings to come to me so that we can have a wee chat. I don’t want to, nonetheless. I want to bat them away and for them to go bother someone else. But they are ours, says Myself and I roll my eyes at her. So damn wise she is and infuriatingly so, especially as I know her to be right. I whine a bit and decide to write a blog on the whole fiasco because writing is my therapy. There is nobody here with whom I can discuss this, speak out my feelings and receive reassurance. Not any more. The ordinary little conversations of old are now firmly parked in the past as I would not assault a passer by with my whines and moans. It just isn’t done, duckie, I hear my old ma say to me and I bat her away too.

My way of meditating is to walk entirely in the present moment, noticing everything and so I trudge out for a walk, noticing. I notice that the hungry deer are stripping the moss from the base of the big old trees. I notice a new primrose and the fat slug of an incoming tide as it squeezes through the narrows. I notice the sky, flat white and remember I need milk. I notice that the potholes have been filled in and that my neighbour’s attempts to keep out the rabbits is failing again. By now I am bored stiff of noticing and my brain still whirls and whorls, chuckles and gloats. Shame, it hisses, guilt and shame, regret and a refusal to accept that it is as it is and it was as it was and it will be…….Stop! I yell, and startle another walker, causing her wee dog to bark. Sorry, ignore me, I say and she smiles kindly. We wander together, my brain finally silenced with its ‘you are never enough’ nonsense, its criticisms and judgements, its false truths, the lies it tells me about me. I tell her I feel ancient as those trees today and she tells me she is going stir crazy with being stuck at home. She also finds her meditation in walks and we laugh a bit together. It helps.

I listen to an audio book for distraction, empty the bin into the wheelie, lob the wine bottles into the glass bin, the empty ones, of course. I think about supper. Good lord girl, its miles till supper! I know, I know, I snap back but this day has lasted a whole week and I am bored of Time and her achingly ponderous walk, as if she’s in trudge mode too. Next door my young neighbour is busy with planks and angle grinders. He is doing up the kitchen or the somewhere inside the house and he is positive and occupied and productive. As you were once, says Goody Two Shoes. I sigh. I remember. I also remember wishing I wasn’t any of those things but could, instead, sit for a long while watching a sunset or a bird or the grass grow. How strange is this life, so full of care etc etc. Used to be my favourite poem. Nowadays my poems of choice are on loss and loneliness, empty days and long. sleepless nights. Perhaps I need a poetry rethink.

I know that days like these come unbidden and unsought, that they blindside me and that I am always ill prepared for their assault. I know I have to get through them and that they will, like all things, pass. I imagine I am stronger, have grown in some way because of them but it sure doesn’t feel like it at the time. Acknowledging that I am only a newish widow, lonely, looking back on my life and the mistakes I now regret, is key. The judges are there and probably always will be but they will fade if invited in for that chat, or so the books tell me. I am not sure I can trust myself to be civil, however. What will they look like? My mother? My husband? That crow of a teacher who decided I was the devil in a frock? Probably all three and others too who helped me feel I was never enough. How does anyone converse with such a group without losing their cool? I don’t have an answer for that, not yet, maybe I never will. But wait……maybe I just let them in, pour them tea, sit them down and let them have their say. Once the tonguing is done, perhaps I rise with dignity, smile and show them out, saying not one word.

Yes, that’s what I will do. Let them think what they like. They think they know me but they don’t, not as I do. I check my brain. It’s asleep.