Island Blog – Noticing Thoughts, Starlings and the Wonderful

This time of isolation, for us since March 16th, has given me the chance to really think things through. I decide, for example, thanks to the nudges from my body, the universe and my long bedroom mirror, to change a daily habit in order to discover something wonderful. Although the process of re-jigging and then maintaining daily a new way of doing old things can be a pain in the aspidistra, the ‘wonderful’ is going to be so worth the effort. Writing down a new plan is key; bullet points numbered, and with space at the end for an achievement tick. After a week, I want a gold star, so that means I must write down the date of first commitment, to keep track of my progress. July 1st sounds like a good date upon which to set this ship a-sail.

Perhaps I want to finally lose this jelly belly, the one that flops over my underpinnings. Perhaps I drink too many glasses of coke, or sherry, or coffee. Perhaps I turn away from a walk if its raining. There’s that kitchen cupboard asking to be scrubbed clean all the way to the back this time and not just wiped at the front in a kidding sort of way. Whatever it is I want to change, for no reason outside of myself, I must begin by noticing the triggers that keep me lazy about taking action. I write them down. They look ghastly, sloppy, unthinking. Luckily nobody but me is going to see them as they stare back up at me from my A4 notepad. I had thought I was in charge of me. Obviously I was wrong.

What will the ‘wonderful’ be? Well, I don’t know, but at a guess, the jelly belly will retreat somewhat, if not completely. Who will notice or care? Well, nobody but me. Is that inspiring enough? Yes it is, I tell myself, noticing that trip up thought. Although it might be true that I expect the first day to have me all sorted, I can very easily fall back on what has become my norm, the one that doesn’t require me to think much at all. Day two might feel like trudgemonkey. This is when I must refer back to my plan with bullet points of action and room for an achievement tick. Oh…..must I? Seriously? Yes I must, because the ‘wonderful’ is not an instant thing but a distant one, and I will never know how distant unless I remain steadfast in pursuit of my goal. It is innately human to believe that results should be served up the minute a decision implants itself in a brain. This is a lie, a big fat lie. Nobody ever got nowhere without consistent dedication to their goal.

I find it helpful to jot down my thoughts. Not all of them or I would never get anything else done, but the ones that catch my attention, telling me I am in need of a snack, a sweet one, and right now. Hang on a minute, I say, putting up my hand. You aren’t hungry for a sweet snack at all. You are just a bit bored or lost or feeling uncomfortable. That’s when I step back, look at this hungry little whiner and tell it straight. You are not useful to me at this time. You had breakfast 30 minutes ago, and even if you think you really are in need of a snack, it won’t be sweet, trust me on that. It will be a shaved carrot. So there.

Same goes for the sherry call. Perhaps a thought tells me I am not coping with this, or that and that I need a shot of something to take the edge off. The edge off what, precisely? This situation within which I live and move and have my being, that’s what. And how will numbing your brain help change said situation? It won’t, not long term. So, you are not useful to me right now whereas a cup of tea most certainly will be. Please leave.

It’s amazing how obedient my thoughts are. Quite surprising in fact. I think they are astonished at my questioning them. After all, they have ruled my roost for decades, confident in their control over me. In my facing them down as the questioner, they are lost for words. It’s rather exciting and one of the early glimpses I get of my ‘wonderful’. So this is how it works! If I commit to change, notice my thoughts and challenge the ones that want to keep me living like a robot, the serendipities begin to rise. I actually feel good about myself, more powerful, more excited about what happens next. My jelly belly may still flop over my underpinnings, my nightly sherry may still beckon from the wings, and the rain may still put me off walking, but I have moved forward and it feels, well, wonderful.

This morning I sat with coffee and watched the birds around the feeders. Siskin, goldfinch, greenfinch, sparrow, collared dove, robin, coal tit, blue tit, great tit, blackbird. Suddenly the sky darkened and in flew about 50 starlings. They covered the feeders, lined the fences, perched on the shrubs, all the while twittering in fluent starling. My heart lifted, as did I to get my camera. By the time I got back, they had gone. But I had seen the wonderful, noticed it, logged it in my mind. Next time I will remind myself just to sit and to notice. The way the sun turns their feathers blue, their darting flight, the way they stay together, fly together; the sound of their voices, the quick turns of their shiny heads.

Noticing the outside is very important and we have the time now to do just that, but noticing our internal world is even more important. We are not robots, we are wonderfully intelligent agents of change, and when we stop to think, to notice our thinks, we become more powerful than we could ever have imagined. It all starts with a decision to take back control.

And, as we do, the ‘Wonderful’ awakens.

Island Blog – Ready to Pair

I have heard that many times over the past few days. Although anything technological terrified me in the past, I have become somewhat of a master. There is no son around to call on anyway and, even if there was, we are shielding so nobody can cross our threshold, and for some time to come.

I think this ‘terror’ of tech was really me hiding in the cupboard. After all, nobody knows how to do anything until they’ve tried it often enough to know the ropes, at the very least. Then daily, or regular practice illuminates each step like a new sun rising. Before too long, a person could be running through the whole process, one eye closed, eating toast and singing along to a chart topper, and still meeting success. Like replacing a knob on a nicker drawer, for example, or pruning roses. It is very easy to shrug away anything with which we have no experience, and no desire to gain such. But, when the roses are preventing entrance through the front door, or the nickers to which I need access are locked down behind a knobless drawer, needs absolutely must. At that moment, a part of my brain, the knob/pruning part kicks into life, one I have never accessed before. It was this way with the new bluetooth headphones for himself. This woman kept on about being ready to pair until I finally shut her up (hope I never get to meet her for real) and paired successfully.

It thinks me. Life requires all of us at some time or another to be Ready to Pair. Not just in a relationship that begins with excitement and euphoria but at times when all that squishy stuff fades into routine, arguments about nothings and other generalities, family commitments and the gardener off sick. There is almost nothing we cannot do, after all, if we bring our brain into the mix and take a baby step. Lockdown and shielding has to be thanked for thrusting me into the confident knowledge of many heretofore areas of terror. There is nobody here to do this thing but me. This thing cannot be parked, nor ignored. This thing has to be done. This thing needs me to get off my backside and engage, like I have never had to do before. And, there is a mighty thrill in achievement, even if I am the only one mightily thrilling. The euphoria of success over self is one everyone should seek for it comes with a medal, loud applause and a warm fuzzy that never leaves. I have achieved mastery over self! Well, maybe only over a knob and some rampant roses, but the ripple effect of both masteries keep spreading out. Being able to access my nickers without having to employ a flat screwdriver and a skewer is dizzying and the front door now opens onto the garden instead of Sleeping Beauty’s 100 year abandoned palace. It was I who made the change.

We all know where we want to be and where we don’t want to be, but I have found that the discontent of the latter can consume a person. What we might not ‘get’ is that in order to move on from this latter requires just one baby step. Then another, and another until one day the sun comes out and our path is illuminated by a new sun. Good heavens, how on earth did I get here? You did, I did, by emerging from the dark cupboard of terror and saying to myself ‘I’ve got this!’

I am Ready to Pair.

Island Blog – Repeat Daily

The way I see things when I am tired, stressed or fed up is never how they really are. I’m sure you know what I’m talking about. In certain moods or when pressure feels heavy as a truck on my head, I slip into a weird world, one full of victims with me being the biggest. I am at the mercy of whatever comes my way; my seeing becomes slanted, ditto my hearing and my poor underused brain turns into an untethered disco ball. Instead of being inside this body, I am all over the place, running here and there like a headless hen.

And then the next day comes, the next songbird dawn, the new light, and what happened yesterday seems small and insignificant, solvable in a few simple steps. Why I couldn’t see it that way yesterday beyonds me. Yes, I was tired of repeating things, gently; yes I was upset about the rain getting into my post box; yes I was lonely and wondering when life would begin and yes I was pitching for a fight. I guess the nice lady from the Council, just doing her job, is fortunate I didn’t get to speak to her. I have no idea what she called about, beyond a vague and fluffy explanation (and even that word is too long to describe what I did learn). Are we still shielding? Are we allowed to see anyone and would that be from Now or from July 31st, and are we still getting the food deliveries? I know the answer to the last question having just learned it from a friend, but the rest, himself nodding and saying No and Yes and then No again could mean he has signed us up for a pilot mission to Mars. I guess I will find out eventually, if a space suit arrives by carrier.

My point is that, in my strong and right mind, I can see all the mild irritations and the intense enfuryments as just things colliding with my just thoughts and just feelings. I can step back, breathe, observe and quantify, deconstruct and take appropriate action. When in a compromised state of being, it looks and feels as if I am under attack from a mysterious, invisible band of mercenaries, with me in their sights. Of course, it would be impossible, being an ordinary extraordinary human woman, to sustain such a peaceful equilibrium at all times and in all sets of circumstance. life isn’t like that for any of us. Tsunamis will rise and threaten to destroy; rain will seep into post boxes, mushing paper and packaging, days will feel trudgemonkey and food will go off in the humid heat, just before I go to re-heat it for dinner. Life is not plain sailing and we all know that. But, if I can set up an inner programme of self-encouragement, write down uplifting affirmations to stick on walls, seek conversation with friends and read good guide books – if I eat well, exercise, laugh a lot, show kindness, share love and think more often of others that of myself, I will have prepared myself for anything that might come my way on any given day.

Which is what I am doing this day. One day at a time.

Repeat daily.

Island Blog – A Chance to Bloom

As I walked yesterday along an empty track, empty of people, I mean, life is springing into beauty. Nesting tits dart in and out of the gaps in the drystone walls, primroses leap like sunlight from beneath the old pines, bumble bees scurry into their mossy burrows and the sparkles on the sealoch popple diamonds, as if a thousand fireflies fly low across the surface. The air is crisp and blue and, above the sky, we are healing. Who would have thought it, thought this? That, just by not driving everywhere, flying, catching a train or a bus, we could, in one week of lockdown see a noticeable repair job going on the in ozone layer. How utterly remarkable and what a surprise. We can mend our world, if we take serious note and if we all decide we will not go back to how we were.

Going back to normal is something I have never got my head around. It is actually impossible to go back to anything at all, never mind ‘normal’. Although things may well resume in a way similar to that which we once knew as normal, we ourselves have changed. The process we have encountered, gone through and learned from has made new neural pathways inside our brains. These pathways are opportunities for change and new growth, for a new bloom to flash revealing light in our eyes. Understandably, those who need us to ‘go back to normal’ will be pushing for our business once this is over and done, but we are not sheep. We are big brained humans with a collective and deep need to protect our world.

The wildlife abounds, the waters are cleaner, effluent free and offering safe habitat for all species. Including us. Although I am one of the most fortunate women on earth, to have this wild place to wander through daily, I still know we all really want things not to go back to normal. Not to go back at all. How we turn this desire into action is way beyond my thinking. I found it hard enough to do that with five kids pulling on my apron strings, never mind a whole flipping world of apron string pullers. But I do know that it takes one, then two, then a street, then a village, then a town, a city, a country to make an impact on the whole. There is always a point in making personal change and it never fails to affect someone else. They say that if you want to receive love you first need to give it. And, much as it has irritated me in the past, I believe it to be the truth.

We have been gifted a reprieve, new steps to dance, a chance to bloom.

Shall we?

Island Blog – Hope for Change

There’s a hum I hum when things infuriate or frustrate me, when I meet a bump in the road. It, the hum, begins in upper case and probably in B minor, my favourite key and the one that fits best between clenched teeth. These bumps in the road are not just there for me, but for all of us at times. Of course, there can be no actual bumps inside this house because, if there were, himself would be tipped, all ungainly, from his wheelchair and then I would be tasked with the job of lifting him up. Neither of us want that. Once he is down there, gazing at the cobwebs, the seat of the wheelchair is as far away as base camp, Everest, or it looks like that to me. So, no bumps allowed.

However, actual bumps are not what I’m talking about. I mean bumps, as in ‘stops’ in the running of a life; things that go wrong without asking if it’s ok to go wrong. They could be little things or huge things, but, either way, they alter facts. Life herself makes a subtle shift in a new direction and it is easy to get left behind as she turns away. Standing by the roadside is not taking anyone anywhere, so we are expected to accept this shift and to turn with Life. We can do this in B minor, with clenched teeth, or we can take on the major key and loosen our jaw. I am actually sick to death of loosening mine. I have done it a zillion times and will, inevitably, be required to do another zillion times before the fat lady sings the whole flipping song. But, being sick to death of this required repair work on my attitude is not all that helpful. I get indigestion, for starters, and then cross and then crabby and before I know it, the bump has become a Monroe, one I will really struggle to climb.

Rebecca Solnit (another favourite) said that ‘Change comes, not by magic, but by the incremental effect of countless acts of courage, love and commitment.’ And I believe her, however fed up I may get with all these acts of courage, love and commitment, required daily. I may be an official unpaid carer but so is everyone else. If we don’t care, we might as well walk into the sea with stones in our pockets, for life has no meaning at all. The danger in our country now, perhaps across the world, is apathy, not caring, giving up, shrugging at the gift of Life and making no effort to engage with our fellow humans. With Christmas coming, many are thinking of others in a wonderful caring way, but that mustn’t stop come January. If, like me, the opportunity to improve my attitude comes at you daily, hourly, minute by minute, then we are the lucky ones, for we have no choice in the matter. We cannot be outfoxed by a bump in the road. I have learned and still am learning that I can make or break a situation with my attitude. I can make someone smile, or make someone cry. I can lift and encourage or cut down and break. That power is immense and we all have it. The choice is down to us. We may not be able to predict a new bump in the road but if we have decided not to make this broken world any worse than it already is, we can find our way around the bumps with laughter in our eyes and loving care in our hearts.

That way lies hope, change and the first few lines of a new song, one we can all sing together.

Island Blog 111 Love Defiant

 

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‘Love is giving someone the power to break your heart, and trusting them not to’.  Some wise soul said that, and I pinched it.

When we fall in love, we fall into infatuation at first.  We can think of nobody else all day.  Their face and voice lift us up to heights we never knew before.  Every time.

When I looked up Love on the interweb as my old ma calls it, every link on the first page and beyond guided me towards young love.  Now, young love is not just for the young.  The ‘young’ adjective describes Love, not the people feeling it.  We can fall in love at any age, and thankfully, we do or the world would be chock full of lonely old people, who have loved and lost and find they can love again.  But love is not just a feeling.  It’s a verb.  In order to maintain a love between two people, both have to work, sometimes, very hard and over long periods of time.

So what is love, the verb?

Well, after the first overwhelment of love, hitting us right in the heart like a meteor has landed there, things slowly change.  Is this, we ask ourselves, the death of love?  Did I make a huge mistake? Is the ‘honeymoon’ period over?  Hopefully, yes.  Now we are getting real.

You may have made a mistake in your choice of lover, but you also may not, for at this point comes commitment, a cementing of a love, a choice to grow it into something long term, something that will sustain both people for the rest of their lives.  Ok, so we ‘commit’ whatever shape that takes and on we go.  At first we can allow things to irritate, because we are still floating on cloud nine and, as we know Love is blind.  But, when those things that irritate don’t disappear, we begin to wonder, because our initial plan to make the other person into a carbon copy of ourselves, isn’t working.

This is the uncomfortable bit.

‘Vive la Difference!’ is something we can laugh about and nod our heads to, but can we actually live with it?

There is another saying, that ‘Love means never having to say you’re sorry’.  Well bin that one.  I believe that saying sorry and taking appropriate action thereafter is precisely what Love is.  Otherwise we can just go on with our irritating habits, expecting the other person to get over themselves without considering their feelings and that is not ‘love’.

‘Don’t sweat the small stuff’ is another.  However, the small stuff grows into big stuff if left unattended and, by the way, the small stuff is in the way every hour of every day is it not? Dropping socks on the floor, nagging about who does what, harping on about slamming the car door, not helping with the shopping/kids/accounts etc.

So how do we un-sweat it?

Honestly, I can’t answer any of it, for this subject is one discussed to death all over the world in many languages.  What I can say is that Love is a journey, not just a feeling.  Beyond the chemstry, the longing to get home to a loved one, the daily joy, is a great depth of other things, essential things that, if applied with patience, will grow into a lifetime love.

But what about all that small stuff?  Does he/she get away with it all? Hmmmm.  Jury is out on that.  I have made all the mistakes, harping, nagging, moaning about my lot, and you already know that, if you’ve read Island Wife.  But, what I have learned, thankfully, is that love is not about getting my own way in everything.  It is not about a clear stage, just for me, with himself prancing about like a dancer in tights, to lift me up every time I feel like a pirouette.

No, love is about Compassion.  Kindness.  Loyalty.  Friendship.  Affection.  And each one of these is a choice, NOT a feeling.  In fact, feeling them is unlikely at first, given the small stuff sweats.  These depths of love are something to do, to work on, to write down as reminders.  It’s like going back to school.

Goodness…… that sounds old and boring, even to me who knows all this first hand.  But, as nobody can explain the truest, deepest meaning of Love, its high price and its long term rewards, then we just have to believe in it, even though, as a rule, we really only believe in that which we can explain through logic.

Love is not just about those first fiery weeks/months or even years.  It’s not about agreeing on everything (which is fortunate as we hardly agree on anything)……nor is it something to be taken lightly, thrown away without deep consideration and every effort made to find it again should it appear lost.  It’s not real in movies or romance novels.  It’s not just for Christmas or for days when I feel good about myself.  You won’t find it winning the lottery, or being promoted or writing a bestseller.  You find it by making daily commitment to it’s development and growth.

And my last word, learned through experience, is this.

Forgive, even if nobody says sorry.