Cicero said, way back in the day when men wore skirts and women bathed in milk, Our Thoughts Are Free. I’ve thought about that a lot. My thoughts seem to come to me unbidden and unsought, triggered by something I have seen, heard or read. Some rogue thoughts are dangerous as they push like an uncontrolled mob into my mind, each jostling for prime position. Prime position requires the loudest voice and that voice is always critical, angry, accusing. How strange. How infuriating. Does this seriously mean that, even at my age, I must needs deal with these uninvited guests? Must I catch them sneaking in through the doors and windows of my mind and fell them with my trusty thought-feller?
I must – and daily. Thoughts are things, or they can become things – things like a choice of action or the decision to develop them inside my mind, bringing in my own resident judge, jury and courtroom full of hissing hecklers. I have done this a thousand times in the past until now. Now I am learning to stop and notice each thought, critical or uplifting; to step away from myself and to watch, a sort of eagle eye view of things, of me and my current thought. If the thought connects with something from the past, a cruel comment, a rejection or a mocking, it grows legs. I watch it happen. Now I have a choice, me on the outside of me. Will I allow this to grow and develop or will I tell it that it does not serve me, is irrelevant to who I am now, and that it should scoot back to the past. Even then, if I am completely honest, it was a cruel put down, unnecessary, point scoring. It was only me not noticing and thus allowing it to feed something I had heard in my youth, an opinion I then adopted. ‘That colour does not suit you at all!’ This just as we are leaving for an evening out. Or, ‘Your bottom is getting fat.’ These cruel comments can lead to a lifetime’s self-obsession, turning a grown woman into a jibbering wreck at the very thought of an evening out with her burgeoning bottom and her wardrobe full of unsuitable colours.
Now I laugh at all of it, now that I can see that my thoughts are under my control and not one other soul, living or dead, can take command. I wonder what life might have been had I noticed all this before, as a younger woman. Might I have laughed such comments away and said ‘I’m driving tonight; move over, my fat bottom needs more room and, just for the record, I am going out to buy another dress in this exact colour. Ready to go now?’ What might the response have been had I disarmed the attack without aggression? I have tried it, as an older woman, being assertive, and it absolutely works a treat. There is no winner because there is no fight. When himself told me, in anger, “You are just like your mother!” thinking to confound me, I responded with a big smile. ‘What a compliment!’ I said. He was silenced.
This morning I woke to an eerie light. Moonglow on the mist, the sunrise red gold through the pines. I watched this moving landscape, this ever changing masterpiece, unframed, free to move, year by year, month by month, day by day and my mind filled with thoughts. One was that I must call the plumber because the thermostat is set too high on the water tank, followed by various others. I noticed, made a list to remind me, set them free and turned back to the morning. Stags bellow, birds sing, the golden kelp floats up and down with the tides, and the moon, circled by a rainbow ring is lingering yet. Blue sky pushes away the clouds, and off they fly to other lands, just memories.
I have many frocks in the colour that doesn’t suit me. It isn’t rebellion. There is no fight. I just love it, that’s all, and now my bottom can fit comfortably in a high chair. I did no work on it at all. I simply began to notice my thoughts, work out the ancient connection to the past, separate and release. I recommend the work. It frees me from anxious fretting, lack of self-confidence, control by another (kept alive by me) and the chance to really live the way I choose to live.
‘If I could start again a million miles away, I would keep myself. I would find a way. ‘ Johnny Cash