Island Blog – Time Travel

We used to say, far too often, that we don’t have time; time for play, for children, for looking long and for listening to the sounds around us. We would bat them all away, either as wistful longings, or as irritating bluebottles around our sandwich filled with jam. Now, Time is abundant. We have days, weeks, months of it and this might feel like a stripping of self, for some. Even the ones who longed for what they saw as personal freedom of choice are now looking about in perplexy (my word). What on this goodly earth am I going to do with myself, and, never mind myself, all my children and that partner of mine, now that all props have fallen away to reveal a vast wilderness that stretches right out to where the sky calls a halt to it?

Good question. For some of us this time is a balm on the cuts and bruises of our life. If everything and everyone from out there is not allowed entry and if we are not allowed exit then we are going to have to do all those inner workings, both physical and metaphysical. Sounds dodgy to me. I hate cleaning out cupboards for starters and does this mean I need to poke about in that tangle of resistance, regret, guilt, fear and apathy, those undelightful aspects of the completed me that I have buried in the cellar for decades, cutting off their source of light and only considering them when they instigate some snappy remark to leap out of my mouth, or an unwise action to move my hands as if I was a robot and some dark lord worked the joystick?

However, I am discovering some goodly things as I poke about in the grubby cellar of my mind, not least that there are fewer undelightful aspects than I had heretofore thought. Not only that but these aspects are afraid of me. As I shine light on them, acknowledge their presence, they cower back into the shadows. I feel rather chuffed about this and wonder why it has taken me so long to come down here. There’s enough room for a dance floor, with seating, and I could get someone to rig up a sensitive lighting system with a glitter ball au centre. I would need to clean first of course. As I walk around on the long-abandoned ground I am reminded of events in my past, just flashes, but clear as if they just happened. Looking at them again, after all this time, I see how my memory has distorted the truth of them. Those wrongs done to me were, in part, my doing too and the ogres and witches I remember are currently snivelling at my feet.

‘Come on’, I tell them. ‘Let’s go back up into the light and spend some time sorting each other out. I don’t need to hide from you anymore even if you do smell a bit funny. All that darkness hasn’t done you (or me) any favours. I wish I had admitted you existed years ago, now I come to look at how weak you really are. Although I do remember how you came to be, in a vague sort of way, like when I was mocked, ridiculed, rejected, wounded, ignored or abandoned, I don’t need to hold on to you anymore. Now that I have time to live, I want this life to be transparent, especially to myself. If I acknowledge the aspects of myself I don’t like much (like you lot) and bring you into the light – now that I have all this time – I can understand the way you came into being, and then I can release you.’

Perhaps, as our lives have hit the buffers we can all reflect on our cellar selves. Perhaps, as the ozone layer repairs itself, we can consider a different way to live. Perhaps we can repair too.

Now that we have all this time.

And, ps, cellar rhymes with stellar.

Island Blog 113 Secrets and Mindfulness (plus donkey)

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Inside us lies a world of secrets.  Secrets we share with one or two trusted people, and secrets we never ever tell a soul.  There are secrets we won’t even share with ourselves.

I am learning the wonders of Mindfulness.  What it asks of me, this Mindfulness thingy is that I pause long enough to notice my responses to any stimulation, any event, any person, any words aimed at me, and so on.  For instance, if you say to me something like ‘ I wish you wouldn’t always kick my donkey when you walk through his field’ I might respond angrily, especially if it wisnae me in the first place, but just some woman who bought the same red jacket last Autumn. If I did kick the donkey, then I might respond defensively, maintaining that the donkey is bad tempered and sly, watching out for me crossing his field and making sure he whaps my shin when you’re not looking.

In both these cases I am holding a secret.  The first one will be that I think you are a stupid smug donkey-owner and I never liked, nor trusted you one tiny bit.  You are a gossip and probably spreading no end of rumours about me down at the shop.  I don’t tell you this, of course but hold this secret within my soft interior, a secret that rises like bile in my gut every time I have the misfortune to meet you in the road.

The second one could be that I do sneak about kicking donkeys, even if they do mind their own business and are astonished any time my boot makes contact.

I appreciate that the above example is a tad silly, and I would also like to state, for the record, that I have never kicked anyone’s donkey, even though anyone’s donkey most certainly has kicked me. But that’s another blog, another time.

My thoughts, my private thoughts are my secrets.  I like them, but there are times when I must allow them to fly away because holding onto them will harm me.

Anger and resentment for example will make me ill, or, at the very least, bring me lower back pain and plooks. Oh I know, absolutely know that people who say anger is a bad thing have never been angry enough.  Fear of anger, my own or just anger in general gives the powerful emotion very bad press, and quite wrongly so. Anger is an energy, creating adrenalin and heightened strength, and, mindfully employed, can achieve remarkable good things – lashing out with sharpened weaponry not being one of them. If I can accept and be thankful for this surge of anger and think about why I felt it so strongly when all you did was break my favourite coffee mug, I will eventually be able to understand the root of it all.  In the current climate, someone will probably tell me it’s all my mother’s fault, but I must look beyond her.  Although she is a convenient soft landing for the punch of blame, she won’t be the whole reason I can promise you that.

My over response to unkind words, or of being abandoned, rejected, accused or blamed will have its roots in childhood. Could be at home, at school, anywhere in the playround of youth.  Often, the lineage of those roots is untraceable back to source.  So what?  Mindfully I can accept this and move on, but not move on and hold onto them.  I must move on and let them go.  I don’t need them, they weigh me down and make me secretly kick donkeys and over-react to broken mugs.  I know I don’t like unkind words, but I also know that you may not have meant them they way I heard them.  I know I don’t like the accusing gossip in you, but you very probably don’t like much in me either and, as we don’t have to meet, let’s not. I don’t want to be rejected or dissed or ignored or abandoned, but life is going to throw all of them my way at some point.  If I am mindful of my response to any of these as they cross my path, I am going to hear my own secrets.  Instead of pretending that it is all ok and that I don’t hurt at all, I will be able to honestly allow anger to rise against the pain and deal with it all by myself.  I won’t need to snap at anyone, or kick a donkey.  Then, when you break my replacement, replacement, replacement coffee cup I will be able to say (and mean it) that it doesn’t matter one jot because it’s only a cup, and can be replaced (providing there are any left), whereas you are irreplaceable.