Island Blog – Valentine

There is a valentine in all of us, even the most cynical cynic, even there. Not one living soul on this planet would say that a show of love doesn’t touch a heart. It always matters. It can come with flowers, a card, or a romantic getaway date. It can come inside a hospital ward with a hand held tight. It is there in the eyes of the forgiver and the forgiven. It lifts like sunshine into an ice wind, melting, softening, kinding. It says I see you, and you matter to me. A glance can send love, a smile, a pause to talk. We remember such times and they warm us with a memoric hug as we step back into old shoes and new rain. Love is love and we all need to see it and feel it.

As life batters us, drawing the skin across our bones and flabbing our bellies, the roses, the card and the romantic getaway may lie in our past. But love doesn’t. Thankfully we can show love anytime we so choose. Although in our emotionally strangled country we make a BIG POINT about the difference between love and like, there is no difference at all. A kindly word to a harassed ticket collector on the commuter train is showing love; a knock on our frail old neighbour’s door to ask if she needs anything from the shop is showing love. A jump to arms if someone is in trouble – that’s showing love too. Giving time to someone when we think our 24 hours are already solidly booked – that’s love. There are as many ways to love as there are people on the planet and the source is an everlasting spring, one that no drought can turn to dust.

St Valentine served the needy and the sick. I doubt that was always fun. In the end he was martyred for it and that thinks me. Showing unconditional love bothers folk. He must be up to something. Nobody can give love all of the time. Oh, really? Giving love is not being perfect. We can still snap and crackle, shout and lose the plot; we can still regret, deny and blame; in other words, we can still be who we are, but feel differently about ourselves. Giving love to everyone we know and randomly meet does not mean great displays of affection that might lead to arrest. It doesn’t mean that someone who never hugged has to learn how to. There are many other ways. Kindness, compassion, time given, a helping hand, a smile, a compliment, an acknowledgement that this other person matters, even if I never see him or her again. And the way I feel after giving such a gift……what is that sunshine warmth inside me? Well, it’s love. When I break out of my selfish little life to show another that I see them, that they are important, no matter who and no matter where, I am changed inside.

And I can break out right now.

Island Blog 113 Secrets and Mindfulness (plus donkey)

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Inside us lies a world of secrets.  Secrets we share with one or two trusted people, and secrets we never ever tell a soul.  There are secrets we won’t even share with ourselves.

I am learning the wonders of Mindfulness.  What it asks of me, this Mindfulness thingy is that I pause long enough to notice my responses to any stimulation, any event, any person, any words aimed at me, and so on.  For instance, if you say to me something like ‘ I wish you wouldn’t always kick my donkey when you walk through his field’ I might respond angrily, especially if it wisnae me in the first place, but just some woman who bought the same red jacket last Autumn. If I did kick the donkey, then I might respond defensively, maintaining that the donkey is bad tempered and sly, watching out for me crossing his field and making sure he whaps my shin when you’re not looking.

In both these cases I am holding a secret.  The first one will be that I think you are a stupid smug donkey-owner and I never liked, nor trusted you one tiny bit.  You are a gossip and probably spreading no end of rumours about me down at the shop.  I don’t tell you this, of course but hold this secret within my soft interior, a secret that rises like bile in my gut every time I have the misfortune to meet you in the road.

The second one could be that I do sneak about kicking donkeys, even if they do mind their own business and are astonished any time my boot makes contact.

I appreciate that the above example is a tad silly, and I would also like to state, for the record, that I have never kicked anyone’s donkey, even though anyone’s donkey most certainly has kicked me. But that’s another blog, another time.

My thoughts, my private thoughts are my secrets.  I like them, but there are times when I must allow them to fly away because holding onto them will harm me.

Anger and resentment for example will make me ill, or, at the very least, bring me lower back pain and plooks. Oh I know, absolutely know that people who say anger is a bad thing have never been angry enough.  Fear of anger, my own or just anger in general gives the powerful emotion very bad press, and quite wrongly so. Anger is an energy, creating adrenalin and heightened strength, and, mindfully employed, can achieve remarkable good things – lashing out with sharpened weaponry not being one of them. If I can accept and be thankful for this surge of anger and think about why I felt it so strongly when all you did was break my favourite coffee mug, I will eventually be able to understand the root of it all.  In the current climate, someone will probably tell me it’s all my mother’s fault, but I must look beyond her.  Although she is a convenient soft landing for the punch of blame, she won’t be the whole reason I can promise you that.

My over response to unkind words, or of being abandoned, rejected, accused or blamed will have its roots in childhood. Could be at home, at school, anywhere in the playround of youth.  Often, the lineage of those roots is untraceable back to source.  So what?  Mindfully I can accept this and move on, but not move on and hold onto them.  I must move on and let them go.  I don’t need them, they weigh me down and make me secretly kick donkeys and over-react to broken mugs.  I know I don’t like unkind words, but I also know that you may not have meant them they way I heard them.  I know I don’t like the accusing gossip in you, but you very probably don’t like much in me either and, as we don’t have to meet, let’s not. I don’t want to be rejected or dissed or ignored or abandoned, but life is going to throw all of them my way at some point.  If I am mindful of my response to any of these as they cross my path, I am going to hear my own secrets.  Instead of pretending that it is all ok and that I don’t hurt at all, I will be able to honestly allow anger to rise against the pain and deal with it all by myself.  I won’t need to snap at anyone, or kick a donkey.  Then, when you break my replacement, replacement, replacement coffee cup I will be able to say (and mean it) that it doesn’t matter one jot because it’s only a cup, and can be replaced (providing there are any left), whereas you are irreplaceable.