Island Blog – Noticing Thoughts, Starlings and the Wonderful

This time of isolation, for us since March 16th, has given me the chance to really think things through. I decide, for example, thanks to the nudges from my body, the universe and my long bedroom mirror, to change a daily habit in order to discover something wonderful. Although the process of re-jigging and then maintaining daily a new way of doing old things can be a pain in the aspidistra, the ‘wonderful’ is going to be so worth the effort. Writing down a new plan is key; bullet points numbered, and with space at the end for an achievement tick. After a week, I want a gold star, so that means I must write down the date of first commitment, to keep track of my progress. July 1st sounds like a good date upon which to set this ship a-sail.

Perhaps I want to finally lose this jelly belly, the one that flops over my underpinnings. Perhaps I drink too many glasses of coke, or sherry, or coffee. Perhaps I turn away from a walk if its raining. There’s that kitchen cupboard asking to be scrubbed clean all the way to the back this time and not just wiped at the front in a kidding sort of way. Whatever it is I want to change, for no reason outside of myself, I must begin by noticing the triggers that keep me lazy about taking action. I write them down. They look ghastly, sloppy, unthinking. Luckily nobody but me is going to see them as they stare back up at me from my A4 notepad. I had thought I was in charge of me. Obviously I was wrong.

What will the ‘wonderful’ be? Well, I don’t know, but at a guess, the jelly belly will retreat somewhat, if not completely. Who will notice or care? Well, nobody but me. Is that inspiring enough? Yes it is, I tell myself, noticing that trip up thought. Although it might be true that I expect the first day to have me all sorted, I can very easily fall back on what has become my norm, the one that doesn’t require me to think much at all. Day two might feel like trudgemonkey. This is when I must refer back to my plan with bullet points of action and room for an achievement tick. Oh…..must I? Seriously? Yes I must, because the ‘wonderful’ is not an instant thing but a distant one, and I will never know how distant unless I remain steadfast in pursuit of my goal. It is innately human to believe that results should be served up the minute a decision implants itself in a brain. This is a lie, a big fat lie. Nobody ever got nowhere without consistent dedication to their goal.

I find it helpful to jot down my thoughts. Not all of them or I would never get anything else done, but the ones that catch my attention, telling me I am in need of a snack, a sweet one, and right now. Hang on a minute, I say, putting up my hand. You aren’t hungry for a sweet snack at all. You are just a bit bored or lost or feeling uncomfortable. That’s when I step back, look at this hungry little whiner and tell it straight. You are not useful to me at this time. You had breakfast 30 minutes ago, and even if you think you really are in need of a snack, it won’t be sweet, trust me on that. It will be a shaved carrot. So there.

Same goes for the sherry call. Perhaps a thought tells me I am not coping with this, or that and that I need a shot of something to take the edge off. The edge off what, precisely? This situation within which I live and move and have my being, that’s what. And how will numbing your brain help change said situation? It won’t, not long term. So, you are not useful to me right now whereas a cup of tea most certainly will be. Please leave.

It’s amazing how obedient my thoughts are. Quite surprising in fact. I think they are astonished at my questioning them. After all, they have ruled my roost for decades, confident in their control over me. In my facing them down as the questioner, they are lost for words. It’s rather exciting and one of the early glimpses I get of my ‘wonderful’. So this is how it works! If I commit to change, notice my thoughts and challenge the ones that want to keep me living like a robot, the serendipities begin to rise. I actually feel good about myself, more powerful, more excited about what happens next. My jelly belly may still flop over my underpinnings, my nightly sherry may still beckon from the wings, and the rain may still put me off walking, but I have moved forward and it feels, well, wonderful.

This morning I sat with coffee and watched the birds around the feeders. Siskin, goldfinch, greenfinch, sparrow, collared dove, robin, coal tit, blue tit, great tit, blackbird. Suddenly the sky darkened and in flew about 50 starlings. They covered the feeders, lined the fences, perched on the shrubs, all the while twittering in fluent starling. My heart lifted, as did I to get my camera. By the time I got back, they had gone. But I had seen the wonderful, noticed it, logged it in my mind. Next time I will remind myself just to sit and to notice. The way the sun turns their feathers blue, their darting flight, the way they stay together, fly together; the sound of their voices, the quick turns of their shiny heads.

Noticing the outside is very important and we have the time now to do just that, but noticing our internal world is even more important. We are not robots, we are wonderfully intelligent agents of change, and when we stop to think, to notice our thinks, we become more powerful than we could ever have imagined. It all starts with a decision to take back control.

And, as we do, the ‘Wonderful’ awakens.

Island Blog – Confucious

He knew his stuff, this ancient philosopher. His modem operandi was this:-

The philosophy of Confucius, also known as Confucianism, emphasized personal and governmental morality, correctness of social relationships, justice, kindness, and sincerity.

I’m in. However, in this uncertainty, I get muddled, I feel doubt, I feel fear. I am sure that way back in his day, there was plenty of that. How someone rises themselves above all that worldliness beyonds me. I think I am practicing all these goodly things. I know I am. And, then, a call comes in from the council, who need to speak to himself, not me, and to tell this confused man that our shielding has now come to an end, that warm, safe bubble is now burst, and that we can now go shopping (that’ll be me). Now that visitors are about to be let in, to stay in their holiday cottages, and those who will now frequent the local shop, the street, the walks, alarms me. Part of me gets it. I am, after over 3 months of ‘bubble’ more than ready for interaction, conversation, smiles shared, freedom of movement. The other part, the one that keeps me restless at night is the one that knows this is not done. It will flick back, and in the winter, when folk like us are even more vulnerable.

Meantime, I walk. I find wild honeysuckle in the woods, cascading over a dying and fallen tree like it was all disco lights and smelling like a peach garden. I notice wild mint, new clover, hear the twitter of tits working a tree. I notice my footfall, one step, then the next. I know what I going back to. Confusion about headphones, connections, calls (from the council) where nothing was clear and certainly not lucidly communicated to me. What happened today? The council woman wanted to talk with him. I get the political correctness of that, but he has no clue about how life is run in this home. Not now. So why didn’t she speak with me?

I know that everyone is doing their best in these times. Me included. But this burst of the secure shielding bubble, when I know this is not going away, not for many months, confounds me.

Confucious said it all. In a perfect world, this is exactly how we should live. Actually, even in an imperfect world. But, you know, you other carers out there, this decision to hold to such magnificent principles is just not humanly possible day after day, hour after hour, minute by minute and thought by thought. I’m saying this because I am daily confounded, daily dealing with the ‘right’ decision, the best way to act.

It is exhausting. I’m waving.

Island Blog – Tribute

I always feel better after writing a blog. Is it, I ask myself, to offload, to teach, to preach, to, in other words, misuse my public forum? It’s a goodly question to ask myself. Once I have ferreted around in the cellars of myself, once I have come up feeling strong in my purpose, sure that it is not about me but about anyone else who may click with something I write, I write. This is one of those well-ferreted writes.

Today was troubled. The way it works for a full-time carer is this:- Day begins hopeful, trusting and light. Then one becomes two as the one in care descends the stairs, floating on metal poles and thanks to Major Tom, aka the chairlift. This is when the mode and mood of the day is proffered as IT. Now I have a choice and a decision to make. If the gloom descends with him, then I must attend to said gloom. I can resist it, but we all know resistance is futile. I can poke at it, ask questions, play bright, but I can hear my voice, in a slightly higher key, sounding sharp as badly cut tin. This won’t work. I lift my ass from my seat, round to the kitchen, make coffee, hot strong and black. Not enough. This gloom is following me, I can see it, smell it, feel its touch on my back. I swing about. Go Away! I hiss, but hissing works no better than resistance. I can feel it pulling at my skin, seeping in, changing me.

The day rolls slow. At 10 am I bake a cake, thinking, this will do it. It’s my usual flat pancake but with cherries which makes flat okay. Taste is everything, after all. We wander through the morning, him restless, moving moving moving all the time, the click and whir of the wheelchair setting my teeth on fire. Ears, I say, stop listening! I have always believed, and proved, that ears are obedient souls, if you organise them right. Pulling birdsong forward and pushing clicks whirs and other unpleasant noises back works well, for a while, but I must be vigilant. One relax and the click whirs are wild in my head whilst my teeth could burn down Rome, even from here. I read the affirmations on my kitchen wall. You can do this. I’m doing great. I believe in my dreams. This too shall pass. Those sorts of affirmations. Ya di ya I tell them today, but I don’t rip them down as I have in the past because that is resigning myself to the gloom. I cook, walk, feed birds, watch the clouds, berate Lady Moon for not showing me herself at 4 am and keep going, keep going, keep going.

It’s like holding up a bridge every single day. Just me (or just you). Mostly I can do this (so can you). Mostly. But it is exhausting, endless and with no end in sight. I have to be cheerful for two every single minute of every single day (so do you). I have to think ahead, plan, make sure the way is clear, be kind, laugh, smile, show up no matter how I feel or what I want. I could go a bit further for a walk. Easy. Not. I still could, but I don’t. On Gloom days I am fearful. What if he falls, gets more muddled about this or that, what if he just feels scared and needs me to hold that heavy bridge up?

This is caring. You who do it, already know. Outside of our lives are many who support us and show great compassion. We need it, oh boy we do, but they haven’t a scooby about what it’s like for us, minute by minute, day by endless day and I hope they never do. Holding up a bridge, alone, scared, ageing, tired, exhausted, doubting, weak and sleepless is something we have fallen in to. We won’t abandon our post but the ask is great.

I salute all of you who care enough to be caring. This is my tribute to you.

Island Blog – Hope for Change

There’s a hum I hum when things infuriate or frustrate me, when I meet a bump in the road. It, the hum, begins in upper case and probably in B minor, my favourite key and the one that fits best between clenched teeth. These bumps in the road are not just there for me, but for all of us at times. Of course, there can be no actual bumps inside this house because, if there were, himself would be tipped, all ungainly, from his wheelchair and then I would be tasked with the job of lifting him up. Neither of us want that. Once he is down there, gazing at the cobwebs, the seat of the wheelchair is as far away as base camp, Everest, or it looks like that to me. So, no bumps allowed.

However, actual bumps are not what I’m talking about. I mean bumps, as in ‘stops’ in the running of a life; things that go wrong without asking if it’s ok to go wrong. They could be little things or huge things, but, either way, they alter facts. Life herself makes a subtle shift in a new direction and it is easy to get left behind as she turns away. Standing by the roadside is not taking anyone anywhere, so we are expected to accept this shift and to turn with Life. We can do this in B minor, with clenched teeth, or we can take on the major key and loosen our jaw. I am actually sick to death of loosening mine. I have done it a zillion times and will, inevitably, be required to do another zillion times before the fat lady sings the whole flipping song. But, being sick to death of this required repair work on my attitude is not all that helpful. I get indigestion, for starters, and then cross and then crabby and before I know it, the bump has become a Monroe, one I will really struggle to climb.

Rebecca Solnit (another favourite) said that ‘Change comes, not by magic, but by the incremental effect of countless acts of courage, love and commitment.’ And I believe her, however fed up I may get with all these acts of courage, love and commitment, required daily. I may be an official unpaid carer but so is everyone else. If we don’t care, we might as well walk into the sea with stones in our pockets, for life has no meaning at all. The danger in our country now, perhaps across the world, is apathy, not caring, giving up, shrugging at the gift of Life and making no effort to engage with our fellow humans. With Christmas coming, many are thinking of others in a wonderful caring way, but that mustn’t stop come January. If, like me, the opportunity to improve my attitude comes at you daily, hourly, minute by minute, then we are the lucky ones, for we have no choice in the matter. We cannot be outfoxed by a bump in the road. I have learned and still am learning that I can make or break a situation with my attitude. I can make someone smile, or make someone cry. I can lift and encourage or cut down and break. That power is immense and we all have it. The choice is down to us. We may not be able to predict a new bump in the road but if we have decided not to make this broken world any worse than it already is, we can find our way around the bumps with laughter in our eyes and loving care in our hearts.

That way lies hope, change and the first few lines of a new song, one we can all sing together.

Island Blog 122 Follow your heart

Spider web

 

 

I have done this all my life, wherever and whenever possible, and it isn’t always either.  In situations where boundaries and expectations are set by a higher authority, I may not be able to go with my heart on every point, although there is room enough in each situation for me to choose my attitude.  Attitude, however, shows itself in my outer behaviour, whereas my heart is deeply interior, and sometimes they argue.  It’s an internal dialogue that can be unsettling, especially if I show a good attitude and plan murder.

So, if a disagreement betwen heart and attitude causes me indigestion, then I must work on what?…….not my attitude, for that may be learned behaviour, or just me being an ostrich, and is not good for my health.  I can ‘copy’ my idea of a good attitude and bring it into the mix easily, if my acting skills are well honed, but it won’t do me any good and, after all, it is only me with whom I am primarily concerned.  So what must I work on then?  Of course, my heart.  According to old wisdoms, to be found in the good book and all other good books, what is in my heart will ‘out’, whether I allow such an outing, or not, at a conscious level.  We always know when someone is not being congruent, in sync with the essence of themselves.  It is as clear as day and as silent as snow.

In life decisions there is often a third player in this game.  It’s a three horse race and the third horse is called money.  I once had a fascinating conversation with a wise man (not a member of the Magi, but wise, nonetheless) who asked me what decision I would make if money was removed from the dilemma.  Oh goodness!  I said, immediately knowing the right direction to take.  A few seconds ago, I had been caught in a web of possibles, fixed and trapped by their sticky tendrils, sure there was no way out, and, in a flash, I could see my way ahead.  I have employed this process ever since and it is surprising how often I need it, for money has many guises.  For example, I might employ someone whose influence in my business is destructive to some degree.  I might, for a long time, have been either avoiding this issue, or pretending it would go away without having to lose them, which I don’t really want to do as they are good at their job, very good, and if I lose them, I may lose……..money!  I may even have explained my dilemma to others, which of course is what I will do in order to hear affirmation of the clever way I talk about the situation, without really mentioning the real problem, perhaps unsure of bringing anything as airy fairy as my heart into the conversation.  All I have to do is hear from someone how brilliant this person is and how the business thrives thanks to his or her skills and work ethic.  But I know more than that someone does, and if I speak it out, I will have to pull my own head out of the sand and face the music, which I absolutely don’t want to do.  But, it niggles at me, night and day and I know I am being evasive and weak.  And then another busy day comes along and I can forget it for a while, until I remember it all over again in the middle of the night, or whilst waiting for the kettle to boil, and there it is again nipping at the edges of my mind, and it will go on doing so until I take action.

These life lessons are a wondrous thing.  It seems to me that there is a force always pushing us towards our best, towards inner peace, because the only way to find and keep that inner peace is to listen to what our hearts tell us.  And hearts don’t need money, or cashflow, or a succesful business.  Nor does it need to be better than another heart, nor top dog, nor cushioned against a stock market crash.  It doesn’t ask for savings accounts or good investments, unless of course, the investment is of the kind you cannot see or limit or define.

So, full circle I have come.  If I want to feel at peace with whatever life throws my way, the good and the bad, I must always seek cousel from my own heart.  What is it I really feel about this dilemma?  What is it I really want to do, or say to change it?  If I have worked on opening up the highway to my heart, and kept that highway open and flowing, then my heart will speak clearly to me in a language I understand and then I can turn that decision into action.  However well-versed I am in the world of literature or science, business or art, I am still just me, one person, one soul wanting to do and to be my very best.

I must begin with my heart.  Begin, continue and end with it.  After all, it is the only thing that keeps me alive.