judges

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Island Blog – Truth and Connection

I considered not writing today, I did. But, if writing is a compulsion, there really is no point in any attempt to avoid. It considers me. I write to uplift, that’s my thing, not contrived and with no agenda, but just because I am who I am. In uplifting, I gain so much. I cannot, not, do this uplifting thing. It is part of me. So, when I am tired, bone weary, feeling shit, I hesitate myself, if that is indeed possible. I pick up and join with the voices of my past, those in my own parental home that said, and clearly, You never go out with a face like that, or Nobody wants to know about you and your current angst, of words to that effect, and so we didn’t. We left our feelings behind because the mess of emotion is, was, something to be ashamed of, an affliction, and everyone else is just fine by the way, so keep your smile bright and your lies constrained by chains in the cellar of your soul.

When I question this now, many miles away from youth and my now dead parents, I find my own answers. They come slow, like geese on a spring wind, like daffodils in an ice cold sky, faltering, halting, holding fast to a risky opening. That thinking was then, I say. Yes, it was, comes the answer, but the truth of it remains steadfast. You don’t ‘go out there’ with your smile half way down your legs and that boring liturgy of stuff that nobody wants to hear pushing at your teeth until it blasts out into a How Are You face, sending the asker into a wall of regret at asking at all.

Another answer that lifts like blossom from the sludge of thinking is that it is a huge mistake to attach possibles to a feeling. Defining a feeling is very important. I feel very tired. That’s how I feel. It isn’t because I have had a tough life, nor that I hold regrets about my motherhood, nor that I find it hard to pump up a car tyre, nor that I find it a damn menace to chop wood. None of that. I am just tired. Funny that we need to attach reasons, when a feeling is just a feeling, and that feeling will pass, as everything does. But, being human, we question, and isn’t it interesting that the judges, bored old buggers who haven’t tasted limelight for a while, leap from their chairs and into the ring, the moment we allow such questions the floor. So don’t do it.

A young friend visited today. I knew her when she was 12 and now she’s a granny. We had a wonderful time, talking of our memories, our connections over 30 years or more and my tiredness got fed up and lifted. Connection is everything, because it takes us out of our own story and into a new and interesting narrative. This might seem that my story is not enough and, at times, it isn’t, and that, I believe, is the same for us all. To question is to quest. To reach out is to reach. To be truthful about feelings is to honour them. I’m learning, all of the time.

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Island Blog – The Bog and Lifting

Mostly, I am coloured up and cheerful as a chipmunk. Then comes a day when it is even a pain in the arse to get dressed. I don’t like these days, and they know it, because I can hear them grumbling and muttering each time I push myself on and up. And I do. I think it’s because I know about being in the bowels of a depression and how vicious and controlling it is. Thankfully this time is way back in my past, but the body holds the score and we both remember the control of it, the way invisible octopus arms smothered me, held me down and down some more until I forgot who I was, and why I was. The scars are there somewhere and when the past puts its finger on the trigger, I tense, I remember, and my inner fighter rises, stronger now, powerful, even if I am not. She will protect me but only because I call her up from sleep, and that is the key.

When someone has known the ghastly of a mental bog, the knowing never goes away. But, once lifted from said bog, something rises as a teacher. Do you want to learn, survive, bloom again? If, as in my case, the answer is yes-but, then out comes the sunshine of hope. Yes…..But….? Indeed. The but bit is important because you are up there, Oh Teacher and I am slimy and hopeless and full of self-hatred and remorse. How on earth will those beliefs change? Ah, says the Teacher. Just follow me. And I did, and I learned and I was a keen student. I remember faking cheerful, faking ‘sorted’ because in my day, depression was something to be ashamed of, something imagined. ‘This is all in her head’ they said, and they were right, but the dismissive way it was whispered in corridors, was not right at all. As if I had manufactured these days of darkness and fear, just for attention.

I am not depressed now. I have learned much over the years, discovered many wonderful inroads into intelligent and compassionate support, walked them, learned the routes to feeling worthwhile, important, valued. T’is a goodly map. I also know, and believe in, the tactics for arising from the bog. I understand that the bog is still there, but I have found footholds. I know where the Pull Grass grows, that which I can grab a hold of, should I slide down. I have learned the weather patterns around a possible slide, and to avoid going out at such times. And, avoidance tactics are pivotal. On days such as this, when I can’t be arsed et wotwot, I am careful to do exactly what I want to do. I may cancel a meeting if it insecures me. I may decide to stay behind my four stone walls, light a fire, read or listen to an audio book. After all, who is judging me for my hiding, my declining, my indulgence? Only me. The critics of my past are long dead, all of them, parents, teachers, husband, so those voices are just dust in the wind. I know this now.

But, when such days wake me, confabulate me, I cannot dismiss them. A day is a day, after all, hours of it. But I can cock a snook at it, swish my sword, say I Am Important, I Have a Choice, and, most importantly, I Am Me (and that’s just dandy). I may not do this or that, those things my imaginary ‘yous’ keep banging on about, and, even if it feels odd at first, the more I do this, the bigger I grow and the further I walk from that damn bog. And my judges.

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Island Blog – Not One Word

Although I make a considered choice to live in the present and always did, there are times when my brain and I are not working in sync. Like today. Today I feel 107 and furious at myself. I ask, Why are you feeling like this? even as I know the only way to trudge through such a day is to allow the unpleasant feelings to come to me so that we can have a wee chat. I don’t want to, nonetheless. I want to bat them away and for them to go bother someone else. But they are ours, says Myself and I roll my eyes at her. So damn wise she is and infuriatingly so, especially as I know her to be right. I whine a bit and decide to write a blog on the whole fiasco because writing is my therapy. There is nobody here with whom I can discuss this, speak out my feelings and receive reassurance. Not any more. The ordinary little conversations of old are now firmly parked in the past as I would not assault a passer by with my whines and moans. It just isn’t done, duckie, I hear my old ma say to me and I bat her away too.

My way of meditating is to walk entirely in the present moment, noticing everything and so I trudge out for a walk, noticing. I notice that the hungry deer are stripping the moss from the base of the big old trees. I notice a new primrose and the fat slug of an incoming tide as it squeezes through the narrows. I notice the sky, flat white and remember I need milk. I notice that the potholes have been filled in and that my neighbour’s attempts to keep out the rabbits is failing again. By now I am bored stiff of noticing and my brain still whirls and whorls, chuckles and gloats. Shame, it hisses, guilt and shame, regret and a refusal to accept that it is as it is and it was as it was and it will be…….Stop! I yell, and startle another walker, causing her wee dog to bark. Sorry, ignore me, I say and she smiles kindly. We wander together, my brain finally silenced with its ‘you are never enough’ nonsense, its criticisms and judgements, its false truths, the lies it tells me about me. I tell her I feel ancient as those trees today and she tells me she is going stir crazy with being stuck at home. She also finds her meditation in walks and we laugh a bit together. It helps.

I listen to an audio book for distraction, empty the bin into the wheelie, lob the wine bottles into the glass bin, the empty ones, of course. I think about supper. Good lord girl, its miles till supper! I know, I know, I snap back but this day has lasted a whole week and I am bored of Time and her achingly ponderous walk, as if she’s in trudge mode too. Next door my young neighbour is busy with planks and angle grinders. He is doing up the kitchen or the somewhere inside the house and he is positive and occupied and productive. As you were once, says Goody Two Shoes. I sigh. I remember. I also remember wishing I wasn’t any of those things but could, instead, sit for a long while watching a sunset or a bird or the grass grow. How strange is this life, so full of care etc etc. Used to be my favourite poem. Nowadays my poems of choice are on loss and loneliness, empty days and long. sleepless nights. Perhaps I need a poetry rethink.

I know that days like these come unbidden and unsought, that they blindside me and that I am always ill prepared for their assault. I know I have to get through them and that they will, like all things, pass. I imagine I am stronger, have grown in some way because of them but it sure doesn’t feel like it at the time. Acknowledging that I am only a newish widow, lonely, looking back on my life and the mistakes I now regret, is key. The judges are there and probably always will be but they will fade if invited in for that chat, or so the books tell me. I am not sure I can trust myself to be civil, however. What will they look like? My mother? My husband? That crow of a teacher who decided I was the devil in a frock? Probably all three and others too who helped me feel I was never enough. How does anyone converse with such a group without losing their cool? I don’t have an answer for that, not yet, maybe I never will. But wait……maybe I just let them in, pour them tea, sit them down and let them have their say. Once the tonguing is done, perhaps I rise with dignity, smile and show them out, saying not one word.

Yes, that’s what I will do. Let them think what they like. They think they know me but they don’t, not as I do. I check my brain. It’s asleep.