wellness

Last full day, today, under an African sun, and, although I am (always) sad to leave this beautiful country, I am ready to fly back through space and time, to land in my own country, my own life. Visits to Africa heal me, help me move forward in renewed hope, and also allow me, by some magic, to let go of whatever gave me ants in my pants during the year before. This time, I had some tough shit to go through, the legacy of which rippled on through my body and affected my mind in ways that surprised me. I was, I thought, quite in order with myself. Then, when I fell very ill, and cancer was discovered, I still felt in order with myself. I am strong, a warrior, I can overcome this, or so I thought, and, to a high degree and with the assistance of an excellent surgeon and tremendous medical support and expertise, I did, or we did. But the body holds the score, as we all know, so that, even when a mind is made up to survive and thence to thrive, the body lags behind. In turn, this lagging thing affects a mind, so that, although I had moved on, I was constantly reminded of a new frailty. And a new strength. It was confusing, as if a fight was on between body and mind. No matter how clear I was on my decision to move on after such a trauma, I was often reminded that a new compromise was required.

This visit, around family, under sun, inside adventures and conversations, I rise. Not by mental force alone, but with a gentling of body and mind, as if they now move together and as one. I said I knew myself before, but was still aware of anxieties and hesitations around my new limits. Now, I work with those limitations as if they aren’t limitations at all, but just who I am now. And I have learned from this change, this rather strange pretence that I can force a collusion between mind and body, regardless of trauma, as if it was nothing much and blow it away on the winds. That doesn’t work, I know it now, even if that determination has held me up and bright in 2024. What I needed was time to heal and the patience to accept that truth, to walk with it, open and humble, until all of me finally got together again.

We have had many wonderful adventures, all the while sharing ideas and jokes, plans and observations. We have watched the wild Atlantic and swum in the warm Indian Ocean. We have seen humpbacks breach, dolphins burst the waves wide open, colourful birds flying overhead; we have dined and wined and picnicked and walked through Fynbos, Fleis, and across miles of white sand ,peppered with an array of spectacular shells I never see back home. We have seen the sun set the ocean on fire, stayed with friends who live between mountains so high as to disappear into cloud. We have wandered among shops in Capetown, laughed at the terrible driving whenever it rains, and stood in awed silence beneath the upside down stars. And all the while, I could feel the gentle hand of a natural healing.

I know I fly back into winter, but there will always be a winter. I know I don’t have enough warm clothing. I know I will have to drive back to the ferry through tricky weather and that the ferry may not sail through gale force winds. I also know my wee home awaits me, the wood burner, the candles, my friends, my community. I return as me, but renewed, re-jigged, at peace with my life, because I have travelled in light, one that is strong and sustainable, one that tells me who I am, and who I am is just fine with me.

Today I wake with Sad. I do sometimes. It just happens. Sad comes in like a burglar, and nobody really wants such a bedmate, nor a daymate. Sad doesn’t take up half, or more, of the bed, nor does it bring me tea, plump my pillows, sit to tell me what fun we will have today. It is a mournful beast, so big that it fills the room, clouds me around and is unshakeable off. I can shower, whistle a merry tuneless tune, turn up the volume on Radio 2, light a candle, because. it waaaaay before dawn, all those things. But Sad stays true, true as an old friend, one I have totally gone off, and some time ago; one that takes no hint, obeys no command, one that can, if I am not very vigilant with my thinks, subsume me for the long hours of a whole day. I can swear at it, threaten appalling punishments, sing LA LA LA very loudly, but it won’t go and I know it, and there is only one way to bear its presence, and that is to turn, smile, and welcome it in. Okay, you are here again, bringing me bearings, not of gold, frankincense and myrrh (well, maybe myrrh) but of husband gone, children gone, Poppy gone, breast like a war zone. You want me to wallow, I know your tactics. You want me to search about for a reason, the reason you are here and to dive into the muddy cold depths of that pain. It could be my parenting failures = millions; could be my bad choices=billions; might be poor decisions, awful choices, myriad regrets, endless falls from Grace, whoever she is, the snooty madam.

But I won’t go there, so if that is the conversation you plan, then try another tactic, because I will not go there. My lips, thin now, old, a skinny bow below my nose, will not allow any responses to escape. They are sealed.

Sad is silent now, so I continue.

I don’t need to define nor explain you, not any more. You’ve been around for most of my life and I engaged with you at my peril, because you took me down down down into complete darkness with no proffered candle, no guiding light, and you won’t take me there again, I promise you that. My mistake, I continue, as Sad is just sitting there saying nothing, was first, to banish you, I get that. You will visit so many people, so many homes, and banishment means nothing to you. You just dissipate and reappear again and again. Do you have a To-Do calendar, names written down, days to visit? Do you discover times of loss and grief and leap into action? I suspect you do, but I am moving on now, not up, but on. I know I cannot prevent you in my morning, the way you stay all day long, and I will be polite but I will not allow the seep of you to infiltrate my new self, my lonely self, the self who, despite the cold of sadness and loss and grief, is bloody determined to smile, to give out, to laugh and to dance.

And btw, you won’t be here tomorrow when I wake. I just know it.