Island Blog – Sleeping with Myself

And Living.

In my head, there are people I want to save. I cannot. For those in my family, immediate or a bit out there. I still care. If they suffer, I feel it. But I am impotent in the streams and reams of their lives, the high rise troubles, the ways they will work their way towards a sorting of sorts. Mostly, all I can do is to send messages of support (god I hate that word). There are many words I hate now I know about ‘support’ about ‘caring’ about the nascence of new words to describe old things, and about the okay of this splendorous birthing, on paper, in the mouths of deliverers. I know it follows a remit, a new presentation, but it laughs me now. So very trite, and so not enough, and it has followers. They’re all over Facebook and all the other social mediacs, up and down lifters.

Where are we on all this?

I’ll tell you where I am. On the ground, in the grit, watching the sparrows feed, watching the fliptalk of clouds bashing, the tide high as a sassy woman rising to speak, or sing in a bar, when she hasn’t been invited, the night coming, the wind feisty as a loud 2 year old and no taxis home. That’s me on the outside. Inside I hold my family in my gut, my whole body. I can feel them in my limbs, my fingers, my toes, my everywhere. You have pain, you are waiting, you are shrunk, closed, lifting, falling.

I sleep alone, but I don’t. My bed is my own, warm, safe, mine. And in the soft and gloriously uninterrupted dark of the night, in they come. My beloveds. They wake me. I can hear curlews, oystercatchers, always up too late, or too early. I turn for the light. There’s none. I turn back to the recognition of ‘not enough sleep’. and then I think this……you came to me in this moment, woke me and I thank you for that. Let’s meet here. Of course, it’s only me, but maybe not, maybe we just connected, you in your awful pain and me opening that door on connection.

Maybe.

Island Blog – To Head for the Stars

As I move forward, always forward, even if it feels like I’m moving back, I know that we all are. When someone says ‘I am going back to work, back home, back to school, back to the ordinary’ I will gently question. How can you be going back when you have experienced so much since last you were in those places? I believe you are going forward to them all, or to whichever one applies. Think on it. You possibly made a new friend, learned a new thing, experienced a change, noticed something you hadn’t noticed before. We are always moving forward, always, even, and I repeat myself here, if it feels like we are moving ‘back’.

We may, agreed, be returning to familiar circumstances, be it a job we hate, a relationship that no longer works, or a a school that doesn’t respect us in the way we need. There are many such scenarios. But we have, even if only in our minds, left those places in our understanding. So what do we need right now? Will we continue on the old and comfortably uncomfortable treadmill, or will we find the courage to say No. Enough. In other words to speak out our own truth. And that is a tough ask, I know it, but if we don’t, then nothing, nothing, nothing changes and everyone thinks we are ok about the totally not ok of our lives. We always know when we are unhappy or unfulfilled. The feeling has grown for weeks, months, years, but we seem unable to rise up and shout, unwilling to cause a stir, to rock the boat, to make a ghastly mess. And Life trudges on without us, when what she really wants is to spread her wings, to hunker down for us to climb aboard and thence to lift us both into a sky of hope, adventure and stars.

The reasons for staying stuck lie, mostly, in the old voices, the old judges, the ones we have held on to for years, even when those voices are stilled in death. We take them on like clothing, wear them, quote them, live by their rulings, even though those rulings confined and defined us, squashing us into shapes we could never, ever, sustain, because we are not they, or is it them? We are absolute and unique and there is no copy, not even in a twin. When we are caught up in appearances, we will always be a shadow of what we can be, always, because we are an I. A single I, and this I is not part of a We, not in design, not in mind, nor body, nor experience. I am unique, and if my uniqueness bothers you then it may, respectfully, be your problem, and not mine.

The past and our present are separated by a divide. It is, initially, once we choose to work on discovering our own self,a narrow one, like a slight tectonic shift. The crack is not threatening, as yet, but because of this weakness revealed in the earth’s structure, we know it will widen. And, in the story of our past and our present, this is a good thing. Initially, we can easily leap from present to past, for reassurance, perhaps, validation, if we’re lucky, but it will widen, leaving us one day orphaned and feeling very alone. We are I now, aren’t we? I know that can be scary if the scared ‘I’ has been a significant part of We for longtime, but take courage, and really take notice of your gut, your inner voice of wisdom, because there lies the truth. What any of us were required to be as children, teens, partners or in the workplace does not define the I in any of us. I stands tall and alone. It begins a sentence. It takes back the power from We. And, as you probably all know, someone inside the We is just the one who is determined to retain the status quo and therefore to control.

I have no idea where all that came from, or maybe I do. I watch too many talented beautiful people remain inside the We for safety, protection and appearances, including myself. But I know, now, as I head for 71 as a determined I, that Life is still waiting for that chance to hunker down, to lift you on her back and thence to head for the stars.

Island Blog – It Is Enough

I am awake, early, before the sun is fully up, and I have slept enough. This day is my last in Africa and there is much to do. First off, I must needs park the panics, those fussy itchy thoughts as spikey as porcupines, the ones that demand an active hands-on riffle through and a smart shove into perspective. Will my hold luggage weigh too much? Should I find a tote bag for my hand luggage? How many underlayers should I have ready and about me for my arrival into a 30 degree temperature drop? What about liquids and such, which do I pack and which do I have ready for inspection in a clear plastic bag? And there are many more such flapdoodles to un-flap about, all easily sorted. I clear my mind of the swirling chaos, remind myself to inhabit the present moment and make coffee. I sit outside on the stoep and watch the sky, the rising of the sun, a warm pink backlight for a silhouette of trees. Birds call out, sounds I will not hear back on the island, African birds, coloured up like rainbows and speaking a language I don’t understand. A flash of electric blue, a wide span of ruby tail feathers, a butter yellow head, they cut the sky in two, these glorious creatures, an imprint on my memory.

I will love the change of things as I will remember the colours of Africa. Returning home to the island with its skinny roads and warm people almost happens without me. I step on a plane, three in fact, although not all at the same time, take my seat and up I go to cut other skies in two, many skies and one sky, crossing over continents and oceans, countries, deserts, mountains and rivers. A magical thought indeed. Someone might look up to watch the metal bird, heavy laden with precious cargo and, hopefully, my un-heavy hold luggage, as sunlight flashes off its belly, a pink contrail weaving a cloudline. As I doze or eat or read way up in the sky, life continues way down there, families together and apart, discussions on what to do or where to go. Dogs bark away the night or bark it back in again. Meals are prepared, lists are made, fights are fought, losses are grieved and new life is welcomed in. So much life everywhere, so much living to be lived.

For now, for today, I will take in every moment. I will pack, unpack and repack. This is irritating but a part of the procedure, a sort of resistance to change, to leaving what has become the familiar. However, I know of old that we people can quickly establish a new familiar in a surprisingly short time, so capable are we, so adaptable, despite all those hours of flapdoodle. Imagining the worst always first. Lord knows why we do this but I decide it is a perfectly natural amygdala thing, a sorting service provided by our big brains, processing fearful stimuli, a nudge to encourage intelligent preparation before entering a state of change. From there we decide whether or not the fear is real, such as a truck or a leopard coming at us fast. Needless to say, my fear is a bundle of nonsense – do I have the right clothes, yes, adequate sustenance, yes, the right footwear, mindset, passport etc. The way we can muddle ourselves with fear is daft but we all do it at times. I chuckle at myself. All is well you flappy old woman. Just prepare, calmly, and then set your sights on the moment ahead because you are playing a vital and important part in that moment, and the next, and the next and the next. All you have to do is show up. And I will do just that but not today. Today will be itself and I will be entirely and wholly present as the gift of living lights me up like sunshine. And it is enough.

Island Blog – The Admiral and a Flag

Please excuse my absence from this page. Although I seriously doubt that my blog is a lifeline for anyone, I do feel a bit odd when I don’t scatter my thoughts across a page to then fire it off into the ether.

Things have, in truth, been a bit diplodocus of late. A urinary tract infection has the power and the subtle and silent energy to turn a flat pancake of a time into a spiralling ball with intent. It upskittled us all, not least the one with it. However, the doctor is a wise and intuitive man, working out what the demise might mean, and it seems he was right, to a degree. Nobody can stop a dementia decline and each blow will manifest itself in that decline. The old Admiral is a frail thing now, still aware and still smiling but much quieter and much more unable to work the field independently. It is very hard to watch. It’s like bereavement, only not. The one slowly disappearing is still very visible in the room. It can go on for years. I hope not. We all hope not. Once a good quality of life morphs into existence, there really is nowhere to go. But there are wee chats, albeit mostly me ‘wee chatting’, and there are laughs when I co-ordinate wrong, or misunderstand a request, guiding him cheerily in a southerly direction when it is clear to him he was headed true north.

He has humour and acceptance. We have talked about the after life. He believes in one, as do I, although neither of us give it a name. He says he doesn’t want to leave me, and I said, well you have to go first. If it was up to me to stick a flag in new territory, we’d end up in a bog with no view and the local shop 10 miles away. He chuckled.

T’is good. For now.

Island Blog – Remembering the Butterfly

Today started well. I rose at 5.30 as usual, washed and dressed. Downstairs waiting for the kettle to boil I realised my frock wasn’t feeling like it did yesterday. It was tight under the arms and squashful across my bows. As I wear two or three frocks at the one time, layered with musical precision and always clashing wildly with each other, I wasn’t sure which frock was the offender. Well, dammit, I will have to pull them all off, whence I discovered the blue one, the last one, the one playing the bass line, was on back to front. it was a relief to finally reassemble the noisy ensemble and to hear and feel, once again, a smooth and velvety tune. I take a big drink of water, fill and flip on the kettle for coffee, and prepare to put a wash on. Lifting a pasta bowl from the drainer, I dropped it on my bare foot. Yelling in silence, so as not to disturb himself so early, and hopping around the table I glowered at said pasta bowl which had rolled off into the corner and was definitely sniggering.

On making the coffee #footthrobbing I put 3 tea bags in the pot and poured on the water. There was just enough. I left the brew to steep and went off to refill himself’s water bottles and to lay our clean hankersniffs. I wiped down his rolling stock (hospital bed tables) and poured myself a coffee. I planned to listen to the birds, watch them flit and flut, fight and fly off, a lovely show of colour and attitude. This is not coffee. Initially I was a bit shocked #foorstillthrobbing at the thought of my folly. How could I do that? I don’t even drink tea, although my hand knows the route to the caddy as I make tea for himself all the live long day, so it could be that. I’m not losing it, I swear.

Washing spun and ready to go out, I gather the peg bag and climb the mosaic steps up to the hill garden. It isn’t blowing much and the air is looking rather tut tut but I’ll risk it. One of the items is a large woollen blanket and I don’t really want that draped inside the house if possible. The vetches, alpines, wildflowers, berberis, dwarf willow, violets and daisies all accept my greeting. I always talk to my flowers and other growing things. In fact, I have noticed the birds calm as you like around me when I go to feed them of a morning. I walk in slow motion and soothe them with my soothiest voice and they know me now. It’s rather charming. The flowers are quieter but I know they hear me. Anyway, back to the washing line. Hallo Lady Larch! She is the tree who supports the yellow plastic line and we respect each other. The last thing to fix is the blanket. I admire it for a bit. It is considerably whiter than it was pre wash, like snow or sea froth. Last peg connected and I spin around to leave. Ah……

My other foot, not the still throbbing one, manages to catch a corner I hadn’t noticed, still touching the grass but only just. There’s a little hole in this corner and my toe leaps through. I know I’m going to fall, and it is only grass, which reassures me as I do. Picture me now. I am lying on my back, my leg extended cloudwards, my toe in a woollen blanket stranglehold. There is nothing to do but laugh, even as I realise that both feet are going to have something to say about this morning’s abuse. I stay where I am for a few minutes, watching the clouds schist and shrink, billow and spin against the blue. Lying back, quiet now, all laughed out and barely moving, a butterfly lands on my nose. I stare at its underbelly, feel its tiny feet on my skin, see its wings lit like disco balls as the sun shines through. It stays, and stays for what seems an age, and is suddenly gone.

Later I couldn’t open the back door because himself had parked his wheelchair right up against it; the bruschetta mix I made is watery without lovely greek tomatoes that have actually seen sunshine; I’ve almost run out of kindling and I forgot to get bananas at the shop; the bulb for my flytrap died; I dropped flour all over the flour (bag burst) and my stillthrobbingtoe is turning blue.

But all I remember is the butterfly.

Island Wife – Hallo Happiness

Today the temperature stands at 36 degrees and feels like 40. I know this because, by this time I have got the hang of 40 and I recognise the colour of it and the weight. Add to that baggy-bellied air a humidity count of twice that and you just know I am melting. The pool, to date a pleasant cooling aid, is hot enough to make tea and the bobbing thingy full of chlorine has a sun-twisted top. As makes perfect sense in the aforesaid scenario, my son has just lit the braai and the smell of the wood shoots up my nose, propelled by a lot of over-excited flames. We will feast on chicken joints, butternut squash brushed with rosemary olive oil, a crushed garlic clove au centre, roasted peppers and maybe a corn or two on the cob. From time to time we all dive inside for the blessed coolth of the aircons which never go silent out here. I cannot imagine what it must be like for the shanty dwellers in the townships and, in remembering them, I know I am very fortunate indeed.

This being fortunate indeed way of being constitutes my library of inner thinks. Despite the truth of getting older or feeling scared about pretty much everything or, perhaps, looking back over my 67 years with a critical eye and with a resident judge to pluck at my vocal chords, I focus on things that make me happy. I know that many of us set orf to India in search of this holy grail but I have never needed to do that, not least because I discovered some 30 years back that although Happiness may well reside in India, she also lives with me, and with you and with everyone else to cares to notice her. Although life at times may deal cruel blows or bore the bejabers out of me or trip me up so I fall and break my spirit, Happiness doesn’t go away. She is there at the end of a whisper. She shows herself in moments with a loved one (Oh……why couldn’t it have been longer…?) or on spotting a bright blue dragonfly on a flower (Oh, NO, I forgot my camera) or even in that moment when a stranger smiles at me (weirdo..) but it is entirely up and down to me to notice and to keep the moment without blemish. I could miss all of her visitations if I allowed the negative responses to her beauty. In short, nothing of her is kept and I have not changed for she has not changed me. I need to control my mind not the other way around. Even if life is tough, even if I am hurting or afraid, full of doubts and delusions, my mind is under my control alone. Will I let it keep Happiness moments from me?

Okay, now back to the library. I cannot sort this dichotomy out by myself. I have always known that the only way to learn and to understand a hidden depth is to pull up someone who has already plunged it. I find these sages in books. Only a fool with an over-active ego thinks she can move on without guidance and I am no fool. I know how noisy and compelling the shouty world is. I know how easy it is to believe that this world is all there is and how much disillusion lies in that belief. I know about getting lost and going hungry for something to change. I know about disappointments and sadness, grief and rage but so does everyone else. This is the human state and when I last looked we are all humans. What makes the eternal student stand out is their decision to control their mind. To practice noticing everything that lifts a heart. To stand in Nature and to watch light move across the hills, or to study (as I did this early morning) a single dung beetle pushing a huge giraffe poo along the sand track. I watched it succeed for a bit and then topple over and get stuck underneath . I saw it push its way out from under, only to see the prize roll back down the incline. I watched it go back and start again. I had no camera to hand. I just watched, holding my breath, willing this brave soldier on. And I was happy.

The practice of Happiness costs nothing. It requires no level of education (in fact, academia can present a big stumbling block) no required apparel or status. It doesn’t mind what colour your skin is, nor how old you are when you decide to whisper Happiness in. The only thing she needs, in order to blossom and flourish, is for a person to decide to notice everything that lifts his heart – the polar opposite to the way the world thinks. Instead of grumbling about someone’s rudeness, look elsewhere in search of beauty. It could lie anywhere so look up, down, ahead, behind you. I promise you will find something that lifts, and, when you do that as a daily practice you will find that when someone is next rude to you, you will see their hurting spirit and be gentle with your thoughts on them, because your core thought control is on Happiness – and not just for you – because once Happiness is a choice, you want it for every living soul.

And then the magic begins. No matter what turns Life takes, if I am in control of my thoughts, every part of me is filled with something I have yet to find a name for. All I do know is that this nameless thing has stopped my acid reflux, calmed my heart, grounded me and shown me the great wide sky. Something has changed because I decided to change and that something is showing me how, in seeking Happiness, I have no need to travel further than my library of books; no qualifications beyond my desire to learn; no appropriate clothing, footwear, status, colour, creed, religion or history.

I only need to be open to new learning and willing to make it my daily practice.

Island Blog 148 Dark and Light

 

Dark room wisdom

 

 

We were talking, my small-panted grandchildren and I, about the dark.  Was I, Are you, Button Granny, frightened of the dark?  I was having a ying tong at the time (ying tong piddle etc) and she, the smallest pants, burst in, quite the thing with this fairly big question.  Well, I said, thinking, or looking like I was…….I used to when I was little, and then, later, when I was bigger than little, yes I did.  Why?  she asked.

Good question.  They ‘why’ bit always throws me unless it’s obvious, such as Why did you not put your fingers in the fire Button Granny?  I thought more, albeit in a slightly compromised state (I can still think at such times, being a woman) and said, Well because I know the dark now.

How?  she continued.  Oh dear.  Well, I said (what would we do without that wonderful word of delay?) I think that I know that, that……there is nothing to frighten me in the dark anymore.  Oh, she said, and dashed off to complete her Angry Cabbages Puzzle, which, by the way, I do wonder at.  If cabbages are angry in her little mind, then what hope is there?  I had, earlier, read both herself and her bigger brother a story about an Elephant and a Bad Baby, who, together, stole two pies, two pork chops, with no thought for the poor pig, nor, I might add, the butcher, two ice creams, two buns and two apples, so I guess Angry Cabbages are small fry by comparison. I am consoled greatly to know that their parents think the book ‘dickerless’ too.

The dark is just the other side of the light.  I remember my lovely dad saying just that, as I shook him awake, about yay high, my little heart beating like mad, my feet light and running all the way to his side of the marital bed.  He rose and guided me to the bathroom, his voice soothing, regardless of his broken sleep, sleep he badly needed for his busy working day, yet to dawn, and laid a towel on the edge of the bath.  He turned on the taps to run tepid water into the tub and then lifted me onto the towel so that my feet dipped into the soothing water.  He talked about this and about that whilst I calmed, and then, softly dried my feet and lifted me back to bed with a gentle voice saying gentling things.  I don’t know if he stayed till my eyes grew heavy, but I do know that I never saw him leave.  He never asked me to tell him of my fears, just seem to understand them and then he washed them away.  I thank him for that, although he is now long gone, a Marine Commando, another dad who never talked about the war he lived through, at least, not the dreadful bits.

As a teenager I was still afraid.  Not outside, bizarrely, but within the walls of a house.  Once, when invited at stay with a schoolfriend, the daughter of a pig farmer, for the night.  I lay in the guest room, weighed down with warm bedding and I just knew there were rats in the room.  I said to myself, Don’t be Dickerless, but the rat-knowing part of me stayed resolute. Then, as I began to doze off from complete exhaustion, the house around me quiet (which meant the parents were in bed too…..) a rat ran over my blankets.  I saw it and I felt it.  I spent the night in the cupboard and cried so much at breakfast that my poor mother had to come and collect me, effusive with apologies and, no doubt, embarassed for ever and a day.  But I Saw the rat!  I wailed.  Uh-huh, she said.

The dark is something personal.  To each one of us.  Maybe it isn’t the night sort of dark, although it can be, but perhaps the inside dark stepping out.  A fear of something or someone.  Doubts can bring the dark.  Crime on television just before bed can continue to play out and develop in our dreams.

Dark is the other side of light.  As adults, sentient adults, we know this.  But knowing something and it settling into our bones can be a universe, a lifetime apart.  I know that when I am troubled, my dreams bring more dark than light. I have downloaded a Sleep App on my android phone (get me) by someone with the most boring voice I have ever heard, whose control over the english language would have sent my english teacher, Miss Machoolish into one of her dizzy spells, and it works, the boredom treatment, never mind the bright lights, the secret garden or any of the stuff he drones on about.  I just want out, so I fall asleep.

Now, I love the dark.  I know that, inside it, there is calm and peace.  I also know that night creatures move at such times, but they don’t want me, they want mice or wandering birds, and, although I may, indeed be a wandering bird, I am way too big for their taste.  I sincerely believe that television, for all its great dramas has bigged up the darkness with fear and we believe it.  Although I do acknowledge that, living on an island, my dark is just dark with not much inside it to worry any of us, I still think fear as food is something we don’t need.  We spend too much time, me included, looking at how things might go wrong.  Why should that out-balance them going right?  Perhaps more looking at the light in our lives would gentle the dark in us.

Dark is dark.  Light is light.  It is enough.