health

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Island Blog – A Peppering of Sleep

There’s a spicy dance in that, in a peppering, and the dance is my decision. When others hit the pillow and soon are lifted into the warm embrace of many hours of forgetfulness and refreshment, I soldier on. Well, I am no soldier, btw, but there are times I can imagine myself one, although, and this must be said, I would have baulked at the confinement of that ridonculous uniform with its guttural limitations and the inability to bend at the knee and the fact that nobody ever imagined a real soldier would need to move light-quick. Which they do.

Anyway, I am in a nightdress, a long tee-shirt to be precise, and why am I spilling this irrelevance?

I go to bed at an early hour, one I remember, way back, as a Let’s Go Out time. Not now. I have my herbal tea, my book. I close the curtains on the summerlight, apologising and thanking. So far so good. I read awhile, feel my eyelids and concentration shutting down, and courrie in to the feather down warmth, the comfort of a solo bed, the space, the peace, the quiet. An hour or two later I burst up, wide awake, completely ready for a new day. I kid you not. I am raring to go. I listen to the love-call of a Tawny Owl (actually, it’s deafening, but delightful). Mother moon has thankfully chilled her pants now and is a wee Fadie in the star-crisp sky, clouds banished, or just tired of clouding for a while. No human sounds. No outlights beyond those daft mason jars full of solar beads outside my own door. You might think the world has gone out, but no. Geese mumble and croon to each other, to the gathering of vulnerable chicks, who, had they been mine own chicks, would have required a load of gathering and a ‘Muchlouder’ than any mumble or croon. Oystercatchers, always freaking out about something, trillett and dive about around the rocks. I catch them in the moonlight. A plane flows overhead, a dart, heading north. I make another herbal tea. I watch and I see.

Sleep is important, yes. But, and but, there are those of us who don’t sleep to order, and never did. There is a fear mongering around lack of sleep, a feeding of nonsense from the ‘higher-ups’ who might tell us we must have 8 hours sleep. In the times I have known and learned about, the people who determined to make a good life, may have done so with little sleep but with a brilliant attitude. I can dance, no matter, I can laugh, no matter, work, no matter, rise and rise, no matter. My heroes. There are too many lovely folk caught up in tired, in lack of sleep, and I was there, a lot, and for years, until I got sick of myself and the whining. I realised I was looking at the lack of things, of me, of life. Well, that’s only going one way! I asked, instead, What Can I Do?

No matter the tired. What can I do for someone else this new morning?

Ok, morning is a stretch. I’ll ask again once you light-lift my looking, when the owls, geese and oystercatchers shut their wheesht, giving way to a blackbird, a thrush, the dive-dart of a woodpecker, the flutter of siskins and goldfinch. A new beginning. Another one. Lucky, lucky me.

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Island Blog – To Pace Myself

Not writing a blog feels like not breathing right. I’m all staccato and pixillation. It’s been busy – I’ve been busy with work, people, emotive tiddlypoms, opportunistic dynamics and sunshine. I complain about none of those but they do demand a new attention, one to which I had, heretofore, not thought about at all. Truth is, I forgot that I am now over the 70 hurdle and that does make an infuriating difference. I don’t ‘look’ my age, or so I am told, and when I see others bent over big midriffs, stick in both hands and with a list of ailments so long that, were I to ask about them, Wednesday would turn into Thursday.

It doesn’t seem to matter how actively I make my brain work, with scrabble, wordle, writing, reading, good conversations on interesting subjects, nor how much I walk, row, bend, strengthen core muscles, a body will demise. It’s a right p in the a, and no mistake, but that’s how it is. Three days work in a busy cafe takes me four days to recover from, even though I love it. The whole getting old thing, in my opinion, is of faulty design. Surely the whole person should age concommitantly, brain and body agreeing on a strategy and just getting the hec on with it. But, no. There are those whose body continues about a million miles beyond their brain, and vice versa. Who ever thought that was a fun idea?

So I doze a lot, catching snatch-sleeps randomly, but not on work days, obviously. I tell myself this is newish, that I will get used to it, and I hope I will because I don’t remember a time when I had this much fun. Buzzing as a team member, laughing, serving, joking, teasing, washing up, chatting, moving, helping……all so uplifting. I have more energy than ever raised within the past 4/5 years. I laugh more, and easily. I see the fun in pretty much everything. I matter. I am seen, valued, important, and what I think is this……..

There should be a shop (do I have to write ‘store’?) for oldies who find a new purpose and who are on the hunt for a new body, one that isn’t carrying all the sharps and damages of decades. I could flip through the items for sale, check out the general strength, the state of internal organs, the power in the arms, hands and fingers, the vertebrae, the hips, knees and more, the versatility of well-toned muscles and the ability to bend from a strong core. A bit like buying a wedding dress, but more long lasting. I would keep my face, heart, mind and beliefs, however, because it was all of those attributes that got me this far in my crazy bonkers life and I love my life.

Perhaps I need to learn to pace myself, whatever the hell that means.

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Island Blog – To Evince the Singular

Here’s a Friday laugh for you, but, first, the backstory…….I love a backstory, me.

I have a small corn on my pointy finger, my DO NOT SPEAK TO ME THAT WAY EVER AGAIN, finger. My Go To Bed finger. My No Way finger. My I Love You finger. To be honest, this finger is exhausted with all the work I have required of it over many decades. However, it still works on the keyboard, over the ebony and ivory of my piano keys. It can also, still, stop a bus. It can still say I See You, without a single word. It can say Go! but only when required. It can also remind me, once turned, that I am seen, I am important, beautiful in my years, wrinkles and all, that I am still someone. It can also remind me of mistakes. Ok, that’s the backstory done.

In my dealing with said corn….(who on this goodly earth has ever had a corn on their pointy finger?) I read up the dealings with such an irritation. It hurts to sew, to knit, to push down a plug, to twist a cork. Sandpaper, I was advised. Well, blow that slow process. I need quick fix. I need to be well, to be able, to be fit in all areas, including the sticking out bits. So, I dashed (I did) up the stairs to locate my heel rasper. It’s a grater, in truth, big metal sharps in a rectangle with a. goodly handle. I rasped, and rasped and found relief as the endless layers of skin disappeared. It felt good. I can still point, after all. The remainder of the digit is still active and responsive. Until…….

I tried to log in to my laptop. Now, there’s a thing. It seems I have eradicated my fingerprint. Will the skin know how to grow back in the same sworls? Who knows? There is a chuckle in this, and I am chuckling. What will be, as I have always known, will be, and the best I can do is to discover new ways around every single blockade. I’m glad I learned this. I may, momentarily, be stuck with a gasp and a panic in my throat, but it never lasts. We are so much more inventive than we know. Our brain knows it too. It’s just longing for us to catch up.

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Island Blog – Travelling in Light

Last full day, today, under an African sun, and, although I am (always) sad to leave this beautiful country, I am ready to fly back through space and time, to land in my own country, my own life. Visits to Africa heal me, help me move forward in renewed hope, and also allow me, by some magic, to let go of whatever gave me ants in my pants during the year before. This time, I had some tough shit to go through, the legacy of which rippled on through my body and affected my mind in ways that surprised me. I was, I thought, quite in order with myself. Then, when I fell very ill, and cancer was discovered, I still felt in order with myself. I am strong, a warrior, I can overcome this, or so I thought, and, to a high degree and with the assistance of an excellent surgeon and tremendous medical support and expertise, I did, or we did. But the body holds the score, as we all know, so that, even when a mind is made up to survive and thence to thrive, the body lags behind. In turn, this lagging thing affects a mind, so that, although I had moved on, I was constantly reminded of a new frailty. And a new strength. It was confusing, as if a fight was on between body and mind. No matter how clear I was on my decision to move on after such a trauma, I was often reminded that a new compromise was required.

This visit, around family, under sun, inside adventures and conversations, I rise. Not by mental force alone, but with a gentling of body and mind, as if they now move together and as one. I said I knew myself before, but was still aware of anxieties and hesitations around my new limits. Now, I work with those limitations as if they aren’t limitations at all, but just who I am now. And I have learned from this change, this rather strange pretence that I can force a collusion between mind and body, regardless of trauma, as if it was nothing much and blow it away on the winds. That doesn’t work, I know it now, even if that determination has held me up and bright in 2024. What I needed was time to heal and the patience to accept that truth, to walk with it, open and humble, until all of me finally got together again.

We have had many wonderful adventures, all the while sharing ideas and jokes, plans and observations. We have watched the wild Atlantic and swum in the warm Indian Ocean. We have seen humpbacks breach, dolphins burst the waves wide open, colourful birds flying overhead; we have dined and wined and picnicked and walked through Fynbos, Fleis, and across miles of white sand ,peppered with an array of spectacular shells I never see back home. We have seen the sun set the ocean on fire, stayed with friends who live between mountains so high as to disappear into cloud. We have wandered among shops in Capetown, laughed at the terrible driving whenever it rains, and stood in awed silence beneath the upside down stars. And all the while, I could feel the gentle hand of a natural healing.

I know I fly back into winter, but there will always be a winter. I know I don’t have enough warm clothing. I know I will have to drive back to the ferry through tricky weather and that the ferry may not sail through gale force winds. I also know my wee home awaits me, the wood burner, the candles, my friends, my community. I return as me, but renewed, re-jigged, at peace with my life, because I have travelled in light, one that is strong and sustainable, one that tells me who I am, and who I am is just fine with me.

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Island Blog – A Crooked- Voiced Crow

I’m hearing sounds unfamiliar to me. Above my hotel lurks a crow with a crooked voice. Sounds to me as if he has wrongly wired vocal chords. I watch him make these strange calls and when a mate joins him on the CCTV camera, it thinks me. I might have, and did, at first, consider him a case for sympathy. With that voice, will he ever attract a mate? The rasp is more ‘Go Away’ than ‘Come Hither’ after all, but how wrong was my judgement on the matter!

Inside the warm and welcoming Maggie’s centre, I watch people. Over there is a man who has throat cancer, his voice, produced via a box implant is a hoarse and raspy whisper, his own voice gone forever. Was he a tenor or a baritone, loud-spoken or honey gentle or a bit of both, depending on circumstances? Did he shout, once, as he will no more, or sing, or summon the troops into battle? I will never know. Then there is the guy who has terminal liver cancer and is just out of hospital. Despite this, he is full of jokes and twinkle, talking to everyone, ready, always ready to laugh.

I watch newbies wander in, eyes darting left and right, looking for a safe landing. I hear the welcomes from the staff, the ‘Come Hither’ in their warm and compassionate eyes. Gradually, the newbie’s coat comes off, she is guided to the kettle, the coffee and the tea, the bowls of fruit, chocolates, biscuits and cake. We sit in sunshine behind the glass walls, talking, wishing each other all the hopes for full recovery. I am aware that some cannot hope for that, but, in talking to them, laughing with them, I can see the cancer slide away from their eyes, just for a moment, an hour, a day. Back home, back into the relentless barrage of tests and therapies, reality may well re-invade, and hope can be a heavy weight to lift up each day, for some. I can afford to play the fool, I am well and ridiculous and always full of mischief. (Mischief…….interesting word to pull apart, methinks.) But, even though I am so lucky, so without pain or a possibly hopeless road ahead, I am accepted because I have cancer. We are a new family and there is much to learn about each other, many random conversations to have, many opportunities within which to uplift each other. If I lived here, I would definitely volunteer in this centre. I would meet and greet, lift and encourage, play the daft eejit, sympathise and sit beside another broken bodied soul. And it isn’t just the one with cancer who needs such. There are partners, children, siblings and friends, all in a permanent state of shock, all battling with an overactive imagination, or with a sharp and agonising truth.

I am learning, as we all must, not to hide our diagnoses nor our feelings around them, but to stand up and out, as survivors, however long that survival might prove to be. To find each other, people we would probably never ever meet, had cancer not found a landing within our trusting bodies, a chink, a broken paving stone, a pothole, an unintentional welcome to a predator. I hear, and see, multi cultures in here. I see all shapes, all sizes, listen to all accents, and all of them are beautiful to me now, in a way they never were before. How easy it is, especially in a city, to march past all of this beauty without even a ‘Hi’. I’ve been ‘Hi-ing’ my walk to my radiotherapy appointment each morning, sometimes to the astonishment of the person coming towards me, so used are they to their own agenda and a perceived unfriendliness of everyone they don’t already know. Mostly, however, I receive a smile and a ‘hi’ back and that thinks me too. We can become so very lonely as we live out our lives, not because we want to, but perhaps through fear, or the ordinary process of keeping our broken parts invisible to all. We cover them in clothes and make-up. We keep our arms close to our bodies, our voices low. But what we all long for, in truth, is connection. We just don’t feel confident enough to reach out for it, to face the risk of rejection, for fear of looking foolish. But if we could just, like the crooked-voiced crow, call out anyway, smile to each other, say ‘Hi’ to a line of folk in a bus stop, a queue for radiotherapy, anywhere, everywhere, I know that loneliness would lift, just a little, and, who knows, it could lead to new friendships, as it has for me.

For anyone interested in learning more about Maggie’s Centres, I am visiting the one in Glasgow, on the Gartnavel Campus, opposite the Beatson Cancer Centre, but these havens of support are everywhere.

Just go to http://www.maggies.org

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Island Blog – Forward into Life

It feels like ages since I last wrote a blog, and it is, ages. So where have I been? Into a strange world, one I have never visited before, one I cannot locate on a map, a whole new country.

Perhaps I should start at the beginning.

Two, or more, weeks ago, I felt weary and lethargic, two feelings alien to me, two that begged investigation and not by me alone. I was aching and sore, my arms unable to reach for anything without a wince of pain. I was un-hungry and found it hard to get comfortable in bed. A friend drove me to my doctor’s appointment and within minutes she called the local hospital to admit me. As a thankfully healthy woman with little experience of hospitals beyond the birthing of babies, I was surprised but acquiescent, feeling as unwell as I did. Once there, the doctor checked me out, focussing on an insect bite on my back, around which was a raised pink swelling. Two days later I was moved to the mainland, to a bigger hospital.

Over the next 4 hours the red spread and I was pretty much out of it. Pumped full of super strong antibiotics, drip fed, and trying to get comfortable, the days and nights passed in a blur, interrupted only by regular checks on my state of health and the nightly delivery of other souls into a hospital bed. These women, frightened, most of whom had fallen, all who lived alone, were quieted eventually by the excellent and compassionate nursing team.

After five days, I came back to life, having no idea how seriously ill I had been. Everything escalated so fast, too fast for me to comprehend but not beyond the understanding and medical intelligence of the doctors in charge. I remember walking to the window to see the pretty garden beneath, the trees, the flowering shrubs, the wheel and scatter of swifts and house martins cutting the sky in half as the bugs rose from hiding and becoming lunch. I remember feeling upright and not so sore, the joy of it, the thankfulness rising in me, a mother hug. I remember hot porridge for breakfast, the excellent meals served daily. I remember the cleaners, their smiles as they washed down the ward eveery day. I remember the can-do attitude of the nurses (lordy what a job!) and the bright light laughter from each nursing shift that skittered along the corridors, spilling into each ward to make the vulnerable smile. I remember talking to other inmates, hearing their stories, holding hands that had held so many other hands over so many years. I remember the sadness and joy of visitors around beds, the muffled conversations, the concern etched on family faces. I remember quiet conversations with a night nurse, waking me yet again for a health check, the administration of yet another drip. I remember the smiles, the reasurrances, the gentle touch of a confident hand on my own wobbly one. All will be well, the hand said, in the end. Keep fighting. Gradually, I became mobile again, walking around the hospital carpark, up to the helipad, seeing goldfinches feeding on grass seeds, their unique chatter like champagne bubbles in my ears. Everything felt new, as if I was a newborn and seeing all this life for the first time. I suspect anyone who has faced down death will know what I mean, even though I couldn’t, and still can’t, really believe it to be true for me. Severe cellulitis is dangerous. And all, it seems, from an insect bite on my back. That tiny creature, that random bite nearly did for me. And, yet, I thank it. How else could I know what it is to be newborn at 70? T’is a rare and beautiful gift indeed.

Now, as I recuperate with family, resting, building new strength into momentarily wasted muscles, while I move around the sun dappled garden, watching the dogs play and hearing the laughter of happy girls on holiday, all I feel is a daily upwelling of gratitude, for life herself, for the medical care and affection, for my family’s support and love. When I am home again among the beloved hills of the island, watching the tidal dance, hearing the sea-birds call as the fish rush in, I will remember this time, all of it, all the tiny details of such a strange journey. From nearly dead to very much alive, a moving forward into life, a new one, a gift, a second chance.

It will take me sometime to process and a forever to forget.

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Island Blog – Inside Out

My washing machine, which, by the way, has behaved normally for a long time, has suddenly begun to turn clothes, bedding and other things, inside out during each wash. At first it annoyed me. What do you think you’re doing? I asked it. I mean, you have washed things as I rendered them into your maw for, oh, years now, and all of a sudden, without consulting me, you turn things about. Yes, I know that most goodly women wash everything inside out. We are advised to do this. It says so on the label. But I never read labels and there was a frisson of excitement that arose in my goodly breast as I pushed everything in with the outside on the outside. I love to break the rules anyway.

As I fight with a huge cotton/linen duvet cover that is half inside out and half outside in, I have some thinks. Going deeper, I wonder if the Universal Mother Protector is trying to tell me something. What could that be? Is she advising me that, before it is too late, I begin at the age of 67, with a hec of a lot of washing years under my belt, to obey the rules? Surely it can’t be that. This bedding, these jeans and tops, frocks and socks have managed with my disobedience for as long as I can remember and nothing has fallen apart. Well, not many things, anyway.

Then I walk my thinks into other areas of life. I ponder the inside and I ponder the out. I know only too well that if the inside of me does not relate and connect with the outside of me there is trouble. If I feel one way and communicate another, I am lacking congruence. My inside, feeling as she does, is sloshing about in my drum if I don’t show her to the world. If I see injustice, feel the pain of it, the wrongness of it, and say or do nothing, I am disconnected from my own self and I will carry that disconnection like a lead weight for a long time. Regrets, shame, crimes of omission, admissions of guilt, apologies proffered, wounds healed, all will fester in a darkling silence, challenging the health and well-being of both my mind and my body. You, on the outside of me will see none of it, feel none of my disconnection. But I will.

The start point is to admit this disconnection to myself. To acknowledge that I am outside my inside and that the two haven’t been on speaking terms for way too long, is critical. Do I want to? Well, no, not really. I want the outside of me to look goodly. I want the inside of me to catch up, to hurry up and fit the space without me having to do any of this tedious inner work. But this is not how we learn, not how we grow, develop and understand the vital need to be inside out. Now, I am not saying that we need to rush out to tell folk a thing or two about what we don’t like about them. Not at all. In fact, what we find, as we admit our fear of being inside out, is that we don’t want to do that at all. What we find, as we gently open up to our own fears of being naked before all men (dreadful thought) and women (slightly less so) is that compassion arises like Venus from the waves, gentle, soft, loving and at peace with both ourselves and all those who are not us.

As I pull out the washing nowadays I smile at the inside out-ness of random things. I know this washing machine, this behemoth of importance, has a lesson to teach me. Nowadays I can inside out-flip a big duvet cover in minutes. In paying attention to something that most of us would dismiss with a worldly snort, I am learning to reconnect with the inside of me. I recommend it.

And so, it is.