noticing

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Island Blog – Inquillinate

I cut the slimy ends off my syboes until I get to the crispy green, the last addition for a salad. The potato is already baking, the fire lit, the tunes on, the stuff of an admin and action day done. The clouds are back lit, sunlit, fire lit. Just moments. If I move from one room to another I can miss the show. It’s all about noticing, about watching the passing of something, about holding the experience. Everything brings that, every action, each moment, the longing to be noticed. We all want that, if we are honest. Which, mostly, we aren’t. We spend so much time in an inquillination, we do. A place where we ‘dwell in a strange place’. T’is an obsolete word, not used since the 1600s but it’s a gorgeous word and means so much because we all spend time in the strange of a place. Over and over and over in our lives. Those times, say in childhood, when some friend who was always a friend suddenly turns on us when around others. What happened? The times when we presumed everything was just fine and ordinary in our life and something hit us, someone caused massive damage, just like that, in a second, just when we were annoyed about delay, about lack of response, about someone not showing up. When someone we always knew was there, suddenly isn’t. So much cloud hiding the sky. Looking back, well, there comes a clarity, one often too late for reparation.

Someone died. I knew her for decades. I worked for her when she couldn’t manage her beloved garden. She was so strong before she wasn’t. And she was determined. She was a friend. In discussions about any subject, she was a wisdom. She saw a foot slip in any statement and challenged it. Many round tables with her and we all waited for her to speak. She was commanding, but without judgement, confident, knowing.

When we moved to Mull, we threw an open dance ceilidh. Anyone, everyone, just come. Everyone did, including her and her husband. I remember seeing her in the line for Strip the Willow, in her synche-waisted dress, all wide skirt, all white and yellow, her eyes sparkling, waiting for the moment to reach out for a swing.

Rest in Peace my longtime friend.

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Island Blog – Faith

I wake into a ‘meh’. Most unlike me, but I can feel it trail my feet, sludge my steps, halt me in my walk to the bathroom. Actually, no, stop, it bothered my sleep too, waking me with anxious nonsense. Anxiety is always nonsense, I know this, because the images are those of fear, of what hasn’t, and probably will never, happen. I do remember, inside one of those nonsense moments, actively rising in the very dark, and walking around my bed like some circling eejit in the hope that I would lose the damn thing. I didn’t. These things are sticky. I also remember lying there, staring up at nothing, seeing nothing and wondering why it isn’t possible to take off a head, mine, lay it on a chair, preferably in another room and behind closed doors, maybe even locked, and then sleep headless, just body resting without the interminable nonsense of a rollocking mind. I don’t know about you, nor your mind, but mine is a terrorist, or can be, a rebel with no specific cause, a vandal, a schemer, a troublemaker. I do not recall requesting this as a child. Is it a punishment? And yet, the other side of this grubby coin is a brilliant thinker and I am she. It seems, she sighs inwardly, that the light requires a similar dosage of darkness.

And so, and so, I am living still as one who must (never should, never ought) work with the palaver of my mind because this damn thing is of use to me in a million ways. I can write. I can speak. I can influence. I can encourage, facilitate, lead. I am fearless on behalf of others. I can stop to sit on pavements without embarrassment, to talk with someone else held in that place. I do not bother about comments, will not judge, will sing in a toy shop if a song comes to mind, even dance with an ambulance driver out for a smoke when someone begins a fiddle tune. My mind is my friend, and my not friend. I remember ‘not friends’, at school, at work (although I only lasted a few weeks in that job) and I took myself off. I did. But when my ‘not friend’ is my own mind, without heading (sorry) into the impossible, I am stuck with her.

We moved through the day, me distracting with music, an audio book, a load of looking out, even more ‘noticing’ until we were all exhausted with the whole thing, me, my mind, my body. There are three of us in this thing. We shopped, snoozed ready for the four day work shift ahead, listened to a story, moved a few cobwebs aside, cautiously, checking for the mama house spiders (I won’t hurt) and felt alternately shit and okay. But I think my bonus ball is that I have faith. That tomorrow will show me a difference, that my eejit mind is exhausted and will shut the eff up tonight, that the roses still bloom, that day will dawn, that the sun will rise and dip, that my children will continue to fly.

T’is more than many can say.

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Island Blog – Cacoethes Scribendi

I believe many of us have this condition. It’s not like cancer or a chronic disease and doesn’t hurt the body much, but mostly, the brain, and we all have one of those. However, the urge to write can play havoc with every other part of a living soul, itchy fingers, running feet, sweats, chills and a strong desire to escape from a perfectly ordinary confabulatory experience because you just have to get this down; what she said, what his body language told you, how the atmosphere shifted from a warm fuzzy into an arctic abandonment. And, if you don’t get gone, or cannot, or if the whole being gone thing would turn everyone else there into statues, you will lose capture. I’ve been in that oh damnit to hell place many times before, but even if I followed my own advice and had a wee notebook concealed somewhere about my person, I doubt I would have pulled it out, because the invasion of an interrupta femina (allow me, latin scholars) pulling out her quill and slate would, I am sure, have had the same upsetting effect. This situation is rather constipating.

So, to be able to remember and to retain the lift and twist, the moments before and just after the ‘noticing’ is a giant skill. Not only do I want to remember the words, the way they swirled and ebbed, lapsed and spiked, but I also want to remember how the whole whatsit made me feel, and that is the part which slides away like mist, because there will have been a resolution, or a stop, or a happening, and all of those are as round as a full stop. How fickle is my mind, how easily does it move on to the next moment and the next? I believe distractions are my problem. Someone says something unrelevant to the time I just left, with all its vitally connected feelings and emotions, and it is as if I have let them all go, some forever.

I find the same with memories. I can vividly recall the events, according, I know, to my perception. I know who said what and to whom. I know how I felt about it, the rachet resulting from that human encounter, the lift, the slump, the delight, the fear, but the depth of these feelings have become splat over time, levelled like sand on a beach, flat, a straight line. It isn’t the truth at all because, back then, I was purple with rage, set to take somebody’s head off, my feet ready to run, to save, to murder. Well, maybe not that, but nearly. So, to relocate the feelings around a memory, even if that memory is minutes back or decades, is, as I have said, a giant skill. I could make it up, guessing here and there, and sound quite plausible, although I have an issue with those two words conjoining. You are either plausible or you’re not. There is no ‘quite’ about it. I find the same with pretty amazing, or slightly curious, or vaguely interested. Such placid nonsense. You are, or you aren’t. I digress.

As I write a bigger piece of work, I am going back into memories. I scribble over many of them, my pen helping me to dilute my astute; to cave in, untrusting of self, reminding myself that my brain may well have added, subtracted, divided and multiplied; that others will not (I absolutely know that) have seen this and that through my eyes, my experience, and here’s a thing for anyone who has the guts to write their story. Nobody knows how you felt when you saw what you saw. Nobody knows how you felt, and for so long, about your life. The thought of speaking that out, of owning it, of sharing it, is very scary. However, and nonetheless (can’t resist lovely words) if you don’t tell, if you don’t risk judgement or rejection, if you don’t step out into the unknown, how will anyone ever know how life has been for you? And, in this stiff upper lip bollix that thrives in this country, a country, I might remind you, which once owned half the world and is now feeling rather skinny and alone, we need brave voices to speak out, better, to write.

If you want to write, never think nobody cares, or wants to know. We need you to speak out. Begin.

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Island Blog – Add the New and Let us Heal

Well, today was interesting. I went through my check list of new habits, ticking off this one and that. During that process, there were times of momental anxiety, as ever. Self doubt, quandary, up the stairs and down again. The usual. Moments when I doubt myself and never, ps and btw in the moment. I know my moments and they are mine and they are themselves and we work together nae bother. It is the times when I doubt something much bigger and all because a thought comes in. I now recognise these confounding thoughts as those rooted in the past, in childhood, in my marriage, in my gawky and faulty motherhood walk. Oh, Hallo, I say, I see you, I recognise you, I would like you to move back for now so I can see the moment. The moment shows clouds, bird-fly, trees moving in response to the wind, skies responding to whatever shit is going on up there way way way above my understanding.

I walked, although, confessing, I did not walk mindfully today. I walked blind. I was caught up in my thoughts, a gazillion of them and not many of them, if any, helpful nor relevant to the now me. This is the human condition. We are always at the mercy of our thoughts until we learn cognitive management and that is not control, much as we might long for it. No. It is the practice of noticing our thoughts, of stepping back from them and of assessing whether or not they are helpful in the now now. Our new now now. It does take practice. Hoping to be able to cope with a welter of thoughts at anytime is wanting to live in Disney. And, for you Scots, it disnae. I know Ive been at this for years but I am no model student. I can be overwhelmed easy. Like this day.

I am out there in my garden, which happens to be at the front of a lovely old stone house with views fantastic. Anyway, I am out there with seedlings and they are shouting at me to be planted, like we are so tired of this tiny pot, our roots are wound up like Freddie Mercury and Hallo? So I go out there with gravel for the planters and peat and topsoil and other witchy growing helpers and then in they come, the visitors, the lively, lovely dog-tastic, kitted up visitors with bins and backpacks and enthusiasm and a merry smile, their mouths oped for greeting and my peace is shattered. My nearly deaf dog catapults into hysterical terrier barking which has to be in discordant A minor on a badly tuned piano, and because she is fast, I can’t catch her, and because she is nearly deaf she can’t hear my voice and the whole lovely visitor thing turns into a frightful afternoon. Just like that.

They move on with their lovely dogs that don’t bark and I hide within in my turmoil. I know what this is. This is my challenge to get back out there, to get real, to find life again, the new life that I know will come from over a year of being in jail. For all of us. I shower. Change frocks. Look forward to seeing my beloved son tomorrow when his boat comes in to Tobermory. I get over myself. Do you?

This is an opportunity to hang on to the old. Or, it’s an opportunity to be curious about every single thing. This is a new world people. Do we want to be an active and loving part of it, or are we going to stay where we were, constrained by old ways and (seriously?) thinking that was ever helpful to a broken world that yearns to heal?

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Island Blog – Not One Word

Although I make a considered choice to live in the present and always did, there are times when my brain and I are not working in sync. Like today. Today I feel 107 and furious at myself. I ask, Why are you feeling like this? even as I know the only way to trudge through such a day is to allow the unpleasant feelings to come to me so that we can have a wee chat. I don’t want to, nonetheless. I want to bat them away and for them to go bother someone else. But they are ours, says Myself and I roll my eyes at her. So damn wise she is and infuriatingly so, especially as I know her to be right. I whine a bit and decide to write a blog on the whole fiasco because writing is my therapy. There is nobody here with whom I can discuss this, speak out my feelings and receive reassurance. Not any more. The ordinary little conversations of old are now firmly parked in the past as I would not assault a passer by with my whines and moans. It just isn’t done, duckie, I hear my old ma say to me and I bat her away too.

My way of meditating is to walk entirely in the present moment, noticing everything and so I trudge out for a walk, noticing. I notice that the hungry deer are stripping the moss from the base of the big old trees. I notice a new primrose and the fat slug of an incoming tide as it squeezes through the narrows. I notice the sky, flat white and remember I need milk. I notice that the potholes have been filled in and that my neighbour’s attempts to keep out the rabbits is failing again. By now I am bored stiff of noticing and my brain still whirls and whorls, chuckles and gloats. Shame, it hisses, guilt and shame, regret and a refusal to accept that it is as it is and it was as it was and it will be…….Stop! I yell, and startle another walker, causing her wee dog to bark. Sorry, ignore me, I say and she smiles kindly. We wander together, my brain finally silenced with its ‘you are never enough’ nonsense, its criticisms and judgements, its false truths, the lies it tells me about me. I tell her I feel ancient as those trees today and she tells me she is going stir crazy with being stuck at home. She also finds her meditation in walks and we laugh a bit together. It helps.

I listen to an audio book for distraction, empty the bin into the wheelie, lob the wine bottles into the glass bin, the empty ones, of course. I think about supper. Good lord girl, its miles till supper! I know, I know, I snap back but this day has lasted a whole week and I am bored of Time and her achingly ponderous walk, as if she’s in trudge mode too. Next door my young neighbour is busy with planks and angle grinders. He is doing up the kitchen or the somewhere inside the house and he is positive and occupied and productive. As you were once, says Goody Two Shoes. I sigh. I remember. I also remember wishing I wasn’t any of those things but could, instead, sit for a long while watching a sunset or a bird or the grass grow. How strange is this life, so full of care etc etc. Used to be my favourite poem. Nowadays my poems of choice are on loss and loneliness, empty days and long. sleepless nights. Perhaps I need a poetry rethink.

I know that days like these come unbidden and unsought, that they blindside me and that I am always ill prepared for their assault. I know I have to get through them and that they will, like all things, pass. I imagine I am stronger, have grown in some way because of them but it sure doesn’t feel like it at the time. Acknowledging that I am only a newish widow, lonely, looking back on my life and the mistakes I now regret, is key. The judges are there and probably always will be but they will fade if invited in for that chat, or so the books tell me. I am not sure I can trust myself to be civil, however. What will they look like? My mother? My husband? That crow of a teacher who decided I was the devil in a frock? Probably all three and others too who helped me feel I was never enough. How does anyone converse with such a group without losing their cool? I don’t have an answer for that, not yet, maybe I never will. But wait……maybe I just let them in, pour them tea, sit them down and let them have their say. Once the tonguing is done, perhaps I rise with dignity, smile and show them out, saying not one word.

Yes, that’s what I will do. Let them think what they like. They think they know me but they don’t, not as I do. I check my brain. It’s asleep.

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Island Blog – Noticing Thoughts, Starlings and the Wonderful

This time of isolation, for us since March 16th, has given me the chance to really think things through. I decide, for example, thanks to the nudges from my body, the universe and my long bedroom mirror, to change a daily habit in order to discover something wonderful. Although the process of re-jigging and then maintaining daily a new way of doing old things can be a pain in the aspidistra, the ‘wonderful’ is going to be so worth the effort. Writing down a new plan is key; bullet points numbered, and with space at the end for an achievement tick. After a week, I want a gold star, so that means I must write down the date of first commitment, to keep track of my progress. July 1st sounds like a good date upon which to set this ship a-sail.

Perhaps I want to finally lose this jelly belly, the one that flops over my underpinnings. Perhaps I drink too many glasses of coke, or sherry, or coffee. Perhaps I turn away from a walk if its raining. There’s that kitchen cupboard asking to be scrubbed clean all the way to the back this time and not just wiped at the front in a kidding sort of way. Whatever it is I want to change, for no reason outside of myself, I must begin by noticing the triggers that keep me lazy about taking action. I write them down. They look ghastly, sloppy, unthinking. Luckily nobody but me is going to see them as they stare back up at me from my A4 notepad. I had thought I was in charge of me. Obviously I was wrong.

What will the ‘wonderful’ be? Well, I don’t know, but at a guess, the jelly belly will retreat somewhat, if not completely. Who will notice or care? Well, nobody but me. Is that inspiring enough? Yes it is, I tell myself, noticing that trip up thought. Although it might be true that I expect the first day to have me all sorted, I can very easily fall back on what has become my norm, the one that doesn’t require me to think much at all. Day two might feel like trudgemonkey. This is when I must refer back to my plan with bullet points of action and room for an achievement tick. Oh…..must I? Seriously? Yes I must, because the ‘wonderful’ is not an instant thing but a distant one, and I will never know how distant unless I remain steadfast in pursuit of my goal. It is innately human to believe that results should be served up the minute a decision implants itself in a brain. This is a lie, a big fat lie. Nobody ever got nowhere without consistent dedication to their goal.

I find it helpful to jot down my thoughts. Not all of them or I would never get anything else done, but the ones that catch my attention, telling me I am in need of a snack, a sweet one, and right now. Hang on a minute, I say, putting up my hand. You aren’t hungry for a sweet snack at all. You are just a bit bored or lost or feeling uncomfortable. That’s when I step back, look at this hungry little whiner and tell it straight. You are not useful to me at this time. You had breakfast 30 minutes ago, and even if you think you really are in need of a snack, it won’t be sweet, trust me on that. It will be a shaved carrot. So there.

Same goes for the sherry call. Perhaps a thought tells me I am not coping with this, or that and that I need a shot of something to take the edge off. The edge off what, precisely? This situation within which I live and move and have my being, that’s what. And how will numbing your brain help change said situation? It won’t, not long term. So, you are not useful to me right now whereas a cup of tea most certainly will be. Please leave.

It’s amazing how obedient my thoughts are. Quite surprising in fact. I think they are astonished at my questioning them. After all, they have ruled my roost for decades, confident in their control over me. In my facing them down as the questioner, they are lost for words. It’s rather exciting and one of the early glimpses I get of my ‘wonderful’. So this is how it works! If I commit to change, notice my thoughts and challenge the ones that want to keep me living like a robot, the serendipities begin to rise. I actually feel good about myself, more powerful, more excited about what happens next. My jelly belly may still flop over my underpinnings, my nightly sherry may still beckon from the wings, and the rain may still put me off walking, but I have moved forward and it feels, well, wonderful.

This morning I sat with coffee and watched the birds around the feeders. Siskin, goldfinch, greenfinch, sparrow, collared dove, robin, coal tit, blue tit, great tit, blackbird. Suddenly the sky darkened and in flew about 50 starlings. They covered the feeders, lined the fences, perched on the shrubs, all the while twittering in fluent starling. My heart lifted, as did I to get my camera. By the time I got back, they had gone. But I had seen the wonderful, noticed it, logged it in my mind. Next time I will remind myself just to sit and to notice. The way the sun turns their feathers blue, their darting flight, the way they stay together, fly together; the sound of their voices, the quick turns of their shiny heads.

Noticing the outside is very important and we have the time now to do just that, but noticing our internal world is even more important. We are not robots, we are wonderfully intelligent agents of change, and when we stop to think, to notice our thinks, we become more powerful than we could ever have imagined. It all starts with a decision to take back control.

And, as we do, the ‘Wonderful’ awakens.

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Island Blog – Flapping at Clouds

Yesterday was a day of long hours, the end game of a week during which I wasted much energy flapping at the clouds with a tea towel and expecting them to move on, metaphorically speaking. I don’t know why such times come, nor when they will, but I know everyone has days like these. I used to scrabble about for reasons why, most of which required me to beat myself into scars with a bendy switch. I don’t bother now. Now I am well aware that there are forces at large who are invisible, all knowing and with the big picture in mind, unlike me down here inside my little life. I let them play with my mood and my mind and just wait for them to go, which they always do in the end. But oh my, it’s uncomfortable. My body feels like I swallowed a hippo and my brain is a peat bog after heavy rains. I have to make myself do the ordinary tasks and cannot settle to anything creative. I stare out at nothing and wish the hours away. There is no reason for this; nothing has drastically changed; it is, as if, punishment is due for some heinous crime, one I have no recollection committing, or, worse, that I am sick. Long experience of this scoffs that nonsense away. It is just as it is.

I know these discomforts have come to learn me something; that I will, after the air settles back around me like a soft blanket, understand something that wasn’t on my radar before. It’s a shake up, a wake up, a take a look up thingy. Oft times it is easy to keep on going on without noticing the whole. Sometimes ‘noticing’ the whole, through the eyes of my own limited vision, is merely me circling through the same precepts, the same thoughts, opinions and ‘absolute truths’ until the goodly wise decide on action to stop me eating my own tail. I’m glad of it, once the discomfort has passed, because even if it takes me a while to learn the new learning, the new way to do an old thing, or, even, to relegate said old thing to the compost heap and to reach for a new thing, I am curious by nature and well aware that stuckness is death in life. Lack of motion and the refusal to allow new ways to infiltrate my old ways would kill me off inside a month. Maybe that’s just me. I know that some of my ancients were very happy to be stuck in old ways. We is all different and some more different than most. I know this too, but being stuck is not my nature, even if I can become so without any trouble at all. I always have my eyes on a better me. However, I cannot do this alone. How could I? I am the one who folds into little life without a second thought, scrabbling on through the tall grasses with the odd tea-towel flap at clouds, should they irritate me. I need those goodly spirits with vision, the high flyers, the ones who already know me better than I will ever know myself; who understand and who are kindly-meant. I need to lean into the storm in order to feel the vital force of it.

This morning I don’t need my tea-towel. This morning I know they have moved on. I can tell because my belly is not kicking up a storm and my heart is more Beethoven’s Pastorale, less Def Lepard. I also know that something will dawn on me soon enough and I will add that to my very long list of Aha’s, taking whatever I learn into myself so that I can inch a little further forward in this journey of life. I am certain all of us know these times. We are human, after all, grounded and unaware of so very much. Oh, we read the news, know the science, understand the proven truths, but we have no explanation for the Mystery. We can try. We can argue points, choose different names, fix on gods or God or no gods at all, but we cannot fully explain any of it. And there is something wonderful about that.

All I know is this. As I quest through this amazing life, grounded among the tall grasses of this beautiful and broken world, my mind is free to roam and, in being vulnerable, I know I am fully alive.

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Island Blog – Noticing

It’s been a few weeks now, this lockdown thingy and I notice changes inside my head. Looking at what was and at what is present me with two different views of the same thing. Funny that. Back then, when I clucked through my routine life with a hen-like disinterest of my surroundings, I had no idea there was such depth to a life. Well, I suppose I did, but chose not to poke my head over the edge in case I fell into the dark. There were things to do, tasks to begin and complete and to a high (ish) standard but I didn’t really notice how I did them, nor why. The things I did notice were, if I’m honest, viewed through a negative lens. The arduous drudge of whatever chore awaited my attention denied me the excitement of options. For instance, I always washed clothes on a low energy almost cold 30 minute cycle. I never thought about it, just turned the dial and pressed play. Now I consider the pile of washing, separating the sheets from the synthetics, put on my specs, hunker down and think about what cycle to kickstart. It has brought a wild burst of fun to my life and this freedom of choice around dirty laundry has led me to notice a whole load of other things. The tasks have not changed, the routine is still in place, but I have come like the tooth fairy to swap old dentin for a shiny new sixpence.

Noticing things can be momentarily upskittling. Because the house is so quiet now, I can hear it breathe, hear the scurryings and creaks, the sound of the wind through a crack. A sudden flash of movement in a corner could be an old ghost feeling welcome. It isn’t just me who sees it. The dog does too. I watch her look up quickly then move slowly over to where I saw movement, to sniff around. Dust has changed too. When I had cleaners every fortnight, the dust was brazen. Look at me, all thick and sticking to everything, dust-motely floating in streaks of sunlight, turning white things a tawdy brown! Look at me!!! I see you, I saw you, but where are you now, now that I am cleanerless and with a merry lack of dusters in my box of cloths? I don’t see you anywhere and, going by your past behaviour, it should be impossible by now to open the sitting room door, let alone breathe deeply.

Noticing and not noticing brings a very interesting switch of womanly tactics. Where I had to brace myself, like Effie, for some unpleasant chore, I barely think about it now and, much like the giddy excitement I feel as I decide which wash cycle to employ, I am curious to learn a good deal more. When I sweep the endless supply of crumbs from the floors I paint a design with my broom. I consider its potential for flight, but it’s not a besom so I doubt it has much, and, besides, I think my flying days are over. But what I just don’t understand is why this lockdown/slowdown time is effecting such dramatic change for so many of us. Despite the threat this virus still poses, and for some long time to come, the stopping of Routine is having a profound influence on all people. Doing old things differently, seeking out new things to do, brings them all to our attention. To ask Why Am I Doing This? may never have crossed our minds, minds numbed by what we thought was normal, minds dull as hens, clucking our way through the days and weeks, questioning nothing and overly hysterical should someone pinch our grain. Now, forced onto the wasteland we have to pay attention.

I know, of course I do, that not everyone can get excited about a shift in washing cycles, but there will be little things to question, notice and change. Children always ask Why when told to do something. Somewhere in that ghastly and painful process of growing up, our Why gets lost. Asking why, even of self, is to notice, to be mindful. It is also poking your head over the edge to look into the dark. But, as eyes grow accustomed to it, lights shine, contours reveal themselves and there is shape and texture to appreciate. And I always find it isn’t deep at all. I can let my arm sink into the dark, feel it cool on my skin, run my fingers through it. I cannot hold it, cannot grab a handful for closer study, but it is strong and powerful despite its lack of substance. And, when I turn back to whatever nonsense I plan for my day, the light is brighter, the air clearer, the dust silent and best of all I have the time to notice everything, every thought, every action, each precious living minute.